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Forum: WORKOUT AND TRAINING

Questions and Answers about your workouts. Learn how to lift properly to obtain more size and strength.

  1. Sticky Thread IMPORTANT: All Please Read - NEW RULES - MAY- 2016

    Started by *Admin*, 04-30-2016 09:35 PM
    • Replies: 8
    • Views: 3,420
    Livingabetterlife
    07-08-2022, 10:44 PM Go to last post

  2. Sticky Thread IMPORTANT: Bracing and breathing

    Started by marcus300, 06-26-2015 04:40 AM
    • Replies: 36
    • Views: 4,626
    marcus300
    03-09-2018, 01:30 AM Go to last post

  3. Sticky Thread IMPORTANT: Muscle fibers and training

    Started by marcus300, 09-24-2013 09:33 AM
    • Replies: 1
    • Views: 6,963
    marcus300
    01-13-2015, 06:13 AM Go to last post

  4. Sticky Thread IMPORTANT: Tips For Making Gains At A Young Age

    Started by MuscleScience, 08-15-2017 10:35 PM
    2 Pages •
    1 2
    • Replies: 46
    • Views: 8,863
    Obs
    10-16-2018, 09:09 PM Go to last post

  5. Sticky Thread IMPORTANT: The mental mind zone / are you trianing hard enough

    Started by marcus300, 11-03-2014 03:16 AM
    2 Pages •
    1 2
    • Replies: 64
    • Views: 12,832
    user1234567890
    11-01-2022, 06:39 AM Go to last post

  6. Sticky Thread IMPORTANT: Better Strength Articles

    Started by Blown_SC, 03-20-2005 12:25 AM
    • Replies: 8
    • Views: 17,283
    Blown_SC
    03-20-2005, 12:50 AM Go to last post

  7. Exclamation Sticky Thread IMPORTANT: Posting Workout Questions/Training Cycles

    Started by Warrior, 06-26-2004 08:07 PM
    2 Attachment(s)
    • Replies: 29
    • Views: 24,785
    trz.bogdan
    05-31-2018, 02:19 AM Go to last post

  8. Sticky Thread IMPORTANT: Various Training Techniques

    Started by Pinnacle, 12-03-2005 06:25 PM
    • Replies: 24
    • Views: 57,901
    Doc.Sust
    01-30-2007, 09:23 AM Go to last post

  9. Sticky Thread IMPORTANT: Guidelines for Growth

    Started by Warrior, 06-02-2004 01:47 AM
    3 Pages •
    1 2 3
    • Replies: 92
    • Views: 62,376
    Superstark
    01-22-2018, 07:52 PM Go to last post

  10. Exclamation Sticky Thread IMPORTANT: The Slingshot Training System

    Started by Ronnie Rowland, 06-15-2008 08:50 AM
    12 Pages •
    1 2 3 4 5 ... 12
    14 Attachment(s)
    • Replies: 440
    • Views: 173,941
    AwareXx
    03-17-2020, 07:11 AM Go to last post

  1. Question Routine Help

    Started by Tryin2getHUGE, 06-19-2004 07:29 PM
    • Replies: 2
    • Views: 494
    Tryin2getHUGE
    06-19-2004, 10:45 PM Go to last post

  2. really want to cut but cant get my cardio started

    Started by irish bulldog, 09-13-2004 03:02 PM
    • Replies: 1
    • Views: 494
    bluethunder
    09-13-2004, 04:10 PM Go to last post

  3. Much More Intense Workout Yay Or Nay?

    Started by insanepump621, 01-08-2005 01:59 PM
    • Replies: 4
    • Views: 494
    needmorestrength
    01-10-2005, 02:51 PM Go to last post

  4. Cardio on off days?

    Started by scm007, 09-21-2005 04:04 PM
    • Replies: 2
    • Views: 494
    spywizard
    09-21-2005, 09:47 PM Go to last post

  5. Routine ?

    Started by chest6, 02-17-2006 11:19 PM
    • Replies: 5
    • Views: 494
    chest6
    02-17-2006, 11:55 PM Go to last post

  6. Diff. Trap Sizes

    Started by jsimon, 02-24-2006 08:30 PM
    • Replies: 3
    • Views: 494
    godkilla
    02-25-2006, 06:39 AM Go to last post

  7. Is it possible?

    Started by EcToMoRpHiAn, 03-20-2006 03:10 PM
    • Replies: 6
    • Views: 494
    Doc.Sust
    03-21-2006, 09:14 PM Go to last post

  8. my training routine

    Started by jollygreenGIANT, 07-26-2006 11:48 PM
    • Replies: 0
    • Views: 494
    jollygreenGIANT
    07-26-2006, 11:48 PM Go to last post

  9. pec workout ?

