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  1. Body fat measuring (2 replies)
  2. Can someone please explain the new "HCG Diet" regiment or whatever. (5 replies)
  3. Has anyone tried a meat diet? (10 replies)
  4. Calorie Restriction Options? (7 replies)
  5. Need help with calories and nutrition (Injured) (2 replies)
  6. Exercise Can't Save Us: Our Sugar Intake Is The Real Culprit, Say Experts (16 replies)
  7. Rapid Fat Loss and Gear (10 replies)
  8. Body fat opinion (5 replies)
  9. No cardio or cheat meal and still do cardio (3 replies)
  10. Effects of aging on fitness (4 replies)
  11. I ask for some indications of food composition tables. ??? (6 replies)
  12. bulking snack ideas (9 replies)
  13. How to weigh the food? Crude boiled or grilled? (0 replies)
  14. PerfectAmino (15 replies)
  15. What does PEDs mean ??? (6 replies)
  16. Anyone here use my fitness pal? Diet critique needed. (11 replies)
  17. Protein Farts (16 replies)
  18. Should we count the carbs in lettuce salads ?? (4 replies)
  19. Cutting diet (8 replies)
  20. A person in diet of weight loss must count liquid carbohydrates, or is this bobing ?? (7 replies)
  21. Need Diet Help No Gluten/dairy/eggs/sugar (2 replies)
  22. Tdee and myfitnesspal (1 replies)
  23. Is there any calculation to know the optimal amount of fibers? (2 replies)
  24. Newbie needs help, Please critique my diet plan! (7 replies)
  25. Decreasing excessive hunger in the evening?? (18 replies)
  26. Fruit in the ketogenic diet, can or can not? (23 replies)
  27. Creatine Monohydrate help (6 replies)
  28. Increasing PH/alkaline (1 replies)
  29. Already at a cal surplus. do i need to add cals if i workout? (0 replies)
  30. Cycle Diet help (0 replies)
  31. Need to increase appetite (9 replies)
  32. HDL/LDL Cholesterol Advice (6 replies)
  33. Exteme bodybuilding/health benefits of milk. (0 replies)
  34. Cheerios as a carb source??? (8 replies)
  35. Guilty Pleasure food you always have to fit in the days eats? (0 replies)
  36. Need Guidance on Nutrient Dense protein/meats (4 replies)
  37. Stalled Diet Help. stalled at 1500 cal. Need Guidance (12 replies)
  38. My intermediate fasting log! (30 replies)
  39. Clean earnings !!! ☝ (10 replies)
  40. Need Guidance: daily supplement intake adjustment. (8 replies)
  41. Should i up my macro goals as i gain weight on cycle? (2 replies)
  42. Meet this natural vegan bodybuilder.. (165 replies)
  43. myplate vs myfitnesspal (1 replies)
  44. Critique My Diet - Weight Loss (4 replies)
  45. Bulk diet. (6 replies)
  46. ...thee optimal meal plan (6 replies)
  47. Fat overfeeding and fat loss (17 replies)
  48. Go to, easy to make diet food (3 replies)
  49. OK to change macros up? can i have some help? (3 replies)
  50. 5th Meal taken 2hrs after the 4th .. ? (3 replies)
  51. How to simplify...?? (24 replies)
  52. Diet/hunger suggestions (20 replies)
  53. My Fitness Pal? i'm using it and successfully loosing weight again. (15 replies)
  54. How is this possible?? (19 replies)
  55. Interesting Question regarding deficit & maintenance .. (12 replies)
  56. Recommended cal. range for cheat meal (once a week) ?? Details In .. (41 replies)
  57. Dieting for pre diabetic (8 replies)
  58. In Defense of Food (1 replies)
  59. I've decided to do something that goes against every fibre of my being (16 replies)
  60. Nomination for Member of the Year (0 replies)
  61. Red Meat NO lean on a cal deficit ?? (8 replies)
  62. go to lean muscle mass diet please (4 replies)
  63. Ideal post workout carb? (60 replies)
  64. how can i safely eat a can of tuna with mayo E/D? Mercury and Mayo (10 replies)
  65. Daily Grocery Shopping? stop over eating and see it eat it? (1 replies)
  66. Has anyone made Tallow ? (6 replies)
  67. What to eat before bed? (10 replies)
  68. informative (6 replies)
  69. Alternatives to shakes (1 replies)
  70. Best place for egg whites? (19 replies)
  71. Modern bulking with aged training (5 replies)
  72. Diet for upcoming cycle (3 replies)
  73. Help with diet & carb intake direction (7 replies)
  74. Revised Diet - Getting back into cycling (20 replies)
  75. Do you count macros from veggies? (12 replies)
  76. how to increase appetite ? (7 replies)
  77. Diet Advice - Getting back into cycling (5 replies)
  78. Mid Cycle starting to lose weight. (5 replies)
  79. water retention (11 replies)
