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  1. In the go meals (3 replies)
  2. chicken breast (4 replies)
  3. Are these macros for 8 oz of BAKED chicken breast correct? (1 replies)
  4. Appetite Supressants (7 replies)
  5. Nutrition Video (19 replies)
  6. My diet (2 replies)
  7. When you've met your macros, but still hungry, good no consequence filler foods (5 replies)
  8. Complete new DYEL guy here wanting to learn how to diet properly. (1 replies)
  9. Not losing bodyfat anymore (7 replies)
  10. bodyfat % (5 replies)
  11. Decline in metabolic rate in response to caloric restriction (8 replies)
  12. Hows my diet looking? (0 replies)
  13. Diet results so far (27 replies)
  14. The_Asset`s Complete 8 week cutting Log (Workout, Supplements, Calories, Meal Plan) (27 replies)
  15. No Gains, No Body Fat Loss (7 replies)
  16. Macro/Diet critique (43 replies)
  17. Listening to your body (7 replies)
  18. Fasting.... (6 replies)
  19. Carb Backloading (3 replies)
  20. Sugars (9 replies)
  21. What to eat and when? (5 replies)
  22. Any suggestion on freeze dried food to eat when 4 day back packing or what to eat (28 replies)
  23. just made a boo boo, how much sugar in 2 lbs of strawberries? (22 replies)
  24. Anyone have any experiences with juice fasting? (1 replies)
  25. How fast can I go from 125 to 150 steroid free? (25 replies)
  26. almonds (7 replies)
  27. Critique my diet a bit please! (5 replies)
  28. oranges (7 replies)
  29. "Naked" fruit juices (8 replies)
  30. Oats and cornflakes (25 replies)
  31. hitting the GYM, dieting to lose a gut!!! (6 replies)
  32. Bored of your diet Having a hard time hitting macros? Well here's a possible solution (7 replies)
  33. Two reasons not seeing results! (4 replies)
  34. diet for mass (8 replies)
  35. check my diet out.. too much protein powder? (9 replies)
  36. Diet protines (5 replies)
  37. Diet ok or??? (23 replies)
  38. The healthy foods delivery service (6 replies)
  39. My Big Transformation (28 replies)
  40. Need help with nutrition plan (5 replies)
  41. gonna give intermittent fasting a try (29 replies)
  42. Why sugar after training? (3 replies)
  43. Looking for sustainable diet (8 replies)
  44. Peak Week (2 replies)
  45. Help needed (8 replies)
  46. Reverse diet post show into a 7 month bulk. (5 replies)
  47. Low Blood Sugar? Mine is between 73 and 80. (8 replies)
  48. Bodyfat estimate? (4 replies)
  49. Carb cycle?? (5 replies)
  50. OMG I fasted from Wed at 8:00 pm until Sat at 8:00 pm amazing (10 replies)
  51. Lucky or what (3 replies)
  52. Cut stubborn fat (1 replies)
  53. Ketosis question (1 replies)
  54. Are HERE any BACK-loaders? (8 replies)
  55. Consequeses of calculating TDEE wrong (13 replies)
  56. Lean bulk (3 replies)
  57. More about the incredible edible EGG! (7 replies)
  58. Bulking and weight gain (8 replies)
  59. Keto (2 replies)
  60. Post workout nutrition (12 replies)
  61. cutting but stomach is getting fatter (15 replies)
  62. Bulking diet in First test cycle helpme (2 replies)
  63. Need weekend snack ideas.... UGH (13 replies)
  64. Zinc amount (2 replies)
  65. new girl on the block-gots issues (14 replies)
  66. My Food Plan for Constructive Criticism (177 replies)
  67. Wedding food (14 replies)
  68. Need some advice (7 replies)
  69. Old School Bodybuilding Nutrition VS Today (5 replies)
  70. best protien powder while on test cycle (18 replies)
  71. Criticise my diet (3 replies)
  72. Need advice on Cutting diet plan (0 replies)
  73. Afternoon bloat and show time ! (7 replies)
  74. Carb cycling? (19 replies)
  75. how to reverse diet? (8 replies)
  76. Daily protein intake (22 replies)
  77. Diet Soda, final verdict? (11 replies)
  78. Help ! From 10% to 5% (7 replies)
  79. Meal delivery diets... Are their any good ones? (12 replies)
  80. Hit a wall (16 replies)
  81. Who's done a Ketogenic Diet and how was it? (6 replies)
  82. Can someone give me feedback on my food log for today (14 replies)
  83. When is a 'break' a good idea when cutting (5 replies)
  84. Food log (1 replies)
