View Full Version : DIET AND NUTRITION
- 4200 Calories @ 40:30:30 Ratio
- Recommended diet for shift work
- please comment on this bb diet
- Food and pump effect
- Getting back down to 165
- please help with my diet
- Drinking Egg Whites?
- weigh before or after?
- Diet Tweak Help
- another new diet
- need help . .please critique!!!!!
- Can I start a ketogenic diet durring a cycle ????????????????
- Beef or no?
- Beef or no?
- Please critique my diet
- Food Scales
- How do you do it,Diet-work-workout
- Starting a Ketogenic Diet
- Complex Carb PWO on "cut"
- Healthy Fat Sources
- Eggs while on cycle?
- Please estimate my BF, then based on my goal, estimate calories to take
- worst foods ever
- Brown rice sucks
- here's the cutter
- 6'10 442, I need someone to help with a diet
- Oils in Meat Prep
- Pasta or Brown Rice?
- Protein sources!?!?
- Diet critique please! - cut phase after 1st cycle...
- Six pack diet critique PLEASE!!!
- Best Type of Oats for Shake
- Diet advice
- Is it ok to do a Keto diet while on cycle?
- Oats??????
- Low Fat Diet?
- Discrepancy w/ Milos' videos and advice on the board
- Dave Palumbo/ketosis diet for a female?
- Need advice on my diet please!!!
- New Diet
- Cheat meal
- Difference between EC and clen..
- Cutting diet, Please critique
- My Diet
- cutting diet -
- on cutting diet, weight is bouncing around, HELP
- Diet - Advice Please
- comp diet
- new..prime or ketogenic ???
- how do i prime
- Diet support/critique
- 6 feet 121lbs HELP!
- Need my diet critiqued.
- Is this ok to do?
- Question about Qunioa
- Getting Very Cut Up With EC Stack
- Need help with PCT diet.
- Help with losing weight & toning
- Lean mass diet!!!
- keeping brown rice moist
- Can i maintain my weight will cutting
- How to sort out my macros? 40-40-20? 35-45-20? halp
- critique diet please
- dropping back to 3-4 meals/day ?
- 4322Cal 372p/356c/163f
- Japanese study on fatloss
- question about bodyfat
- dry roasted peanuts
- Carb Choices and Diet?
- 1st day of diet towards test/dbol cycle...looking for advise PLEASE
- when to bump up the cals in my cutting diet...need help!
- Calorie calculators
- Critique my Diet!
- Needs some foods that are high protein low carb/fat?
- on average, how much should i be looisng on this cutting diet?
- Newb:awesome diet results so far
- help maintain weight on clen
- Coming off Prop Cycle
- To fast??
- new female needs help
- Cheat meal....guidelines?
- New bulking diet, critique plz!
- Roast Beef deli meat.
- My diet needs help! (i heard you guys were the best!)
- my final cutting diet - complete what you think?
- New Diet Critique PLEASE!!!!
- Need to reach a level of lean
- Alcohol after cycle
- Check out my diet please
- Why am I not in ketosis?
- Clean(er) bulk
- need help with diet
- Binging on cycle is getting out of hand
- Please instruct me!!!!! Im stuck.....
- Looking for little advice
- Clenbuterol dosage question
- Diet questions
- Guess my body fat? (pictures)
- How to gain LEAN mass?
- how many cals should you consume on cycle?
- Total diet makeover (help badly needed)
- Drinking water with my meal's. How doe's it effect the meal ?
- Honey on Cottage Cheese for night???
- Diet for Dbol and test cycle?
- 6'10 442...someone help me perfect my diet
- please review
- No carb?
- Looking For Liquid egg whites (UK)
- been on a cutting diet for over a month, should i change my macros???
- HELP! For a Cutting Diet ...
- Diet plan change for colder season
- are raw potatoes and yams ok
- Body opus diet
- need help with diet for 60 year old woman
- Fish oil
- Post workout nutrition
- basic nutrition
- Cutting while trying to build muscle?
- Is it possible to lose body fat &.......
- help needed finding thread
- Newbie weight loss!!!
- Think i reached a plateau
- doc says i got 70bs of body fat HELP!
- White Potatoes
- Dropping weight and eating less. Will your body adjust?
