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  1. chicken breast
  2. Are these macros for 8 oz of BAKED chicken breast correct?
  3. Appetite Supressants
  4. Nutrition Video
  5. My diet
  6. When you've met your macros, but still hungry, good no consequence filler foods
  7. Complete new DYEL guy here wanting to learn how to diet properly.
  8. Not losing bodyfat anymore
  9. bodyfat %
  10. Decline in metabolic rate in response to caloric restriction
  11. Hows my diet looking?
  12. Diet results so far
  13. The_Asset`s Complete 8 week cutting Log (Workout, Supplements, Calories, Meal Plan)
  14. No Gains, No Body Fat Loss
  15. Macro/Diet critique
  16. Listening to your body
  17. Fasting....
  18. Carb Backloading
  19. Sugars
  20. What to eat and when?
  21. Any suggestion on freeze dried food to eat when 4 day back packing or what to eat
  22. just made a boo boo, how much sugar in 2 lbs of strawberries?
  23. Anyone have any experiences with juice fasting?
  24. How fast can I go from 125 to 150 steroid free?
  25. almonds
  26. Critique my diet a bit please!
  27. oranges
  28. "Naked" fruit juices
  29. Oats and cornflakes
  30. hitting the GYM, dieting to lose a gut!!!
  31. Bored of your diet Having a hard time hitting macros? Well here's a possible solution
  32. Two reasons not seeing results!
  33. diet for mass
  34. check my diet out.. too much protein powder?
  35. Diet protines
  36. Diet ok or???
  37. The healthy foods delivery service
  38. My Big Transformation
  39. Need help with nutrition plan
  40. gonna give intermittent fasting a try
  41. Why sugar after training?
  42. Looking for sustainable diet
  43. Peak Week
  44. Help needed
  45. Reverse diet post show into a 7 month bulk.
  46. Low Blood Sugar? Mine is between 73 and 80.
  47. Bodyfat estimate?
  48. Carb cycle??
  49. OMG I fasted from Wed at 8:00 pm until Sat at 8:00 pm amazing
  50. Lucky or what
  51. Cut stubborn fat
  52. Ketosis question
  53. Are HERE any BACK-loaders?
  54. Consequeses of calculating TDEE wrong
  55. Lean bulk
  56. More about the incredible edible EGG!
  57. Bulking and weight gain
  58. Keto
  59. Post workout nutrition
  60. cutting but stomach is getting fatter
  61. Bulking diet in First test cycle helpme
  62. Need weekend snack ideas.... UGH
  63. Zinc amount
  64. new girl on the block-gots issues
  65. My Food Plan for Constructive Criticism
  66. Wedding food
  67. Need some advice
  68. Old School Bodybuilding Nutrition VS Today
  69. best protien powder while on test cycle
  70. Criticise my diet
  71. Need advice on Cutting diet plan
  72. Afternoon bloat and show time !
  73. Carb cycling?
  74. how to reverse diet?
  75. Daily protein intake
  76. Diet Soda, final verdict?
  77. Help ! From 10% to 5%
  78. Meal delivery diets... Are their any good ones?
  79. Hit a wall
  80. Who's done a Ketogenic Diet and how was it?
  81. Can someone give me feedback on my food log for today
  82. When is a 'break' a good idea when cutting
  83. Food log
  84. where IS water weight, in the muscles or around them?
  85. How do you calculate how much you need to eat?
  86. What is the right diet for me?
  87. clen + pre workout = bad idea?
  88. Whats a good salad dressing that i can use alot of?
  89. Just a FYI
  90. New diet changes to prep
  91. Time to get serious for First Cycle. Rate my diet!
  92. Bulk help
  93. Dave palumbo diet and calories
  94. Would this strick of a meal plan cause a 230lb guy to loose that last 15lbs of BF%
  95. Is Rotel okay?
  96. Sodium / salt ?
  97. any vegetarians out there?!
  98. Morning workout
  99. Time to get serious- Calculated my TDEE and macros please help!
  100. How much does your daily weight fluctuate ?
  101. What is my TDEE?
  102. New here and looking for help.
  103. I need perfect diet for my 12 weeks loss fat plan
  104. micronutrient intake
  105. Carbs intake
  106. Can Someone please explain what Jay is saying from minute 3:25 to 4:15
  107. Cheap egg whites?
  108. my bulking diet!
  109. keto and cheat days?
  110. EQ & Cutting - Constantly Hungry
  111. Chicken thigh vs breast
  112. The Almighty Cheat Meal
  113. At what bf do abs show without tensing ?
  114. trying to get back to track
  115. Diet suggestions!
  116. Diet on Cycle
  117. EGG whites
  118. Supplementing Vitamin D3
  119. Prep diet thoughts
  120. My diet whilst on clen:
  121. Glucose powder for post workout any good?
  122. Refeed days
  123. Egg yolks
  124. Cheat meal time
  125. MCT's
  126. Need help
  127. Frustrated with body fat %
  128. buffalo chili
  129. Wacky numbers.
  130. fat loss plateau...
