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Forum: DIET AND NUTRITION

The place for Nutritional Advice and Questions.

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  1. RECIPES

    A collection of healthy recipes submitted by Anabolic Review Board Members.

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    • Threads: 1,028
    • Posts: 6,286

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    LSTBRED'S Recipe Thread Go to last post

    by
    lstbred

    10-01-2023, 01:19 PM

  2. READ HERE FIRST:

    Important Nutritional Advice Threads

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    Forum Statistics:

    • Threads: 16
    • Posts: 4,583

    Last Post:

  1. Sticky Thread IMPORTANT: ***Dieting 101: Carb Cycling***

    Started by gbrice75, 05-02-2013 11:41 AM
    4 Pages •
    1 2 3 4
    1 Attachment(s)
    • Replies: 137
    • Views: 40,348
    Gallowmere
    01-11-2020, 04:07 AM Go to last post

  1. Diet for the working man?

    Started by starscream, 04-02-2012 06:02 PM
    • Replies: 8
    • Views: 1,775
    bikeral
    04-03-2012, 07:41 AM Go to last post

  2. carb back loading for my girlfriend.

    Started by starscream, 07-22-2013 10:45 PM
    • Replies: 2
    • Views: 681
    starscream
    07-23-2013, 09:29 AM Go to last post

  3. SWEET! potatoes

    Started by starscream, 08-01-2013 11:07 AM
    • Replies: 15
    • Views: 1,169
    Brazensol
    08-05-2013, 01:52 PM Go to last post

  4. Opinion on my diet.

    Started by starscream, 08-05-2013 12:14 PM
    • Replies: 15
    • Views: 655
    --->>405<<---
    08-05-2013, 03:09 PM Go to last post

  5. Starscream's transformation log

    Started by starscream, 08-27-2013 03:44 PM
    11 Attachment(s)
    • Replies: 16
    • Views: 1,092
    RaginCajun
    09-30-2013, 12:31 PM Go to last post

  6. nutritional difference in raw vs cooked oats

    Started by starscream, 09-10-2013 08:56 AM
    • Replies: 1
    • Views: 547
    Back In Black
    09-10-2013, 09:13 AM Go to last post

  7. refeed's vs strictly a caloric deficit for high bf%

    Started by starscream, 10-01-2013 01:49 PM
    • Replies: 9
    • Views: 819
    gbrice75
    10-02-2013, 07:25 AM Go to last post

  8. critique my diet

    Started by starting_over, 04-05-2009 04:15 AM
    • Replies: 15
    • Views: 781
    eatrainrest
    04-05-2009, 07:01 PM Go to last post

  9. pct diet

    Started by Static_masta, 09-12-2004 12:17 PM
    • Replies: 5
    • Views: 699
    Static_masta
    09-13-2004, 10:49 AM Go to last post

  10. I CANT get this diet thing down

    Started by Statiz, 11-14-2007 07:39 PM
    • Replies: 29
    • Views: 1,407
    JSola
    11-21-2007, 04:42 PM Go to last post

  11. pistachios okay?

    Started by statuZ, 11-14-2004 11:16 AM
    • Replies: 6
    • Views: 1,099
    BiggerBri2002
    11-15-2004, 11:00 AM Go to last post

  12. Cardio?

    Started by statuZ, 11-25-2004 10:53 PM
    • Replies: 5
    • Views: 747
    statuZ
    11-27-2004, 02:04 PM Go to last post

  13. getting really bored of eating the same food month after month

    Started by statuZ, 07-14-2006 05:08 PM
    • Replies: 30
    • Views: 878
    davidvirgodc
    07-18-2006, 09:37 AM Go to last post

  14. Need advise and help please

    Started by Stay1994, 03-21-2015 04:17 PM
    • Replies: 4
    • Views: 713
    GirlyGymRat
    03-22-2015, 07:39 AM Go to last post

  15. HELP, Here is my DIET + WORKOUT , MY GOALS = GAIN MUSCLE MEMORY WHILE LOSING FAT

    Started by StayFresh, 10-13-2005 02:47 PM
    • Replies: 6
    • Views: 678
    StayFresh
    10-14-2005, 12:20 PM Go to last post

