View Full Version : DIET AND NUTRITION
- vegan nutrition posts?
- Diet Break???
- lose body fat and get stronger??
- keto diet critique
- Question regarding my diet for first cycle.
- First cut, aid needed.
- Cutting diet critique
- College Student trying to go on a hardcore cut
- How can I increase weight? I eat till i puke.
- Continue calorie surplus after cycle?
- Increasing calories after a deficit
- I borked my metabolism
- Eating undercooked eggs
- Where to add carbs? Variation of the prime
- How good are post workout smoothies, not what I expected.
- Fasting for 382 days
- General Question
- Real Protein VS powdered.
- Clean dieting. Reached a decent shape and BF %. Struggling with the last pounds.
- This is weird
- Made some changes!!!!
- Post-Cycle Diet
- From cut to bulk
- Diet Advice please.
- Combine meals?
- PLEASE HELP, struggling to pass 184lbs
- PLEASE HELP, struggling to pass 184lbs
- Meta-analysis: Impact of carbohydrate vs. fat calories on energy expenditure and body
- Upping Cals and Loosing Weight
- Cutting Fat AND MUSCLE!
- Problems gaining weight
- Test-e cycle lean mass nutrition
- Working out 6 days per week, yet no size gains
- Macros when running gear
- Diet while cycling. Opinions about my ''plan'' for this cycle?
- Where do your carbs come from?
- Recent weight gain -> need to diet
- Somethings wrong with my diet, cause I'm not making gains apparently.
- Is it true that intermittent fasting increasing your IGF1 and HGH levels by 2000% ?
- Diet Question for Full Bulk Cycle
- Help needed for First bulk ever
- Artificial Sweeteners during prep
- Milk / i drink a lot of it and i like it. that ok?
- guidance from the pros
- Digestion rate
- Leaving cooked chicken out of the fridge
- Cutting diet
- How much casein
- Favorite apps
- Low dose Tren E while huge deficit: insights needed thanks!
- Female on Anavar
- Need a 4000-5000 calorie vegetarian diet (no eggs)
- Last meal
- My head is going to explode! Desperately need some direction.
- Never done any kind of cutting cycle
- Dieting like a natty while on the sauce - Help me wrap my head around this!
- Fasting
- appetite stimulant
- First test e only cycle diet advice.
- Not losing weight in calorie defecit
- Do we count all the cals in Mission Low Carb Wrap???
- Dieting with insulin resistance
- Best type of diet to get shredded on test E and anavar cycle
- Daily diet plan review
- Diet/GH/Slin/AAS log please help & comment guys
- Cutting When You're Fat
- Skim milk cheese
- DIM vs i3c
- Building muscle and burning fat
- Nutritional Advice to Prep for Contest in spring 2018
- Your choice on your type of diet, do not matter (or very little)
- More ???
- Feedback on my Clean Bulking Diet please?
- need a little help with diet (im crash dieting)
- Need a better diet - vegan - Test E cycle - 18
- Zinc supplementation
- Diet advice
- Increasing Appetite?
- "What the Health" on Netflix
- Whole-food shake - no powders
- Why junk food is so bad ?
- Calories
- Over-Eating protein? Help!
- Diet Advice - Vegetarian
- How big of a deal are carbs/fats if protein is in check?
- How much protein a day
- Anyone use meal prep companies? What are some good ones?
- When Not To Cut?
- SUSHI for Bodybuilding
- Gallon of milk a day?
- Protein needs
- Opinions on diet and cycle.. More Protein, carbs, fats?
- Diet Help! SOS
- How to eat between cycles
- Test E Winny Cycle , Big kcal deficit, cannot lose weight
- new job makes it difficult
- Caloriers when working construction
- Need Input on Diet Plan
- Hello, need help.
- What to do about a fat gut?
- Anything wrong with this diet? I have sugar cravings
- Diet Advice
- reverse dieting?
- All gains lost in 3 weeks after going on vegan diet while doing intermittent fasting
- Not gaining weight on surplus
- Old member, newly back on the forum - need advice - T3
- Whiteboard diet
- Diet advice (looking for improvement suggestions)
- Diet advice, feel free to tell me to **** off
- Food allergies?
- Possibly Diabetic
- What is better for calories mass gainer or mcdonalds?
- Cutting diet
- Vegetable Oils Make You Fat And Cause Chronic Disease
- Water retention on keto
- My Diet/Cycle for Critique
- Refeed/Cheat Days in a bulk?
- Canned tuna versus Mercury, is this something you are concerned about?
- HDL/LDL Friendly Diet Review
- please help me bulk
- bulking help
- Please help: Force feeding 2800 calories a day, just gained 1 kilo in 2 1/2 weeks
- Bulking at 12%
- Anyone else here EX fatties who have hard time with bulking and phobia?
