View Full Version : DIET AND NUTRITION
- 5"10, 195, 18% BF, looking to get down to 11-12% bf, HOW? (1 replies)
- Egg white question (5 replies)
- flax q's (8 replies)
- Looking to burn fat and put muscle mass on (5 replies)
- cranberry Q? (5 replies)
- need to lose weight help (11 replies)
- Lean Ground Beef Question..... (21 replies)
- To much tuna? (7 replies)
- Protein Absorption (28 replies)
- oh boy hope my math is off (3 replies)
- Whole wheat pasta instead of Brown Rice? (24 replies)
- Whole wheat pasta instead of Brown Rice? (0 replies)
- Whole wheat pasta instead of Brown Rice? (0 replies)
- HGH and Dieting (3 replies)
- My diet... any suggestions? (18 replies)
- My Project - 20lbs......... (12 replies)
- Choc Milk PWO (14 replies)
- food cheat ? (4 replies)
- Caloric Intake....... (9 replies)
- My Diet Opinions? (9 replies)
- Cut Diet help (13 replies)
- odd numbers egg question helllp (4 replies)
- egg question. (0 replies)
- The Cutting Primer i need answer ASAP (7 replies)
- Its cinammon bad? (11 replies)
- bored of bulking (13 replies)
- ON Casein before bed..... (4 replies)
- Are yall watching TLC right now? (2 replies)
- can someone please speak in simple terms for us simpletons and newbies.. (3 replies)
- Imitation Crab Meat (12 replies)
- 6 foods sometimes 7 bad? (2 replies)
- are you really telling me this diet wont work? (37 replies)
- Tai Cant CUT :( (17 replies)
- he drank my protein shake (24 replies)
- awesome calorie site (0 replies)
- 2000 + calorie meal.....Digestion? (14 replies)
- How many eggs can you eat a day??? (38 replies)
- Please can someone help me prepare a sensible diet.. (2 replies)
- Does anyone do PM cardio? (6 replies)
- crystal light and liver damage? (16 replies)
- to the dudes who helped me out (2 replies)
- PB while Cutting (43 replies)
- Cardio -> Cutting -> HR (6 replies)
- Mtv True Life- Im a competitve eater (15 replies)
- Help please, im stuck (22 replies)
- What is your daily caloric intake?? (3 replies)
- time between meals (18 replies)
- Healthy Protein Bars (4 replies)
- need experienced advise (2 replies)
- My High Protein/Lean Muscle Diet! (15 replies)
- Your Diet (1 replies)
- and you thought your cholesterol was bad. (6 replies)
- Food Questions! (6 replies)
- Need a little guidance on my diet (8 replies)
- Grits and cream of wheat (6 replies)
- spreading out my diet (5 replies)
- A-1 Sauce? (11 replies)
- Can the fat from Almonds be considered negligable? (3 replies)
- help with pwo carbs (2 replies)
- Quick easy question, I hope. (4 replies)
- Clen (4 replies)
- Fist time cutting...criticize here! (75 replies)
- Cottage cheese (7 replies)
- What is YOUR daily caloric intake???? (5 replies)
- gaining weight up the calories? (0 replies)
- macros (1 replies)
- healthy choice meals (6 replies)
- Meal Replacement (13 replies)
- Trueprotein (8 replies)
- Fruits (6 replies)
- New here, lookin for advice (1 replies)
- Splenda Dangers! (79 replies)
- Terrible college dieting-CRITIQUE (34 replies)
- ECA stack for mom? (6 replies)
- PWO Question? (4 replies)
- What is your limit for tuna per week? (16 replies)
- Hrt diet (1 replies)
- PPWO i have a question! (9 replies)
- Tme off? (8 replies)
- Eggs, any good ideas? (19 replies)
- EFA's (20 replies)
- Trying to drop fat (2 replies)
- Protien Bars (5 replies)
- Who Eats Differently On Off Days? (10 replies)
- Yams - Brown Rice Equivalent (8 replies)
- All Natural Albacore (1 replies)
- Glycemic Load and Glycemic Index (13 replies)
