View Full Version : DIET AND NUTRITION
- starting new diet regime tomorrow, please need input asap (3 replies)
- Carb Cycling diet, please critique (3 replies)
- Gross Question (6 replies)
- Question on when lyposis starts... (18 replies)
- Coffee during cutting? (18 replies)
- Hows this Bulker? (5 replies)
- carbs while cutting... (4 replies)
- How long is to long?? (8 replies)
- critique this lean bulk (23 replies)
- one more question.... sorry (4 replies)
- Quaker One Minute Oats (10 replies)
- going on vaca (11 replies)
- My diet, bulk/cut opinions? (4 replies)
- AM Treadmill Cardio (5 replies)
- Cutting stalled need some direction (3 replies)
- Help Refine My Diet? Yes, Another One of Those Topics hehe (1 replies)
- Help: poor eating week (3 replies)
- chicken breast (22 replies)
- HELP.......Diet plan (6 replies)
- Carbs and vascularity (3 replies)
- oatmeal (14 replies)
- Buy protein in the UK (4 replies)
- Help - Food Possible Poisoning Emergency (8 replies)
- Egg White Question Please Read (2 replies)
- The Diet Is Key? (9 replies)
- What time of day is most ideal time when weighing yourself? (5 replies)
- protein sources (2 replies)
- Lana's egg whites ? (3 replies)
- help me guys (4 replies)
- AM Cardio HR (12 replies)
- Egg white question (2 replies)
- Please critique cutting diet (13 replies)
- Where can i put steak in my cutting diet? (16 replies)
- My Diet ..check it out (12 replies)
- Should 1tbspn of flax oil be take with whey every time? (4 replies)
- Weight Watchers called me obese. (10 replies)
- Post am cardio meal... (10 replies)
- For You Ketchup Lovers... (14 replies)
- Hitting the Gym Druing My Cutting Phase.. (1 replies)
- i cant stay off the pot, help me (11 replies)
- Carb cycling (10 replies)
- What does low blood sugar mean to me? (9 replies)
- swolecat and all board members, please critique (6 replies)
- fat loss diet (cycle or no cycle)?? (1 replies)
- Gout..help (1 replies)
- plz pic this diet(and cardio) apart (9 replies)
- dcrocks and Swole (12 replies)
- 2nd meal timing after cardio session.. (2 replies)
- If you are already RIPPED!!!!! (17 replies)
- Should I change my DIET? (14 replies)
- Keto/Atkins and ECA (5 replies)
- any input on "PHO" (vietnamese beef noodle soup) (3 replies)
- Skinny guy wants to loose body fat (21 replies)
- don't laugh (11 replies)
- Help finding micro nutient values!!!???? (6 replies)
- wrestler needing help (5 replies)
- An advocates opinion on combining P, F and C...Stirring the pot up again... (9 replies)
- Peanut Butter... (21 replies)
- Hey Swolecat (16 replies)
- Wine/daily (7 replies)
- CARDIO twice a day? (14 replies)
- New to cutting.. Please help (7 replies)
- Flax seed oil capsules? (7 replies)
- really use help on grocery list (15 replies)
- ok one more question (3 replies)
- New bulking diet (13 replies)
- Long time no see (3 replies)
- Egg White Diet? Unhealthy? (8 replies)
- Fastest Fat shredder (9 replies)
- GI Diet Article (4 replies)
- help is all i ask (11 replies)
- Maintenance Diet (6 replies)
- Low calorie (60/30/10)? (3 replies)
- Dieting Plan of attack (6 replies)
- sick of food (6 replies)
- Gadorade post workout??? (12 replies)
- Whats a Pro's diet look like for one day? (7 replies)
- I guess tricky question to answere to but (6 replies)
- What do ya think about my cholesterol? Just got done bulking up on the Anabolic Diet (4 replies)
- QUICK: Ground Beef: Draining = Cutting the Fat? (12 replies)
- My State of the Union Apology (29 replies)
- calories while cuttting (1 replies)
- My revised diet/need ur opinion swole (5 replies)
- muscles twitching?? (18 replies)
- PLease give me a quick critique (8 replies)
