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Forum: WORKOUT AND TRAINING

Questions and Answers about your workouts. Learn how to lift properly to obtain more size and strength.

  1. Sticky Thread IMPORTANT: All Please Read - NEW RULES - MAY- 2016

    Started by *Admin*, 04-30-2016 09:35 PM
    • Replies: 8
    • Views: 3,410
    Livingabetterlife
    07-08-2022, 10:44 PM Go to last post

  2. Sticky Thread IMPORTANT: Better Strength Articles

    Started by Blown_SC, 03-20-2005 12:25 AM
    • Replies: 8
    • Views: 17,265
    Blown_SC
    03-20-2005, 12:50 AM Go to last post

  3. Sticky Thread IMPORTANT: Muscle fibers and training

    Started by marcus300, 09-24-2013 09:33 AM
    • Replies: 1
    • Views: 6,946
    marcus300
    01-13-2015, 06:13 AM Go to last post

  4. Sticky Thread IMPORTANT: The mental mind zone / are you trianing hard enough

    Started by marcus300, 11-03-2014 03:16 AM
    2 Pages •
    1 2
    • Replies: 64
    • Views: 12,799
    user1234567890
    11-01-2022, 06:39 AM Go to last post

  5. Sticky Thread IMPORTANT: Bracing and breathing

    Started by marcus300, 06-26-2015 04:40 AM
    • Replies: 36
    • Views: 4,613
    marcus300
    03-09-2018, 01:30 AM Go to last post

  6. Sticky Thread IMPORTANT: Tips For Making Gains At A Young Age

    Started by MuscleScience, 08-15-2017 10:35 PM
    2 Pages •
    1 2
    • Replies: 46
    • Views: 8,831
    Obs
    10-16-2018, 09:09 PM Go to last post

  7. Sticky Thread IMPORTANT: Various Training Techniques

    Started by Pinnacle, 12-03-2005 06:25 PM
    • Replies: 24
    • Views: 57,872
    Doc.Sust
    01-30-2007, 09:23 AM Go to last post

  8. Exclamation Sticky Thread IMPORTANT: The Slingshot Training System

    Started by Ronnie Rowland, 06-15-2008 08:50 AM
    12 Pages •
    1 2 3 4 5 ... 12
    14 Attachment(s)
    • Replies: 440
    • Views: 173,817
    AwareXx
    03-17-2020, 07:11 AM Go to last post

  9. Sticky Thread IMPORTANT: Guidelines for Growth

    Started by Warrior, 06-02-2004 01:47 AM
    3 Pages •
    1 2 3
    • Replies: 92
    • Views: 62,335
    Superstark
    01-22-2018, 07:52 PM Go to last post

  10. Exclamation Sticky Thread IMPORTANT: Posting Workout Questions/Training Cycles

    Started by Warrior, 06-26-2004 08:07 PM
    2 Attachment(s)
    • Replies: 29
    • Views: 24,756
    trz.bogdan
    05-31-2018, 02:19 AM Go to last post

  1. Anyone else running 5/3/1?

    Started by Akron45, 07-23-2010 11:23 AM
    • Replies: 2
    • Views: 644
    Akron45
    07-23-2010, 05:18 PM Go to last post

  2. advanced training how many cals protein etc?

    Started by Akrus423, 11-09-2005 06:23 PM
    • Replies: 0
    • Views: 449
    Akrus423
    11-09-2005, 06:23 PM Go to last post

  3. Advanced Training

    Started by Akrus423, 11-12-2005 11:21 AM
    • Replies: 7
    • Views: 695
    Kärnfysikern
    11-13-2005, 02:32 PM Go to last post

  4. twice a week bodypart?

    Started by Akrus423, 11-12-2005 05:23 PM
    • Replies: 36
    • Views: 1,122
    taiboxa
    11-14-2005, 04:49 PM Go to last post

  5. november 2005 muscle & fitness

    Started by Akrus423, 11-16-2005 06:10 PM
    • Replies: 10
    • Views: 674
    singern
    11-17-2005, 10:30 AM Go to last post

  6. What is a bally's total fitness like?

    Started by Akrus423, 11-17-2005 06:39 PM
    • Replies: 7
    • Views: 664
    Papi93
    11-18-2005, 11:25 PM Go to last post

  7. someone post me ur twice a week chest workout

    Started by Akrus423, 11-16-2005 10:22 PM
    • Replies: 4
    • Views: 539
    Machdiesel
    11-17-2005, 07:51 PM Go to last post

  8. switching up workouts

    Started by Akrus423, 03-12-2006 01:21 PM
    • Replies: 7
    • Views: 755
    Doc.Sust
    03-13-2006, 04:59 PM Go to last post

  9. overtraining becomes easier when u are stronger?

    Started by Akrus423, 03-12-2006 05:49 PM
    • Replies: 10
    • Views: 630
    Akrus423
    03-12-2006, 09:51 PM Go to last post

  10. once a week or twice a week each body part?

    Started by Akrus423, 03-12-2006 10:27 PM
    • Replies: 5
    • Views: 785
    TheRel33
    03-23-2006, 03:13 PM Go to last post

  11. please critique this plan..