- Study-Questioning the Logic of the 6 Meal Per Day Diet Plan
- diet very clean..then comes random sugar binges in pulses?
- Question about Palumbo Keto Diet
- calorie burned vs calorie intake
- How much protein is in an average egg ?
- Help please.
- Changing my TDEE for different days.
- Somethings Up Not Dropping Any Weight?? Suggestions!!??
- Protein Shakes and Cardio or Non-WO Days
- Hamburger helper??
- Diet Critique
- critique my cutting diet please.
- Thanks all + a few questions
- Hi and thanks
- Alcohol on diet! Yes/no?
- check out my diet, please help.
- Pics of me and goals, please critique my diet
- Cheat days: how often?
- Help with oats diet
- raw vs. cooked - here we go again! Macro confusion
- Fatty Acids
- looking to get shredded, 4 weeks left of cycle
- My bulk diet
- Best appetite suppressor?
- My next bulker and a cardio ?
- Critique my diet... PLEASE!!
- help with diet, macros listed
- Diet Check
- canola oil?
- fat wtf
- Tell me a good way to burn fat quick
- Rapid Fat Loss Diet
- Egg Whites before Morning Cardio
- Honestly, whats the longest you've made it w/out a cheat meal?
- **Red Lentils cold?**
- Vegetarian diet for bodybuilding viable?
- Poor fluffy man needs help!!! lol
- 30 trying to bulk up
- Eating During Work
- Any one running Keto?? Post up ur diet samples :)
- Do you try to consume casein before bed or a meal ?
- Tweek Diet
- Carb rotation
- Beginners Diet. please help!!!
- Ezekiel products
- Cocoa Roast Almonds
- Best pre workout meal to prevent nausea? Chicken and rice?
- Best Food for Energy?
- Help Please KETO
- for cutting would eating only 2 carb meals a day be good?
- Diet while on AAS
- looking to drop some lbs, please critique diet and workout
- 30 trying to bulk up
- Steaks - Best bang for your buck
- Beginners Diet Help
- Diet for PCT (cutting cycle)
- Carb-Cycling for 19 year old at 12% bf.
- Would appreciate Help A>S>A>P on this
- Visceral Fat
- Myoplex
- oatmeal making me sick/lethargic? IS it gluten?
- Tuttle's Liquid 747
- Trying to bulk need advice on diet...
- Trying to bulk need advice on diet...
- cutting diet help please...need help with macros
- critique my cutting diet :D
- Can you mix tuna with coca cola in a blender and chug it
- Tilapia - how do you cook it?
- Cutting Diet & Supplements
- Flavour favour
- Help my diet is shit my drive is gone and im lost
- Fruits and vegetables in a pill. Who knew?
- What do you have for breakfast?
- Help with diet!! Asap!
- Diet Critque
- Vitamins that help with tendons / joints / ligaments?
- soya milk
- edit:Bodybuilding, diet
- staying lean year round?
- Is a casein shake as good as (or almost as good as) whole food protein?
- Hunger - indication of metabolism???
- my post cardio meal.
- My diet on non-workout days - need help!
- Cutting diet while on 500mg/Week of Test E
- Price efficent protien
- question about cutting
- **lean bulk**
- Never thought i would post here...
- Building a good maintenance diet
- Help with getting into awesome condition
- low carb diet
- low carb diet
- Any advice for how to be a total nerd about your diet?
- Foods impact on estrogen
- How do I calculate my TDEE?
- I need a good diet some help me
- What happens to glycogen in animal tissue?
- Are these foods OK while cutting?
- Same Old Breakfast
- Is my diet good for loosing weight???
- help on diet
- The 180 Diet?
- Striped Bass
- How often to have Yams or Brown Rice
- Meal planning help
- Getting serious about working out.
- Can too much red meat cause negative effects?
- What's the most successful diet you have used?
- Fish oil caps
- Fish oil caps
- Advice needed...
- Diet : from horrendous to merely terrible ?
- Rotating carbies!
- Post your weekly grocery list with your average cost!!
- Sweet potato
- Define 'clean diet'
- Took one for the team last night!
- Protein bars...? What are your thoughts on them?
- Staying On Track...
- How much water do you drink a day?
- Anyone eat kangaroo???
- Finding time to eat and healthy?
- my diet ok?
- How do you check your BF%?
- Critiques Please!

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