    Started by monstercojones, 01-07-2003 11:49 PM
    • Replies: 1
    • Views: 495
    yellows2k
    01-08-2003, 11:11 AM Go to last post

  10. Cut Cycle

    Started by slecaz, 05-19-2003 12:38 PM
    • Replies: 1
    • Views: 495
    Yung Wun
    05-19-2003, 03:56 PM Go to last post

  11. Need a new work out program!!

    Started by bigguyy, 05-25-2003 10:34 PM
    • Replies: 3
    • Views: 495
    Jenseno9
    05-26-2003, 12:32 AM Go to last post

  12. Shoulder Problems, Can U Help?

    Started by charlieuk, 02-11-2004 01:10 PM
    • Replies: 3
    • Views: 495
    DBarcelo
    02-11-2004, 02:15 PM Go to last post

  13. Bf %

    Started by KingDong, 01-12-2005 06:17 PM
    • Replies: 2
    • Views: 495
    bluethunder
    01-13-2005, 08:35 AM Go to last post

  14. Advice on loosing fat

    Started by R69, 02-02-2005 07:37 AM
    • Replies: 0
    • Views: 495
    R69
    02-02-2005, 07:37 AM Go to last post

  15. Cheating?

    Started by bRKBEATz, 04-12-2005 10:30 AM
    • Replies: 5
    • Views: 495
    cjp85
    04-13-2005, 05:50 AM Go to last post

  16. workout problems

    Started by bigdogc, 04-13-2005 05:30 PM
    • Replies: 3
    • Views: 495
    bigdogc
    04-13-2005, 08:27 PM Go to last post

  17. Should I feel this way??!!

    Started by cpjones13, 07-06-2006 01:55 PM
    • Replies: 2
    • Views: 495
    HereWeGoAgain
    07-07-2006, 01:16 AM Go to last post

  18. Does The Order Matter?

    Started by ph34rsh4ck, 03-19-2007 12:27 PM
    • Replies: 3
    • Views: 495
    ph34rsh4ck
    03-19-2007, 05:52 PM Go to last post

  19. back stretch

    Started by unclemoney, 05-24-2007 12:06 PM
    • Replies: 3
    • Views: 495
    unclemoney
    05-24-2007, 01:33 PM Go to last post

  20. What is your gym routine for today look like?

    Started by Times Roman, 07-02-2014 01:21 PM
    • Replies: 2
    • Views: 495
    davesah1
    07-02-2014, 03:26 PM Go to last post

  21. Bball instead of cardio

    Started by clubbinkid, 01-22-2004 09:05 PM
    • Replies: 2
    • Views: 496
    BigGreen
    01-22-2004, 10:15 PM Go to last post

  22. Assorted questions that have been bugging me

    Started by ST240, 02-10-2005 06:26 PM
    • Replies: 3
    • Views: 496
    Anabolica
    02-12-2005, 04:31 AM Go to last post

  23. split help

    Started by flyguy7, 11-29-2005 05:31 PM
    • Replies: 2
    • Views: 496
    flyguy7
    11-30-2005, 03:11 PM Go to last post

  24. What Do You Guys Think Of This Gym System?

    Started by jdh, 12-09-2005 12:30 AM
    • Replies: 0
    • Views: 496
    jdh
    12-09-2005, 12:30 AM Go to last post

  25. What do you think?

    Started by nickd10, 03-28-2006 09:03 PM
    • Replies: 4
    • Views: 496
    HUNTER1
    03-29-2006, 01:55 PM Go to last post

  26. getting to 70% MHR

    Started by kyjelly, 03-31-2006 08:12 PM
    • Replies: 1
    • Views: 496
    novastepp
    03-31-2006, 08:26 PM Go to last post

  27. help !!