- Pw ? (19 replies)
- one quick question about oatmeal (3 replies)
- The 12 Week Transformation (598 replies)
- Essential Fatty Acids (12 replies)
- Red Bull (16 replies)
- Protein isolate or concentrate? (4 replies)
- Calorie consumption with LBM (4 replies)
- Fast Food/Restaurant Food You Miss Eating! (30 replies)
- Please Critique Cutting Diet. (5 replies)
- Buy Dextrose from the UK (4 replies)
- My GNC Experience (34 replies)
- Final check list before I start cycle, please look. (23 replies)
- Vitamins? (6 replies)
- marijuana and protein carbs etc? (5 replies)
- how do you know how many cals you burn a day (8 replies)
- Try to gain weight (2 replies)
- Who can explain this to me. (4 replies)
- Cheating and Discipline (27 replies)
- Revised Bulker....Critique fellas (5 replies)
- Losing only .3 lbs/week...Help! (2 replies)
- Cutting Diet Calories (2 replies)
- What do you think about this meal? (5 replies)
- fixed up my diet, plz critique (5 replies)
- hardboil eggs (4 replies)
- could some1 make a good meal plan (8 replies)
- I suck at cutting, plz help critique my program! (18 replies)
- flax seed oil...bulking? cutting? or both? (8 replies)
- protein importance on off days????? (9 replies)
- muscle milk (13 replies)
- need quick bulking tips (9 replies)
- need quick bulking tips (1 replies)
- Protein Shake Timing (4 replies)
- My Cutting Diet (10 replies)
- Horse meat vs Beef (33 replies)
- alt to cottage cheese. (14 replies)
- Clean vs Junk (13 replies)
- Question about "shi**ing" (33 replies)
- Do you drink Protein Shake in middle of workout? (36 replies)
- What brand of sugar free syrup u guys use...? (2 replies)
- please help!!!!!! (4 replies)
- Glycemic Index: Oats vs. Brown Rice (10 replies)
- Cream Of Wheat? (7 replies)
- How Do You Think (3 replies)
- Carb and Fat placement throughout the day (16 replies)
- What can U get away with PPWO (6 replies)
- Zenalean Pro (0 replies)
- Creatine and kidneys (31 replies)
- '06 Cut Diet (what do you think?) (11 replies)
- Proposed Cutting Diet (7 replies)
- Where do I fing dextrose? (3 replies)
- first draft of my bulking diet. please criticize (3 replies)
- I went from Football and wrestling...to this. (5 replies)
- Fiber and weightloss (5 replies)
- Cutting diet final (14 replies)
- Complete Diet, Help Please (23 replies)
- Cutting diet without losing ANY musclemass (1 replies)
- How many calories? Breakdown? (10 replies)
- Opinions wanted on cutting/clen cycle (9 replies)
- Diet.... Help me if im wrong (8 replies)
- bulking...not hungry!!shit! (4 replies)
- Carbs after workout. (11 replies)
- wont let me go to steriod.com (9 replies)
- Will my muscles dissapear??????? (1 replies)
- Something to cut out... (9 replies)
- fried chicken for pro/fat? (34 replies)
- Try adding this to your cutting/bulking diet (4 replies)
- First Clen Cycle advice wanted (0 replies)
- How do you guys cook your RICE? (21 replies)
- nutrisystem (13 replies)
- meal timing for bulking (5 replies)
- Can you microwave raw chicken? (18 replies)
- Diet Help (1 replies)
- Dr. Ellington Darden (2 replies)
- A lil help losing some fat (8 replies)
- Vpx Zero Impact Diet Review? (7 replies)
- funny ass POWER diet (8 replies)
- My goodnight shake lol..its awesome (15 replies)
- My goodnight shake lol..its awesome (0 replies)
- Cutting Diet/Workout Plan (44 replies)
- Check out my pic! Need help before spring break!! (9 replies)
- Cardio on empty stomach same as first thing in morning? (8 replies)
