View Full Version : DIET AND NUTRITION
- From shit to fit (khazima's Log)
- Diet help (NPH!)
- Looking for input
- Need help with protein and calorie count
- just a check at my diet !!
- slowly head toward keto diet to bulk?
- Got a good problem gf wants to cook good meals for me and is clueless cookbook
- My Current Diet- Advice Needed!
- Weighing out your food?
- Cutting Diet Advice
- Meal replacement shakes
- Eating at maintenance. is 405 still around?
- Cutting Diet
- Carbs and sugar
- Max LBM gain per week
- bodybuilding deserts
- Tripmachine's LOG 30% to happiness! (i've already done 25% to 14% so I got this!)
- Hello, Macro calculator
- BMR / TDEE questions.... Thanks in advance
- Serious help with diet please
- Had a cheat day and I look leaner?
- Cutting macros & BF estimate
- sample diet, need help and opinions
- Farts and Bloating....what to do?
- Dextrose after workout
- Felt like i was going to pass out. Quick question.
- Discussion: At what point do food become a drug?
- Keto opinions please!
- Diet whilst injured
- got a ?
- Sexy News: FDA Approves Weight Loss Drug!
- TDEE on test
- Been struggling with weight loss for years..
- First cycle diet advice
- What am I doing wrong? Or am I being impatient? Advice needed!
- Anavar Cycle Nutrition To Gain LBM and Shed Fat
- Water Questions
- latest and greatest macro split for cutting?
- Protein intake theory revised and abandoning 40/40/20???
- How much chicken do you really eat?
- Transitioning into a deficit
- Disappointing results
- debate with my roommate.
- vinegar with high carb meals
- Need some help.
- Useful Calorie counting app??
- Early morning trainers...breakfast advice.
- Hitting macros but no weight gain?
- Liquids
- Cutting advice?
- Lean Bulk/Fat Loss Diet - Macros - Advice
- Eating on cycle?
- Is starving and catabolism the same thing?
- Recomp?
- Cutting advice please!
- help with cutting diet
- Keto diet..... ok to stack carbs before gym?
- Roman's Protein Corner - Questions, Concerns, Comments............
- What to do with this body
- Is this enough??
- Fats
- Vacation
- Newbie seeking advice
- Myers Log - Evolution from fat to ripped!
- Help with setting up a meal plan.
- Discussion: Do you REALLY know what a mcaro nutrient is?
- Blood test- high BUN
- Fat Burners?
- Am I on the right track??
- Deit advice for test/deca cycle
- anyone know what is going on with my body??? Dropped 150lb cant tell if lost muscle
- ? ?Unsweet Almond milk 14 grams of Carbs Cocanut & Almond milk 2 grams of Carbs ? ? ?
- Losing body fat while gaining muscle
- Bodybuilding in the Army??
- Typical dinner
- How's my diet? & a few questions
- My Keto Diet (Cutting Cycle): Results W/ Gear
- What is the best pre workout snack?
- Roman's Nutrition Corner
- Confusion over my bulking calories
- Top 5 veges for minerals and vitamins
- Post Morning Workout Nutrition
- Pooping solid...
- too much oats ?
- Getting the diet on point
- Lean Bulk critique!!!
- Need help with bulking/gaining weight
- great vegan food sources ?
- Caloric intake while on a cutting cycle.
- How does my diet look? I need improvements.
- what should a off season diet look like ?
- Paleo, Low Carb, Vegan, Intermittent Fasting…What’s The Best Diet?
- Crystal light
- Thoughts on eating after cardio
- New member diet questions
- Protein
- Diet and calorie intake help...
- Calling all Ketogenic experts! Lab work included.
- Diet for gaining lean muscle. Advice appreciated!!
- Thoughts im yacon syrup?
- My diet help
- I guess Popeye was Right
- Counting macro's in BCAA's ect.
- Can I get a BF estimation please and some advice
- cutting diet log critiques welcome
- Keto diet on Cycle
- Any good macro diet planners out there?
- ultimate protein supply
- No food
- Diet critique - any help is appreciated
- Loseing fat
- ZERO carbs & ZERO protein powder post workout...and its working👍
- help to loose weight
- review my first diet plan...ROMAN!!!
- Converting 1 Tbsp of maltodextrin to grams?
- need a starting point
- How far above TDEE do I need to go?!?!
- Started do weights in morning, advice to prevent muscle loss?
- Unexpected weight gain from migraine pills
- High sugar after intense workouts?
- my bad boy lean bulk diet !
