View Full Version : DIET AND NUTRITION
- Diet help (3 replies)
- From shit to fit (khazima's Log) (323 replies)
- Diet help (NPH!) (0 replies)
- Looking for input (2 replies)
- Need help with protein and calorie count (2 replies)
- just a check at my diet !! (18 replies)
- slowly head toward keto diet to bulk? (4 replies)
- Got a good problem gf wants to cook good meals for me and is clueless cookbook (14 replies)
- My Current Diet- Advice Needed! (5 replies)
- Weighing out your food? (31 replies)
- Cutting Diet Advice (12 replies)
- Meal replacement shakes (9 replies)
- Eating at maintenance. is 405 still around? (1 replies)
- Cutting Diet (7 replies)
- Carbs and sugar (3 replies)
- Max LBM gain per week (4 replies)
- bodybuilding deserts (12 replies)
- Tripmachine's LOG 30% to happiness! (i've already done 25% to 14% so I got this!) (22 replies)
- Hello, Macro calculator (6 replies)
- BMR / TDEE questions.... Thanks in advance (6 replies)
- Serious help with diet please (5 replies)
- Had a cheat day and I look leaner? (4 replies)
- Cutting macros & BF estimate (1 replies)
- sample diet, need help and opinions (4 replies)
- Farts and Bloating....what to do? (53 replies)
- Dextrose after workout (6 replies)
- Felt like i was going to pass out. Quick question. (5 replies)
- Discussion: At what point do food become a drug? (16 replies)
- Keto opinions please! (7 replies)
- Diet whilst injured (1 replies)
- got a ? (3 replies)
- Sexy News: FDA Approves Weight Loss Drug! (10 replies)
- TDEE on test (1 replies)
- Been struggling with weight loss for years.. (7 replies)
- First cycle diet advice (4 replies)
- What am I doing wrong? Or am I being impatient? Advice needed! (10 replies)
- Anavar Cycle Nutrition To Gain LBM and Shed Fat (2 replies)
- Water Questions (10 replies)
- latest and greatest macro split for cutting? (7 replies)
- Protein intake theory revised and abandoning 40/40/20??? (80 replies)
- How much chicken do you really eat? (3 replies)
- Transitioning into a deficit (5 replies)
- Disappointing results (2 replies)
- debate with my roommate. (15 replies)
- vinegar with high carb meals (0 replies)
- Need some help. (6 replies)
- Useful Calorie counting app?? (10 replies)
- Early morning trainers...breakfast advice. (3 replies)
- Hitting macros but no weight gain? (8 replies)
- Liquids (12 replies)
- Cutting advice? (3 replies)
- Lean Bulk/Fat Loss Diet - Macros - Advice (2 replies)
- Eating on cycle? (6 replies)
- Is starving and catabolism the same thing? (7 replies)
- Recomp? (2 replies)
- Cutting advice please! (6 replies)
- help with cutting diet (5 replies)
- Keto diet..... ok to stack carbs before gym? (4 replies)
- Roman's Protein Corner - Questions, Concerns, Comments............ (45 replies)
- What to do with this body (15 replies)
- Is this enough?? (4 replies)
- Fats (21 replies)
- Vacation (2 replies)
- Newbie seeking advice (9 replies)
- Myers Log - Evolution from fat to ripped! (97 replies)
- Help with setting up a meal plan. (2 replies)
- Discussion: Do you REALLY know what a mcaro nutrient is? (19 replies)
- Blood test- high BUN (5 replies)
- Fat Burners? (11 replies)
- Am I on the right track?? (32 replies)
- Deit advice for test/deca cycle (0 replies)
- anyone know what is going on with my body??? Dropped 150lb cant tell if lost muscle (0 replies)
- ? ?Unsweet Almond milk 14 grams of Carbs Cocanut & Almond milk 2 grams of Carbs ? ? ? (3 replies)
- Losing body fat while gaining muscle (11 replies)
- Bodybuilding in the Army?? (5 replies)
- Typical dinner (2 replies)
- How's my diet? & a few questions (0 replies)
- My Keto Diet (Cutting Cycle): Results W/ Gear (2 replies)
- What is the best pre workout snack? (26 replies)
- Roman's Nutrition Corner (22 replies)
- Confusion over my bulking calories (4 replies)
- Top 5 veges for minerals and vitamins (18 replies)
- Post Morning Workout Nutrition (3 replies)
- Pooping solid... (5 replies)
- too much oats ? (3 replies)