  131. fat loss and body recompesation
  132. Maintaine after cutting cycle caloreis
  133. Classic hard gainer ecto
  134. New member needing help
  135. Fat loss tips? :)
  136. New here. 22%BF. Tips?
  137. Critique my cutting diet
  138. Diet on EQ - DECA - Dbol - Test400
  139. Help with diet and supplements
  140. My diet plan for my cycle what you think
  141. Keto diet and testosterone
  142. dnp during cycle?
  143. What you think of this diet ?
  144. macro so confused please help
  145. Bulking diet
  146. Mass gain diet plan
  147. lean bulk diet for 8 week tren a + test p cycle
  148. Anybody eat Eggology?
  149. Why does Ronnie coleman and Jay cutler eat, grits and white rice and frnach fries?
  150. fish oil macros
  151. your favorite real food mass gainer
  152. Liking my new Fasted Cardio routine, but just heard Jerry Brainum say it was wrong.
  153. Protein and Macros
  154. Bulk Diet?
  155. Please rate my bulking diet plan.
  156. Critique redone cutting cycle
  157. Should i cut my protein intake in half?
  158. Why green beans?
  159. bservation and question about true bodyfat percentages
  160. Currently on 75mcg of t4 looking to add t3 to the last 8 weeks of my cut.
  161. Am i doing this right ?
  162. dietary fiber subtract from carb count on prep?
  163. Training at night, then sleeping right after hunger pains etc... Questions
  164. Pre and Post workout meals, What do you eat first? Carb or protein? Does it matter?
  165. Milk?
  166. I'm not big enough yet
  167. High Protein/Fat low carb while bulking? any one tried? get in here! :)
  168. High Carb cutting
  169. Food is Medicine!
  170. Am i doing this the right way ?
  171. IIFYM - Thoughts?
  172. Favorite quest bar flavor?
  173. rice milk as a source of carbs
  174. How to calculate home made rice puff macro
  175. Macro split and timing
  176. Stretch Marks (After only ~4 weeks of diet and training) No gear
  177. Is this decent for bulking
  178. Need help with keto diet plan
  179. Skin caliper or BMI calculator for accuracy?
  180. Macro Help
  181. 60/25/15 macros for cutting ?
  182. Macro calculator
  183. Need advise and help please
  184. Carbs, Bodyfat, and TDEE
  185. Carb cycling question
  186. Cutting log
  187. body fat
  188. temporarily burnt out on chicken breast, can i swap for eggs?
  189. Whats the best deal going for stocking up on BCAA.
  190. whats the best low cost and accurate digital scale (for people)?
  191. **members we need your feedback**
  192. I want to lose my fat! All suggestions welcome
  193. Cutting diet.
  194. Headache from refeed day?
  195. My Cutting Diet
  196. Aaaaaaaaaahhh !!!!
  197. Do i have a clogged system?
  198. Fructose/Fruits
  199. Pasta a no no ????
  200. anyone tried and recommend lean gains diet?
  201. Can i use the Carb cycle diet year round?
  202. Nutrition plan help
  203. book with macro values
  204. Diet on gear? Caloric deficit or maintenance kcals for weight loss
  205. protein absorbtion?
  206. More dietary fat=more test, makes difference or no?
  207. Help! Shitting problems...
  208. Best Website with Macro List/Calculator
  209. Raw spinach
  210. am i wasting nutrients?
  211. Most accurate caliper formula?
  212. Kickstart
  213. Are some body type genetics just fat no matter what they do?
  214. Pinterest?
  215. How long until calorie restriction diet negatively effects hormone levels
  216. Fruit or grains?
  217. shifting last bit of belly fat
  218. proper diet?
  219. brown rice vs sweet potato
  220. I need a diet
  221. How would i adjust this carb cycle diet to fit my description?
  222. Strange cravings ? ? ? ?
  223. Bf percentage
  224. Should i really eat this much?
  225. How is my diet?
  226. Food Preperation in Bulk (Quanity)
  227. How fat am I? PICS
  228. My new cutting diet
  229. Diet for a test e cycle
  230. Cutting Diet - Feedback/help please
  231. No apetite! Help?!?
  232. Question about my macros
  233. Chicken and potato ideas?
  234. Eggs Eggs Eggs
  235. weight loss diet....
  236. while on a carb cycle diet why do i look leaner during carb load days?
  237. New to Steroids
  238. Diet plans?
  239. Diet help please
  240. IIFYM logic??
  241. Diet
  242. My current nutrition plan - Help me out
  243. liverwurst??
  244. What does your body need when you work out?
  245. Diet
  246. Right heres my macros
  247. Bulking
  248. Dieting advise needed
  249. Gaining lean body mass
  250. transforming your body
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