View Full Version : DIET AND NUTRITION
- Can someone please explain the new "HCG Diet" regiment or whatever.
- Has anyone tried a meat diet?
- Calorie Restriction Options?
- Need help with calories and nutrition (Injured)
- Exercise Can't Save Us: Our Sugar Intake Is The Real Culprit, Say Experts
- Rapid Fat Loss and Gear
- Body fat opinion
- No cardio or cheat meal and still do cardio
- Effects of aging on fitness
- I ask for some indications of food composition tables. ???
- bulking snack ideas
- How to weigh the food? Crude boiled or grilled?
- PerfectAmino
- What does PEDs mean ???
- Anyone here use my fitness pal? Diet critique needed.
- Protein Farts
- Should we count the carbs in lettuce salads ??
- Cutting diet
- A person in diet of weight loss must count liquid carbohydrates, or is this bobing ??
- Need Diet Help No Gluten/dairy/eggs/sugar
- Tdee and myfitnesspal
- Is there any calculation to know the optimal amount of fibers?
- Newbie needs help, Please critique my diet plan!
- Decreasing excessive hunger in the evening??
- Fruit in the ketogenic diet, can or can not?
- Creatine Monohydrate help
- Increasing PH/alkaline
- Already at a cal surplus. do i need to add cals if i workout?
- Cycle Diet help
- Need to increase appetite
- HDL/LDL Cholesterol Advice
- Exteme bodybuilding/health benefits of milk.
- Cheerios as a carb source???
- Guilty Pleasure food you always have to fit in the days eats?
- Need Guidance on Nutrient Dense protein/meats
- Stalled Diet Help. stalled at 1500 cal. Need Guidance
- My intermediate fasting log!
- Clean earnings !!! ☝
- Need Guidance: daily supplement intake adjustment.
- Should i up my macro goals as i gain weight on cycle?
- Meet this natural vegan bodybuilder..
- myplate vs myfitnesspal
- Critique My Diet - Weight Loss
- Bulk diet.
- ...thee optimal meal plan
- Fat overfeeding and fat loss
- Go to, easy to make diet food
- OK to change macros up? can i have some help?
- 5th Meal taken 2hrs after the 4th .. ?
- How to simplify...??
- Diet/hunger suggestions
- My Fitness Pal? i'm using it and successfully loosing weight again.
- How is this possible??
- Interesting Question regarding deficit & maintenance ..
- Recommended cal. range for cheat meal (once a week) ?? Details In ..
- Dieting for pre diabetic
- In Defense of Food
- I've decided to do something that goes against every fibre of my being
- Nomination for Member of the Year
- Red Meat NO lean on a cal deficit ??
- go to lean muscle mass diet please
- Ideal post workout carb?
- how can i safely eat a can of tuna with mayo E/D? Mercury and Mayo
- Daily Grocery Shopping? stop over eating and see it eat it?
- Has anyone made Tallow ?
- What to eat before bed?
- informative
- Alternatives to shakes
- Best place for egg whites?
- Modern bulking with aged training
- Diet for upcoming cycle
- Help with diet & carb intake direction
- Revised Diet - Getting back into cycling
- Do you count macros from veggies?
- how to increase appetite ?
- Diet Advice - Getting back into cycling
- Mid Cycle starting to lose weight.
- water retention
- B-12 Injection?
- On a cut and can't hit my macros
- Can't loose weight
- Sodium, Thyroid, and Metabolism
- Oats diet ftw
- Weight loss diet critique+first cycle
- Hate veggies any advice
- Nights
- Pork on cycle?
- First time making a bulking meal plan. Critique
- Sugars/carbs on label??
- TDEE Calculator
- Diet critique
- My first bulking diet
- Get to the bottom of this
- How Much Protein?
- Eating disorder?
- Vegan bodybuilding
- Dom D'Agostino - Ketogenic Diet
- Calorie theory vs (Insulin+Hormones regulate fat loss theory)
- What do you eat for carbs w dinner?
- Free "The UItimate Diet 2.0" by Lyle Mcdonald
- Feeling like puke
- Protein in shop bought eggs
- New diet
- Diet day off
- IBD limited diet options. Need help.
- Lean mass diet critique
- Protein Dense Foods?
- Diet any good or changes required?
- Finding Keto NOT INTUITIVE!
- Diet Critique - First Cycle
- Carb diet.
- Vegetarian Diet advice on a light cycle.
- Too much meat too bad ?
- 10hr days with one break
- Glucosamine
- How do you weigh your food?
- Carb Cycle for Cut 4 weeks prior to Comp
- Insect Protein vs Whey Protein?
- What's In Your Spice Cupboard?
- Struggling to find a diet for my Anavar/Test E cycle
- Can you help guestimate how many calories is this sammich ?
