View Full Version : DIET AND NUTRITION
- In the go meals (3 replies)
- chicken breast (4 replies)
- Are these macros for 8 oz of BAKED chicken breast correct? (1 replies)
- Appetite Supressants (7 replies)
- Nutrition Video (19 replies)
- My diet (2 replies)
- When you've met your macros, but still hungry, good no consequence filler foods (5 replies)
- Complete new DYEL guy here wanting to learn how to diet properly. (1 replies)
- Not losing bodyfat anymore (7 replies)
- bodyfat % (5 replies)
- Decline in metabolic rate in response to caloric restriction (8 replies)
- Hows my diet looking? (0 replies)
- Diet results so far (27 replies)
- The_Asset`s Complete 8 week cutting Log (Workout, Supplements, Calories, Meal Plan) (27 replies)
- No Gains, No Body Fat Loss (7 replies)
- Macro/Diet critique (43 replies)
- Listening to your body (7 replies)
- Fasting.... (6 replies)
- Carb Backloading (3 replies)
- Sugars (9 replies)
- What to eat and when? (5 replies)
- Any suggestion on freeze dried food to eat when 4 day back packing or what to eat (28 replies)
- just made a boo boo, how much sugar in 2 lbs of strawberries? (22 replies)
- Anyone have any experiences with juice fasting? (1 replies)
- How fast can I go from 125 to 150 steroid free? (25 replies)
- almonds (7 replies)
- Critique my diet a bit please! (5 replies)
- oranges (7 replies)
- "Naked" fruit juices (8 replies)
- Oats and cornflakes (25 replies)
- hitting the GYM, dieting to lose a gut!!! (6 replies)
- Bored of your diet Having a hard time hitting macros? Well here's a possible solution (7 replies)
- Two reasons not seeing results! (4 replies)
- diet for mass (8 replies)
- check my diet out.. too much protein powder? (9 replies)
- Diet protines (5 replies)
- Diet ok or??? (23 replies)
- The healthy foods delivery service (6 replies)
- My Big Transformation (28 replies)
- Need help with nutrition plan (5 replies)
- gonna give intermittent fasting a try (29 replies)
- Why sugar after training? (3 replies)
- Looking for sustainable diet (8 replies)
- Peak Week (2 replies)
- Help needed (8 replies)
- Reverse diet post show into a 7 month bulk. (5 replies)
- Low Blood Sugar? Mine is between 73 and 80. (8 replies)
- Bodyfat estimate? (4 replies)
- Carb cycle?? (5 replies)
- OMG I fasted from Wed at 8:00 pm until Sat at 8:00 pm amazing (10 replies)
- Lucky or what (3 replies)
- Cut stubborn fat (1 replies)
- Ketosis question (1 replies)
- Are HERE any BACK-loaders? (8 replies)
- Consequeses of calculating TDEE wrong (13 replies)
- Lean bulk (3 replies)
- More about the incredible edible EGG! (7 replies)
- Bulking and weight gain (8 replies)
- Keto (2 replies)
- Post workout nutrition (12 replies)
- cutting but stomach is getting fatter (15 replies)
- Bulking diet in First test cycle helpme (2 replies)
- Need weekend snack ideas.... UGH (13 replies)
- Zinc amount (2 replies)
- new girl on the block-gots issues (14 replies)
- My Food Plan for Constructive Criticism (177 replies)
- Wedding food (14 replies)
- Need some advice (7 replies)
- Old School Bodybuilding Nutrition VS Today (5 replies)
- best protien powder while on test cycle (18 replies)
- Criticise my diet (3 replies)
- Need advice on Cutting diet plan (0 replies)
- Afternoon bloat and show time ! (7 replies)
- Carb cycling? (19 replies)
- how to reverse diet? (8 replies)
- Daily protein intake (22 replies)
- Diet Soda, final verdict? (11 replies)
- Help ! From 10% to 5% (7 replies)
- Meal delivery diets... Are their any good ones? (12 replies)
- Hit a wall (16 replies)
- Who's done a Ketogenic Diet and how was it? (6 replies)
- Can someone give me feedback on my food log for today (14 replies)
- When is a 'break' a good idea when cutting (5 replies)