  16. Cant get 60/20/20!!

    Started by staygroovy, 07-29-2012 03:43 AM
    • Replies: 19
    • Views: 3,343
    mockery
    08-02-2012, 01:12 PM Go to last post

  17. You guys think I'm cutting my calories too much?

    Started by stayinstacked, 12-15-2004 08:02 PM
    • Replies: 1
    • Views: 465
    Spoon
    12-15-2004, 08:14 PM Go to last post

  18. please critique my diet

    Started by stayinstacked, 12-20-2004 09:23 PM
    • Replies: 7
    • Views: 630
    Soldier of Misfortune
    12-20-2004, 10:59 PM Go to last post

  19. diet idea for retaining mass

    Started by stayinstacked, 01-09-2005 11:15 AM
    • Replies: 2
    • Views: 505
    stayinstacked
    01-09-2005, 04:38 PM Go to last post

  20. Anybody know how many cals are in 80 grams of dextrose?

    Started by stayinstacked, 01-11-2005 07:38 PM
    • Replies: 3
    • Views: 630
    SwoleCat
    01-11-2005, 07:56 PM Go to last post

  21. I get less sleep when I'm cutting, anybody else?

    Started by stayinstacked, 01-12-2005 11:06 PM
    • Replies: 11
    • Views: 1,138
    boondockSAINT
    01-13-2005, 06:58 PM Go to last post

  22. diet question for somebody who knows thier sh*t

    Started by stayinstacked, 01-19-2005 07:20 PM
    4 Attachment(s)
    • Replies: 16
    • Views: 1,359
    Hypertrophy
    01-21-2005, 04:33 PM Go to last post

  23. Would it hurt to take something like V-12 during a cutting phase?

    Started by stayinstacked, 01-22-2005 09:47 AM
    • Replies: 3
    • Views: 532
    YellowJacket
    01-22-2005, 02:33 PM Go to last post

  24. Healthy Choice french bread pizzas during a cutting phase?

    Started by stayinstacked, 01-24-2005 04:33 PM
    • Replies: 6
    • Views: 601
    stayinstacked
    01-24-2005, 10:12 PM Go to last post

  25. how much fish oil should I take a day?

    Started by stayinstacked, 02-02-2005 01:39 PM
    • Replies: 1
    • Views: 581
    LeanMeOut
    02-02-2005, 03:10 PM Go to last post

  26. how much glutamine do some of you over 200 lb lean guys take while cutting?

    Started by stayinstacked, 04-09-2005 08:09 PM
    • Replies: 3
    • Views: 676
    SplinterCell
    04-09-2005, 09:28 PM Go to last post

  27. Vanilla whey mixed with apple juice is the bomb!!!!

    Started by stayinstacked, 04-14-2005 07:07 PM
    • Replies: 3
    • Views: 951
    SwoleCat
    04-14-2005, 09:31 PM Go to last post

  28. Stayinstacked custom competition diet

    Started by stayinstacked, 07-18-2005 04:03 PM
    • Replies: 3
    • Views: 607
    steve0
    07-18-2005, 06:28 PM Go to last post

  29. This is what my trainer has me eating for my show!!!!

    Started by stayinstacked, 08-08-2005 08:57 AM
    • Replies: 15
    • Views: 979
    RoNNy THe BuLL
    08-09-2005, 03:02 PM Go to last post

  30. Anybody ever take the supplement Carbo Hits?

    Started by stayinstacked, 08-09-2005 01:55 PM
    • Replies: 9
    • Views: 586
    spound
    08-11-2005, 10:25 AM Go to last post

  31. About the cutting sticky

    Started by stayinstacked, 08-10-2005 11:34 PM
    • Replies: 2
    • Views: 526
    oldandgrim
    08-11-2005, 10:14 AM Go to last post

  32. Question about sodium intake as the show gets closer

    Started by stayinstacked, 08-29-2005 01:48 PM
    • Replies: 1
    • Views: 491
    *Narkissos*
    08-30-2005, 12:10 PM Go to last post

  33. crunchy egg white crunch delight!!!

