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TRAINING ROUTINE'S

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Forum Statistics:
- Threads: 8
- Posts: 32
Last Post:

artica's sheiko program...

by
Mr_Atlas

11-20-2008, 12:21 PM

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IMPORTANT: Doc. Sust's powerlifting template

Started by Doc.Sust, 04-29-2008 08:53 PM
- Replies: 16
- Views: 14,107
- Rating0 / 5
Last Post By

solesrch

05-03-2015, 06:52 PM

Lifting shoes

Started by Docd187123, 12-07-2014 10:15 AM
- Replies: 8
- Views: 1,935
- Rating0 / 5
Last Post By

Khazima

01-13-2015, 05:47 PM
PowerLifters in Abq NM

Started by DomKratos, 06-14-2009 01:34 PM
- Replies: 3
- Views: 2,766
- Rating0 / 5
Last Post By

BgMc31

09-29-2010, 12:33 PM
Love the sport.

Started by DONNIE BRASCO, 08-11-2004 04:45 PM
- Replies: 7
- Views: 903
- Rating0 / 5
Last Post By

thetank

08-12-2004, 04:48 AM
First post here !

Started by Dont wanna be old, 12-08-2009 07:26 PM
- Replies: 1
- Views: 2,010
- Rating0 / 5
Last Post By

kenkokan

12-11-2009, 12:31 AM
Belt recommendations

Started by DontTaseMeBro, 12-03-2013 11:21 AM
- Replies: 31
- Views: 3,520
- Rating0 / 5
Last Post By

Boozer35

04-30-2015, 05:39 PM
New belt

Started by DontTaseMeBro, 01-24-2014 02:00 PM
- Replies: 5
- Views: 1,162
- Rating0 / 5
Last Post By

Terax

02-21-2014, 01:31 PM
Bench Shirt Q

Started by Donzi, 02-13-2008 10:47 AM
- Replies: 15
- Views: 2,845
- Rating0 / 5
Last Post By

Doc.Sust

03-09-2008, 07:13 PM
Hang Clean Max

Started by DoubleL, 01-05-2005 07:59 AM
- Replies: 0
- Views: 859
- Rating0 / 5
Last Post By

DoubleL

01-05-2005, 07:59 AM
Ephedrine

Started by doxmaster, 11-10-2010 07:09 PM
- Replies: 14
- Views: 6,211
- Rating5 / 5
Last Post By

crispyCraka

03-13-2012, 07:19 PM
Got first place in bench and curl in my 2nd meet! 198lb class

Started by Dr.Roidz, 10-13-2010 09:13 PM
- Replies: 3
- Views: 1,641
- Rating0 / 5
Last Post By

Skyler

10-16-2010, 10:27 PM
Poll: Bench Press

Started by dr.shred, 01-22-2005 07:01 PM
- Replies: 33
- Views: 2,191
- Rating0 / 5
Last Post By

Doc.Sust

10-10-2005, 08:50 AM
powerlifting shoes?

Started by dr.shred, 07-14-2005 12:50 PM
- Replies: 19
- Views: 1,683
- Rating0 / 5
Last Post By

powerliftmike

09-20-2005, 06:37 PM
Say for example you were training to compete in bench press

Started by dreamache, 09-22-2004 11:59 AM
- Replies: 1
- Views: 739
- Rating0 / 5
Last Post By

BARBENDER29

09-23-2004, 04:46 AM
only for the pro

Started by drmuscle, 04-09-2010 04:06 AM
- Replies: 4
- Views: 1,874
- Rating0 / 5
Last Post By

Mr.Rose

04-09-2010, 10:50 AM
Anyone else with blow discs in their back?

Started by DrSauce99, 02-08-2009 09:14 PM
- Replies: 12
- Views: 3,213
- Rating0 / 5
Last Post By

DrSauce99

02-28-2009, 05:04 PM
What is concidered good???

