View Full Version : DIET AND NUTRITION
- Not gaining on cycle! (13 replies)
- Bodyfat % while bulking (7 replies)
- Purchasing preped meals. (9 replies)
- Check my bulk diet and Workout? (0 replies)
- Question: 44lb Bag Whey Protein (Under $110, Not A Sales Pitch, Seeking Clarity) (0 replies)
- best diet on cutting cycle (0 replies)
- Do You Reverse Diet Before Bulking? (4 replies)
- body fat percentage estimate. (22 replies)
- Glycolysis vs Lypolosis (3 replies)
- Lactaid? any benefits to this lactose free stuff? (1 replies)
- Loss of gains off cycle (4 replies)
- Caloric Intake and Gear (2 replies)
- Junk food and feeling solid as f*** (5 replies)
- Bulk meats (12 replies)
- Doctor Recommended Diet Question (3 replies)
- How much protein on a non workout day? (5 replies)
- 90% lean ground beef (20 replies)
- Maybe it will sound ridiculous... (4 replies)
- need bulking tips on gear (3 replies)
- Little_Johns weekly Diet Log (1 replies)
- Can you rate my bulk Diet? (8 replies)
- Brainstorming my year long project. (3 replies)
- hurray ME! Made Dieting Progress! 17 - 14 % BF! (0 replies)
- Explanation Please (8 replies)
- Keto diet (9 replies)
- Alcohol (6 replies)
- low calorie diet / threw up in the shower after breakfast (0 replies)
- Help me to lose fat (4 replies)
- Tdee and what macros? (7 replies)
- Diet for lean bulking cycle (9 replies)
- Protein Variety! what are your picks? (6 replies)
- I'm new to the site and would love to hear suggestions! (9 replies)
- Macros for lean bulk (1 replies)
- The pain of business travel on cycle diet (0 replies)
- Diet and pics. (19 replies)
- I have found Satan: Goldbely, America's top food makers delivered! (0 replies)
- Greek, Plain, Non Fat Yogurt (4 replies)
- Mestemacher pumpernickel bread (2 replies)
- Diet without cycle (11 replies)
- Diet Confusion continues.. Help (6 replies)
- Honey to increase calories? (9 replies)
- Finishing a cut - advice for transitioning out (1 replies)
- Macros on Bulking Cycle (1 replies)
- Dave Palumbo Diet, Macros don't add up!!! Please help (7 replies)
- Body fat to high for aas (1 replies)
- WHAT ARE YOU EATING right now!! Meal prep, pre/post WO etc. (187 replies)
- Diet difficulties - (6 replies)
- Daily Food for thought log/meals/prep/pre-post WO... (11 replies)
- Review / Critique / Comment / Advice, trial and error, meal prep. (18 replies)
- macros for lean muscle gain (9 replies)
- Agggghh..best part of getting pumped is coconut oil and coffee in your cup! (4 replies)
- Another meal prep (0 replies)
- tomorrow 6 meals will be ready in minutes. Black beans guac and chicken. ok? (11 replies)
- Weigh in on Monday and i want to be lighter. What do i do? Please help! (5 replies)
- Eating lower glycemic foods. switching out oatmeal for beans and lowering TDEE by 550 (3 replies)
- Need help with diet while on Tren Ace / Test prop / Winstrol (8 replies)
- Aaagghhhh EGGS (2 replies)
- Critique my diet/routine please, not making the progress I want (8 replies)
- Bulking List / Advice (7 replies)
- Diet and nutrition tips to lose fat (4 replies)
- Coming off a Keto B.S Diet failure (3 replies)
- Critique the Diet of a teenager (9 replies)
- MEAL PLAN READY. now i gotsa get ta cookin' (2 replies)
- Getting Fat on cycle and looking like sh1t (15 replies)
- The Ketogenic Diet: Does it live up to the hype? (1 replies)
- Trying to Add a variety to the diet, What you think? (1 replies)
- On cycle diet - consistency of diet (2 replies)
- Just want advice, your thoughts, and maybe other foods so I can have variety. (12 replies)
- Are mass gainers better than whey protein for building muscle? (23 replies)
- youre welcome (3 replies)
- Intermittent fasting and training time (8 replies)
- Supplements while on Keto (7 replies)
- Keto Diet (14 replies)
- Marinating chicken (3 replies)
- Need a diet check. Getting into shape after recovery from hernianted disc .2nd time (5 replies)
- Have to avoid white rice too, damned.. (15 replies)
- need to find my calorie burn for ON and OFF days. (2 replies)