    Started by stayinstacked, 09-13-2005 08:50 AM
    • Replies: 13
    • Views: 959
    scriptfactory
    09-16-2005, 11:12 AM Go to last post

  34. My guide to cutting up

    Started by stayinstacked, 09-15-2005 08:41 PM
    • Replies: 9
    • Views: 781
    kaptainkeezy04
    09-19-2005, 07:02 PM Go to last post

  35. Typical days diet for me

    Started by stayinstacked, 10-12-2005 08:42 PM
    2 Pages •
    1 2
    4 Attachment(s)
    • Replies: 41
    • Views: 1,458
    kaptainkeezy04
    10-21-2005, 11:50 AM Go to last post

  36. I took Swolecats advice last night before the gym, eating shit works!!!!

    Started by stayinstacked, 10-18-2005 09:00 AM
    • Replies: 26
    • Views: 995
    spywizard
    10-19-2005, 05:56 AM Go to last post

  37. Try this for some explosive gains!!!!!!!

    Started by stayinstacked, 11-08-2005 10:47 PM
    • Replies: 34
    • Views: 1,076
    collar
    11-15-2005, 08:17 PM Go to last post

  38. My bulking headquarters

    Started by stayinstacked, 12-01-2005 02:02 PM
    • Replies: 10
    • Views: 846
    SPIKE
    12-02-2005, 03:47 PM Go to last post

  39. Hows my PWO meal look?

    Started by stayinstacked, 12-06-2005 07:24 PM
    • Replies: 17
    • Views: 911
    Myka
    12-09-2005, 05:42 PM Go to last post

  40. Why do people say they're bulking when they're diet is for cutting?

    Started by stayinstacked, 12-13-2005 12:28 PM
    • Replies: 26
    • Views: 1,009
    Panzerfaust
    12-14-2005, 02:56 PM Go to last post

  41. Stayinstackeds fast mass diet for the hardgainer

    Started by stayinstacked, 03-07-2006 10:00 PM
    3 Pages •
    1 2 3
    2 Attachment(s)
    • Replies: 80
    • Views: 3,162
    MarkyMark
    04-25-2006, 06:29 PM Go to last post

  42. Sams Club is defintitely the place to grocery shop

    Started by stayinstacked, 03-27-2006 05:25 PM
    • Replies: 7
    • Views: 664
    stayinstacked
    03-27-2006, 08:18 PM Go to last post

  43. Some good food to buy when your on the go

    Started by stayinstacked, 04-02-2006 06:15 PM
    • Replies: 26
    • Views: 947
    mwolffey
    04-24-2006, 10:16 AM Go to last post

  44. Warning: this protien shake is addicting!!!!

    Started by stayinstacked, 05-11-2006 08:48 AM
    • Replies: 29
    • Views: 955
    1buffsob
    05-13-2006, 09:36 AM Go to last post

  45. Get off your ass and cook, and drop all the damn whey shakes if you want real results

    Started by stayinstacked, 07-23-2006 08:49 PM
    • Replies: 29
    • Views: 1,329
    hawktribal
    10-02-2006, 12:06 PM Go to last post

  46. what extent do you believe healthy fats taken w/ your shake slow protien absorption?

    Started by stayinstacked, 07-26-2006 10:15 AM
    • Replies: 23
    • Views: 865
    Jakspro
    07-28-2006, 12:08 AM Go to last post

  47. Well fellas, it's the hard knock life for me the next 2 wks

    Started by stayinstacked, 07-28-2006 04:01 PM
    • Replies: 8
    • Views: 642
    mark_newcastle
    07-28-2006, 10:01 PM Go to last post

  48. For the low carb dieters

    Started by stayinstacked, 08-09-2006 11:11 PM
    • Replies: 36
    • Views: 1,401
    Superballer
    08-13-2006, 08:53 PM Go to last post

  49. List of foods I crave right this second

    Started by stayinstacked, 09-14-2006 10:45 PM
    • Replies: 12
    • Views: 591
    THE_DOME
    09-15-2006, 07:46 PM Go to last post

  50. ok ive been doing my diet and am gaining fat! can anyone help

    Started by stb103, 03-04-2012 10:36 AM
    • Replies: 21
    • Views: 990
    Bertuzzi
    03-05-2012, 12:22 PM Go to last post

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