View Full Version : DIET AND NUTRITION
- no cal syrup? (12 replies)
- shake before bed (5 replies)
- AAS = How much Protein? (1 replies)
- Wasting mass during CV (16 replies)
- protein Myths (0 replies)
- 6% bf and still no abs? (16 replies)
- Keepin’ Things Simple With Your Diet (15 replies)
- 7 protein strategies (8 replies)
- pecans for fat intake? (2 replies)
- Raw Eggs (18 replies)
- when to eat (2 replies)
- Brown rice or yams after PWO shake?? (12 replies)
- metabolism and carbs... (10 replies)
- i want abs (7 replies)
- What are some of the best things to do to preserve muscle during cutting? (16 replies)
- oatmeal for ppwo????????/ (5 replies)
- Cutting supps (3 replies)
- How much protein while on-cycle (10 replies)
- Nutrition Book Recommendations? (4 replies)
- what to eat after gym? (14 replies)
- Friend needs help (2 replies)
- worst calories/eating strategies (10 replies)
- check it out, need improvements? (15 replies)
- Help with nutrition please? (4 replies)
- BULK diet (6 replies)
- 175, lookin for 200 by end of this year. diet question! (10 replies)
- nutritional content of broccoli?? (4 replies)
- Thoughts on Pork? (27 replies)
- diet on lifting days vs diet on cardio days (6 replies)
- 30 and tired (3 replies)
- How Protein Can Be Taken At Once? (7 replies)
- My lean mass diet... Feedback wanted... (6 replies)
- Corn Tortillas? (4 replies)
- ensure plus and fresubin energy drink while bulking (2 replies)
- Egg whites side effects ?? (16 replies)
- sushi?? (8 replies)
- bulking diet advice (17 replies)
- Before and after cardio?? (8 replies)
- critique my cutting diet please (2 replies)
- please look at my diet , need help !!!! (11 replies)
- Fat loss (5 replies)
- Correct way to poach a chicken breast... (3 replies)
- Weekend Dieting is hard (9 replies)
- Diet Spreadsheet? (6 replies)
- 6% BF in 12 weeks (21 replies)
- CHEAPEST whey ISOLATE??? (2 replies)
- Loosing bf without weight (2 replies)
- Muscles starting to look flat! (8 replies)
- Post cardio meal ? (12 replies)
- This look right to you ? (8 replies)
- Sugar Question (1 replies)
- Pudding (4 replies)
- How to tweak around this? (1 replies)
- finding food cals (9 replies)
- More carbs? (2 replies)
- Macrobolic Nutrition (8 replies)
- Can someone list ALL protein customizer websites? (2 replies)
- Need some help with diet!! (10 replies)
- Key To Retaining Muscle While Cutting? (5 replies)
- Need help adding food (2 replies)
- whats a beer or pint equal too (5 replies)
- First time cutting down.......doing right ?!? (20 replies)
- Brewesr Yeast! (0 replies)
- Don't Drink Milk!? (68 replies)
- Dextrose Brands (2 replies)
- Dextrose (16 replies)
- porridge oats (2 replies)
- Cutting Diet Question (0 replies)
- First bulking diet, please comment!! (20 replies)
- dex conversion ? (8 replies)
- fatty chest (2 replies)
- Pizza is my weakness... (6 replies)
- just wondering about protien needs (4 replies)
- I eat more than I thought (4 replies)
- Frozen (12 replies)
- Need good site for calorie/protein/carb listings (3 replies)
- **Critique my daily diet (revised) (15 replies)
- help with pro/fat carb/pro (3 replies)
- MMA fighter needs critique on diet. (3 replies)
- Help! Only have 2 weeks to cut... (6 replies)
- Diet Question (2 replies)
- Please critique this cutting diet (3 replies)
- CLEN and cardio? (3 replies)
- Schedule change – Diet review (2 replies)
- Protein/Dex Shake For second workout? (4 replies)