- Food log (1 replies)
- where IS water weight, in the muscles or around them? (3 replies)
- How do you calculate how much you need to eat? (3 replies)
- What is the right diet for me? (5 replies)
- clen + pre workout = bad idea? (1 replies)
- Whats a good salad dressing that i can use alot of? (9 replies)
- Just a FYI (4 replies)
- New diet changes to prep (0 replies)
- Time to get serious for First Cycle. Rate my diet! (0 replies)
- Bulk help (1 replies)
- Dave palumbo diet and calories (0 replies)
- Would this strick of a meal plan cause a 230lb guy to loose that last 15lbs of BF% (12 replies)
- Is Rotel okay? (6 replies)
- Sodium / salt ? (9 replies)
- any vegetarians out there?! (3 replies)
- Morning workout (16 replies)
- Time to get serious- Calculated my TDEE and macros please help! (51 replies)
- How much does your daily weight fluctuate ? (20 replies)
- What is my TDEE? (11 replies)
- New here and looking for help. (9 replies)
- I need perfect diet for my 12 weeks loss fat plan (3 replies)
- micronutrient intake (8 replies)
- Carbs intake (5 replies)
- Can Someone please explain what Jay is saying from minute 3:25 to 4:15 (3 replies)
- Cheap egg whites? (11 replies)
- my bulking diet! (13 replies)
- keto and cheat days? (5 replies)
- EQ & Cutting - Constantly Hungry (8 replies)
- Chicken thigh vs breast (24 replies)
- The Almighty Cheat Meal (13 replies)
- At what bf do abs show without tensing ? (16 replies)
- trying to get back to track (14 replies)
- Diet suggestions! (7 replies)
- Diet on Cycle (6 replies)
- EGG whites (10 replies)
- Supplementing Vitamin D3 (8 replies)
- Prep diet thoughts (14 replies)
- My diet whilst on clen: (2 replies)
- Glucose powder for post workout any good? (8 replies)
- Refeed days (12 replies)
- Egg yolks (4 replies)
- Cheat meal time (10 replies)
- MCT's (1 replies)
- Need help (21 replies)
- Frustrated with body fat % (6 replies)
- buffalo chili (0 replies)
- Wacky numbers. (0 replies)
- fat loss plateau... (7 replies)
- fat loss and body recompesation (0 replies)
- Maintaine after cutting cycle caloreis (6 replies)
- Classic hard gainer ecto (17 replies)
- New member needing help (2 replies)
- Fat loss tips? :) (3 replies)
- New here. 22%BF. Tips? (8 replies)
- Critique my cutting diet (5 replies)
- Diet on EQ - DECA - Dbol - Test400 (3 replies)
- Help with diet and supplements (1 replies)
- My diet plan for my cycle what you think (5 replies)
- Keto diet and testosterone (9 replies)
- dnp during cycle? (3 replies)
- What you think of this diet ? (3 replies)
- macro so confused please help (13 replies)
- Bulking diet (4 replies)
- Mass gain diet plan (0 replies)
- lean bulk diet for 8 week tren a + test p cycle (3 replies)
- Anybody eat Eggology? (0 replies)
- Why does Ronnie coleman and Jay cutler eat, grits and white rice and frnach fries? (2 replies)
- fish oil macros (13 replies)
- your favorite real food mass gainer (23 replies)
- Liking my new Fasted Cardio routine, but just heard Jerry Brainum say it was wrong. (6 replies)
- Protein and Macros (11 replies)
- Bulk Diet? (10 replies)
- Please rate my bulking diet plan. (6 replies)
- Critique redone cutting cycle (12 replies)
- Should i cut my protein intake in half? (1 replies)
- Why green beans? (1 replies)
- bservation and question about true bodyfat percentages (3 replies)
- Currently on 75mcg of t4 looking to add t3 to the last 8 weeks of my cut. (4 replies)
- Am i doing this right ? (33 replies)
- dietary fiber subtract from carb count on prep? (4 replies)
- Training at night, then sleeping right after hunger pains etc... Questions (4 replies)
- Pre and Post workout meals, What do you eat first? Carb or protein? Does it matter? (7 replies)
