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Forum: WORKOUT AND TRAINING

Questions and Answers about your workouts. Learn how to lift properly to obtain more size and strength.

  1. Sticky Thread IMPORTANT: All Please Read - NEW RULES - MAY- 2016

    Started by *Admin*, 04-30-2016 09:35 PM
    • Replies: 8
    • Views: 3,422
    Livingabetterlife
    07-08-2022, 10:44 PM Go to last post

  2. Sticky Thread IMPORTANT: Better Strength Articles

    Started by Blown_SC, 03-20-2005 12:25 AM
    • Replies: 8
    • Views: 17,295
    Blown_SC
    03-20-2005, 12:50 AM Go to last post

  3. Sticky Thread IMPORTANT: Muscle fibers and training

    Started by marcus300, 09-24-2013 09:33 AM
    • Replies: 1
    • Views: 6,973
    marcus300
    01-13-2015, 06:13 AM Go to last post

  4. Sticky Thread IMPORTANT: The mental mind zone / are you trianing hard enough

    Started by marcus300, 11-03-2014 03:16 AM
    • Replies: 64
    • Views: 12,851
    user1234567890
    11-01-2022, 06:39 AM Go to last post

  5. Sticky Thread IMPORTANT: Bracing and breathing

    Started by marcus300, 06-26-2015 04:40 AM
    • Replies: 36
    • Views: 4,642
    marcus300
    03-09-2018, 01:30 AM Go to last post

  6. Sticky Thread IMPORTANT: Tips For Making Gains At A Young Age

    Started by MuscleScience, 08-15-2017 10:35 PM
    • Replies: 46
    • Views: 8,884
    Obs
    10-16-2018, 09:09 PM Go to last post

  7. Sticky Thread IMPORTANT: Various Training Techniques

    Started by Pinnacle, 12-03-2005 06:25 PM
    • Replies: 24
    • Views: 57,907
    Doc.Sust
    01-30-2007, 09:23 AM Go to last post

  8. Exclamation Sticky Thread IMPORTANT: The Slingshot Training System

    Started by Ronnie Rowland, 06-15-2008 08:50 AM
    14 Attachment(s)
    • Replies: 440
    • Views: 174,003
    AwareXx
    03-17-2020, 07:11 AM Go to last post

  9. Sticky Thread IMPORTANT: Guidelines for Growth

    Started by Warrior, 06-02-2004 01:47 AM
    • Replies: 92
    • Views: 62,393
    Superstark
    01-22-2018, 07:52 PM Go to last post

  10. Exclamation Sticky Thread IMPORTANT: Posting Workout Questions/Training Cycles

    Started by Warrior, 06-26-2004 08:07 PM
    2 Attachment(s)
    • Replies: 29
    • Views: 24,793
    trz.bogdan
    05-31-2018, 02:19 AM Go to last post

  1. Abs and calves everyday?

    Started by dkoslo22, 09-06-2009 06:14 PM
    • Replies: 7
    • Views: 1,037
    eatrainrest
    09-10-2009, 04:32 PM Go to last post

  2. Not recruiting my hams in the squat...

    Started by DKU, 02-23-2008 07:00 PM
    • Replies: 8
    • Views: 1,365
    DKU
    02-26-2008, 12:37 PM Go to last post

  3. Bicep Targeting

    Started by Dl66bigdog66dl, 03-18-2003 09:54 PM
    • Replies: 2
    • Views: 651
    BIG-G
    03-19-2003, 06:48 AM Go to last post

  4. weird workout?

    Started by Dl66bigdog66dl, 08-03-2003 08:42 PM
    • Replies: 2
    • Views: 615
    arthurb999
    08-03-2003, 09:10 PM Go to last post

  5. Need helping triggering back growth!

    Started by dlynch1992, 10-11-2012 01:12 AM
    • Replies: 9
    • Views: 943
    Chief N~
    10-11-2012, 09:55 PM Go to last post

  6. Skull crusher/Close grip bench? or bothhh??

    Started by dlynch1992, 10-17-2012 06:10 PM
    • Replies: 17
    • Views: 1,448
    Placebro
    10-24-2012, 07:55 PM Go to last post

  7. bent over row/t-bar variation

    Started by dlynch1992, 10-31-2012 12:18 AM
    • Replies: 5
    • Views: 640
    blummy
    11-01-2012, 09:24 PM Go to last post

  8. Smith machine leg press

    Started by dlynch1992, 11-16-2012 05:52 PM
    • Replies: 2
    • Views: 710
    dlynch1992
    11-17-2012, 03:54 AM Go to last post

  9. single arm upright row vs side laterals

    Started by dlynch1992, 12-03-2012 04:07 AM
    • Replies: 10
    • Views: 1,873
    M302_Imola
    12-10-2012, 07:23 AM Go to last post

  10. advise on my training split.

