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  1. Diet help (3 replies)
  2. From shit to fit (khazima's Log) (323 replies)
  3. Diet help (NPH!) (0 replies)
  4. Looking for input (2 replies)
  5. Need help with protein and calorie count (2 replies)
  6. just a check at my diet !! (18 replies)
  7. slowly head toward keto diet to bulk? (4 replies)
  8. Got a good problem gf wants to cook good meals for me and is clueless cookbook (14 replies)
  9. My Current Diet- Advice Needed! (5 replies)
  10. Weighing out your food? (31 replies)
  11. Cutting Diet Advice (12 replies)
  12. Meal replacement shakes (9 replies)
  13. Eating at maintenance. is 405 still around? (1 replies)
  14. Cutting Diet (7 replies)
  15. Carbs and sugar (3 replies)
  16. Max LBM gain per week (4 replies)
  17. bodybuilding deserts (12 replies)
  18. Tripmachine's LOG 30% to happiness! (i've already done 25% to 14% so I got this!) (22 replies)
  19. Hello, Macro calculator (6 replies)
  20. BMR / TDEE questions.... Thanks in advance (6 replies)
  21. Serious help with diet please (5 replies)
  22. Had a cheat day and I look leaner? (4 replies)
  23. Cutting macros & BF estimate (1 replies)
  24. sample diet, need help and opinions (4 replies)
  25. Farts and Bloating....what to do? (53 replies)
  26. Dextrose after workout (6 replies)
  27. Felt like i was going to pass out. Quick question. (5 replies)
  28. Discussion: At what point do food become a drug? (16 replies)
  29. Keto opinions please! (7 replies)
  30. Diet whilst injured (1 replies)
  31. got a ? (3 replies)
  32. Sexy News: FDA Approves Weight Loss Drug! (10 replies)
  33. TDEE on test (1 replies)
  34. Been struggling with weight loss for years.. (7 replies)
  35. First cycle diet advice (4 replies)
  36. What am I doing wrong? Or am I being impatient? Advice needed! (10 replies)
  37. Anavar Cycle Nutrition To Gain LBM and Shed Fat (2 replies)
  38. Water Questions (10 replies)
  39. latest and greatest macro split for cutting? (7 replies)
  40. Protein intake theory revised and abandoning 40/40/20??? (80 replies)
  41. How much chicken do you really eat? (3 replies)
  42. Transitioning into a deficit (5 replies)
  43. Disappointing results (2 replies)
  44. debate with my roommate. (15 replies)
  45. vinegar with high carb meals (0 replies)
  46. Need some help. (6 replies)
  47. Useful Calorie counting app?? (10 replies)
  48. Early morning trainers...breakfast advice. (3 replies)
  49. Hitting macros but no weight gain? (8 replies)
  50. Liquids (12 replies)
  51. Cutting advice? (3 replies)
  52. Lean Bulk/Fat Loss Diet - Macros - Advice (2 replies)
  53. Eating on cycle? (6 replies)
  54. Is starving and catabolism the same thing? (7 replies)
  55. Recomp? (2 replies)
  56. Cutting advice please! (6 replies)
  57. help with cutting diet (5 replies)
  58. Keto diet..... ok to stack carbs before gym? (4 replies)
  59. Roman's Protein Corner - Questions, Concerns, Comments............ (45 replies)
  60. What to do with this body (15 replies)
  61. Is this enough?? (4 replies)
  62. Fats (21 replies)
  63. Vacation (2 replies)
  64. Newbie seeking advice (9 replies)
  65. Myers Log - Evolution from fat to ripped! (97 replies)
  66. Help with setting up a meal plan. (2 replies)
  67. Discussion: Do you REALLY know what a mcaro nutrient is? (19 replies)
  68. Blood test- high BUN (5 replies)
  69. Fat Burners? (11 replies)
  70. Am I on the right track?? (32 replies)
  71. Deit advice for test/deca cycle (0 replies)
  72. anyone know what is going on with my body??? Dropped 150lb cant tell if lost muscle (0 replies)
  73. ? ?Unsweet Almond milk 14 grams of Carbs Cocanut & Almond milk 2 grams of Carbs ? ? ? (3 replies)
  74. Losing body fat while gaining muscle (11 replies)
  75. Bodybuilding in the Army?? (5 replies)
  76. Typical dinner (2 replies)
  77. How's my diet? & a few questions (0 replies)
  78. My Keto Diet (Cutting Cycle): Results W/ Gear (2 replies)
  79. What is the best pre workout snack? (26 replies)
  80. Roman's Nutrition Corner (22 replies)
  81. Confusion over my bulking calories (4 replies)
  82. Top 5 veges for minerals and vitamins (18 replies)
  83. Post Morning Workout Nutrition (3 replies)
  84. Pooping solid... (5 replies)
  85. too much oats ? (3 replies)
  86. Getting the diet on point (5 replies)