- Milk? (17 replies)
- I'm not big enough yet (2 replies)
- High Protein/Fat low carb while bulking? any one tried? get in here! :) (1 replies)
- High Carb cutting (8 replies)
- Food is Medicine! (13 replies)
- Am i doing this the right way ? (2 replies)
- IIFYM - Thoughts? (7 replies)
- Favorite quest bar flavor? (34 replies)
- rice milk as a source of carbs (5 replies)
- How to calculate home made rice puff macro (6 replies)
- Macro split and timing (8 replies)
- Stretch Marks (After only ~4 weeks of diet and training) No gear (11 replies)
- Is this decent for bulking (7 replies)
- Need help with keto diet plan (6 replies)
- Skin caliper or BMI calculator for accuracy? (5 replies)
- Macro Help (4 replies)
- 60/25/15 macros for cutting ? (10 replies)
- Macro calculator (10 replies)
- Need advise and help please (4 replies)
- Carbs, Bodyfat, and TDEE (3 replies)
- Carb cycling question (0 replies)
- Cutting log (275 replies)
- body fat (25 replies)
- temporarily burnt out on chicken breast, can i swap for eggs? (14 replies)
- Whats the best deal going for stocking up on BCAA. (3 replies)
- whats the best low cost and accurate digital scale (for people)? (3 replies)
- **members we need your feedback** (14 replies)
- I want to lose my fat! All suggestions welcome (2 replies)
- Cutting diet. (11 replies)
- Headache from refeed day? (8 replies)
- My Cutting Diet (14 replies)
- Aaaaaaaaaahhh !!!! (11 replies)
- Do i have a clogged system? (7 replies)
- Fructose/Fruits (12 replies)
- Pasta a no no ???? (20 replies)
- anyone tried and recommend lean gains diet? (4 replies)
- Can i use the Carb cycle diet year round? (3 replies)
- Nutrition plan help (0 replies)
- book with macro values (12 replies)
- Diet on gear? Caloric deficit or maintenance kcals for weight loss (1 replies)
- protein absorbtion? (46 replies)
- More dietary fat=more test, makes difference or no? (5 replies)
- Help! Shitting problems... (31 replies)
- Best Website with Macro List/Calculator (9 replies)
- Raw spinach (3 replies)
- am i wasting nutrients? (5 replies)
- Most accurate caliper formula? (4 replies)
- Kickstart (2 replies)
- Are some body type genetics just fat no matter what they do? (22 replies)
- Pinterest? (5 replies)
- How long until calorie restriction diet negatively effects hormone levels (4 replies)
- Fruit or grains? (10 replies)
- shifting last bit of belly fat (4 replies)
- proper diet? (9 replies)
- brown rice vs sweet potato (3 replies)
- I need a diet (5 replies)
- How would i adjust this carb cycle diet to fit my description? (5 replies)
- Strange cravings ? ? ? ? (20 replies)
- Bf percentage (3 replies)
- Should i really eat this much? (20 replies)
- How is my diet? (3 replies)
- Food Preperation in Bulk (Quanity) (6 replies)
- How fat am I? PICS (31 replies)
- My new cutting diet (9 replies)
- Diet for a test e cycle (3 replies)
- Cutting Diet - Feedback/help please (0 replies)
- No apetite! Help?!? (8 replies)
- Question about my macros (3 replies)
- Chicken and potato ideas? (9 replies)
- Eggs Eggs Eggs (25 replies)
- weight loss diet.... (13 replies)
- while on a carb cycle diet why do i look leaner during carb load days? (2 replies)
- New to Steroids (2 replies)
- Diet plans? (1 replies)
- Diet help please (10 replies)
- IIFYM logic?? (7 replies)
- Diet (2 replies)
- My current nutrition plan - Help me out (0 replies)
- liverwurst?? (5 replies)
- What does your body need when you work out? (4 replies)
- Diet (2 replies)
- Right heres my macros (4 replies)
- Bulking (5 replies)
- Dieting advise needed (5 replies)
- Gaining lean body mass (4 replies)

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