- cutting problem!!! need quick help (16 replies)
- Natty Peanut Butter (26 replies)
- Can Crystal Light hinder cutting? (8 replies)
- Anyone help with more in depth cutter....Please (3 replies)
- protein consumption per meal (12 replies)
- Critique My Bulking Diet (8 replies)
- shake with flax b4 bed (1 replies)
- dex and maltodex or dex? (9 replies)
- Pro/Carb vs Pro/Fat Examples (1 replies)
- Anyone work out on cheat days?? (6 replies)
- Quality Not Quantity (4 replies)
- Best Isolate Protien Supplement (1 replies)
- 256lb starting 1st cycle should i use whey powder (9 replies)
- am cardio and breakfast issues due to traveling time (20 replies)
- getting wisdom teeth out monday.. (3 replies)
- Reason For Protein Rule Of Thumb (0 replies)
- Critique my Bulking Diet for Upcoming Cycle....!!!! (9 replies)
- Help, I'm fat!!! (11 replies)
- Egg Nog (7 replies)
- UK Members Supermarkets (5 replies)
- Cheap food ideas ?? (11 replies)
- ECTOmorph looking to gain weight (1 replies)
- question from my 16 yr old bro (4 replies)
- Crab Meat (2 replies)
- What fish to eat? (4 replies)
- Need Diet INPUT Plz (3 replies)
- Iv Glucose (16 replies)
- Vitamin B-complex Multi-Vitamin are overlooked (0 replies)
- cardio quote... (2 replies)
- How do you make your scrambled eggs. (13 replies)
- carb question (13 replies)
- Long hours at work, can't eat often enough (32 replies)
- Tuna in a pouch (19 replies)
- Need Help Ironing out My Diet (7 replies)
- Going on vacation for a week: Diet? (12 replies)
- cutting diet-please critique (8 replies)
- help on my diet (5 replies)
- How long will it take to notice some results from my diet? (4 replies)
- How may Calories needed (5 replies)
- Ecto/Skinny wants to gain mass,lose stomach fat (3 replies)
- Size (1 replies)
- Diet critique I formulated...... (3 replies)
- Mass gain diet with roids (9 replies)
- Hungery!! (7 replies)
- HELP-New cutting diet . . . after research (2 replies)
- body fat percentage question (7 replies)
- cheat meal question???????? (5 replies)
- I need more variety in my diet, any ideas? (21 replies)
- rate this (10 replies)
- Brewer's Yeast (8 replies)
- Rate my daily nutient intake (5 replies)
- Please Critique My Diet Plan (4 replies)
- Yesterdays food intake (10 replies)
- Please Critique my Diet ! (4 replies)
- Rice (2 replies)
- This a good PWO meal? (9 replies)
- Cypionate + ?? Deca, Winstrol, Eq, or Sus 250 ?? (4 replies)
- Try Posting this Here (2 replies)
- Help (5 replies)
- Please critique my Diet Plan (5 replies)
- Harris Benedict Formula for Calorie Calculations (19 replies)
- shopping list for cutting (5 replies)
- cycle diet (1 replies)
- coffie (8 replies)
- really need your thoughths on is??? help please (12 replies)
- question on todays meals (2 replies)
- keeping up with diet (4 replies)
- diet input (4 replies)
- PM Cardio and Meals (32 replies)
- Sugar Alcohols (14 replies)
- When to have PWO after weights+cardio? (17 replies)
- Will High intensity cardio HURT my cutting progress? (0 replies)
- Eating unhealthy OK? (7 replies)
- Does anyone else get sick when cutting? (4 replies)
- whey protien isolate vs. whey protien blend (4 replies)
- flax oil or ground flax seeds? (5 replies)
- Critique my diet (9 replies)
- flax seed..pills vs. oil (8 replies)
- how is this diet? (3 replies)
- Need Expert Help On Getting Ripped!!! (12 replies)
- need help with diet. (2 replies)
- eca stack??? (13 replies)