  87. Lean Bulk critique!!! (1 replies)
  88. Need help with bulking/gaining weight (1 replies)
  89. great vegan food sources ? (7 replies)
  90. Caloric intake while on a cutting cycle. (4 replies)
  91. How does my diet look? I need improvements. (9 replies)
  92. what should a off season diet look like ? (17 replies)
  93. Paleo, Low Carb, Vegan, Intermittent Fasting…What’s The Best Diet? (4 replies)
  94. Crystal light (22 replies)
  95. Thoughts on eating after cardio (13 replies)
  96. New member diet questions (5 replies)
  97. Protein (19 replies)
  98. Diet and calorie intake help... (4 replies)
  99. Calling all Ketogenic experts! Lab work included. (17 replies)
  100. Diet for gaining lean muscle. Advice appreciated!! (5 replies)
  101. Thoughts im yacon syrup? (3 replies)
  102. My diet help (4 replies)
  103. I guess Popeye was Right (5 replies)
  104. Counting macro's in BCAA's ect. (4 replies)
  105. Can I get a BF estimation please and some advice (31 replies)
  106. cutting diet log critiques welcome (5 replies)
  107. Keto diet on Cycle (29 replies)
  108. Any good macro diet planners out there? (4 replies)
  109. ultimate protein supply (4 replies)
  110. No food (11 replies)
  111. Diet critique - any help is appreciated (0 replies)
  112. Loseing fat (14 replies)
  113. ZERO carbs & ZERO protein powder post workout...and its working👍 (10 replies)
  114. help to loose weight (2 replies)
  115. review my first diet plan...ROMAN!!! (3 replies)
  116. Converting 1 Tbsp of maltodextrin to grams? (1 replies)
  117. need a starting point (3 replies)
  118. How far above TDEE do I need to go?!?! (15 replies)
  119. Started do weights in morning, advice to prevent muscle loss? (6 replies)
  120. Unexpected weight gain from migraine pills (0 replies)
  121. High sugar after intense workouts? (5 replies)
  122. my bad boy lean bulk diet ! (6 replies)
  123. Quick Protein Meals - Hormel - Thoughts?? Found in supermarket randomly (14 replies)
  124. Thermic Effect of Food (TEF) (3 replies)
  125. Corn - Whats your take?? (4 replies)
  126. Is this a good diet plan to gain weight whilst staying lean (9 replies)
  127. 30/35/25 macro spilt (10 replies)
  128. Why does real food build mass better than protein drinks if both have equal protein? (6 replies)
  129. Need assistance with diet/training (21 replies)
  130. Is 700 calories a day enough to gain weight? (10 replies)
  131. Carbs (8 replies)
  132. Suggested Diet this Fall (0 replies)
  133. Post Workout - Food or Shake? (4 replies)
  134. Diet advice needed.... (2 replies)
  135. refeed every 4 days ?? (4 replies)
  136. If somebody wants to gain weight how much calories should they eat a day? (12 replies)
  137. How much protein? (2 replies)
  138. Out of interest what is more stressful to the liver? (5 replies)
  139. 80g protein post workout too much ??? (10 replies)
  140. artificial sweetners and water retention (5 replies)
  141. How can I make rice taste better? (11 replies)
  142. todays diet.... not too much protein right ? (2 replies)
  143. high protein snacks when cutting okay ? (9 replies)
  144. Nutrition Myths (10 replies)
  145. nutrition plus first cylce help (5 replies)
  146. Snacks (17 replies)
  147. Does this seem right for loosing weight ? (3 replies)
  148. check out diet please (7 replies)
  149. Diet while injured (2 replies)
  150. Its a girl! (6 replies)
  151. Appetite control trick?? (3 replies)
  152. Diet Review (8 replies)
  153. carb cycling when strict dieting (2 replies)
  154. Sodium (0 replies)
  155. What to skimp on cutting diet (18 replies)
  156. caloric deficite (1 replies)
  157. I need help!!! (0 replies)
  158. 4th Week of Cut (6 replies)
  159. Question about cutting (1 replies)
  160. Shit got to go to italy (4 replies)
  161. fat guy project (3 replies)
  162. hopefully someone can help (3 replies)
  163. Noob question - What should I be doing? (1 replies)
  164. Eating back Macros (0 replies)
  165. Question about eating on cycle (4 replies)
  166. Looking to bulk (0 replies)
  167. Doubled BF in a year (3 replies)
  168. Cheat day (3 replies)
  169. Debate: Cooking vs. Drinking Egg Whites (15 replies)
  170. how much will a week of shit food, alochol & no exercises set me back on my cut ? (11 replies)
  171. 2g protein per LB bodyweight when cutting or less ? (6 replies)
