View Full Version : DIET AND NUTRITION
- Body fat measuring (2 replies)
- Can someone please explain the new "HCG Diet" regiment or whatever. (5 replies)
- Has anyone tried a meat diet? (10 replies)
- Calorie Restriction Options? (7 replies)
- Need help with calories and nutrition (Injured) (2 replies)
- Exercise Can't Save Us: Our Sugar Intake Is The Real Culprit, Say Experts (16 replies)
- Rapid Fat Loss and Gear (10 replies)
- Body fat opinion (5 replies)
- No cardio or cheat meal and still do cardio (3 replies)
- Effects of aging on fitness (4 replies)
- I ask for some indications of food composition tables. ??? (6 replies)
- bulking snack ideas (9 replies)
- How to weigh the food? Crude boiled or grilled? (0 replies)
- PerfectAmino (15 replies)
- What does PEDs mean ??? (6 replies)
- Anyone here use my fitness pal? Diet critique needed. (11 replies)
- Protein Farts (16 replies)
- Should we count the carbs in lettuce salads ?? (4 replies)
- Cutting diet (8 replies)
- A person in diet of weight loss must count liquid carbohydrates, or is this bobing ?? (7 replies)
- Need Diet Help No Gluten/dairy/eggs/sugar (2 replies)
- Tdee and myfitnesspal (1 replies)
- Is there any calculation to know the optimal amount of fibers? (2 replies)
- Newbie needs help, Please critique my diet plan! (7 replies)
- Decreasing excessive hunger in the evening?? (18 replies)
- Fruit in the ketogenic diet, can or can not? (23 replies)
- Creatine Monohydrate help (6 replies)
- Increasing PH/alkaline (1 replies)
- Already at a cal surplus. do i need to add cals if i workout? (0 replies)
- Cycle Diet help (0 replies)
- Need to increase appetite (9 replies)
- HDL/LDL Cholesterol Advice (6 replies)
- Exteme bodybuilding/health benefits of milk. (0 replies)
- Cheerios as a carb source??? (8 replies)
- Guilty Pleasure food you always have to fit in the days eats? (0 replies)
- Need Guidance on Nutrient Dense protein/meats (4 replies)
- Stalled Diet Help. stalled at 1500 cal. Need Guidance (12 replies)
- My intermediate fasting log! (30 replies)
- Clean earnings !!! ☝ (10 replies)
- Need Guidance: daily supplement intake adjustment. (8 replies)
- Should i up my macro goals as i gain weight on cycle? (2 replies)
- Meet this natural vegan bodybuilder.. (165 replies)
- myplate vs myfitnesspal (1 replies)
- Critique My Diet - Weight Loss (4 replies)
- Bulk diet. (6 replies)
- ...thee optimal meal plan (6 replies)
- Fat overfeeding and fat loss (17 replies)
- Go to, easy to make diet food (3 replies)
- OK to change macros up? can i have some help? (3 replies)
- 5th Meal taken 2hrs after the 4th .. ? (3 replies)
- How to simplify...?? (24 replies)
- Diet/hunger suggestions (20 replies)
- My Fitness Pal? i'm using it and successfully loosing weight again. (15 replies)
- How is this possible?? (19 replies)
- Interesting Question regarding deficit & maintenance .. (12 replies)
- Recommended cal. range for cheat meal (once a week) ?? Details In .. (41 replies)
- Dieting for pre diabetic (8 replies)
- In Defense of Food (1 replies)
- I've decided to do something that goes against every fibre of my being (16 replies)
- Nomination for Member of the Year (0 replies)
- Red Meat NO lean on a cal deficit ?? (8 replies)
- go to lean muscle mass diet please (4 replies)
- Ideal post workout carb? (60 replies)
- how can i safely eat a can of tuna with mayo E/D? Mercury and Mayo (10 replies)
- Daily Grocery Shopping? stop over eating and see it eat it? (1 replies)
- Has anyone made Tallow ? (6 replies)
- What to eat before bed? (10 replies)
- informative (6 replies)
- Alternatives to shakes (1 replies)
- Best place for egg whites? (19 replies)
- Modern bulking with aged training (5 replies)
- Diet for upcoming cycle (3 replies)
- Help with diet & carb intake direction (7 replies)
- Revised Diet - Getting back into cycling (20 replies)
- Do you count macros from veggies? (12 replies)
- how to increase appetite ? (7 replies)
- Diet Advice - Getting back into cycling (5 replies)