- Cardio and Diet Question...Kinda O/T (6 replies)
- Diet critique, and question (3 replies)
- Tuna w/ flax and SPLENDA! (22 replies)
- Purpose of MaltoDextrose? (3 replies)
- Protien Bars (6 replies)
- Maltodextrin for PWO? (5 replies)
- $25 for 5lb Maltodextrin?? (6 replies)
- Where to get dextrose/malto here in S. FL? (7 replies)
- mixing oatmeal with protein powder (22 replies)
- nutrition software? any advice (11 replies)
- Bedtime Meal (16 replies)
- 6 week post surgery diet (3 replies)
- Cutting diet pwo meals (4 replies)
- washing beef (1 replies)
- question about sodium (2 replies)
- Competing in 15 weeks (6 replies)
- 3 weeks left for cutting diet (24 replies)
- weighing chicken? (8 replies)
- I know raw egg whites are pretty safe... but is 3 dozen a day pushing it? (20 replies)
- Egg yolk fat vs flax oil (12 replies)
- EFA's.... (8 replies)
- New Summer Cutting Diet...please review and give advice. (1 replies)
- Help coming back??? (2 replies)
- How much to eat?? (6 replies)
- Post Workout Calorie Intake (24 replies)
- **urgent**recipe Required (5 replies)
- cutting right? (6 replies)
- Question about calories for a cutting diet? (2 replies)
- Dextrose -v- maltodextin (3 replies)
- To much protein? (5 replies)
- If you were me, would you cut or use lean/mass diet? (2 replies)
- Cutting Diet Plateau (16 replies)
- Do apples count as Dextrose/PWO carbs? (4 replies)
- Best source of carbs for PWO? (10 replies)
- Today's cutting diet (7 replies)
- Am I closer on this diet.. (14 replies)
- I'm scared but ready to commit. (15 replies)
- diet critique (5 replies)
- Supplements worth it? (11 replies)
- Eat before training when cutting? (3 replies)
- Diets work!!! (7 replies)
- seltzer instead of water?? (1 replies)
- For someone who cutting diets... (5 replies)
- 2 simple questions... (7 replies)
- Egg Whites (5 replies)
- Is it even possible (15 replies)
- pwo meal = last meal of day question (13 replies)
- What's the best PROTEIN SUPPLEMENT (38 replies)
- question for the educated regarding PWO crashing (7 replies)
- 2200 calories enough while cutting? (7 replies)
- Top Sirloin Steak - What do you pay per lb? (4 replies)
- Post your cutting diet (1 replies)
- beefin up your egg whites 4 taste (8 replies)
- Yet another PWO shake question (6 replies)
- shake and bake (10 replies)
- Protein nutritional supplement (5 replies)
- Why not CKD (6 replies)
- 40/40/20 or 55/25/20 ? (7 replies)
- Cuting Diet (5 replies)
- having a hard time eating in the morning (22 replies)
- 5gm Measurement (8 replies)
- Beef Jerky Sources (9 replies)
- Hows this look for my lean muscle diet? (21 replies)
- Am I even close?? (6 replies)
- carbs in a day? (3 replies)
- Transition from Cutting to Bulking??? (7 replies)
- ~!~DieT CoLa~!~ (16 replies)
- New here. (14 replies)
- Flax and Isopure drink (2 replies)
- Yam!!!!!!! (6 replies)
- Lana's Egg Whites??? (5 replies)
- Does Clenbuterol cause you to get asthma? (13 replies)
- Pita Bread (2 replies)
- Jelly Bellies Okay for post workout? (6 replies)
- Gonna have to add some carbs pre workout (1 replies)
- how bad is it to have a glass of wine with po2? (3 replies)
- thanks to everyone (1 replies)
- can't do morning cardio while cutting! (18 replies)
- BF% One digit (2 replies)
- Just a few cutting questions.... (4 replies)
- snacks??? (6 replies)
- the only thing available gotta cope (3 replies)
- bacon and eggs (15 replies)

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