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  1. 5"10, 195, 18% BF, looking to get down to 11-12% bf, HOW? (1 replies)
  2. Egg white question (5 replies)
  3. flax q's (8 replies)
  4. Looking to burn fat and put muscle mass on (5 replies)
  5. cranberry Q? (5 replies)
  6. need to lose weight help (11 replies)
  7. Lean Ground Beef Question..... (21 replies)
  8. To much tuna? (7 replies)
  9. Protein Absorption (28 replies)
  10. oh boy hope my math is off (3 replies)
  11. Whole wheat pasta instead of Brown Rice? (24 replies)
  12. Whole wheat pasta instead of Brown Rice? (0 replies)
  13. Whole wheat pasta instead of Brown Rice? (0 replies)
  14. HGH and Dieting (3 replies)
  15. My diet... any suggestions? (18 replies)
  16. My Project - 20lbs......... (12 replies)
  17. Choc Milk PWO (14 replies)
  18. food cheat ? (4 replies)
  19. Caloric Intake....... (9 replies)
  20. My Diet Opinions? (9 replies)
  21. Cut Diet help (13 replies)
  22. odd numbers egg question helllp (4 replies)
  23. egg question. (0 replies)
  24. The Cutting Primer i need answer ASAP (7 replies)
  25. Its cinammon bad? (11 replies)
  26. bored of bulking (13 replies)
  27. ON Casein before bed..... (4 replies)
  28. Are yall watching TLC right now? (2 replies)
  29. can someone please speak in simple terms for us simpletons and newbies.. (3 replies)
  30. Imitation Crab Meat (12 replies)
  31. 6 foods sometimes 7 bad? (2 replies)
  32. are you really telling me this diet wont work? (37 replies)
  33. Tai Cant CUT :( (17 replies)
  34. he drank my protein shake (24 replies)
  35. awesome calorie site (0 replies)
  36. 2000 + calorie meal.....Digestion? (14 replies)
  37. How many eggs can you eat a day??? (38 replies)
  38. Please can someone help me prepare a sensible diet.. (2 replies)
  39. Does anyone do PM cardio? (6 replies)
  40. crystal light and liver damage? (16 replies)
  41. to the dudes who helped me out (2 replies)
  42. PB while Cutting (43 replies)
  43. Cardio -> Cutting -> HR (6 replies)
  44. Mtv True Life- Im a competitve eater (15 replies)
  45. Help please, im stuck (22 replies)
  46. What is your daily caloric intake?? (3 replies)
  47. time between meals (18 replies)
  48. Healthy Protein Bars (4 replies)
  49. need experienced advise (2 replies)
  50. My High Protein/Lean Muscle Diet! (15 replies)
  51. Your Diet (1 replies)
  52. and you thought your cholesterol was bad. (6 replies)
  53. Food Questions! (6 replies)
  54. Need a little guidance on my diet (8 replies)
  55. Grits and cream of wheat (6 replies)
  56. spreading out my diet (5 replies)
  57. A-1 Sauce? (11 replies)
  58. Can the fat from Almonds be considered negligable? (3 replies)
  59. help with pwo carbs (2 replies)
  60. Quick easy question, I hope. (4 replies)
  61. Clen (4 replies)
  62. Fist time cutting...criticize here! (75 replies)
  63. Cottage cheese (7 replies)
  64. What is YOUR daily caloric intake???? (5 replies)
  65. gaining weight up the calories? (0 replies)
  66. macros (1 replies)
  67. healthy choice meals (6 replies)
  68. Meal Replacement (13 replies)
  69. Trueprotein (8 replies)
  70. Fruits (6 replies)
  71. New here, lookin for advice (1 replies)
  72. Splenda Dangers! (79 replies)
  73. Terrible college dieting-CRITIQUE (34 replies)
  74. ECA stack for mom? (6 replies)
  75. PWO Question? (4 replies)
  76. What is your limit for tuna per week? (16 replies)
  77. Hrt diet (1 replies)
  78. PPWO i have a question! (9 replies)
  79. Tme off? (8 replies)
  80. Eggs, any good ideas? (19 replies)
  81. EFA's (20 replies)
  82. Trying to drop fat (2 replies)
  83. Protien Bars (5 replies)
  84. Who Eats Differently On Off Days? (10 replies)
  85. Yams - Brown Rice Equivalent (8 replies)
  86. All Natural Albacore (1 replies)
  87. Glycemic Load and Glycemic Index (13 replies)
  88. Pw ? (19 replies)