- How do you calculate your Macro to calorie burn? (0 replies)
- shake ideas for my girlfriend (6 replies)
- Glycerol and keto (2 replies)
- How many calories do YOU eat to lean bulk? (5 replies)
- Properly fuel for morning work outs? Please help! (23 replies)
- Hows my bulking diet look? (10 replies)
- BCAA Supplementation Necessary? (4 replies)
- Carb up macros on ckd, anabolic diet etc. (4 replies)
- Include Fiber in Macros? (3 replies)
- body fat problems and nutrition (4 replies)
- hey starting new cycle on the 16th so diet advise please !!! (7 replies)
- 2g protein per lb bodyweight ? (9 replies)
- 37 6" 225 TRT patient seeking advice (12 replies)
- Diet whilst on test 400 (14 replies)
- Need help with diet and low test (7 replies)
- Finding a good hot sauce? (8 replies)
- My dieting tip (0 replies)
- diet (4 replies)
- My Bulking & Nutrition Plan. Would love suggestions! (1 replies)
- I am at a loss (2 replies)
- past thread (0 replies)
- 500 calories per meal/7 meals/Near exact macro count for each meal (0 replies)
- Trying to eliminate soda/pop from diet (7 replies)
- Help with ketosis diet (11 replies)
- What do you eat for your cheat meal? (6 replies)
- Diet advice cutting on, and off cycle. (0 replies)
- Ketogenic eating, anybody? (6 replies)
- How do you diet first 4 weeks of long Esther cycle? (2 replies)
- Macro counting and being anal (3 replies)
- Questions with meal splits! (8 replies)
- Sugar free Jello and SugarFree Pudding, okay? (6 replies)
- Ramadan and keto diet (2 replies)
- Low carb lifestyle? (4 replies)
- Cheat Meal Frequency When On Diet? (11 replies)
- Please Help and critique my nutrition plan (7 replies)
- Diet for me (3 replies)
- no carbs on non training days for ultimate fat loss?? (1 replies)
- Impulsive food addict log of Shame & Strife (48 replies)
- Help with food (10 replies)
- my diet (31 replies)
- Thoughs on Deli meat? (4 replies)
- The Biggest Loser - My Experiment (48 replies)
- Help with macros on cycle (10 replies)
- Methyl folate (4 replies)
- Supplements for strength? (5 replies)
- How's my breakfast? (6 replies)
- Exiting diet on tren (1 replies)
- Diet on cycle (17 replies)
- Need help shedding weight (3 replies)
- Milk question (11 replies)
- Getting worried. Lost 7% body fat natural but same weight (2 replies)
- Greater deficit on cutting cycle? (0 replies)
- Need help with heathy snacks (12 replies)
- Can I increase my BMR by eating more? (5 replies)
- Short Term Keto? (3 replies)
- Biggest Loser Medical Research Findings (1 replies)
- Bulking question (10 replies)
- Reduce Bf saving lean mass naturally (10 replies)
- Body Fat %? (1 replies)
- Confused abt bmr and tdee (11 replies)
- I need some help with a cutting stack and its nutrition. (0 replies)
- Looking for Friendly Advice on my BULK Diet (12 replies)
- Worried, Gained 12.5 pounds in 3 days. (13 replies)
- Friday Fast (12 replies)
- help with diet really stuck (14 replies)
- Cheat meals after a cut is complete. (4 replies)
- Please critique my cutting diet/strategy!!! (6 replies)
- Diet Advice/Confirmation wanted (4 replies)
- Looking for help with meals/ meal planning (3 replies)
- Increased Intake for Cycle? (1 replies)
- Artificially sweetened "Cheat meals" (7 replies)
- Macros? 40/40/20? (10 replies)
- Transition from CUTTING to BULKING ? (1 replies)
- MCT Oil (3 replies)
- egg whites: raw or cooked? (4 replies)
- Can I increase healthy fats instead of carbs? (9 replies)
- Help With Following the Pre-Contest Diet Please !! (2 replies)
- growing into ur cycle? (1 replies)
- Calculating Macros (14 replies)
- Diarhea for 2 weeks, lacotose or gluten? (4 replies)
- Advice: Looking to clean up my diet (macros counted) (0 replies)
- Favorite granola recipe? (1 replies)
- Need help to drop body fat (9 replies)
- diet help for non lifter (15 replies)
- Home Delivery Meal Prep Websites? (2 replies)
- Competing with Irritable Bowl syndrome (0 replies)
- Tuna fish recall (1 replies)
- I think I am puzzled (4 replies)
- I think I am puzzled (0 replies)