Started by DrStacks, 05-23-2002 05:58 PM
- Replies: 11
- Views: 1,880
- Rating0 / 5
Last Post By

DrStacks

06-15-2002, 12:06 AM
Stretching Sleeves on RageX

Started by dsc234, 10-24-2004 05:14 PM
- Replies: 3
- Views: 993
- Rating0 / 5
Last Post By

Dude-Man

12-30-2004, 05:24 PM
Jerking...

Started by DSM4Life, 10-26-2010 05:34 PM
- Replies: 6
- Views: 1,935
- Rating0 / 5
Last Post By

Phildude

11-05-2010, 01:13 PM
How to increase side chest dramatically?

Started by dude444, 05-01-2010 01:11 PM
- Replies: 22
- Views: 3,709
- Rating0 / 5
Last Post By

graeme87

07-08-2010, 05:12 PM
Power Lifting Belt

Started by Duke07, 06-18-2009 03:57 PM
- Replies: 9
- Views: 5,754
- Rating0 / 5
Last Post By

reardbandit

06-27-2009, 03:17 PM
how many times bodyweight is good for DL?

Started by dustycraven, 07-19-2002 05:48 PM
- Replies: 5
- Views: 1,739
- Rating0 / 5
Last Post By

Doc.Sust

10-08-2006, 02:37 PM
Big Bench Comp Sat

Started by dynamike, 11-01-2004 03:02 PM
- Replies: 5
- Views: 833
- Rating0 / 5
Last Post By

dynamike

11-06-2004, 05:09 PM
heading to my second highland games

Started by dynamike, 06-20-2007 10:29 PM
- Replies: 1
- Views: 1,200
- Rating0 / 5
Last Post By

Roidal

06-21-2007, 12:39 AM
almost wooped my friends ass today.. spotting

Started by Eddie, 01-07-2003 11:47 PM
- Replies: 5
- Views: 1,161
- Rating0 / 5
Last Post By

Imnotdutch

01-19-2003, 04:48 AM
Gym West London

Started by eded, 05-20-2009 08:50 AM
- Replies: 0
- Views: 2,333
- Rating0 / 5
Last Post By

eded

05-20-2009, 08:50 AM
Top 100 275lb benchers?

Started by EGO KILLER, 12-14-2008 08:09 PM
- Replies: 8
- Views: 2,652
- Rating0 / 5
Last Post By

Doc.Sust

01-04-2009, 08:07 PM
Currently on GZCLP, anyone here run jacked n tan after?

Started by Elgordo, 09-13-2022 08:39 PM
- Replies: 0
- Views: 11,184
- Rating5 / 5
Last Post By

Elgordo

09-13-2022, 08:39 PM
Best leg workout?

Started by eljeffe, 08-17-2005 05:54 PM
- Replies: 2
- Views: 821
- Rating0 / 5
Last Post By

Squatman51

08-20-2005, 11:05 AM
Has elite fitness re-located?

Started by endpoint, 08-02-2002 01:33 AM
- Replies: 4
- Views: 1,249
- Rating0 / 5
Last Post By

endpoint

08-02-2002, 06:15 PM
Hitting depth with new squat suit

Started by endpoint, 09-08-2007 02:18 AM
- Replies: 4
- Views: 2,378
- Rating0 / 5
Last Post By

pwrlftr2

09-11-2007, 10:40 AM
Powerlifters and DBOL

Started by endpoint, 11-03-2007 01:53 AM
- Replies: 6
- Views: 5,550
- Rating0 / 5
Last Post By

scottish

12-02-2007, 07:08 PM
Blasting and cruising Test as a powerlifter

Started by endpoint, 06-06-2011 09:54 PM
- Replies: 5
- Views: 6,015
- Rating0 / 5
Last Post By

BgMc31

06-11-2011, 09:58 PM
Squat training with Brutal Deadlift programs

Started by endpoint, 06-17-2011 03:21 AM
- Replies: 1
- Views: 2,391
- Rating0 / 5
Last Post By

BgMc31

06-17-2011, 07:19 PM
English Power Lifters??