  89. one quick question about oatmeal (3 replies)
  90. The 12 Week Transformation (598 replies)
  91. Essential Fatty Acids (12 replies)
  92. Red Bull (16 replies)
  93. Protein isolate or concentrate? (4 replies)
  94. Calorie consumption with LBM (4 replies)
  95. Fast Food/Restaurant Food You Miss Eating! (30 replies)
  96. Please Critique Cutting Diet. (5 replies)
  97. Buy Dextrose from the UK (4 replies)
  98. My GNC Experience (34 replies)
  99. Final check list before I start cycle, please look. (23 replies)
  100. Vitamins? (6 replies)
  101. marijuana and protein carbs etc? (5 replies)
  102. how do you know how many cals you burn a day (8 replies)
  103. Try to gain weight (2 replies)
  104. Who can explain this to me. (4 replies)
  105. Cheating and Discipline (27 replies)
  106. Revised Bulker....Critique fellas (5 replies)
  107. Losing only .3 lbs/week...Help! (2 replies)
  108. Cutting Diet Calories (2 replies)
  109. What do you think about this meal? (5 replies)
  110. fixed up my diet, plz critique (5 replies)
  111. hardboil eggs (4 replies)
  112. could some1 make a good meal plan (8 replies)
  113. I suck at cutting, plz help critique my program! (18 replies)
  114. flax seed oil...bulking? cutting? or both? (8 replies)
  115. protein importance on off days????? (9 replies)
  116. muscle milk (13 replies)
  117. need quick bulking tips (9 replies)
  118. need quick bulking tips (1 replies)
  119. Protein Shake Timing (4 replies)
  120. My Cutting Diet (10 replies)
  121. Horse meat vs Beef (33 replies)
  122. alt to cottage cheese. (14 replies)
  123. Clean vs Junk (13 replies)
  124. Question about "shi**ing" (33 replies)
  125. Do you drink Protein Shake in middle of workout? (36 replies)
  126. What brand of sugar free syrup u guys use...? (2 replies)
  127. please help!!!!!! (4 replies)
  128. Glycemic Index: Oats vs. Brown Rice (10 replies)
  129. Cream Of Wheat? (7 replies)
  130. How Do You Think (3 replies)
  131. Carb and Fat placement throughout the day (16 replies)
  132. What can U get away with PPWO (6 replies)
  133. Zenalean Pro (0 replies)
  134. Creatine and kidneys (31 replies)
  135. '06 Cut Diet (what do you think?) (11 replies)
  136. Proposed Cutting Diet (7 replies)
  137. Where do I fing dextrose? (3 replies)
  138. first draft of my bulking diet. please criticize (3 replies)
  139. I went from Football and wrestling...to this. (5 replies)
  140. Fiber and weightloss (5 replies)
  141. Cutting diet final (14 replies)
  142. Complete Diet, Help Please (23 replies)
  143. Cutting diet without losing ANY musclemass (1 replies)
  144. How many calories? Breakdown? (10 replies)
  145. Opinions wanted on cutting/clen cycle (9 replies)
  146. Diet.... Help me if im wrong (8 replies)
  147. bulking...not hungry!!shit! (4 replies)
  148. Carbs after workout. (11 replies)
  149. wont let me go to steriod.com (9 replies)
  150. Will my muscles dissapear??????? (1 replies)
  151. Something to cut out... (9 replies)
  152. fried chicken for pro/fat? (34 replies)
  153. Try adding this to your cutting/bulking diet (4 replies)
  154. First Clen Cycle advice wanted (0 replies)
  155. How do you guys cook your RICE? (21 replies)
  156. nutrisystem (13 replies)
  157. meal timing for bulking (5 replies)
  158. Can you microwave raw chicken? (18 replies)
  159. Diet Help (1 replies)
  160. Dr. Ellington Darden (2 replies)
  161. A lil help losing some fat (8 replies)
  162. Vpx Zero Impact Diet Review? (7 replies)
  163. funny ass POWER diet (8 replies)
  164. My goodnight shake lol..its awesome (15 replies)
  165. My goodnight shake lol..its awesome (0 replies)
  166. Cutting Diet/Workout Plan (44 replies)
  167. Check out my pic! Need help before spring break!! (9 replies)
  168. Cardio on empty stomach same as first thing in morning? (8 replies)