- Intermittent Fasting? (7 replies)
- Gaining weight on calorie deficit?! (8 replies)
- Planning a cut diet (4 replies)
- need some suggestions on a no cook diet (8 replies)
- Bigger leaner ?? (4 replies)
- Always feeling full (20 replies)
- A little scientific nutrition (1 replies)
- Diet for first cycle (3 replies)
- Article on Fasting (4 replies)
- 1 months to drop 20pounds ... (1 replies)
- maybe i'm obsessing too much, but i'm wondering what this breakfast means... (2 replies)
- Macros for cutting (6 replies)
- Critique my diet (3 replies)
- Why can't I put on size? (10 replies)
- Favorite Healthy Pre-made Food (7 replies)
- I really need help (4 replies)
- Diet check would be great (5 replies)
- Having trouble loosing that last 5-8% BF (5 replies)
- Tips on a GREAT morningshake appreciated (2 replies)
- Calorie computers (1 replies)
- cheap alternative to eggwhites? (8 replies)
- 48 Yr Old Wanting to Cycle (11 replies)
- pre and post workout (18 replies)
- Possible water retention caused by antibiotic (0 replies)
- DeterminedMuscles Journey (33 replies)
- Do I need to lose weight to start anabolic? (2 replies)
- I'm back!!!! Well sort of. Need advice! (13 replies)
- Diet rearrangement help please (3 replies)
- 43 Year Old - Help Cutting from 20% BF to 15% - Please Review Diet (12 replies)
- Calorie counting... (3 replies)
- how does this look? (2 replies)
- Anyone experience high blood pressure from Cellucor Super Hd? (0 replies)
- Quick oats vs rolled oats? (11 replies)
- Protein isolate for meal replacement. (6 replies)
- Mutant Mass? (1 replies)
- Final 4-6 weeks of test/tren cut diet help (0 replies)
- Need some advice (22 replies)
- Aloe Vera - Benefits (7 replies)
- Time to trim the fat! (4 replies)
- Should I weigh yams before or after cooking? (4 replies)
- Eating. . With a child? (9 replies)
- The diet struggle continues (6 replies)
- Meal Timing (Fats for breakfast or no) (7 replies)
- Fiber cancels out carbs... Or does it? (14 replies)
- need help with getting g started back up. (3 replies)
- My Diet is Better than Yours! (18 replies)
- 4ekp's Diet Strategy Room (2 replies)
- Help me with my lean bulk (5 replies)
- My abs have gone missing - help me find them!!!! (7 replies)
- diet chart to add 20-30lbs (7 replies)
- sweet potatoes. how could one cook these? (34 replies)
- Diets been better but weight has stayed the same. (19 replies)
- too much protein? (3 replies)
- Thoughts and Comments on Carnitine (1 replies)
- How much money do you spend on food? (32 replies)
- Scale says lost 6 pounds after taking off only 3 days of gym? (6 replies)
- Gingers get your a** back in shape log (35 replies)
- need help from the nutrition gurus (3 replies)
- Advice on Keto diet (10 replies)
- preparation help (3 replies)
- Macro scaling is difficult and annoying. help (1 replies)
- steel cut oates VS Sweet tatters (0 replies)
- shedding fat. how much cardio is too much? -stair master (1 replies)
- protein per sitting while 'on' (23 replies)
- Loosing fat. i need to make tape (0 replies)
- How accurate is bodyfat (digital scale) (8 replies)
- Curious about my daiy steak habit (2 replies)
- What do you consider your weight (2 replies)
- New guy! Need advice for diet (2 replies)
- Losing weight too fast (9 replies)
- First Cycle 3000 calories (3 replies)
- Experiencing fatigue/mood changes from transitioning from keto to carbs. (2 replies)
- dehydrator for yams (4 replies)
- My diet (6 replies)
- Too protein in one sitting? Please help. (3 replies)
- how much surplus? (10 replies)
- Welcoming comment and advice (5 replies)
- Caloric Surplus & Tren (27 replies)
- *SlimmerMe's Progress Log- (part two)* (574 replies)
- Confused, uped calories alot to gain weight. Worked 1st 3 weeks. now lost 5pds why?? (7 replies)
- Carb cyrvling results (2 replies)
- Read an article by lou ferrigno about food intake, have question. (2 replies)
- Protein or Protein (9 replies)
- need to add 20lbs. but quality gains (22 replies)

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