- Quick Protein Meals - Hormel - Thoughts?? Found in supermarket randomly
- Thermic Effect of Food (TEF)
- Corn - Whats your take??
- Is this a good diet plan to gain weight whilst staying lean
- 30/35/25 macro spilt
- Why does real food build mass better than protein drinks if both have equal protein?
- Need assistance with diet/training
- Is 700 calories a day enough to gain weight?
- Carbs
- Suggested Diet this Fall
- Post Workout - Food or Shake?
- Diet advice needed....
- refeed every 4 days ??
- If somebody wants to gain weight how much calories should they eat a day?
- How much protein?
- Out of interest what is more stressful to the liver?
- 80g protein post workout too much ???
- artificial sweetners and water retention
- How can I make rice taste better?
- todays diet.... not too much protein right ?
- high protein snacks when cutting okay ?
- Nutrition Myths
- nutrition plus first cylce help
- Snacks
- Does this seem right for loosing weight ?
- check out diet please
- Diet while injured
- Its a girl!
- Appetite control trick??
- Diet Review
- carb cycling when strict dieting
- Sodium
- What to skimp on cutting diet
- caloric deficite
- I need help!!!
- 4th Week of Cut
- Question about cutting
- Shit got to go to italy
- fat guy project
- hopefully someone can help
- Noob question - What should I be doing?
- Eating back Macros
- Question about eating on cycle
- Looking to bulk
- Doubled BF in a year
- Cheat day
- Debate: Cooking vs. Drinking Egg Whites
- how much will a week of shit food, alochol & no exercises set me back on my cut ?
- 2g protein per LB bodyweight when cutting or less ?
- Cutting Diet Need help please..
- What food to eat in order to gain WEIGHT
- too much protein going to put fat on me when cutting ?
- Test and anavar
- First meal post cardio?????
- 1 cheat meal a week for someone who's looking to get cut asap !
- zero grams of fat in my diet ???
- having all my fats in one meal when cutting okay ?
- subcutaneous water PLEASE HELP
- Newbie question on cycling bulking and cutting
- training question while on roids
- Having a refeed Sunday night okay to do ?
- Mission Carb Balance wraps.
- check my diet please
- Keto vs carb cycling
- Someone critique my current diet
- Sodium on Cycle Sus250 + EQ
- Dextrose + Whey during workouts. also post workout meal question
- Any tips for my current "diet"?
- More I didn't know
- Cut Cycle Calories
- What is your take on Yogurt?
- reveiw my diet pleased
- reffed once every week a good idea ?
- Herniated disc finally 90% healed. Now I need help with a diet
- 200 calorie surplus
- What is my body fat?
- having a cheat day tomorow but kind of feel bad for it now, how bad is one ?
- Strength Loss On Caloric Deficit
- Help!! Can't gain weight after a cut!!!
- Diet Check Before Journal
- Weight gain plateau
- night training session pwo meal?
- Olive Oil Calorie Count Question.
- Whey isolates vs whey concentrate
- Food allergy; alternatives?
- Early morning
- TDK Carb Cycling Mix?
- my current diet on Test/Eq/Var
- Help with severely slowed weight loss.
- cooking protein powders fine right ?
- NEED HELP Clen 120mcg and carb cycling not seeing any improvment.
- Ramadan and intermittent fasting !
- Cheat meal
- Can you ''gain'' new Fat cells when you go higher in bf?
- Needing to switch from Whey Protein Powder to.....???
- todays diet, feeling low on energy but powering through !
- am i right in thinking this when cutting ????
- casein protein powder before bed when cutting is perfect right ?
- Food fears
- Hi all i need some advice for eating while training bulking and dieting
- Opinions on my diet
- I am a fat old man, and I need your help.
- Want some input on diet
- opinion
- meal size
- Complaint: ON - Performance Whey Protein Isolate (anyone else?)
- Microwave only!
- How should I start?
- The Ultimate How to Calculate Calories and Macro Guide
- Please review and offer advice on my current diet
- Is it just me?
- 50 / 25 / 25 help
- Testosterone through Nutrition
- Oddly specific diet questions
- Diet help
- Balance between prot/carbs/fat
- diet help on TestProp/Tren/Mast Clen+T3 cycle
- need help with diet
- Quest Bars?
- First cycle diet question
- Critique my diet plan please...Goal - Fill up more space!
- Diet on clen?
- Something about me I've been noticing for awhile now...........
- how to get your body ready again after being sick
- Are there ANY benefits to eating once a day?
- Calories? Want to lose fat but keep weight
- should you keep your carbs similar to protein when cutting ??
- Why no dairy during a cut?
- Critique my diet please
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