- Mid Cycle starting to lose weight. (5 replies)
- water retention (11 replies)
- B-12 Injection? (2 replies)
- On a cut and can't hit my macros (19 replies)
- Can't loose weight (5 replies)
- Sodium, Thyroid, and Metabolism (7 replies)
- Oats diet ftw (21 replies)
- Weight loss diet critique+first cycle (8 replies)
- Hate veggies any advice (12 replies)
- Nights (2 replies)
- Pork on cycle? (27 replies)
- First time making a bulking meal plan. Critique (9 replies)
- Sugars/carbs on label?? (3 replies)
- TDEE Calculator (5 replies)
- Diet critique (17 replies)
- My first bulking diet (5 replies)
- Get to the bottom of this (9 replies)
- How Much Protein? (2 replies)
- Eating disorder? (10 replies)
- Vegan bodybuilding (2 replies)
- Dom D'Agostino - Ketogenic Diet (2 replies)
- Calorie theory vs (Insulin+Hormones regulate fat loss theory) (2 replies)
- What do you eat for carbs w dinner? (9 replies)
- Free "The UItimate Diet 2.0" by Lyle Mcdonald (0 replies)
- Feeling like puke (19 replies)
- Protein in shop bought eggs (14 replies)
- New diet (7 replies)
- Diet day off (1 replies)
- IBD limited diet options. Need help. (3 replies)
- Lean mass diet critique (9 replies)
- Protein Dense Foods? (10 replies)
- Diet any good or changes required? (1 replies)
- Finding Keto NOT INTUITIVE! (21 replies)
- Diet Critique - First Cycle (0 replies)
- Carb diet. (21 replies)
- Vegetarian Diet advice on a light cycle. (1 replies)
- Too much meat too bad ? (5 replies)
- 10hr days with one break (7 replies)
- Glucosamine (3 replies)
- How do you weigh your food? (11 replies)
- Carb Cycle for Cut 4 weeks prior to Comp (23 replies)
- Insect Protein vs Whey Protein? (3 replies)
- What's In Your Spice Cupboard? (3 replies)
- Struggling to find a diet for my Anavar/Test E cycle (9 replies)
- Can you help guestimate how many calories is this sammich ? (4 replies)
- Pizza is ruining my life (15 replies)
- My secret eating right (3 replies)
- Carb cycling and Intermittant Fasting (1 replies)
- Nicotine, Vaping, Cholesterol and Heart Disease ! (4 replies)
- Cutting since 6 months with minimal results (16 replies)
- Morning Workouts and the juggle with nutrition and suppliments (2 replies)
- Keto Diet and Hormones (8 replies)
- Ugh (2 replies)
- Soy and steroid (2 replies)
- Effect of Overnight Fasted Exercise on Weight Loss and Body Composition: A Systematic (10 replies)
- Oats (6 replies)
- Increased Bowel Movements (how many a day) ? (15 replies)
- Dexascan, Caliper, and electrical impulse body fat tests. (3 replies)
- Help with diet durning 1st cycle (0 replies)
- BUN levels were high (1 replies)
- Diet (1 replies)
- Anyone take probiotics?? (1 replies)
- Keto and Mood (7 replies)
- Slow metabolism hard time losing weight (6 replies)
- My test results & calculation my diet based on them! (2 replies)
- How Much Calories/Macros Should I Eat to Cut! (2 replies)
- Macros Look good? (10 replies)
- If you don't know STAN EFFERDING then you should, this is about food........ (5 replies)
- Rough week (2 replies)
- So fat. (1 replies)
- Ways to Gain Weight !!! (3 replies)
- First cycle diet? (0 replies)
- Bulking 12 week cycle (15 replies)
- Appetite increase after PCT? (0 replies)
- Eating........sh*t its hard lol (4 replies)
- Whey and Acid (6 replies)
- Extra Intake while on Cycle (7 replies)
- Carb cycling (10 replies)
- Basic video on healthy Carb, Fat, Protein options (2 replies)
- Advice Needed for Calorie and Macro. (1 replies)
- Eating and training post-cycle to shift belly and chest fat (1 replies)
- Can someone post up a diet for me (9 replies)
- Cheated today and paid for it... (9 replies)
- TDEE cutting critique. Quest for lean mass (1 replies)
- Bulking and Cutting Expense (4 replies)
- Calculating TDEE but on cycle (11 replies)
- Is processed food really that bad? (9 replies)
- upcoming cutting diet critique (3 replies)
- Will i get smaller if i dial back eating? (4 replies)
- HCG Diet (5 replies)
- carb cycling question (7 replies)
