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  1. Harris Benedict & BMR
  2. The prime explained before cycling
  3. What to cut out of my diet....
  4. Help w/ EGGS!
  5. diet critique
  6. Creatine while Cutting?
  7. Diet pills have you ever used them with sucess?
  8. Lean Ground Round
  9. 6 weeks too lean up
  10. Cutting cycles; how long?
  11. Help with my new diet.
  12. Creatine: Gatorade or Grape Juice?
  13. Bananas
  14. Pb & J For Bulking??
  15. Oh Nuts!
  16. How often, and How bad do you cheat on your diet??
  17. Let myself go... Need help with diet & exercise plan
  18. Pissed Off
  19. The 7 Week Transformation
  20. Trying to clean bulk..
  21. A good snacking food for cutting
  22. Boston Market? =p
  23. dumb question!
  24. new to everything.
  25. Cooking In Bulk
  26. need help FAST!!
  27. pre bed meal
  28. 2 food questions.
  29. Protein and carb meal........
  30. Check out this sandwhich....It's for real
  31. Help with appetite!!
  32. Jello
  33. bulking calorie increase
  34. What Beans Have a Low Gi Index?
  35. Suggestions for frugle, mony conscious bodybuilers
  36. Sugar alcohols??
  37. Power drinks?????
  38. The Experiment: Trial 1
  39. I tried... But I cant do it. I HATE TUNA!! (help?)
  40. Tell me I didnt screw up too bad..
  41. crystal light
  42. Eat Right 4 Your Type
  43. Low carb question and muscle
  44. Gaining Weight Need Help!
  45. Does it matter how long you cook food for?
  46. ketchup
  47. Trying to jam this through my thick skull - critique, please!
  48. Protein! Important!
  49. i hate egg whites
  50. how many calories from veg?
  51. Need your help
  52. lifestyle change cutting, and UPS job..
  53. My diet for critique
  54. need some critique plz!
  55. Day 47 of no cheats, need advice.
  56. how long after PWO shake should next meal be?
  57. Need Some Diet Tips
  58. good diet or bad diet??
  59. What I ate today.
  60. Alright guys and gals, the name says it all....
  61. Whey protein
  62. the new encyclopedia of modern bodybuilding
  63. Where to get lean beef (96%+)??
  64. eating enough?
  65. cutting, cheat meals/days
  66. wth are "Net" Carbs?
  67. Protein/carbs Protein/fat - What to do?
  68. Vitargo VS dextrose
  69. How did I gain 13lbs in five days?
  70. Pre-Bed meal
  71. Eggs
  72. Grr! Missed my AM cardio, how long to do it tonight after weights?
  73. help with PPwo meal
  74. 1st time bulking... Can u guys please correct my diet if im wrong in something?
  75. confused with my pre-bed shake
  76. Amount of Fat in a Pro/Carb meal
  77. Log Cabin Sugar Free Maple Syrup
  78. GIANTZ! Fat and carb separation....
  79. Stupid question
  80. How long between PWO,PPWO and b4 bed meal
  81. Low Carb Day
  82. persimmon fruits?
  83. Contest!
  84. Red potatoes ?
  85. keto with 80%prot and 20%fat
  86. Tell me why you DONT use dextrose pwo.
  87. 100% powdered Egg whites..is it good subsitute?
  88. skippy natural peanut butter....
  89. Bf%
  90. Cardio Question
  91. @#$ Damn.... someone rip it apart!!
  92. Quick HELP TAI w/ Grocery List
  93. is it okay?
  94. Chicken!
  95. high carb/low carb high/low pro diet while bulking
  96. My new 7 week cutting diet started today CRITIQUE AWAY!
  97. BIRD FLUE: What to eat when it hits?
  98. Didnt eat for almost 48 hours, what now?
  99. Oats
  100. Subway?
  101. Need help
  102. Dietary fats: Know which types to choose
  103. Measuring Food
  104. Cold Cuts
  105. Cardio Twice a Day - 1300 Calories Burned
  106. REVAMPED Bulk.....
  107. Ezekiel!
  108. My cutting diet
  109. Stomach Volume
  110. Buckwheat
  111. Is Beef Liver Concentrate good?
  112. 5lb of muscle a year.
  113. Glucophage for Cheating?
  114. simple/complex carbs
  115. luquid protean
  116. Tyson Chicken Burgers (facts)
  117. Long Grain and Wild Rice.
  118. U.k. Protien
  119. Concentrate/Isolate blend V Isolate
  120. hit a plateau [B]with pics[/B] Need tips
  121. let me know what you guys think
  122. Bulking
  123. Diet trouble
  124. Let Me Get This Right?? Brain Fart....
  125. Maltodextrin instead of Dextrose
  126. slin spike pointless pwo?