  85. where IS water weight, in the muscles or around them? (3 replies)
  86. How do you calculate how much you need to eat? (3 replies)
  87. What is the right diet for me? (5 replies)
  88. clen + pre workout = bad idea? (1 replies)
  89. Whats a good salad dressing that i can use alot of? (9 replies)
  90. Just a FYI (4 replies)
  91. New diet changes to prep (0 replies)
  92. Time to get serious for First Cycle. Rate my diet! (0 replies)
  93. Bulk help (1 replies)
  94. Dave palumbo diet and calories (0 replies)
  95. Would this strick of a meal plan cause a 230lb guy to loose that last 15lbs of BF% (12 replies)
  96. Is Rotel okay? (6 replies)
  97. Sodium / salt ? (9 replies)
  98. any vegetarians out there?! (3 replies)
  99. Morning workout (16 replies)
  100. Time to get serious- Calculated my TDEE and macros please help! (51 replies)
  101. How much does your daily weight fluctuate ? (20 replies)
  102. What is my TDEE? (11 replies)
  103. New here and looking for help. (9 replies)
  104. I need perfect diet for my 12 weeks loss fat plan (3 replies)
  105. micronutrient intake (8 replies)
  106. Carbs intake (5 replies)
  107. Can Someone please explain what Jay is saying from minute 3:25 to 4:15 (3 replies)
  108. Cheap egg whites? (11 replies)
  109. my bulking diet! (13 replies)
  110. keto and cheat days? (5 replies)
  111. EQ & Cutting - Constantly Hungry (8 replies)
  112. Chicken thigh vs breast (24 replies)
  113. The Almighty Cheat Meal (13 replies)
  114. At what bf do abs show without tensing ? (16 replies)
  115. trying to get back to track (14 replies)
  116. Diet suggestions! (7 replies)
  117. Diet on Cycle (6 replies)
  118. EGG whites (10 replies)
  119. Supplementing Vitamin D3 (8 replies)
  120. Prep diet thoughts (14 replies)
  121. My diet whilst on clen: (2 replies)
  122. Glucose powder for post workout any good? (8 replies)
  123. Refeed days (12 replies)
  124. Egg yolks (4 replies)
  125. Cheat meal time (10 replies)
  126. MCT's (1 replies)
  127. Need help (21 replies)
  128. Frustrated with body fat % (6 replies)
  129. buffalo chili (0 replies)
  130. Wacky numbers. (0 replies)
  131. fat loss plateau... (7 replies)
  132. fat loss and body recompesation (0 replies)
  133. Maintaine after cutting cycle caloreis (6 replies)
  134. Classic hard gainer ecto (17 replies)
  135. New member needing help (2 replies)
  136. Fat loss tips? :) (3 replies)
  137. New here. 22%BF. Tips? (8 replies)
  138. Critique my cutting diet (5 replies)
  139. Diet on EQ - DECA - Dbol - Test400 (3 replies)
  140. Help with diet and supplements (1 replies)
  141. My diet plan for my cycle what you think (5 replies)
  142. Keto diet and testosterone (9 replies)
  143. dnp during cycle? (3 replies)
  144. What you think of this diet ? (3 replies)
  145. macro so confused please help (13 replies)
  146. Bulking diet (4 replies)
  147. Mass gain diet plan (0 replies)
  148. lean bulk diet for 8 week tren a + test p cycle (3 replies)
  149. Anybody eat Eggology? (0 replies)
  150. Why does Ronnie coleman and Jay cutler eat, grits and white rice and frnach fries? (2 replies)
  151. fish oil macros (13 replies)
  152. your favorite real food mass gainer (23 replies)
  153. Liking my new Fasted Cardio routine, but just heard Jerry Brainum say it was wrong. (6 replies)
  154. Protein and Macros (11 replies)
  155. Bulk Diet? (10 replies)
  156. Please rate my bulking diet plan. (6 replies)
  157. Critique redone cutting cycle (12 replies)
  158. Should i cut my protein intake in half? (1 replies)
  159. Why green beans? (1 replies)
  160. bservation and question about true bodyfat percentages (3 replies)
  161. Currently on 75mcg of t4 looking to add t3 to the last 8 weeks of my cut. (4 replies)
  162. Am i doing this right ? (33 replies)
  163. dietary fiber subtract from carb count on prep? (4 replies)
  164. Training at night, then sleeping right after hunger pains etc... Questions (4 replies)
  165. Pre and Post workout meals, What do you eat first? Carb or protein? Does it matter? (7 replies)