- Table sugar to create insulin "spike" ? (7 replies)
- How much protein for women compared to men (0 replies)
- Food ideas that are easy or quick to increase daily calories? (31 replies)
- AIR FRYER - Go out and buy one now!! (17 replies)
- Taco Lean Beef and Brown Rice Recipe (0 replies)
- Any thing I need to change or add? (0 replies)
- building muscle on a caloric deficit ?? (3 replies)
- Protein intake while on steroids (59 replies)
- Need Bulk Critique (4 replies)
- Need diet help - bulk (1 replies)
- So hard on myself and calories. Help please (2 replies)
- Best Sugar Free Energy Drinks (0 replies)
- Calorie intake / macro help please. (11 replies)
- Are "liquid" calories really that bad ? (13 replies)
- Please advise on my "RECOMP" diet (2 replies)
- Tracking calories (4 replies)
- Advice on carb cycling (6 replies)
- I wanna stay bulk but lose belly! (3 replies)
- Instant pot - for cooking (7 replies)
- Branched-chain amino acids and muscle protein synthesis in humans: myth or reality? (12 replies)
- Cutting Meal plan Help (0 replies)
- Cutting Diet Review (0 replies)
- How much fat is too much? (17 replies)
- Dieting on a budget (17 replies)
- Protein per meal? (18 replies)
- Weight Loss (6 replies)
- Need help on dieting (12 replies)
- What are some vegan recipes without any sugar or wheat that are high on protein ? (1 replies)
- My Weakness... the Diet (9 replies)
- Need Help with my eating! (7 replies)
- another dumb bunch of keto questions (1 replies)
- Body Recomp (12 replies)
- Meal Plan, cutting info? (7 replies)
- Bodybuilding Diet critique for big guy (3 replies)
- Post PCT diet (9 replies)
- Calories for upcoming cycle (6 replies)
- Adderall/testosterone concern (2 replies)
- Essential Amino acids (6 replies)
- eggs! more'n 15 a day ok? (40 replies)
- Diet Snapple - While on Cycle? (11 replies)
- less stomach acid to break down food now? (4 replies)
- TDEE and Diet (2 replies)
- On the Go diet! Long hours! Help (5 replies)
- Extreme Plataue with weight loss (28 replies)
- Body Fat testing for older men (8 replies)
- Colonoscopy - Liquid Diet (10 replies)
- Not lossing weight massive cycle low calorie (33 replies)
- My diet, what do you guys think? (5 replies)
- Amount of protein PWO (3 replies)
- Came Across An Interesting Interview On Health And Longevity (1 replies)
- Fish Consumption And Diabetes Risk (1 replies)
- Rich pianas weight gainer shake (14 replies)
- Some help with pwo timing please (7 replies)
- Biohacking Protocol Of An Internet Millionaire (1 replies)
- 37 Years old Type 2 Diabetic - Advice on Supplements & Diet (14 replies)
- Cardio & bulking (5 replies)
- Noob looking to cut - HELP PLEASE :) (14 replies)
- Rate my bulk (2 replies)
- not gaining (6 replies)
- 4 Laws of Muscle (3 replies)
- How many cals to drop 4% bf and lean bulk after (1 replies)
- Diet and nutrition help :) please (11 replies)
- 1st CYCLE (0 replies)
- "Clean eating? That's some rich white people shit." (37 replies)
- Macro check for lean bulk... (4 replies)
- Someone has to ask: FARTING and how to deal with protein intake and Brrraaapp! (16 replies)
- Does anyone get "hangry" when they haven't eaten? (3 replies)
- The perfect shake (44 replies)
- Diet Mentality (8 replies)
- Meal frequency (research says 1 meal or 7 doesnt matter....) (7 replies)
- Low carb help ! (2 replies)
- anyone here tried mealkingz? (9 replies)
- how much weight will i loose if i decrease body fat (12 replies)
- Need 7 Day Meal Prep Plan.. Lose Weight - Build Muscle - Intermediate Fasting (7 replies)
- Diet plan please help (13 replies)
- Anyone Else On Protein Milk? (0 replies)
- Meal Plan Critique (7 replies)
- carb cycling while on cycle? (11 replies)
- Protein bars and should they be part of diet? (12 replies)
- Anyone else here EX fatties who have hard time with bulking and phobia? (25 replies)
- Bulking at 12% (5 replies)
- Please help: Force feeding 2800 calories a day, just gained 1 kilo in 2 1/2 weeks (11 replies)

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