    Started by dlynch1992, 01-19-2013 08:17 PM
    • Replies: 4
    • Views: 708
    Iron-56
    01-22-2013, 03:15 PM Go to last post

  11. feed back

    Started by dmalvolta, 11-15-2009 09:15 PM
    • Replies: 1
    • Views: 713
    eatrainrest
    11-15-2009, 10:31 PM Go to last post

  12. Talking neck

    Started by Dman, 08-23-2001 10:13 PM
    • Replies: 9
    • Views: 2,327
    Mike
    09-02-2001, 09:56 PM Go to last post

  13. Angry look

    Started by Dman, 05-19-2002 02:52 PM
    • Replies: 6
    • Views: 719
    thegame01
    05-25-2002, 09:33 PM Go to last post

  14. love handles

    Started by Dman, 07-13-2002 03:03 PM
    • Replies: 4
    • Views: 740
    skiboy
    07-15-2002, 06:38 PM Go to last post

  15. Ab Workout????

    Started by dmb6996, 02-21-2002 11:41 AM
    • Replies: 3
    • Views: 682
    RON
    03-06-2002, 11:37 PM Go to last post

  16. overtraining abs?

    Started by dmcf99, 07-13-2005 03:51 PM
    • Replies: 4
    • Views: 569
    Papi93
    07-29-2005, 01:15 PM Go to last post

  17. Lower ab workout?

    Started by Dmitri Diablo, 05-09-2012 10:58 PM
    1 Attachment(s)
    • Replies: 22
    • Views: 3,894
    Times Roman
    05-18-2012, 11:09 PM Go to last post

  18. Too much cardio?

    Started by Dmixedup, 02-05-2006 10:55 AM
    • Replies: 5
    • Views: 614
    doby48
    02-06-2006, 11:29 AM Go to last post

  19. Post Bulking up my legs

    Started by Dmixedup, 02-13-2006 04:10 PM
    • Replies: 15
    • Views: 912
    CanadianGhost
    02-13-2006, 08:23 PM Go to last post

  20. Question Full Squats with lower weight vs 1/4 squats with insane weight

    Started by dmk327, 05-03-2011 10:49 PM
    • Replies: 44
    • Views: 8,002
    Tyger
    09-11-2011, 11:28 PM Go to last post

  21. Could someone post a weight gaining workout routine?

    Started by DMMacV, 06-10-2008 09:13 PM
    • Replies: 3
    • Views: 622
    kaberle_15
    06-11-2008, 03:38 PM Go to last post

  22. I'm using the workout suggest at steroid.com, except

    Started by DMMacV, 06-23-2008 02:49 PM
    • Replies: 3
    • Views: 594
    bmit
    06-24-2008, 04:07 PM Go to last post

  23. high or low reps?

    Started by dnale48, 03-12-2004 04:14 PM
    • Replies: 15
    • Views: 977
    dnale48
    03-16-2004, 10:07 PM Go to last post

  24. Intensity!!

    Started by dnale48, 11-13-2004 04:13 AM
    • Replies: 28
    • Views: 1,004
    RoNNy THe BuLL
    12-03-2004, 11:35 AM Go to last post

  25. Exclamation Need some help getting back into shape.

    Started by Dnic, 04-08-2011 09:16 PM
    • Replies: 1
    • Views: 558
    kelevra
    04-08-2011, 09:23 PM Go to last post

  26. Calves Genetic??

    Started by DNoMac, 02-03-2004 03:01 PM
    • Replies: 17
    • Views: 2,142
    JDMSilviaSpecR
    02-15-2004, 12:31 PM Go to last post

  27. AM cardio

    Started by DNoMac, 03-29-2004 07:40 PM
    • Replies: 3
    • Views: 577
    DNoMac
    03-30-2004, 05:58 PM Go to last post

  28. Bust a$$ to achieve 70% HR

    Started by DNoMac, 05-26-2004 11:38 AM
    • Replies: 0
    • Views: 562
    DNoMac
    05-26-2004, 11:38 AM Go to last post

  29. Ratio of muscle/fat burned w/High intensity cardio?

    Started by DNoMac, 06-15-2004 09:48 PM
    • Replies: 3
    • Views: 534
    SwoleCat
    06-16-2004, 11:36 AM Go to last post