- Cheating on a Training Day... (8 replies)
- Whats better for getting lean R-ARA or a Thermogenic? (2 replies)
- Yougurt, with preworkout meal? (5 replies)
- New here just had a ? about Glucorell-R (3 replies)
- Some posts from Doggcrap on dieting I've run across...Opinions? (29 replies)
- replanned my diet... (14 replies)
- a good protein shake (5 replies)
- Which fat oil to use with protein shakes (12 replies)
- Article on combining Pro, carbs & Fats (4 replies)
- Wheat Grass (21 replies)
- Flaxseed oil and protein shake (2 replies)
- My diet progress.... (4 replies)
- Rice Question (13 replies)
- How late is too late? (5 replies)
- AM vs. PM cardio (6 replies)
- diet plan needs critique (3 replies)
- Hi-carb postworkout shake, when cutting carbs?? (16 replies)
- Diet critque (12 replies)
- Diet on training days vs non train days (1 replies)
- my current diet .. plz critique (9 replies)
- sour cream (5 replies)
- Artificial Sweetners, Good or Bad??? (17 replies)
- 5,000 calories a day (13 replies)
- Sport Nutrition Books.. (2 replies)
- Fat loss Cardio Question (9 replies)
- Lean ham (6 replies)
- Will donating plasma ruin diet? (9 replies)
- 85-100 pounds to lose. (23 replies)
- calorie trouble please help (5 replies)
- How DARE you think I wouldn't notice... (8 replies)
- diet experts please lend me a hand (8 replies)
- Clean foods/drinks that you cannot live without (27 replies)
- What do you know about bars? (17 replies)
- Can you gain as much muscle... (5 replies)
- How is this diet? (5 replies)
- weekend allowance for alcohol (5 replies)
- Liquid Egg Whites in Cartons (9 replies)
- How much protein in egg whites? (3 replies)
- Need Criticique on my cutting diet! (10 replies)
- Diet slowed down (7 replies)
- Finally.... (2 replies)
- 5000 calories a day...how much from fat???? (2 replies)
- need help on a few things (4 replies)
- For all you tuna eaters.... (17 replies)
- about never combining fats and carbs (15 replies)
- PWO meal... is this right? (9 replies)
- Flax seeds (12 replies)
- Cheat Day aftermath (5 replies)
- Do you spike in the morning? (3 replies)
- check out my diet, SC others (3 replies)
- Dairy and Bloat? (18 replies)
- HYDROLIZED whey and dumbsf*cks who work at nutrition stores. (4 replies)
- How and How often do you check your progress? (12 replies)
- whey shake meals (8 replies)
- Morning Cardio... (20 replies)
- I always wondered... (21 replies)
- how bad are these things. (10 replies)
- Question about retaining water... (17 replies)
- Please critique my following Cutting Diet (25 replies)
- breakfast meal (19 replies)
- formula for calculating heart rate??? (9 replies)
- Comment my diet SC, rambo anyone (10 replies)
- How many people here still use the keto diet? (15 replies)
- Still gaining weight while cutting.. (13 replies)
- Newbie...critique requested. (12 replies)
- Mixing fat/carbs that harmful? and DAiry (11 replies)
- Quick question... (4 replies)
- How many calories.......? (6 replies)
- TIRED of Oatmeal!!???? well do i have a recipe that will change your mind forever!!!! (27 replies)
- Lean Ground Chicken! (4 replies)
- cutting fat and keeping muscle (4 replies)
- Carbs (14 replies)
- white meat blues (15 replies)
- carb to protein ration daily (9 replies)
- Please help me with these numbers... (2 replies)
- help with my dad (3 replies)
- Timing between meals matter? (17 replies)
- loosing weight fast!!!! (30 replies)
- Need some info on cutting diet (7 replies)
- Cycle Diet (4 replies)
- Hunger and Energy when not using ephedra? (5 replies)
- ?Cooking Eggs? (7 replies)
- Supplementation Critique (While Cutting) (5 replies)