  169. Give it hell.... (10 replies)
  170. need help wit pwo carbs (2 replies)
  171. pre-cooked diet foods? (1 replies)
  172. What exactly is bad about soda? (17 replies)
  173. MRP shakes (1 replies)
  174. PWO Nutrition question (10 replies)
  175. Please help!!! Only 4 weeks!! (3 replies)
  176. Wich Peanuts youll choose? (3 replies)
  177. over 50 weight loss diet (0 replies)
  178. Insulin Sensitivity Experiment - Check it out bros (4 replies)
  179. 220lber bout to take first cycle. Diet Questions. (3 replies)
  180. 2000cals/day too little for 190 pounder? (7 replies)
  181. need help tuning diet (13 replies)
  182. Desperately need to lose weight! (7 replies)
  183. cheat 1 time every 2 week... change to 1 week any good? (6 replies)
  184. Aartrgghghgh!!! Round Steak!!!! Ararrghghhh!! (6 replies)
  185. Listen up people (10 replies)
  186. Hey Guys Need Suggestions Diet/ Workouts (4 replies)
  187. Need help w/ Bulk/cutting diets!!! (3 replies)
  188. Does 1 cup dextrose = 80grams (11 replies)
  189. muscle milk question (0 replies)
  190. Allthewhey.com=shit (71 replies)
  191. worst before bed (39 replies)
  192. ? for you guys (24 replies)
  193. My cutting diet. Thank you Nark! (14 replies)
  194. the scale! cutting (10 replies)
  195. Muscle Milk (2 replies)
  196. 4874 Kcals???? (9 replies)
  197. 1st bulking diet needs help (4 replies)
  198. Diuretic and Diet (7 replies)
  199. How can i increase my appetite (12 replies)
  200. How does this look for my bulk diet? (0 replies)
  201. cuttin props (14 replies)
  202. My diet routine 18 weeks out - Diet Guru's please look. (3 replies)
  203. Ughhhh! (3 replies)
  204. Nutrition when doing cardio PWO (2 replies)
  205. Better to eat b4 cardio in AM? (15 replies)
  206. I got a little Problem (5 replies)
  207. Help With Clean Bulk Diet (1 replies)
  208. Fat Free Kraft Singles (3 replies)
  209. Chex Cereal (1 replies)
  210. Is this a good pre workout meal to have? (6 replies)
  211. Help with diet... Going to do some boxing (2 replies)
  212. London Broil (0 replies)
  213. Hemp VS. Flax oil (4 replies)
  214. Waking up to eat? (39 replies)
  215. Pretzels - Bad for clean bulking? (7 replies)
  216. Bulking, am I on teh rigth track (8 replies)
  217. Counting calories -Excel Spread Sheet- Web sites- (3 replies)
  218. Clean bulk question (3 replies)
  219. Muscletein? (2 replies)
  220. lean beef (11 replies)
  221. eggs PWO (6 replies)
  222. Bison meat (2 replies)
  223. toasting french fries???? (12 replies)
  224. Best drink ever (13 replies)
  225. Good for MMA training???? (2 replies)
  226. bulking diet question (4 replies)
  227. Baked white potatos and baked sweet potatos (10 replies)
  228. taters! (2 replies)
  229. my cutting diet Rip it apart if u can (3 replies)
  230. Diet question, Help please. (3 replies)
  231. newbie question (7 replies)
  232. Very low test levels: Diet Strategy (2 replies)
  233. Carbs PWO while on Keto (1 replies)
  234. Skim Milk, Juices, sugars, while cutting? (19 replies)
  235. Strength Problem (4 replies)
  236. question on pizza (16 replies)
  237. Pre-workout meal/snack (11 replies)
  238. I need to cut fat (16 replies)
  239. Swole Cat's 7 Day Ultimate Leanness - Dandelion Root and B-6 (1 replies)
  240. My 8 Week Clean Bulk w/ Superdrol (10 replies)
  241. How many carbs do you eat a day when cutting?? (12 replies)
  242. Nark need your help Bro (14 replies)
  243. Cutting diet for strait up weight loss? (8 replies)
  244. KURZ this Info is for YOU BUDDY! :D (1 replies)
  245. My Basic/Revised High Protein Workout Diet! (4 replies)
  246. Buffalo Meat (4 replies)
  247. Slow Digestion (2 replies)
  248. Im confused. (11 replies)
  249. Cutty McCutterson (8 replies)
  250. Why yould I want to use vitargo instead of dextrose? (10 replies)
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