    Started by thatguy1415, 06-28-2006 01:12 PM
    • Replies: 5
    • Views: 496
    thatguy1415
    06-28-2006, 07:23 PM Go to last post

  28. high volume training

    Started by scrapakilla, 12-23-2006 08:19 PM
    • Replies: 1
    • Views: 496
    Doc.Sust
    12-27-2006, 11:13 AM Go to last post

  29. HELP! Chest lags beyong belief!

    Started by Ajc330, 04-09-2007 07:26 PM
    • Replies: 1
    • Views: 496
    Ajc330
    04-10-2007, 08:09 AM Go to last post

  30. Training routine on AAS

    Started by DCB83, 04-11-2007 01:09 PM
    • Replies: 0
    • Views: 496
    DCB83
    04-11-2007, 01:09 PM Go to last post

  31. Questions and advice on cardio...

    Started by boxingfan30, 11-16-2011 11:02 PM
    • Replies: 0
    • Views: 496
    boxingfan30
    11-16-2011, 11:02 PM Go to last post

  32. PLEASE HELP My routine advice input Please

    Started by 7own3nd, 06-23-2014 01:02 PM
    • Replies: 0
    • Views: 496
    7own3nd
    06-23-2014, 01:02 PM Go to last post

  33. trying to help out my buddy

    Started by Jist, 02-02-2003 03:56 PM
    • Replies: 2
    • Views: 497
    Warrior
    02-02-2003, 04:09 PM Go to last post

  34. Some New Workout Ideas, help me out here guys.

    Started by solidj55, 07-31-2003 04:58 PM
    • Replies: 3
    • Views: 497
    bigol'legs
    07-31-2003, 09:29 PM Go to last post

  35. Cardio

    Started by se11, 10-06-2005 01:08 PM
    • Replies: 1
    • Views: 497
    Pinkvelvet
    10-06-2005, 01:52 PM Go to last post

  36. sets and reps

    Started by gabriel595, 10-09-2005 09:35 PM
    • Replies: 1
    • Views: 497
    chest6
    10-10-2005, 12:04 AM Go to last post

  37. Legs = Pain

    Started by MrLust, 11-11-2005 10:11 AM
    • Replies: 1
    • Views: 497
    Mealticket
    11-11-2005, 10:16 AM Go to last post

  38. How often ?

    Started by UberSteroids, 01-17-2006 08:53 PM
    • Replies: 2
    • Views: 497
    doby48
    01-17-2006, 10:54 PM Go to last post

  39. Question I need help to create my new program of exercise ?

    Started by jessy, 01-27-2006 03:51 AM
    • Replies: 2
    • Views: 497
    pelly789
    01-27-2006, 08:24 AM Go to last post

  40. Muscle Endurance

    Started by kyjelly, 05-25-2006 12:59 PM
    • Replies: 4
    • Views: 497
    ~fuelforfire~
    05-27-2006, 04:15 PM Go to last post

  41. stretch marks!

    Started by R9PUG, 08-25-2006 09:00 AM
    • Replies: 1
    • Views: 497
    Smart-tony
    08-25-2006, 09:21 AM Go to last post

  42. Help!

    Started by Iffy, 10-10-2007 11:21 AM
    • Replies: 1
    • Views: 497
    sidestep
    10-10-2007, 11:50 AM Go to last post

  43. cardio question

    Started by texasmk4, 12-03-2007 02:53 PM
    • Replies: 2
    • Views: 497
    Panzerfaust
    12-03-2007, 07:12 PM Go to last post

  44. Seriously Need Advice

    Started by knerky, 01-19-2009 06:18 PM
    • Replies: 1
    • Views: 497
    jamminJohn
    01-20-2009, 07:39 PM Go to last post

  45. I need suggestions for my leg...

    Started by Cloe85, 03-29-2011 04:42 PM
    • Replies: 0
    • Views: 497
    Cloe85
    03-29-2011, 04:42 PM Go to last post

  46. Rookie question of the day

    Started by sweatymoo, 07-21-2013 08:48 PM
    • Replies: 2
    • Views: 497
    Trenton
    07-22-2013, 11:46 AM Go to last post

  47. What are your max push-ups you can do in a row?

    Started by rippedrich, 11-13-2023 08:40 PM
    • Replies: 7
    • Views: 497
    Cuz
    12-27-2023, 08:36 AM Go to last post

  48. Cool I cant train like this

    Started by yannick32, 06-28-2005 07:02 AM
    • Replies: 1
    • Views: 498
    yannick32
    06-28-2005, 07:08 AM Go to last post

  49. Can you overtrain with cardio ?? Need BIG help :)

    Started by BigAJ, 09-07-2005 04:50 AM
    • Replies: 1
    • Views: 498
    rixyroids
    09-07-2005, 09:24 AM Go to last post

  50. Back and Calves

    Started by L.Priest, 03-15-2006 09:52 AM
    • Replies: 4
    • Views: 498
    Doc.Sust
    03-15-2006, 03:25 PM Go to last post

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