View Full Version : DIET AND NUTRITION
- cycling carbs
- How do these new macros look?
- Working on diet.. Input wanted
- 2 weeks of Macros Posted - Looking for input
- Cutting while on Test Cyp.
- Starting frresh
- Debunking the Coffee Before Exercise Myth!
- carb cycling?
- Critique my clean bulk diet..
- Bulking, anything wrong with eating carbs a few hours before bedtime?
- How is this diet i found??
- Thedud3 diet of the day
- clen/t3 first cycle diet
- Getting in shredded up condition for the summer
- Diet Critique Appreciated
- Check out my diet!!!!
- Help with making a diet
- another egg question
- Check out my diet please
- Need more calories
- Easter Lunch Question!! (Help)
- my diet for mass
- when to start with supplements?
- so sick of tuna!
- Please respond on my bulking diet while on cycle
- Chicken vs turkey
- Flu & LBM
- Opinions on my diet
- what do you eat/drink when u wake up in the middle of night to go to the toilet?
- Diet after Cycle
- My cutting diet - Problems/suggestions? - My First post (Also all my past history)
- Hamburger patties? replacements!
- 6 weeks till Vegas MDW! Which DIET?? KETO or the Cutting Sticky on this site????
- Wonders of Oatmeal
- Carbs??????
- Protein intake - is double bodyweight necessary?
- overstrecthing the belly ok?
- past best before date by one day- okay to eat?
- Overtraining vs. Undertraining - What are the signs? * * DISCUSSION * *
- All round cutting shake
- 6'3 185 Lbs
- Looking for a diet to fit me!
- Bicep shrinkage?
- Diet Help for Female...
- looking for a Diet and Workout plan(pics)
- any suggestions for very tiny guy? 135ibs. is there any way to grow my bones?
- Building/strengthening forearms - those 'grip' devices
- Wheatgrass
- Bulking ques?
- Soy nuts
- Help !
- Protein alternatives for being LI...
- Omega-3 Fatty Acids Linked to Prostate Cancer?
- Can you please tell me where my diet is going WRONG PLEASE
- keto binge.
- Carbs at night
- Need Diet Help
- Starting cycle in one more week. Check out my diet
- Need a Little Change (Pics)
- Anyone want to critique my diet..?
- VERY Interesting Interview
- How much tuna is too much?
- Need a little help with BF%
- Current diet, ok ???
- Need Some Advice on my Diet
- What do you use to flavour your unflavoured protein shakes and oats?
- Way to eat heathly, research helps!
- How many calories while on a test prop cycle?
- Any personal trainers here?
- Help on Tweaking my diet
- cutting diet - advice?
- Good amount of vitamins (Omega-3 and CLA)
- Diets for women????
- What is the leanest way to get whole grains?
- help with quality bulking diet
- Spiking your insulin post workout
- vodka + coffee = shredded?
- Keto Diet
- Please critque a rookies diet
- A question about creating a bulking diet from scratch
- How much protein before you stop absorbing?
- * * * ARTICLE * * * Study - 3 meals/day vs. 1 meal/day
- Kashi GoLean Cereal, highest protein cereal you'll find at the store
- For all you who give advice on whey protein/dairy
- Critique Diet Please.. Cycle starts Monday!
- Info on Diet & Nutrition.
- Help tweaking diet
- Artic Zero 150 cals per pint ICE CREAM
- food poisoning
- Critique my Diet Please
- diet soft drinks
- why is a banana bad post work out?
- Gain Muscle while Cutting Fat?
- diet !
- Looking for an alternative to dairy based protein.
- diet critique / vegeterian
- how prepare for a 30mile bike ride ?
- help
- need help
- What the deal with whole wheat bread?
- Jonesys Transformation Progress Diary :D
- Diet help !
- 1st Day on New Diet, Hows it look?
- Diet and Workout plan....Pointers?
- Online nutritionist or website?
- Eggs?
- oat flour
- Body fat percentage estimate
- Some questions about cutting
- Diet Plateau
- Your thoughts on my proposed recomp diet
- Recomp Diet/ LEAN LEAN bulk
- keto vs carb cycling
- Flaxseed vs Olive Oil
- Diet and Goals
- myostatin related muscle hypertrophy
- Need diet help for cycle
- * * top ten dieting myths debunked * *
- Some Advice would be nice
- Taking Genetics & Dieting to the Next Level (ARTICLE)
- Need to strip but not sure if i am doing it right.