  80. B-12 Injection? (2 replies)
  81. On a cut and can't hit my macros (19 replies)
  82. Can't loose weight (5 replies)
  83. Sodium, Thyroid, and Metabolism (7 replies)
  84. Oats diet ftw (21 replies)
  85. Weight loss diet critique+first cycle (8 replies)
  86. Hate veggies any advice (12 replies)
  87. Nights (2 replies)
  88. Pork on cycle? (27 replies)
  89. First time making a bulking meal plan. Critique (9 replies)
  90. Sugars/carbs on label?? (3 replies)
  91. TDEE Calculator (5 replies)
  92. Diet critique (17 replies)
  93. My first bulking diet (5 replies)
  94. Get to the bottom of this (9 replies)
  95. How Much Protein? (2 replies)
  96. Eating disorder? (10 replies)
  97. Vegan bodybuilding (2 replies)
  98. Dom D'Agostino - Ketogenic Diet (2 replies)
  99. Calorie theory vs (Insulin+Hormones regulate fat loss theory) (2 replies)
  100. What do you eat for carbs w dinner? (9 replies)
  101. Free "The UItimate Diet 2.0" by Lyle Mcdonald (0 replies)
  102. Feeling like puke (19 replies)
  103. Protein in shop bought eggs (14 replies)
  104. New diet (7 replies)
  105. Diet day off (1 replies)
  106. IBD limited diet options. Need help. (3 replies)
  107. Lean mass diet critique (9 replies)
  108. Protein Dense Foods? (10 replies)
  109. Diet any good or changes required? (1 replies)
  110. Finding Keto NOT INTUITIVE! (21 replies)
  111. Diet Critique - First Cycle (0 replies)
  112. Carb diet. (21 replies)
  113. Vegetarian Diet advice on a light cycle. (1 replies)
  114. Too much meat too bad ? (5 replies)
  115. 10hr days with one break (7 replies)
  116. Glucosamine (3 replies)
  117. How do you weigh your food? (11 replies)
  118. Carb Cycle for Cut 4 weeks prior to Comp (23 replies)
  119. Insect Protein vs Whey Protein? (3 replies)
  120. What's In Your Spice Cupboard? (3 replies)
  121. Struggling to find a diet for my Anavar/Test E cycle (9 replies)
  122. Can you help guestimate how many calories is this sammich ? (4 replies)
  123. Pizza is ruining my life (15 replies)
  124. My secret eating right (3 replies)
  125. Carb cycling and Intermittant Fasting (1 replies)
  126. Nicotine, Vaping, Cholesterol and Heart Disease ! (4 replies)
  127. Cutting since 6 months with minimal results (16 replies)
  128. Morning Workouts and the juggle with nutrition and suppliments (2 replies)
  129. Keto Diet and Hormones (8 replies)
  130. Ugh (2 replies)
  131. Soy and steroid (2 replies)
  132. Effect of Overnight Fasted Exercise on Weight Loss and Body Composition: A Systematic (10 replies)
  133. Oats (6 replies)
  134. Increased Bowel Movements (how many a day) ? (15 replies)
  135. Dexascan, Caliper, and electrical impulse body fat tests. (3 replies)
  136. Help with diet durning 1st cycle (0 replies)
  137. BUN levels were high (1 replies)
  138. Diet (1 replies)
  139. Anyone take probiotics?? (1 replies)
  140. Keto and Mood (7 replies)
  141. Slow metabolism hard time losing weight (6 replies)
  142. My test results & calculation my diet based on them! (2 replies)
  143. How Much Calories/Macros Should I Eat to Cut! (2 replies)
  144. Macros Look good? (10 replies)
  145. If you don't know STAN EFFERDING then you should, this is about food........ (5 replies)
  146. Rough week (2 replies)
  147. So fat. (1 replies)
  148. Ways to Gain Weight !!! (3 replies)
  149. First cycle diet? (0 replies)
  150. Bulking 12 week cycle (15 replies)
  151. Appetite increase after PCT? (0 replies)
  152. Eating........sh*t its hard lol (4 replies)
  153. Whey and Acid (6 replies)
  154. Extra Intake while on Cycle (7 replies)
  155. Carb cycling (10 replies)
  156. Basic video on healthy Carb, Fat, Protein options (2 replies)
  157. Advice Needed for Calorie and Macro. (1 replies)
  158. Eating and training post-cycle to shift belly and chest fat (1 replies)
  159. Can someone post up a diet for me (9 replies)
  160. Cheated today and paid for it... (9 replies)
  161. TDEE cutting critique. Quest for lean mass (1 replies)
  162. Bulking and Cutting Expense (4 replies)
  163. Calculating TDEE but on cycle (11 replies)
  164. Is processed food really that bad? (9 replies)
  165. upcoming cutting diet critique (3 replies)
  166. Will i get smaller if i dial back eating? (4 replies)
  167. HCG Diet (5 replies)
  168. carb cycling question (7 replies)
  169. Table sugar to create insulin "spike" ? (7 replies)