- Nutritionist who work through blood work..Does it work? Opinions SC or Rambo? (5 replies)
- Adding fiberous veggies to Fat/Protein Meals? (7 replies)
- My Cutting Diet (3 replies)
- Enough Calories (4 replies)
- Need Help (3 replies)
- College student, question about eating good (10 replies)
- Putting weight on. keeping fat off/ carbs and times of the day (6 replies)
- Fruits and Our dieting (9 replies)
- Preworkout meal? (12 replies)
- stupid question.. how many times do you piss in a day.. is it a bad sign? (8 replies)
- Bad to sleep after a meal? (4 replies)
- New and need some answers (4 replies)
- When do you weigh your meat? (6 replies)
- Can this be right? (9 replies)
- johnberardi.com and yogurt? (14 replies)
- 2 PWO needed after cutting workout regimen? (2 replies)
- olive oil (12 replies)
- carb digestion (7 replies)
- Started bodyopus without the book...and? (5 replies)
- Critique my diet please. (14 replies)
- wide hips, big ass... (10 replies)
- the true meaning of carbo loading.. (8 replies)
- Oatmeal cookies??? (8 replies)
- MidNight Meal and Morning Cardio? (10 replies)
- what brand of mix do you use? (8 replies)
- Flax seed oil...when to take it? (6 replies)
- cutting weight (9 replies)
- bulking diet????? (6 replies)
- Problem with Keto-stix, going into ketosis! (2 replies)
- need expert critique & a couple questions answered (17 replies)
- PWO and carb questions (11 replies)
- I need some real diet advice. Help (0 replies)
- Pre workout carbs? (12 replies)
- diet for my mother (10 replies)
- Carbs and Cutting 101? (9 replies)
- How much maltodextrin for PWO drink? (5 replies)
- brain food (1 replies)
- sick of eating! (13 replies)
- to bulk or not to bulk (20 replies)
- Cutting Diet? Trying to drop 4% bf (8 replies)
- RIP gotfina (7 replies)
- How many grams of carb found in dextrose? (13 replies)
- Protein in a tuna can, do they lie?! (11 replies)
- Is Subway good? (17 replies)
- Need to get Cut Fast Diet and Cardio question (4 replies)
- your favourite post workout shake (18 replies)
- Can i replace flax seed oil with olive oil? (17 replies)
- low carb diet?? (3 replies)
- Turkey or Ham (14 replies)
- Need Help For Female Diet (11 replies)
- Raw Oatmeal in Shakes..Any good? (6 replies)
- How long do you guys take ephedrine (4 replies)
- Atkins Info. in T-mag (1 replies)
- Best Tasting Poll! (26 replies)
- Plan of action after a Binge... (24 replies)
- nutty question (6 replies)
- Bad Cheat Day (15 replies)
- Swole: Please rate my example day (5 replies)
- Looking for a good diet for a female ....female or male input (3 replies)
- Adjust or not Adjust...that is the question... (4 replies)
- cardio compensation question for the pro's (5 replies)
- Cottage Cheese (25 replies)
- Cheap sources of meats (5 replies)
- Tell me what is wrong with this diet, if anything? (8 replies)
- Protein per sitting (6 replies)
- Okay all you diet smarties, help me out. (8 replies)
- Help me out with my diet (2 replies)
- Unsure how much i should consume pro/dex after workout when on cutting cycle (12 replies)
- Need help to start my FIRST bulking phase (13 replies)
- Free downloads (3 replies)
- pro/carb or pro/fat meal after Cardio? (5 replies)
- Need Quick Answer (4 replies)
- Protein shake (4 replies)
- Question on diet. (5 replies)
- Need some advice (3 replies)
- Stretchy Fat??? (12 replies)
- My theory on what the body does with calories (5 replies)
- Mercury/Tuna (14 replies)
- cheapest way to get 3500+ calories in a day (8 replies)
- So F'in confused with my cutting diet (3 replies)
- meals in the morning..workout also in the morning (3 replies)
- I'm in trouble (21 replies)

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