  172. Cutting Diet Need help please.. (3 replies)
  173. What food to eat in order to gain WEIGHT (2 replies)
  174. too much protein going to put fat on me when cutting ? (5 replies)
  175. Test and anavar (5 replies)
  176. First meal post cardio????? (4 replies)
  177. 1 cheat meal a week for someone who's looking to get cut asap ! (6 replies)
  178. zero grams of fat in my diet ??? (13 replies)
  179. having all my fats in one meal when cutting okay ? (2 replies)
  180. subcutaneous water PLEASE HELP (5 replies)
  181. Newbie question on cycling bulking and cutting (5 replies)
  182. training question while on roids (1 replies)
  183. Having a refeed Sunday night okay to do ? (1 replies)
  184. Mission Carb Balance wraps. (13 replies)
  185. check my diet please (4 replies)
  186. Keto vs carb cycling (0 replies)
  187. Someone critique my current diet (1 replies)
  188. Sodium on Cycle Sus250 + EQ (0 replies)
  189. Dextrose + Whey during workouts. also post workout meal question (3 replies)
  190. Any tips for my current "diet"? (0 replies)
  191. More I didn't know (0 replies)
  192. Cut Cycle Calories (2 replies)
  193. What is your take on Yogurt? (20 replies)
  194. reveiw my diet pleased (9 replies)
  195. reffed once every week a good idea ? (3 replies)
  196. Herniated disc finally 90% healed. Now I need help with a diet (3 replies)
  197. 200 calorie surplus (2 replies)
  198. What is my body fat? (1 replies)
  199. having a cheat day tomorow but kind of feel bad for it now, how bad is one ? (21 replies)
  200. Strength Loss On Caloric Deficit (1 replies)
  201. Help!! Can't gain weight after a cut!!! (8 replies)
  202. Diet Check Before Journal (7 replies)
  203. Weight gain plateau (1 replies)
  204. night training session pwo meal? (1 replies)
  205. Olive Oil Calorie Count Question. (13 replies)
  206. Whey isolates vs whey concentrate (13 replies)
  207. Food allergy; alternatives? (1 replies)
  208. Early morning (3 replies)
  209. TDK Carb Cycling Mix? (0 replies)
  210. my current diet on Test/Eq/Var (4 replies)
  211. Help with severely slowed weight loss. (7 replies)
  212. cooking protein powders fine right ? (7 replies)
  213. NEED HELP Clen 120mcg and carb cycling not seeing any improvment. (6 replies)
  214. Ramadan and intermittent fasting ! (14 replies)
  215. Cheat meal (3 replies)
  216. Can you ''gain'' new Fat cells when you go higher in bf? (8 replies)
  217. Needing to switch from Whey Protein Powder to.....??? (24 replies)
  218. todays diet, feeling low on energy but powering through ! (15 replies)
  219. am i right in thinking this when cutting ???? (8 replies)
  220. casein protein powder before bed when cutting is perfect right ? (10 replies)
  221. Food fears (0 replies)
  222. Hi all i need some advice for eating while training bulking and dieting (5 replies)
  223. Opinions on my diet (3 replies)
  224. I am a fat old man, and I need your help. (47 replies)
  225. Want some input on diet (10 replies)
  226. opinion (6 replies)
  227. meal size (5 replies)
  228. Complaint: ON - Performance Whey Protein Isolate (anyone else?) (10 replies)
  229. Microwave only! (5 replies)
  230. How should I start? (5 replies)
  231. The Ultimate How to Calculate Calories and Macro Guide (9 replies)
  232. Please review and offer advice on my current diet (10 replies)
  233. Is it just me? (5 replies)
  234. 50 / 25 / 25 help (7 replies)
  235. Testosterone through Nutrition (3 replies)
  236. Oddly specific diet questions (1 replies)
  237. Diet help (2 replies)
  238. Balance between prot/carbs/fat (7 replies)
  239. diet help on TestProp/Tren/Mast Clen+T3 cycle (6 replies)
  240. need help with diet (3 replies)
  241. Quest Bars? (18 replies)
  242. First cycle diet question (8 replies)
  243. Critique my diet plan please...Goal - Fill up more space! (13 replies)
  244. Diet on clen? (2 replies)
  245. Something about me I've been noticing for awhile now........... (3 replies)
  246. how to get your body ready again after being sick (1 replies)
  247. Are there ANY benefits to eating once a day? (25 replies)
  248. Calories? Want to lose fat but keep weight (1 replies)
  249. should you keep your carbs similar to protein when cutting ?? (6 replies)
  250. Why no dairy during a cut? (10 replies)
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