- Getting the diet on point (5 replies)
- Lean Bulk critique!!! (1 replies)
- Need help with bulking/gaining weight (1 replies)
- great vegan food sources ? (7 replies)
- Caloric intake while on a cutting cycle. (4 replies)
- How does my diet look? I need improvements. (9 replies)
- what should a off season diet look like ? (17 replies)
- Paleo, Low Carb, Vegan, Intermittent Fasting…What’s The Best Diet? (4 replies)
- Crystal light (22 replies)
- Thoughts on eating after cardio (13 replies)
- New member diet questions (5 replies)
- Protein (19 replies)
- Diet and calorie intake help... (4 replies)
- Calling all Ketogenic experts! Lab work included. (17 replies)
- Diet for gaining lean muscle. Advice appreciated!! (5 replies)
- Thoughts im yacon syrup? (3 replies)
- My diet help (4 replies)
- I guess Popeye was Right (5 replies)
- Counting macro's in BCAA's ect. (4 replies)
- Can I get a BF estimation please and some advice (31 replies)
- cutting diet log critiques welcome (5 replies)
- Keto diet on Cycle (29 replies)
- Any good macro diet planners out there? (4 replies)
- ultimate protein supply (4 replies)
- No food (11 replies)
- Diet critique - any help is appreciated (0 replies)
- Loseing fat (14 replies)
- ZERO carbs & ZERO protein powder post workout...and its working👍 (10 replies)
- help to loose weight (2 replies)
- review my first diet plan...ROMAN!!! (3 replies)
- Converting 1 Tbsp of maltodextrin to grams? (1 replies)
- need a starting point (3 replies)
- How far above TDEE do I need to go?!?! (15 replies)
- Started do weights in morning, advice to prevent muscle loss? (6 replies)
- Unexpected weight gain from migraine pills (0 replies)
- High sugar after intense workouts? (5 replies)
- my bad boy lean bulk diet ! (6 replies)
- Quick Protein Meals - Hormel - Thoughts?? Found in supermarket randomly (14 replies)
- Thermic Effect of Food (TEF) (3 replies)
- Corn - Whats your take?? (4 replies)
- Is this a good diet plan to gain weight whilst staying lean (9 replies)
- 30/35/25 macro spilt (10 replies)
- Why does real food build mass better than protein drinks if both have equal protein? (6 replies)
- Need assistance with diet/training (21 replies)
- Is 700 calories a day enough to gain weight? (10 replies)
- Carbs (8 replies)
- Suggested Diet this Fall (0 replies)
- Post Workout - Food or Shake? (4 replies)
- Diet advice needed.... (2 replies)
- refeed every 4 days ?? (4 replies)
- If somebody wants to gain weight how much calories should they eat a day? (12 replies)
- How much protein? (2 replies)
- Out of interest what is more stressful to the liver? (5 replies)
- 80g protein post workout too much ??? (10 replies)
- artificial sweetners and water retention (5 replies)
- How can I make rice taste better? (11 replies)
- todays diet.... not too much protein right ? (2 replies)
- high protein snacks when cutting okay ? (9 replies)
- Nutrition Myths (10 replies)
- nutrition plus first cylce help (5 replies)
- Snacks (17 replies)
- Does this seem right for loosing weight ? (3 replies)
- check out diet please (7 replies)
- Diet while injured (2 replies)
- Its a girl! (6 replies)
- Appetite control trick?? (3 replies)
- Diet Review (8 replies)
- carb cycling when strict dieting (2 replies)
- Sodium (0 replies)
- What to skimp on cutting diet (18 replies)
- caloric deficite (1 replies)
- I need help!!! (0 replies)
- 4th Week of Cut (6 replies)
- Question about cutting (1 replies)
- Shit got to go to italy (4 replies)
- fat guy project (3 replies)
- hopefully someone can help (3 replies)
- Noob question - What should I be doing? (1 replies)
- Eating back Macros (0 replies)
- Question about eating on cycle (4 replies)
- Looking to bulk (0 replies)
- Doubled BF in a year (3 replies)
- Cheat day (3 replies)
- Debate: Cooking vs. Drinking Egg Whites (15 replies)
- how much will a week of shit food, alochol & no exercises set me back on my cut ? (11 replies)
- 2g protein per LB bodyweight when cutting or less ? (6 replies)