- Protein bars and should they be part of diet?
- carb cycling while on cycle?
- Meal Plan Critique
- Anyone Else On Protein Milk?
- Diet plan please help
- Need 7 Day Meal Prep Plan.. Lose Weight - Build Muscle - Intermediate Fasting
- how much weight will i loose if i decrease body fat
- anyone here tried mealkingz?
- Low carb help !
- Meal frequency (research says 1 meal or 7 doesnt matter....)
- Diet Mentality
- The perfect shake
- Does anyone get "hangry" when they haven't eaten?
- Someone has to ask: FARTING and how to deal with protein intake and Brrraaapp!
- Macro check for lean bulk...
- "Clean eating? That's some rich white people shit."
- 1st CYCLE
- Diet and nutrition help :) please
- How many cals to drop 4% bf and lean bulk after
- 4 Laws of Muscle
- not gaining
- Rate my bulk
- Noob looking to cut - HELP PLEASE :)
- Cardio & bulking
- 37 Years old Type 2 Diabetic - Advice on Supplements & Diet
- Biohacking Protocol Of An Internet Millionaire
- Some help with pwo timing please
- Rich pianas weight gainer shake
- Fish Consumption And Diabetes Risk
- Came Across An Interesting Interview On Health And Longevity
- Amount of protein PWO
- My diet, what do you guys think?
- Not lossing weight massive cycle low calorie
- Colonoscopy - Liquid Diet
- Body Fat testing for older men
- Extreme Plataue with weight loss
- On the Go diet! Long hours! Help
- TDEE and Diet
- less stomach acid to break down food now?
- Diet Snapple - While on Cycle?
- eggs! more'n 15 a day ok?
- Essential Amino acids
- Adderall/testosterone concern
- Calories for upcoming cycle
- Post PCT diet
- Bodybuilding Diet critique for big guy
- Meal Plan, cutting info?
- Body Recomp
- another dumb bunch of keto questions
- Need Help with my eating!
- My Weakness... the Diet
- What are some vegan recipes without any sugar or wheat that are high on protein ?
- Need help on dieting
- Weight Loss
- Protein per meal?
- Dieting on a budget
- How much fat is too much?
- Cutting Diet Review
- Cutting Meal plan Help
- Branched-chain amino acids and muscle protein synthesis in humans: myth or reality?
- Instant pot - for cooking
- I wanna stay bulk but lose belly!
- Advice on carb cycling
- Tracking calories
- Please advise on my "RECOMP" diet
- Are "liquid" calories really that bad ?
- Calorie intake / macro help please.
- Best Sugar Free Energy Drinks
- So hard on myself and calories. Help please
- Need diet help - bulk
- Need Bulk Critique
- Protein intake while on steroids
- building muscle on a caloric deficit ??
- Any thing I need to change or add?
- Taco Lean Beef and Brown Rice Recipe
- AIR FRYER - Go out and buy one now!!
- Food ideas that are easy or quick to increase daily calories?
- How much protein for women compared to men
- Table sugar to create insulin "spike" ?
- carb cycling question
- HCG Diet
- Will i get smaller if i dial back eating?
- upcoming cutting diet critique
- Is processed food really that bad?
- Calculating TDEE but on cycle
- Bulking and Cutting Expense
- TDEE cutting critique. Quest for lean mass
- Cheated today and paid for it...
- Can someone post up a diet for me
- Eating and training post-cycle to shift belly and chest fat
- Advice Needed for Calorie and Macro.
- Basic video on healthy Carb, Fat, Protein options
- Carb cycling
- Extra Intake while on Cycle
- Whey and Acid
- Eating........sh*t its hard lol
- Appetite increase after PCT?
- Bulking 12 week cycle
- First cycle diet?
- Ways to Gain Weight !!!
- So fat.
- Rough week
- If you don't know STAN EFFERDING then you should, this is about food........
- Macros Look good?
- How Much Calories/Macros Should I Eat to Cut!
- My test results & calculation my diet based on them!
- Slow metabolism hard time losing weight
- Keto and Mood
- Anyone take probiotics??
- Diet
- BUN levels were high
- Help with diet durning 1st cycle
- Dexascan, Caliper, and electrical impulse body fat tests.
- Increased Bowel Movements (how many a day) ?
- Oats
- Effect of Overnight Fasted Exercise on Weight Loss and Body Composition: A Systematic
- Soy and steroid
- Ugh
- Keto Diet and Hormones
- Morning Workouts and the juggle with nutrition and suppliments
- Cutting since 6 months with minimal results
- Nicotine, Vaping, Cholesterol and Heart Disease !
- Carb cycling and Intermittant Fasting
- My secret eating right
- Pizza is ruining my life
- Can you help guestimate how many calories is this sammich ?

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