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  1. starting new diet regime tomorrow, please need input asap (3 replies)
  2. Carb Cycling diet, please critique (3 replies)
  3. Gross Question (6 replies)
  4. Question on when lyposis starts... (18 replies)
  5. Coffee during cutting? (18 replies)
  6. Hows this Bulker? (5 replies)
  7. carbs while cutting... (4 replies)
  8. How long is to long?? (8 replies)
  9. critique this lean bulk (23 replies)
  10. one more question.... sorry (4 replies)
  11. Quaker One Minute Oats (10 replies)
  12. going on vaca (11 replies)
  13. My diet, bulk/cut opinions? (4 replies)
  14. AM Treadmill Cardio (5 replies)
  15. Cutting stalled need some direction (3 replies)
  16. Help Refine My Diet? Yes, Another One of Those Topics hehe (1 replies)
  17. Help: poor eating week (3 replies)
  18. chicken breast (22 replies)
  19. HELP.......Diet plan (6 replies)
  20. Carbs and vascularity (3 replies)
  21. oatmeal (14 replies)
  22. Buy protein in the UK (4 replies)
  23. Help - Food Possible Poisoning Emergency (8 replies)
  24. Egg White Question Please Read (2 replies)
  25. The Diet Is Key? (9 replies)
  26. What time of day is most ideal time when weighing yourself? (5 replies)
  27. protein sources (2 replies)
  28. Lana's egg whites ? (3 replies)
  29. help me guys (4 replies)
  30. AM Cardio HR (12 replies)
  31. Egg white question (2 replies)
  32. Please critique cutting diet (13 replies)
  33. Where can i put steak in my cutting diet? (16 replies)
  34. My Diet ..check it out (12 replies)
  35. Should 1tbspn of flax oil be take with whey every time? (4 replies)
  36. Weight Watchers called me obese. (10 replies)
  37. Post am cardio meal... (10 replies)
  38. For You Ketchup Lovers... (14 replies)
  39. Hitting the Gym Druing My Cutting Phase.. (1 replies)
  40. i cant stay off the pot, help me (11 replies)
  41. Carb cycling (10 replies)
  42. What does low blood sugar mean to me? (9 replies)
  43. swolecat and all board members, please critique (6 replies)
  44. fat loss diet (cycle or no cycle)?? (1 replies)
  45. Gout..help (1 replies)
  46. plz pic this diet(and cardio) apart (9 replies)
  47. dcrocks and Swole (12 replies)
  48. 2nd meal timing after cardio session.. (2 replies)
  49. If you are already RIPPED!!!!! (17 replies)
  50. Should I change my DIET? (14 replies)
  51. Keto/Atkins and ECA (5 replies)
  52. any input on "PHO" (vietnamese beef noodle soup) (3 replies)
  53. Skinny guy wants to loose body fat (21 replies)
  54. don't laugh (11 replies)
  55. Help finding micro nutient values!!!???? (6 replies)
  56. wrestler needing help (5 replies)
  57. An advocates opinion on combining P, F and C...Stirring the pot up again... (9 replies)
  58. Peanut Butter... (21 replies)
  59. Hey Swolecat (16 replies)
  60. Wine/daily (7 replies)
  61. CARDIO twice a day? (14 replies)
  62. New to cutting.. Please help (7 replies)
  63. Flax seed oil capsules? (7 replies)
  64. really use help on grocery list (15 replies)
  65. ok one more question (3 replies)
  66. New bulking diet (13 replies)
  67. Long time no see (3 replies)
  68. Egg White Diet? Unhealthy? (8 replies)
  69. Fastest Fat shredder (9 replies)
  70. GI Diet Article (4 replies)
  71. help is all i ask (11 replies)
  72. Maintenance Diet (6 replies)
  73. Low calorie (60/30/10)? (3 replies)
  74. Dieting Plan of attack (6 replies)
  75. sick of food (6 replies)
  76. Gadorade post workout??? (12 replies)
  77. Whats a Pro's diet look like for one day? (7 replies)
  78. I guess tricky question to answere to but (6 replies)
  79. What do ya think about my cholesterol? Just got done bulking up on the Anabolic Diet (4 replies)
  80. QUICK: Ground Beef: Draining = Cutting the Fat? (12 replies)
  81. My State of the Union Apology (29 replies)
  82. calories while cuttting (1 replies)
  83. My revised diet/need ur opinion swole (5 replies)
  84. muscles twitching?? (18 replies)
  85. PLease give me a quick critique (8 replies)
  86. Cheating on a Training Day... (8 replies)