- Pizza is ruining my life
- My secret eating right
- Carb cycling and Intermittant Fasting
- Nicotine, Vaping, Cholesterol and Heart Disease !
- Cutting since 6 months with minimal results
- Morning Workouts and the juggle with nutrition and suppliments
- Keto Diet and Hormones
- Ugh
- Soy and steroid
- Effect of Overnight Fasted Exercise on Weight Loss and Body Composition: A Systematic
- Oats
- Increased Bowel Movements (how many a day) ?
- Dexascan, Caliper, and electrical impulse body fat tests.
- Help with diet durning 1st cycle
- BUN levels were high
- Diet
- Anyone take probiotics??
- Keto and Mood
- Slow metabolism hard time losing weight
- My test results & calculation my diet based on them!
- How Much Calories/Macros Should I Eat to Cut!
- Macros Look good?
- If you don't know STAN EFFERDING then you should, this is about food........
- Rough week
- So fat.
- Ways to Gain Weight !!!
- First cycle diet?
- Bulking 12 week cycle
- Appetite increase after PCT?
- Eating........sh*t its hard lol
- Whey and Acid
- Extra Intake while on Cycle
- Carb cycling
- Basic video on healthy Carb, Fat, Protein options
- Advice Needed for Calorie and Macro.
- Eating and training post-cycle to shift belly and chest fat
- Can someone post up a diet for me
- Cheated today and paid for it...
- TDEE cutting critique. Quest for lean mass
- Bulking and Cutting Expense
- Calculating TDEE but on cycle
- Is processed food really that bad?
- upcoming cutting diet critique
- Will i get smaller if i dial back eating?
- HCG Diet
- carb cycling question
- Table sugar to create insulin "spike" ?
- How much protein for women compared to men
- Food ideas that are easy or quick to increase daily calories?
- AIR FRYER - Go out and buy one now!!
- Taco Lean Beef and Brown Rice Recipe
- Any thing I need to change or add?
- building muscle on a caloric deficit ??
- Protein intake while on steroids
- Need Bulk Critique
- Need diet help - bulk
- So hard on myself and calories. Help please
- Best Sugar Free Energy Drinks
- Calorie intake / macro help please.
- Are "liquid" calories really that bad ?
- Please advise on my "RECOMP" diet
- Tracking calories
- Advice on carb cycling
- I wanna stay bulk but lose belly!
- Instant pot - for cooking
- Branched-chain amino acids and muscle protein synthesis in humans: myth or reality?
- Cutting Meal plan Help
- Cutting Diet Review
- How much fat is too much?
- Dieting on a budget
- Protein per meal?
- Weight Loss
- Need help on dieting
- What are some vegan recipes without any sugar or wheat that are high on protein ?
- My Weakness... the Diet
- Need Help with my eating!
- another dumb bunch of keto questions
- Body Recomp
- Meal Plan, cutting info?
- Bodybuilding Diet critique for big guy
- Post PCT diet
- Calories for upcoming cycle
- Adderall/testosterone concern
- Essential Amino acids
- eggs! more'n 15 a day ok?
- Diet Snapple - While on Cycle?
- less stomach acid to break down food now?
- TDEE and Diet
- On the Go diet! Long hours! Help
- Extreme Plataue with weight loss
- Body Fat testing for older men
- Colonoscopy - Liquid Diet
- Not lossing weight massive cycle low calorie
- My diet, what do you guys think?
- Amount of protein PWO
- Came Across An Interesting Interview On Health And Longevity
- Fish Consumption And Diabetes Risk
- Rich pianas weight gainer shake
- Some help with pwo timing please
- Biohacking Protocol Of An Internet Millionaire
- 37 Years old Type 2 Diabetic - Advice on Supplements & Diet
- Cardio & bulking
- Noob looking to cut - HELP PLEASE :)
- Rate my bulk
- not gaining
- 4 Laws of Muscle
- How many cals to drop 4% bf and lean bulk after
- Diet and nutrition help :) please
- 1st CYCLE
- "Clean eating? That's some rich white people shit."
- Macro check for lean bulk...
- Someone has to ask: FARTING and how to deal with protein intake and Brrraaapp!
- Does anyone get "hangry" when they haven't eaten?
- The perfect shake
- Diet Mentality
- Meal frequency (research says 1 meal or 7 doesnt matter....)
- Low carb help !
- anyone here tried mealkingz?
- how much weight will i loose if i decrease body fat
- Need 7 Day Meal Prep Plan.. Lose Weight - Build Muscle - Intermediate Fasting
- Diet plan please help
- Anyone Else On Protein Milk?
- Meal Plan Critique
- carb cycling while on cycle?
- Protein bars and should they be part of diet?
- Anyone else here EX fatties who have hard time with bulking and phobia?
- Bulking at 12%
- Please help: Force feeding 2800 calories a day, just gained 1 kilo in 2 1/2 weeks
- bulking help
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