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Forum: DIET AND NUTRITION

The place for Nutritional Advice and Questions.

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RECIPES

A collection of healthy recipes submitted by Anabolic Review Board Members.

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LSTBRED'S Recipe Thread

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lstbred

10-01-2023, 01:19 PM
READ HERE FIRST:

Important Nutritional Advice Threads

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Free Diet advice by Narkissos...

by
Narkissos

11-12-2020, 05:54 AM

Title / Thread Starter Replies / Views Last Post By Reverse Sort Order

IMPORTANT: ***Dieting 101: Carb Cycling***

Started by gbrice75, 05-02-2013 11:41 AM

4 Pages •

1 2 3 4
- Replies: 137
- Views: 40,934
- Rating4 / 5
Last Post By

Gallowmere

01-11-2020, 04:07 AM

Fluid retention driving me mad for weigh in

Started by rocknRIGGAR, 11-05-2011 10:19 PM
- Replies: 1
- Views: 660
- Rating0 / 5
Last Post By

GirlyGymRat

11-10-2011, 07:14 PM
My cutting diet.. Can you please critique?

Started by DESJK1, 11-09-2011 02:21 PM
- Replies: 3
- Views: 573
- Rating0 / 5
Last Post By

Buddhabody

11-10-2011, 12:34 PM
MKG's Nutrition Log...

Started by MKG, 10-30-2011 06:12 PM
- Replies: 9
- Views: 816
- Rating0 / 5
Last Post By

MKG

11-10-2011, 09:09 AM
Diet Help

Started by quicksilverpro_210, 11-10-2011 02:42 AM
- Replies: 4
- Views: 534
- Rating0 / 5
Last Post By

Buddhabody

11-10-2011, 08:42 AM
Diet before Sustanon

Started by eroc, 11-10-2011 12:17 AM
- Replies: 2
- Views: 631
- Rating0 / 5
Last Post By

Back In Black

11-10-2011, 02:22 AM
What do you think about pre-made eggwhites?

Started by The Bishop, 11-09-2011 09:00 PM
- Replies: 3
- Views: 534
- Rating0 / 5
Last Post By

SilverBuilt

11-09-2011, 10:06 PM
Bottled egg whites

Started by bavz01, 11-08-2011 07:40 AM
- Replies: 18
- Views: 2,294
- Rating0 / 5
Last Post By

gbrice75

11-09-2011, 09:47 AM
Sustainable body fat % whilst on a relatively clean maintenance diet

Started by Rya, 11-07-2011 01:57 PM
- Replies: 10
- Views: 1,858
- Rating0 / 5
Last Post By

fit4ever180

11-08-2011, 09:04 PM
how do you cook your sweet potatoes?

Started by ramacher, 11-02-2011 01:38 PM
- Replies: 20
- Views: 1,444
- Rating0 / 5
Last Post By

--->>405<<---

11-08-2011, 01:48 PM
Subvertio's Weekly Cutting Journal-no AAS, Diet + Exercise Only.

Started by Subvertio, 07-01-2011 11:02 AM
- Replies: 14
- Views: 2,401
- Rating0 / 5
Last Post By

Subvertio

11-08-2011, 12:35 PM
diet for my cycle

Started by traderm, 11-08-2011 10:12 AM
- Replies: 0
- Views: 566
- Rating0 / 5
Last Post By

traderm

11-08-2011, 10:12 AM
need diet help!

Started by Animal NRG, 11-01-2011 07:31 AM
- Replies: 18
- Views: 840
- Rating0 / 5
Last Post By

Back In Black

11-08-2011, 08:31 AM
Diet questions and guidance

Started by juggerknot, 11-06-2011 01:55 PM
- Replies: 6
- Views: 693
- Rating0 / 5
Last Post By

Back In Black

11-08-2011, 03:22 AM
doing everything right but not gaining weight?

Started by yeahbuddy289, 11-06-2011 07:19 PM
- Replies: 17
- Views: 1,140
- Rating0 / 5
Last Post By

amcon

11-07-2011, 09:22 PM
Post Work Out Help

Started by BonJ, 11-07-2011 04:04 PM
- Replies: 7
- Views: 527
- Rating0 / 5
Last Post By

Doctapeppa

11-07-2011, 05:00 PM
Carb Cycling for body recomp.