  166. Milk? (17 replies)
  167. I'm not big enough yet (2 replies)
  168. High Protein/Fat low carb while bulking? any one tried? get in here! :) (1 replies)
  169. High Carb cutting (8 replies)
  170. Food is Medicine! (13 replies)
  171. Am i doing this the right way ? (2 replies)
  172. IIFYM - Thoughts? (7 replies)
  173. Favorite quest bar flavor? (34 replies)
  174. rice milk as a source of carbs (5 replies)
  175. How to calculate home made rice puff macro (6 replies)
  176. Macro split and timing (8 replies)
  177. Stretch Marks (After only ~4 weeks of diet and training) No gear (11 replies)
  178. Is this decent for bulking (7 replies)
  179. Need help with keto diet plan (6 replies)
  180. Skin caliper or BMI calculator for accuracy? (5 replies)
  181. Macro Help (4 replies)
  182. 60/25/15 macros for cutting ? (10 replies)
  183. Macro calculator (10 replies)
  184. Need advise and help please (4 replies)
  185. Carbs, Bodyfat, and TDEE (3 replies)
  186. Carb cycling question (0 replies)
  187. Cutting log (275 replies)
  188. body fat (25 replies)
  189. temporarily burnt out on chicken breast, can i swap for eggs? (14 replies)
  190. Whats the best deal going for stocking up on BCAA. (3 replies)
  191. whats the best low cost and accurate digital scale (for people)? (3 replies)
  192. **members we need your feedback** (14 replies)
  193. I want to lose my fat! All suggestions welcome (2 replies)
  194. Cutting diet. (11 replies)
  195. Headache from refeed day? (8 replies)
  196. My Cutting Diet (14 replies)
  197. Aaaaaaaaaahhh !!!! (11 replies)
  198. Do i have a clogged system? (7 replies)
  199. Fructose/Fruits (12 replies)
  200. Pasta a no no ???? (20 replies)
  201. anyone tried and recommend lean gains diet? (4 replies)
  202. Can i use the Carb cycle diet year round? (3 replies)
  203. Nutrition plan help (0 replies)
  204. book with macro values (12 replies)
  205. Diet on gear? Caloric deficit or maintenance kcals for weight loss (1 replies)
  206. protein absorbtion? (46 replies)
  207. More dietary fat=more test, makes difference or no? (5 replies)
  208. Help! Shitting problems... (31 replies)
  209. Best Website with Macro List/Calculator (9 replies)
  210. Raw spinach (3 replies)
  211. am i wasting nutrients? (5 replies)
  212. Most accurate caliper formula? (4 replies)
  213. Kickstart (2 replies)
  214. Are some body type genetics just fat no matter what they do? (22 replies)
  215. Pinterest? (5 replies)
  216. How long until calorie restriction diet negatively effects hormone levels (4 replies)
  217. Fruit or grains? (10 replies)
  218. shifting last bit of belly fat (4 replies)
  219. proper diet? (9 replies)
  220. brown rice vs sweet potato (3 replies)
  221. I need a diet (5 replies)
  222. How would i adjust this carb cycle diet to fit my description? (5 replies)
  223. Strange cravings ? ? ? ? (20 replies)
  224. Bf percentage (3 replies)
  225. Should i really eat this much? (20 replies)
  226. How is my diet? (3 replies)
  227. Food Preperation in Bulk (Quanity) (6 replies)
  228. How fat am I? PICS (31 replies)
  229. My new cutting diet (9 replies)
  230. Diet for a test e cycle (3 replies)
  231. Cutting Diet - Feedback/help please (0 replies)
  232. No apetite! Help?!? (8 replies)
  233. Question about my macros (3 replies)
  234. Chicken and potato ideas? (9 replies)
  235. Eggs Eggs Eggs (25 replies)
  236. weight loss diet.... (13 replies)
  237. while on a carb cycle diet why do i look leaner during carb load days? (2 replies)
  238. New to Steroids (2 replies)
  239. Diet plans? (1 replies)
  240. Diet help please (10 replies)
  241. IIFYM logic?? (7 replies)
  242. Diet (2 replies)
  243. My current nutrition plan - Help me out (0 replies)
  244. liverwurst?? (5 replies)
  245. What does your body need when you work out? (4 replies)
  246. Diet (2 replies)
  247. Right heres my macros (4 replies)
  248. Bulking (5 replies)
  249. Dieting advise needed (5 replies)
  250. Gaining lean body mass (4 replies)
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