  87. Whats better for getting lean R-ARA or a Thermogenic? (2 replies)
  88. Yougurt, with preworkout meal? (5 replies)
  89. New here just had a ? about Glucorell-R (3 replies)
  90. Some posts from Doggcrap on dieting I've run across...Opinions? (29 replies)
  91. replanned my diet... (14 replies)
  92. a good protein shake (5 replies)
  93. Which fat oil to use with protein shakes (12 replies)
  94. Article on combining Pro, carbs & Fats (4 replies)
  95. Wheat Grass (21 replies)
  96. Flaxseed oil and protein shake (2 replies)
  97. My diet progress.... (4 replies)
  98. Rice Question (13 replies)
  99. How late is too late? (5 replies)
  100. AM vs. PM cardio (6 replies)
  101. diet plan needs critique (3 replies)
  102. Hi-carb postworkout shake, when cutting carbs?? (16 replies)
  103. Diet critque (12 replies)
  104. Diet on training days vs non train days (1 replies)
  105. my current diet .. plz critique (9 replies)
  106. sour cream (5 replies)
  107. Artificial Sweetners, Good or Bad??? (17 replies)
  108. 5,000 calories a day (13 replies)
  109. Sport Nutrition Books.. (2 replies)
  110. Fat loss Cardio Question (9 replies)
  111. Lean ham (6 replies)
  112. Will donating plasma ruin diet? (9 replies)
  113. 85-100 pounds to lose. (23 replies)
  114. calorie trouble please help (5 replies)
  115. How DARE you think I wouldn't notice... (8 replies)
  116. diet experts please lend me a hand (8 replies)
  117. Clean foods/drinks that you cannot live without (27 replies)
  118. What do you know about bars? (17 replies)
  119. Can you gain as much muscle... (5 replies)
  120. How is this diet? (5 replies)
  121. weekend allowance for alcohol (5 replies)
  122. Liquid Egg Whites in Cartons (9 replies)
  123. How much protein in egg whites? (3 replies)
  124. Need Criticique on my cutting diet! (10 replies)
  125. Diet slowed down (7 replies)
  126. Finally.... (2 replies)
  127. 5000 calories a day...how much from fat???? (2 replies)
  128. need help on a few things (4 replies)
  129. For all you tuna eaters.... (17 replies)
  130. about never combining fats and carbs (15 replies)
  131. PWO meal... is this right? (9 replies)
  132. Flax seeds (12 replies)
  133. Cheat Day aftermath (5 replies)
  134. Do you spike in the morning? (3 replies)
  135. check out my diet, SC others (3 replies)
  136. Dairy and Bloat? (18 replies)
  137. HYDROLIZED whey and dumbsf*cks who work at nutrition stores. (4 replies)
  138. How and How often do you check your progress? (12 replies)
  139. whey shake meals (8 replies)
  140. Morning Cardio... (20 replies)
  141. I always wondered... (21 replies)
  142. how bad are these things. (10 replies)
  143. Question about retaining water... (17 replies)
  144. Please critique my following Cutting Diet (25 replies)
  145. breakfast meal (19 replies)
  146. formula for calculating heart rate??? (9 replies)
  147. Comment my diet SC, rambo anyone (10 replies)
  148. How many people here still use the keto diet? (15 replies)
  149. Still gaining weight while cutting.. (13 replies)
  150. Newbie...critique requested. (12 replies)
  151. Mixing fat/carbs that harmful? and DAiry (11 replies)
  152. Quick question... (4 replies)
  153. How many calories.......? (6 replies)
  154. TIRED of Oatmeal!!???? well do i have a recipe that will change your mind forever!!!! (27 replies)
  155. Lean Ground Chicken! (4 replies)
  156. cutting fat and keeping muscle (4 replies)
  157. Carbs (14 replies)
  158. white meat blues (15 replies)
  159. carb to protein ration daily (9 replies)
  160. Please help me with these numbers... (2 replies)
  161. help with my dad (3 replies)
  162. Timing between meals matter? (17 replies)
  163. loosing weight fast!!!! (30 replies)
  164. Need some info on cutting diet (7 replies)
  165. Cycle Diet (4 replies)
  166. Hunger and Energy when not using ephedra? (5 replies)
  167. ?Cooking Eggs? (7 replies)
  168. Supplementation Critique (While Cutting) (5 replies)
  169. Nutritionist who work through blood work..Does it work? Opinions SC or Rambo? (5 replies)