  127. Afraid of carbohydrates
  128. Recovery Time Down Big Time
  129. basal diet ?
  130. I need help in gettin started on my diet!
  131. protein intake question
  132. trying to get a hold of Dolby48
  133. Cutting Diet - Adding fiber & flax to protein shakes?
  134. Vegs while cutting
  135. I Need A Weekly Meal Plan
  136. What's a good source of Dextros for PWO shake?
  137. please help with my carb cylce outline!!
  138. Hard boiled eggs for a snack before bed?
  139. Antioxidants and Greens?
  140. Round Two: Diet Critique...am I good to go?
  141. Preparing for Spring Break
  142. Refeed days and my stomach - URGH
  143. I've been trying to loose fat for the past 7 months!! HELP!!!!!
  144. Am I Losing Muscle??diet?
  145. Baking Soda to reduce Lactic Acid
  146. Stupid question
  147. Websites for food/calorie count?
  148. phyto foods
  149. What do you guys have as snacks (for cutting diets) ?
  150. Please Help Me cut guys Rewiew my diet
  151. please help with my diet!!!!!!!!
  152. Need Help "how To Bulk" Meal Plan Schedule
  153. Ahhhh no, mom's birthday dinner
  154. Cardio on Cheat days
  155. Glutamine before Cardio
  156. Vegetarian trying to build mass
  157. Couple New additions -
  158. Swole, where do I find that dymatize protein? 21 bucks for 5 lbs??
  159. Stayinstackeds fast mass diet for the hardgainer
  160. Flax seed oil gel caps..
  161. Flatulence
  162. 16 pro shakes a day?
  163. late insulin spike
  164. PWO after Cardio
  165. Fat F***
  166. Quick Help
  167. Realistic Goals in cutting up???
  168. cortisol reducers
  169. Question about Mushrooms..
  170. On the road to Competition Diet
  171. how do you cook your egg whites ???
  172. Will Amino Acids before cardio hinder fat loss?
  173. Enough Food??
  174. Beer + Cut Question
  175. Time between Last Meal and Cardio
  176. Please critique my diet
  177. My diet log... check it out
  178. Diet Q's
  179. Nutrition Chart
  180. novadex on ketosis ?
  181. Calorie intake help!
  182. Burning fat after getting tanked?
  183. Free food! Free supplements GALORE!
  184. Cutting diet.
  185. Who would have thought?
  186. Update On Bulking Diet... Help????
  187. planned cheat day for today... what do you guys think?!
  188. 5 weeks of cutting, do I need to adjust yet?
  189. Salsa to the rescue
  190. How'm I doin on this bros??
  191. I start cutting in 2 weeks...
  192. Strength Loss on A cut
  193. Can Anyone recomend me a good site to buy whey protein?
  194. fats and carb meal
  195. weird splenda question
  196. Has anybody heard about Quinua or (Quinoa)?
  197. Artificial sweeters - some like sodium?
  198. fat burner while bulking
  199. A few weeks into my diet
  200. Does dairy?
  201. Milk
  202. My Outlined Diet...Advice?
  203. weight gainer
  204. what happen if...!?
  205. Pre-workout shake~!
  206. Help with my fishy situation?
  207. Deca And Fat Consunption
  208. High protein hindering fat loss?
  209. Rtd 50
  210. Buying Pasteurized Egg whites in Bulk in Canada
  211. Early Morning Advice
  212. matabolim
  213. Things that keep you sane while cutting
  214. Critique my diet pls!
  215. Whole Foods Store
  216. how many mg of B-complex do you take for bulking guys???
  217. Diet with 3 shakes...?
  218. Best food bar/ drink source of gluc./ malto
  219. Appetite Question
  220. Diet Help
  221. When to take R-ALA
  222. help me sort out my diet
  223. i could really use some quick advise
  224. Canned Veggies
  225. Can you guys check my diet please and comment
  226. Macros In Sushi
  227. Lunch ideas anyone
  228. upping cals
  229. Drinking Red Bull before Working Out
  230. please rate my diet and workout routine!!!!
  231. Carb intake
  232. Revamp of Diet and Workout.
  233. Bulking Diet...
  234. Bulking Diet...
  235. Beverages DURING and post?
  236. For you NUT eaters....
  237. Keto for cutting?
  238. Thats It!
  239. Need suggestions on my diet
  240. help for cutter .
  241. Please explain P/F meal
  242. Carbs on Non-Workout Days
  243. Diet Pops? (Sodium Question)
  244. ECA stack
  245. Carbs and fats together?
  246. total calories, macronutirent ratios & online diet diarys
  247. Glutamine?
  248. Ineed some help with my diet plz
  249. Dextrose
  250. 5"10, 195, 18% BF, looking to get down to 11-12% bf, HOW?
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