  170. How much protein for women compared to men (0 replies)
  171. Food ideas that are easy or quick to increase daily calories? (31 replies)
  172. AIR FRYER - Go out and buy one now!! (17 replies)
  173. Taco Lean Beef and Brown Rice Recipe (0 replies)
  174. Any thing I need to change or add? (0 replies)
  175. building muscle on a caloric deficit ?? (3 replies)
  176. Protein intake while on steroids (59 replies)
  177. Need Bulk Critique (4 replies)
  178. Need diet help - bulk (1 replies)
  179. So hard on myself and calories. Help please (2 replies)
  180. Best Sugar Free Energy Drinks (0 replies)
  181. Calorie intake / macro help please. (11 replies)
  182. Are "liquid" calories really that bad ? (13 replies)
  183. Please advise on my "RECOMP" diet (2 replies)
  184. Tracking calories (4 replies)
  185. Advice on carb cycling (6 replies)
  186. I wanna stay bulk but lose belly! (3 replies)
  187. Instant pot - for cooking (7 replies)
  188. Branched-chain amino acids and muscle protein synthesis in humans: myth or reality? (12 replies)
  189. Cutting Meal plan Help (0 replies)
  190. Cutting Diet Review (0 replies)
  191. How much fat is too much? (17 replies)
  192. Dieting on a budget (17 replies)
  193. Protein per meal? (18 replies)
  194. Weight Loss (6 replies)
  195. Need help on dieting (12 replies)
  196. What are some vegan recipes without any sugar or wheat that are high on protein ? (1 replies)
  197. My Weakness... the Diet (9 replies)
  198. Need Help with my eating! (7 replies)
  199. another dumb bunch of keto questions (1 replies)
  200. Body Recomp (12 replies)
  201. Meal Plan, cutting info? (7 replies)
  202. Bodybuilding Diet critique for big guy (3 replies)
  203. Post PCT diet (9 replies)
  204. Calories for upcoming cycle (6 replies)
  205. Adderall/testosterone concern (2 replies)
  206. Essential Amino acids (6 replies)
  207. eggs! more'n 15 a day ok? (40 replies)
  208. Diet Snapple - While on Cycle? (11 replies)
  209. less stomach acid to break down food now? (4 replies)
  210. TDEE and Diet (2 replies)
  211. On the Go diet! Long hours! Help (5 replies)
  212. Extreme Plataue with weight loss (28 replies)
  213. Body Fat testing for older men (8 replies)
  214. Colonoscopy - Liquid Diet (10 replies)
  215. Not lossing weight massive cycle low calorie (33 replies)
  216. My diet, what do you guys think? (5 replies)
  217. Amount of protein PWO (3 replies)
  218. Came Across An Interesting Interview On Health And Longevity (1 replies)
  219. Fish Consumption And Diabetes Risk (1 replies)
  220. Rich pianas weight gainer shake (14 replies)
  221. Some help with pwo timing please (7 replies)
  222. Biohacking Protocol Of An Internet Millionaire (1 replies)
  223. 37 Years old Type 2 Diabetic - Advice on Supplements & Diet (14 replies)
  224. Cardio & bulking (5 replies)
  225. Noob looking to cut - HELP PLEASE :) (14 replies)
  226. Rate my bulk (2 replies)
  227. not gaining (6 replies)
  228. 4 Laws of Muscle (3 replies)
  229. How many cals to drop 4% bf and lean bulk after (1 replies)
  230. Diet and nutrition help :) please (11 replies)
  231. 1st CYCLE (0 replies)
  232. "Clean eating? That's some rich white people shit." (37 replies)
  233. Macro check for lean bulk... (4 replies)
  234. Someone has to ask: FARTING and how to deal with protein intake and Brrraaapp! (16 replies)
  235. Does anyone get "hangry" when they haven't eaten? (3 replies)
  236. The perfect shake (44 replies)
  237. Diet Mentality (8 replies)
  238. Meal frequency (research says 1 meal or 7 doesnt matter....) (7 replies)
  239. Low carb help ! (2 replies)
  240. anyone here tried mealkingz? (9 replies)
  241. how much weight will i loose if i decrease body fat (12 replies)
  242. Need 7 Day Meal Prep Plan.. Lose Weight - Build Muscle - Intermediate Fasting (7 replies)
  243. Diet plan please help (13 replies)
  244. Anyone Else On Protein Milk? (0 replies)
  245. Meal Plan Critique (7 replies)
  246. carb cycling while on cycle? (11 replies)
  247. Protein bars and should they be part of diet? (12 replies)
  248. Anyone else here EX fatties who have hard time with bulking and phobia? (25 replies)
  249. Bulking at 12% (5 replies)
  250. Please help: Force feeding 2800 calories a day, just gained 1 kilo in 2 1/2 weeks (11 replies)
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