  170. Adding fiberous veggies to Fat/Protein Meals? (7 replies)
  171. My Cutting Diet (3 replies)
  172. Enough Calories (4 replies)
  173. Need Help (3 replies)
  174. College student, question about eating good (10 replies)
  175. Putting weight on. keeping fat off/ carbs and times of the day (6 replies)
  176. Fruits and Our dieting (9 replies)
  177. Preworkout meal? (12 replies)
  178. stupid question.. how many times do you piss in a day.. is it a bad sign? (8 replies)
  179. Bad to sleep after a meal? (4 replies)
  180. New and need some answers (4 replies)
  181. When do you weigh your meat? (6 replies)
  182. Can this be right? (9 replies)
  183. johnberardi.com and yogurt? (14 replies)
  184. 2 PWO needed after cutting workout regimen? (2 replies)
  185. olive oil (12 replies)
  186. carb digestion (7 replies)
  187. Started bodyopus without the book...and? (5 replies)
  188. Critique my diet please. (14 replies)
  189. wide hips, big ass... (10 replies)
  190. the true meaning of carbo loading.. (8 replies)
  191. Oatmeal cookies??? (8 replies)
  192. MidNight Meal and Morning Cardio? (10 replies)
  193. what brand of mix do you use? (8 replies)
  194. Flax seed oil...when to take it? (6 replies)
  195. cutting weight (9 replies)
  196. bulking diet????? (6 replies)
  197. Problem with Keto-stix, going into ketosis! (2 replies)
  198. need expert critique & a couple questions answered (17 replies)
  199. PWO and carb questions (11 replies)
  200. I need some real diet advice. Help (0 replies)
  201. Pre workout carbs? (12 replies)
  202. diet for my mother (10 replies)
  203. Carbs and Cutting 101? (9 replies)
  204. How much maltodextrin for PWO drink? (5 replies)
  205. brain food (1 replies)
  206. sick of eating! (13 replies)
  207. to bulk or not to bulk (20 replies)
  208. Cutting Diet? Trying to drop 4% bf (8 replies)
  209. RIP gotfina (7 replies)
  210. How many grams of carb found in dextrose? (13 replies)
  211. Protein in a tuna can, do they lie?! (11 replies)
  212. Is Subway good? (17 replies)
  213. Need to get Cut Fast Diet and Cardio question (4 replies)
  214. your favourite post workout shake (18 replies)
  215. Can i replace flax seed oil with olive oil? (17 replies)
  216. low carb diet?? (3 replies)
  217. Turkey or Ham (14 replies)
  218. Need Help For Female Diet (11 replies)
  219. Raw Oatmeal in Shakes..Any good? (6 replies)
  220. How long do you guys take ephedrine (4 replies)
  221. Atkins Info. in T-mag (1 replies)
  222. Best Tasting Poll! (26 replies)
  223. Plan of action after a Binge... (24 replies)
  224. nutty question (6 replies)
  225. Bad Cheat Day (15 replies)
  226. Swole: Please rate my example day (5 replies)
  227. Looking for a good diet for a female ....female or male input (3 replies)
  228. Adjust or not Adjust...that is the question... (4 replies)
  229. cardio compensation question for the pro's (5 replies)
  230. Cottage Cheese (25 replies)
  231. Cheap sources of meats (5 replies)
  232. Tell me what is wrong with this diet, if anything? (8 replies)
  233. Protein per sitting (6 replies)
  234. Okay all you diet smarties, help me out. (8 replies)
  235. Help me out with my diet (2 replies)
  236. Unsure how much i should consume pro/dex after workout when on cutting cycle (12 replies)
  237. Need help to start my FIRST bulking phase (13 replies)
  238. Free downloads (3 replies)
  239. pro/carb or pro/fat meal after Cardio? (5 replies)
  240. Need Quick Answer (4 replies)
  241. Protein shake (4 replies)
  242. Question on diet. (5 replies)
  243. Need some advice (3 replies)
  244. Stretchy Fat??? (12 replies)
  245. My theory on what the body does with calories (5 replies)
  246. Mercury/Tuna (14 replies)
  247. cheapest way to get 3500+ calories in a day (8 replies)
  248. So F'in confused with my cutting diet (3 replies)
  249. meals in the morning..workout also in the morning (3 replies)
  250. I'm in trouble (21 replies)
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