- Give it hell.... (10 replies)
- need help wit pwo carbs (2 replies)
- pre-cooked diet foods? (1 replies)
- What exactly is bad about soda? (17 replies)
- MRP shakes (1 replies)
- PWO Nutrition question (10 replies)
- Please help!!! Only 4 weeks!! (3 replies)
- Wich Peanuts youll choose? (3 replies)
- over 50 weight loss diet (0 replies)
- Insulin Sensitivity Experiment - Check it out bros (4 replies)
- 220lber bout to take first cycle. Diet Questions. (3 replies)
- 2000cals/day too little for 190 pounder? (7 replies)
- need help tuning diet (13 replies)
- Desperately need to lose weight! (7 replies)
- cheat 1 time every 2 week... change to 1 week any good? (6 replies)
- Aartrgghghgh!!! Round Steak!!!! Ararrghghhh!! (6 replies)
- Listen up people (10 replies)
- Hey Guys Need Suggestions Diet/ Workouts (4 replies)
- Need help w/ Bulk/cutting diets!!! (3 replies)
- Does 1 cup dextrose = 80grams (11 replies)
- muscle milk question (0 replies)
- Allthewhey.com=shit (71 replies)
- worst before bed (39 replies)
- ? for you guys (24 replies)
- My cutting diet. Thank you Nark! (14 replies)
- the scale! cutting (10 replies)
- Muscle Milk (2 replies)
- 4874 Kcals???? (9 replies)
- 1st bulking diet needs help (4 replies)
- Diuretic and Diet (7 replies)
- How can i increase my appetite (12 replies)
- How does this look for my bulk diet? (0 replies)
- cuttin props (14 replies)
- My diet routine 18 weeks out - Diet Guru's please look. (3 replies)
- Ughhhh! (3 replies)
- Nutrition when doing cardio PWO (2 replies)
- Better to eat b4 cardio in AM? (15 replies)
- I got a little Problem (5 replies)
- Help With Clean Bulk Diet (1 replies)
- Fat Free Kraft Singles (3 replies)
- Chex Cereal (1 replies)
- Is this a good pre workout meal to have? (6 replies)
- Help with diet... Going to do some boxing (2 replies)
- London Broil (0 replies)
- Hemp VS. Flax oil (4 replies)
- Waking up to eat? (39 replies)
- Pretzels - Bad for clean bulking? (7 replies)
- Bulking, am I on teh rigth track (8 replies)
- Counting calories -Excel Spread Sheet- Web sites- (3 replies)
- Clean bulk question (3 replies)
- Muscletein? (2 replies)
- lean beef (11 replies)
- eggs PWO (6 replies)
- Bison meat (2 replies)
- toasting french fries???? (12 replies)
- Best drink ever (13 replies)
- Good for MMA training???? (2 replies)
- bulking diet question (4 replies)
- Baked white potatos and baked sweet potatos (10 replies)
- taters! (2 replies)
- my cutting diet Rip it apart if u can (3 replies)
- Diet question, Help please. (3 replies)
- newbie question (7 replies)
- Very low test levels: Diet Strategy (2 replies)
- Carbs PWO while on Keto (1 replies)
- Skim Milk, Juices, sugars, while cutting? (19 replies)
- Strength Problem (4 replies)
- question on pizza (16 replies)
- Pre-workout meal/snack (11 replies)
- I need to cut fat (16 replies)
- Swole Cat's 7 Day Ultimate Leanness - Dandelion Root and B-6 (1 replies)
- My 8 Week Clean Bulk w/ Superdrol (10 replies)
- How many carbs do you eat a day when cutting?? (12 replies)
- Nark need your help Bro (14 replies)
- Cutting diet for strait up weight loss? (8 replies)
- KURZ this Info is for YOU BUDDY! :D (1 replies)
- My Basic/Revised High Protein Workout Diet! (4 replies)
- Buffalo Meat (4 replies)
- Slow Digestion (2 replies)
- Im confused. (11 replies)
- Cutty McCutterson (8 replies)
- Why yould I want to use vitargo instead of dextrose? (10 replies)

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