Started by Bodybuilding-Student, 11-06-2011 08:42 AM
- Replies: 3
- Views: 1,234
- Rating0 / 5
Last Post By

Bodybuilding-Student

11-07-2011, 03:13 PM
Moved: Gbrice's Cutting Progress Log

Started by gbrice75, 09-13-2010 08:07 AM
- Rating0 / 5
diet substitutions

Started by benchingover500, 11-01-2011 05:48 PM
- Replies: 8
- Views: 614
- Rating0 / 5
Last Post By

benchingover500

11-06-2011, 06:05 PM
High carbs in creatine??

Started by fatluke_nofx, 11-03-2011 02:41 AM
- Replies: 12
- Views: 1,412
- Rating0 / 5
Last Post By

Swifto

11-06-2011, 01:04 PM
Protein shakes

Started by hsvcraig, 11-04-2011 03:27 AM
- Replies: 18
- Views: 708
- Rating0 / 5
Last Post By

gbrice75

11-06-2011, 05:31 AM
what sauces are ok ?

Started by 41lastchance, 10-30-2011 02:42 PM
- Replies: 13
- Views: 734
- Rating0 / 5
Last Post By

Loki387

11-05-2011, 11:13 PM
Critique my bulking diet please.

Started by Doctapeppa, 11-04-2011 04:14 AM
- Replies: 20
- Views: 1,060
- Rating0 / 5
Last Post By

Doctapeppa

11-05-2011, 05:23 PM
possible wheat allergy.. substitues?

Started by viking88, 11-05-2011 12:25 PM
- Replies: 0
- Views: 560
- Rating0 / 5
Last Post By

viking88

11-05-2011, 12:25 PM
what does your laast wk before a show look like

Started by freak1, 11-01-2011 10:11 PM
- Replies: 4
- Views: 533
- Rating0 / 5
Last Post By

--->>405<<---

11-05-2011, 07:26 AM
Need help with my bulk

Started by PecBounce, 11-04-2011 01:32 PM
- Replies: 4
- Views: 553
- Rating0 / 5
Last Post By

Buddhabody

11-04-2011, 11:57 PM
Lean bulking diet while on test e/dbol/ Stan. Please critique.

Started by Loges, 10-07-2011 02:17 PM
- Replies: 38
- Views: 7,218
- Rating5 / 5
Last Post By

Loges

11-04-2011, 11:19 PM
Baseline's Intermittent Fasting Cut

Started by baseline_9, 10-17-2011 04:27 AM

2 Pages •

1 2
- Replies: 59
- Views: 4,246
- Rating0 / 5
Last Post By

mperk

11-04-2011, 10:29 PM
Please advise on nutrition of following meal

Started by 41lastchance, 11-04-2011 03:51 PM
- Replies: 4
- Views: 569
- Rating0 / 5
Last Post By

41lastchance

11-04-2011, 04:49 PM
Suitable snacks for a cutting cycle

Started by shellschocked, 11-04-2011 11:12 AM
- Replies: 6
- Views: 745
- Rating0 / 5
Last Post By

shellschocked

11-04-2011, 01:59 PM
Any recommend a book

Started by hsvcraig, 11-04-2011 01:23 PM
- Replies: 1
- Views: 491
- Rating0 / 5
Last Post By

gbrice75

11-04-2011, 01:26 PM
Anybody eat bulgur?

Started by evander87, 11-04-2011 01:12 PM
- Replies: 1
- Views: 624
- Rating0 / 5
Last Post By

gbrice75

11-04-2011, 01:13 PM
Absolutely mindboggled.