- Cutting Diet Need help please.. (3 replies)
- What food to eat in order to gain WEIGHT (2 replies)
- too much protein going to put fat on me when cutting ? (5 replies)
- Test and anavar (5 replies)
- First meal post cardio????? (4 replies)
- 1 cheat meal a week for someone who's looking to get cut asap ! (6 replies)
- zero grams of fat in my diet ??? (13 replies)
- having all my fats in one meal when cutting okay ? (2 replies)
- subcutaneous water PLEASE HELP (5 replies)
- Newbie question on cycling bulking and cutting (5 replies)
- training question while on roids (1 replies)
- Having a refeed Sunday night okay to do ? (1 replies)
- Mission Carb Balance wraps. (13 replies)
- check my diet please (4 replies)
- Keto vs carb cycling (0 replies)
- Someone critique my current diet (1 replies)
- Sodium on Cycle Sus250 + EQ (0 replies)
- Dextrose + Whey during workouts. also post workout meal question (3 replies)
- Any tips for my current "diet"? (0 replies)
- More I didn't know (0 replies)
- Cut Cycle Calories (2 replies)
- What is your take on Yogurt? (20 replies)
- reveiw my diet pleased (9 replies)
- reffed once every week a good idea ? (3 replies)
- Herniated disc finally 90% healed. Now I need help with a diet (3 replies)
- 200 calorie surplus (2 replies)
- What is my body fat? (1 replies)
- having a cheat day tomorow but kind of feel bad for it now, how bad is one ? (21 replies)
- Strength Loss On Caloric Deficit (1 replies)
- Help!! Can't gain weight after a cut!!! (8 replies)
- Diet Check Before Journal (7 replies)
- Weight gain plateau (1 replies)
- night training session pwo meal? (1 replies)
- Olive Oil Calorie Count Question. (13 replies)
- Whey isolates vs whey concentrate (13 replies)
- Food allergy; alternatives? (1 replies)
- Early morning (3 replies)
- TDK Carb Cycling Mix? (0 replies)
- my current diet on Test/Eq/Var (4 replies)
- Help with severely slowed weight loss. (7 replies)
- cooking protein powders fine right ? (7 replies)
- NEED HELP Clen 120mcg and carb cycling not seeing any improvment. (6 replies)
- Ramadan and intermittent fasting ! (14 replies)
- Cheat meal (3 replies)
- Can you ''gain'' new Fat cells when you go higher in bf? (8 replies)
- Needing to switch from Whey Protein Powder to.....??? (24 replies)
- todays diet, feeling low on energy but powering through ! (15 replies)
- am i right in thinking this when cutting ???? (8 replies)
- casein protein powder before bed when cutting is perfect right ? (10 replies)
- Food fears (0 replies)
- Hi all i need some advice for eating while training bulking and dieting (5 replies)
- Opinions on my diet (3 replies)
- I am a fat old man, and I need your help. (47 replies)
- Want some input on diet (10 replies)
- opinion (6 replies)
- meal size (5 replies)
- Complaint: ON - Performance Whey Protein Isolate (anyone else?) (10 replies)
- Microwave only! (5 replies)
- How should I start? (5 replies)
- The Ultimate How to Calculate Calories and Macro Guide (9 replies)
- Please review and offer advice on my current diet (10 replies)
- Is it just me? (5 replies)
- 50 / 25 / 25 help (7 replies)
- Testosterone through Nutrition (3 replies)
- Oddly specific diet questions (1 replies)
- Diet help (2 replies)
- Balance between prot/carbs/fat (7 replies)
- diet help on TestProp/Tren/Mast Clen+T3 cycle (6 replies)
- need help with diet (3 replies)
- Quest Bars? (18 replies)
- First cycle diet question (8 replies)
- Critique my diet plan please...Goal - Fill up more space! (13 replies)
- Diet on clen? (2 replies)
- Something about me I've been noticing for awhile now........... (3 replies)
- how to get your body ready again after being sick (1 replies)
- Are there ANY benefits to eating once a day? (25 replies)
- Calories? Want to lose fat but keep weight (1 replies)
- should you keep your carbs similar to protein when cutting ?? (6 replies)
- Why no dairy during a cut? (10 replies)

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