  30. How do YOU Finding your Target HR?

    Started by DNoMac, 06-28-2004 10:17 AM
    • Replies: 8
    • Views: 811
    DNoMac
    06-28-2004, 06:50 PM Go to last post

  31. Pregnant Training

    Started by DNoMac, 12-08-2005 11:29 AM
    • Replies: 3
    • Views: 450
    tranzit
    12-08-2005, 06:04 PM Go to last post

  32. Wider Shoulders!!

    Started by DNoMac, 09-26-2006 09:30 PM
    • Replies: 8
    • Views: 843
    getpumped24
    09-27-2006, 10:27 PM Go to last post

  33. Advantages to Cardio?

    Started by DNoMac, 09-20-2006 10:23 PM
    • Replies: 3
    • Views: 503
    DNoMac
    09-24-2006, 07:33 PM Go to last post

  34. How often do you change your routine?

    Started by DNoMac, 09-20-2006 10:31 PM
    • Replies: 1
    • Views: 530
    mateo112
    09-24-2006, 05:34 PM Go to last post

  35. Plyometrics

    Started by DNoMac, 12-05-2006 04:42 PM
    • Replies: 5
    • Views: 595
    Columbus
    12-07-2006, 06:25 AM Go to last post

  36. Slingshot Training Question

    Started by DNSource, 03-11-2008 06:35 PM
    • Replies: 7
    • Views: 822
    Ronnie Rowland
    03-14-2008, 05:29 AM Go to last post

  37. Shoulders... Need HELP!

    Started by DNSource, 03-13-2008 11:02 PM
    • Replies: 8
    • Views: 755
    DNSource
    03-14-2008, 05:29 AM Go to last post

  38. Thicker abs??

    Started by DNSource, 04-08-2009 12:49 PM
    • Replies: 9
    • Views: 1,117
    _CrossroadS_
    04-16-2009, 10:30 AM Go to last post

  39. My workout routine tune up

    Started by DNSource, 04-23-2009 10:13 AM
    • Replies: 13
    • Views: 887
    eatrainrest
    04-28-2009, 01:19 PM Go to last post

  40. question about pushing hard in the gym and how to stay focused

    Started by Do1t, 01-24-2017 09:05 PM
    • Replies: 7
    • Views: 1,045
    600@50
    01-26-2017, 08:36 AM Go to last post

  41. arms pumped?

    Started by doa8, 11-07-2002 12:24 AM
    • Replies: 4
    • Views: 697
    symatech
    11-08-2002, 11:52 PM Go to last post

  42. need heart rate monitor with vibrate function

    Started by dobaria, 03-14-2008 12:54 AM
    • Replies: 1
    • Views: 624
    dobaria
    03-22-2008, 12:10 PM Go to last post

  43. Deadlift confusion?

    Started by Doberman, 02-03-2006 12:08 PM
    • Replies: 8
    • Views: 929
    Papi93
    02-06-2006, 08:38 AM Go to last post

  44. No biceps? :-(

    Started by Doberman, 04-09-2006 03:39 AM
    • Replies: 14
    • Views: 896
    Doberman
    04-10-2006, 04:22 PM Go to last post

  45. Of all the training techniques in Pinnacles "various training techniques" thread

    Started by Dobie-BOY, 04-22-2009 11:30 PM
    • Replies: 1
    • Views: 664
    Dobie-BOY
    04-24-2009, 12:58 AM Go to last post

  46. Shortness of Breath

    Started by doby48, 06-02-2004 12:18 PM
    • Replies: 2
    • Views: 998
    doby48
    06-02-2004, 09:40 PM Go to last post

  47. Can't do Laterals

    Started by doby48, 05-25-2004 10:22 PM
    • Replies: 9
    • Views: 763
    MMC78
    05-26-2004, 01:25 PM Go to last post

  48. Workout to Failure Issues

    Started by doby48, 08-20-2004 10:19 AM
    • Replies: 7
    • Views: 739
    ImmmtheIceman
    08-20-2004, 01:54 PM Go to last post

  49. Body Weight Exercises

    Started by doby48, 08-20-2004 01:49 PM
    • Replies: 7
    • Views: 1,038
    doby48
    10-19-2006, 01:50 PM Go to last post

  50. Pulled Muscles (Bi &Tri) Need Ideas

    Started by doby48, 01-17-2006 11:30 AM
    • Replies: 2
    • Views: 559
    doby48
    01-17-2006, 11:54 AM Go to last post

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