- Compiled Nutritional and Diet Information
- Quick carb cycling question
- Cheat Meal Question :|
- getting stricter on carb cycling
- Do vitamin C tablets that disolve in water cause insulin spikes?
- Can you help explain "ectomorph, endomorph, mesomorph" to me please?
- Insulin, anabolics and diet
- Genesis 1:29 Bread
- My Diet
- test e cycle diet
- how much above maintenance do you guys go when cycling?
- My Diet 12 Week Test E/Prop Cycle Critique
- Need some diet help!!!!!
- Supplementing EFA's
- Bought a casein shake, it mixes so terrible, is casein usually thick?
- My diet ....
- Critique My Cutting Diet
- critique my diet...simple but effective
- RMR Metabolsim testing
- Help with Lean Bulk Diet. Detailed Gram breakdown included.
- are my diet calories correct?
- calorie increase on cycle
- Cyclic Ketogenic Diet
- Diet Critique Please
- Help Needed - Squeezing in another 100 Calories.
- Will Diet soda affect results while on a diet?
- Athletes and their BF%
- Fat
- Beans and rice protein question
- Critique My Diet
- Complex Carbs
- abbs out in 8 weeks
- clogged up
- How many simple carbs?
- Beef/Steak temp question
- Please Critique my Diet and Exercise
- Quick carb cycling question
- Protein Bars
- How do you adjust your TDEE when lifting vs cardio? also diet review?
- Aiming to gain muscle and lose fat simultaneously- should I eat at my TDEE?
- Just started my first cycle, need to change my diet acordingly?
- fat shredding diet update
- Urgent question
- My diet (critique)
- Cottage Cheese on KETO diet?
- Diet Help
- BMR Question
- Need help for starting diet!
- Exhausted after starting ECA stack......
- my diet, advice needed
- Can someone help me with a awesome diet?
- good idea to eat the skin on fish??
- refueling after cardio
- Approaching my genetic limit?!?
- big guy diet Q's...
- Football Player Needs Diet Advice (new)
- Cycle Diet
- Water!! Addins?
- New Guy trying cut weight before 1st cycle
- Diet Advice: begginer
- Making Oates tasty?
- How much protein can my body metabolise?
- Looking for some advice on my diet Please!
- Need help ASAP
- Diet & Diuretics...
- What do you guys think of my diet?
- All the help I can get from the pros!!
- Need diet from scratch
- girl diet wanted
- Mass Gaining Diet Plan Needed
- 6'1 and 135lbs I NEED HELP!!!
- ~ need a cereal please ~
- "Cytogainer"?
- Currently 17 days into my cutting diet - Progress and questions
- Guidance
- Weird. Just a glitch?
- Need a diet plan?
- Oatmeal- I am sick and tired of it. Please help!
- Opinions on my diet?
- Need dieting advice please?
- Sick of ground beef! Need new ideas :)
- Wheat over white?
- any physiologists on board? questions about blood ph, asthma, and lactic acid
- Need advice on my carb intake!
- Where to put cardio when gaining weight
- How much do you spend on grocerys a week?
- How do you eat your oatmeal?
- What to eat when not eating carbs?
- typical diet. please critque
- Calorie intake before, during, after cycle
- Im cutting now, decreased cal intake and carb. I feel flat and soft and lost abs?
- Other then the fact it can get boring...
- Diet help for a fat guy
- The myth of ripped muscles and calorie burns
- Blood Type Diet
- First Time On ECA Stack!! (Unbelievable)
- Need A Diet.....
- New to cutting - here's my diet and workout plan. Looking for comments
- Burger face
- My Diet
- My lean mass diet. Please help!
- Egg Whites have to be cooked?
- First time writing a diet - please critue.
- The last bits' always the hardest!!
- cutting logs?
- Diet plan
- Any good Cookbooks???
- Best berries for my shakes
- Lean high protein diet
- water
- 2 questions. Protein bars and product "cytogainer"
- My diet AGAIN. Collegiate football athlete
- Need help!!
- 12 hr shift on the road - What to do ?
- Diet need critiquing and help!
- Coffee while cutting.
- corned silverside?
- AM Workout meal?
- Eggs, how many is too many?
- Diet critique plz...begginer/intermediate cycle
- For all you burger lovers out there
- Best pre cardio meal in morning??
- Shake ok to start the Day?
- is too much tuna bad? new diet
- Gm diet on cycle ?
- need help with mealplan
- Plateau Blues......
- Help i can't eat
- Need Some Carb Cycling Help

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