Started by English Power Lifter, 05-09-2005 04:59 PM
- Replies: 9
- Views: 1,091
- Rating0 / 5
Last Post By

English Power Lifter

05-11-2005, 03:59 PM
new to the gym

Started by EricShane86, 01-15-2010 09:35 PM
- Replies: 4
- Views: 2,115
- Rating0 / 5
Last Post By

LeroyB

01-19-2010, 02:31 AM
Titan Suits for Sale Good Deals

Started by EricT., 06-08-2006 01:27 PM
- Replies: 0
- Views: 845
- Rating0 / 5
Last Post By

EricT.

06-08-2006, 01:27 PM
8/28 Maximum Effort BP (With a nice PR to boot!)

Started by Ermantroudt, 08-28-2002 06:07 AM
- Replies: 6
- Views: 1,091
- Rating0 / 5
Last Post By

powerlifterjay

09-01-2002, 08:01 PM
5/22 Maximum Effort BP

Started by Ermantroudt, 05-22-2002 07:24 AM
- Replies: 0
- Views: 1,289
- Rating0 / 5
Last Post By

Ermantroudt

05-22-2002, 07:24 AM
6/5 Maximum Effort BP

Started by Ermantroudt, 06-05-2002 10:39 AM
- Replies: 5
- Views: 1,393
- Rating0 / 5
Last Post By

Ermantroudt

06-06-2002, 10:36 AM
6/26 Maximum Effort BP

Started by Ermantroudt, 06-26-2002 05:49 AM
- Replies: 2
- Views: 1,062
- Rating0 / 5
Last Post By

Ermantroudt

06-26-2002, 09:57 AM
6/28 dynamic sq/dl

Started by Ermantroudt, 06-28-2002 05:59 AM
- Replies: 2
- Views: 1,110
- Rating0 / 5
Last Post By

Ermantroudt

06-28-2002, 12:07 PM
6/30 DE BP & 7/1 ME Sq/Dl

Started by Ermantroudt, 07-01-2002 05:41 AM
- Replies: 0
- Views: 1,118
- Rating0 / 5
Last Post By

Ermantroudt

07-01-2002, 05:41 AM
7/5 Dynamic Sq/Dl (Ouch, My Hip Flexors!)

Started by Ermantroudt, 07-05-2002 02:43 PM
- Replies: 2
- Views: 1,037
- Rating0 / 5
Last Post By

Ermantroudt

07-08-2002, 05:19 AM
7/3 Max Effort BP

Started by Ermantroudt, 07-03-2002 07:48 AM
- Replies: 0
- Views: 1,122
- Rating0 / 5
Last Post By

Ermantroudt

07-03-2002, 07:48 AM
9/2 maximum effort Sq/Dl & 9/4 Maximum Effort BP

Started by Ermantroudt, 09-04-2002 07:13 AM
- Replies: 5
- Views: 1,075
- Rating0 / 5
Last Post By

Cubanito17

09-06-2002, 10:05 AM
9/12 Maximum Effort BP

Started by Ermantroudt, 09-12-2002 05:25 AM
- Replies: 7
- Views: 1,126
- Rating0 / 5
Last Post By

Cubanito17

09-14-2002, 06:27 PM
12/1 Dynamic BP

Started by Ermantroudt, 12-01-2002 06:24 PM
- Replies: 8
- Views: 1,086
- Rating0 / 5
Last Post By

Ermantroudt

12-02-2002, 10:35 AM
12/4 Maximum Effort BP

Started by Ermantroudt, 12-04-2002 08:20 AM
- Replies: 6
- Views: 852
- Rating0 / 5
Last Post By

Ermantroudt

12-05-2002, 12:52 PM
12/6 Dynamic SQ

Started by Ermantroudt, 12-06-2002 07:04 AM
- Replies: 0
- Views: 813
- Rating0 / 5
Last Post By

Ermantroudt

12-06-2002, 07:04 AM
12/9 Maximum Effort Sq/Dl & Plan for the rest of week

Started by Ermantroudt, 12-09-2002 10:22 AM
- Replies: 0
- Views: 764
- Rating0 / 5
Last Post By

Ermantroudt

12-09-2002, 10:22 AM

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