Started by Windex, 10-28-2011 10:31 PM
- Replies: 5
- Views: 1,007
- Rating0 / 5
Last Post By

gbrice75

11-04-2011, 06:31 AM
Having loss of appetite -> -> -> loss of strength in the gym (especially press)

Started by ramacher, 11-01-2011 10:17 PM
- Replies: 8
- Views: 1,467
- Rating0 / 5
Last Post By

Sgt. Hartman

11-03-2011, 04:59 PM
50 yr old ! Need help with diet math

Started by GMAC10, 11-02-2011 04:23 PM
- Replies: 2
- Views: 692
- Rating0 / 5
Last Post By

Dr Pepper

11-02-2011, 07:58 PM
Post workout shake question?

Started by PurpleOnes, 11-01-2011 03:40 PM
- Replies: 22
- Views: 967
- Rating0 / 5
Last Post By

jimmyinkedup

11-02-2011, 01:28 PM
Question concerning carb intake on non training days

Started by PecBounce, 10-31-2011 09:17 PM
- Replies: 7
- Views: 2,142
- Rating0 / 5
Last Post By

PecBounce

11-02-2011, 12:28 PM
is this alot od sodium to have......

Started by freak1, 11-01-2011 09:35 PM
- Replies: 3
- Views: 647
- Rating0 / 5
Last Post By

gbrice75

11-02-2011, 11:09 AM
Casein Protein while on gear?

Started by Ruckus, 10-28-2011 07:49 PM
- Replies: 17
- Views: 3,610
- Rating0 / 5
Last Post By

Times Roman

11-02-2011, 09:59 AM
What would be the best macros be for bulking on a 3,000 calorie diet?

Started by Twin, 10-29-2011 02:16 AM
- Replies: 5
- Views: 8,193
- Rating0 / 5
Last Post By

jimmyinkedup

11-02-2011, 09:06 AM
Dave Palumbo cutting diet help.

Started by demolish, 11-01-2011 04:56 PM
- Replies: 1
- Views: 1,390
- Rating0 / 5
Last Post By

SlimmerMe

11-01-2011, 05:00 PM
Anyone do a high ph diet/alkaline diet? ultimate fresh feeling!

Started by randymeans, 10-31-2011 09:46 PM
- Replies: 8
- Views: 753
- Rating0 / 5
Last Post By

randymeans

11-01-2011, 02:04 PM
Sugar in my coffee !

Started by jamesz123, 11-01-2011 09:24 AM
- Replies: 10
- Views: 743
- Rating0 / 5
Last Post By

Narkissos

11-01-2011, 11:19 AM
Please take a look at my keto log :)

Started by zena1234, 10-30-2011 11:46 AM
- Replies: 3
- Views: 484
- Rating0 / 5
Last Post By

SlimmerMe

11-01-2011, 09:21 AM
My morning breakfast - first meal

Started by Juice Authority, 10-31-2011 09:17 PM
- Replies: 6
- Views: 1,004
- Rating0 / 5
Last Post By

Juice Authority

11-01-2011, 09:01 AM
Working out on an empty stomach

Started by MarinCounty, 10-31-2011 12:21 PM
- Replies: 5
- Views: 646
- Rating0 / 5
Last Post By

djdizzy

10-31-2011, 04:18 PM
How much water do you drink daily

Started by The Bishop, 10-30-2011 11:59 AM
- Replies: 8
- Views: 2,256
- Rating0 / 5
Last Post By

gbrice75

10-31-2011, 09:27 AM
Latest Diet (buking) - Full Macro's - PLEASE CHECK

Started by xo3et, 10-21-2011 07:23 AM
- Replies: 4
- Views: 666
- Rating0 / 5
Last Post By

xo3et

10-31-2011, 03:10 AM
Ok, so what can I drink.... only water?

Started by The Bishop, 10-29-2011 09:23 AM
- Replies: 16
- Views: 836
- Rating0 / 5
Last Post By

l2elapse

10-30-2011, 10:55 PM
Qiestion on mass shake

Started by roidsantana, 10-29-2011 08:38 AM
- Replies: 6
- Views: 784
- Rating0 / 5
Last Post By

busybody

10-30-2011, 08:47 PM
Calories while "on" cycle

Started by ucf465, 10-29-2011 10:44 PM
- Replies: 3
- Views: 670
- Rating0 / 5
Last Post By

ucf465

10-30-2011, 07:58 PM