    Started by akshayxyz, 11-15-2006 12:46 PM
    • Replies: 3
    • Views: 584
    akshayxyz
    11-17-2006, 12:08 PM Go to last post

  12. man boobs

    Started by al123, 03-23-2012 12:13 PM
    • Replies: 3
    • Views: 972
    rj2k10
    04-18-2012, 12:41 PM Go to last post

  13. Rate My Routine

    Started by Alann314, 05-23-2013 03:44 AM
    • Replies: 5
    • Views: 753
    Alann314
    05-23-2013, 04:20 AM Go to last post

  14. Arms Everyday?

    Started by Alann314, 06-06-2013 05:25 AM
    • Replies: 17
    • Views: 4,625
    crazy mike
    06-10-2013, 08:53 PM Go to last post

  15. Bulking/Dropping BF

    Started by Alann314, 06-10-2013 12:52 AM
    • Replies: 6
    • Views: 863
    Alann314
    06-13-2013, 03:57 AM Go to last post

  16. Get Me Cut!!

    Started by Alann314, 08-02-2013 04:35 AM
    1 Attachment(s)
    • Replies: 3
    • Views: 684
    BIGTIMEPUSH
    08-03-2013, 08:10 PM Go to last post

  17. Bad posture

    Started by alanv01, 09-01-2023 06:44 PM
    2 Attachment(s)
    • Replies: 5
    • Views: 682
    Honkey_Kong
    12-28-2023, 07:50 AM Go to last post

  18. How much weight in a month?

    Started by alban, 11-09-2009 09:48 AM
    • Replies: 2
    • Views: 863
    alban
    11-10-2009, 08:11 AM Go to last post

  19. Your favorite back width workouts?

    Started by Albedo121, 03-09-2021 09:18 PM
    • Replies: 13
    • Views: 1,010
    Vasculardiscuss
    05-13-2021, 08:36 AM Go to last post

  20. Speed Acc. Workout Plz!

    Started by albright004, 02-26-2008 02:03 AM
    • Replies: 4
    • Views: 638
    albright004
    02-26-2008, 08:08 PM Go to last post

  21. everyday training can i recover?

    Started by aldemoro, 07-02-2009 09:24 AM
    • Replies: 19
    • Views: 2,335
    Vires
    07-09-2009, 03:26 PM Go to last post

  22. Is 3 times a week workout ok??

    Started by aldemoro, 09-18-2009 08:54 AM
    • Replies: 10
    • Views: 1,620
    MuscleScience
    09-20-2009, 12:27 AM Go to last post

  23. Straight arms pulldown

    Started by aleco, 08-24-2006 03:57 PM
    • Replies: 0
    • Views: 427
    aleco
    08-24-2006, 03:57 PM Go to last post

  24. Pls assist with WO

    Started by aleco, 04-06-2008 09:48 PM
    • Replies: 6
    • Views: 664
    im83931
    04-09-2008, 10:07 PM Go to last post

  25. help with my back !

    Started by alert, 11-19-2002 02:16 AM
    • Replies: 4
    • Views: 705
    Warrior
    11-20-2002, 07:28 PM Go to last post

  26. chest form

    Started by alert, 01-01-2003 07:59 PM
    • Replies: 4
    • Views: 641
    alert
    01-02-2003, 12:46 AM Go to last post

  27. would this work

    Started by alert, 01-08-2004 09:10 PM
    • Replies: 2
    • Views: 549
    scottninpo
    01-10-2004, 12:49 PM Go to last post

  28. cardio equipment

    Started by alert, 01-11-2004 03:36 PM
    • Replies: 1
    • Views: 608
    Elliot
    01-11-2004, 03:39 PM Go to last post

  29. How do you work out out during cutting?

    Started by alevok, 04-30-2003 05:16 PM
    • Replies: 5
    • Views: 742
    Bobbo
    05-01-2003, 12:10 PM Go to last post

  30. How safe is squat?

    Started by alevok, 02-23-2004 09:20 AM
    1 Attachment(s)
    • Replies: 16
    • Views: 839
    Vice
    02-26-2004, 09:02 AM Go to last post

  31. Routine for bulking???? HELP!

    Started by Alex Cross, 09-05-2002 02:05 PM
    • Replies: 5
    • Views: 726
    Alex Cross
    09-06-2002, 04:14 PM Go to last post

  32. Question Am I stretching TOOOOO Much???

    Started by Alex Cross, 09-16-2002 10:02 PM
    • Replies: 5
    • Views: 560
    brad fuel
    10-12-2002, 01:12 PM Go to last post

  33. Should I do any isolation stuff while bulking??

    Started by Alex Cross, 10-06-2002 10:32 PM
    • Replies: 3
    • Views: 1,032
    shorty2big
    10-13-2002, 09:45 PM Go to last post

  34. training to failure is doing set till u can't complete last rep?

    Started by Alex Rodriguez, 09-12-2007 09:31 PM
    • Replies: 3
    • Views: 777
    Ronnie Rowland
    09-18-2007, 10:29 AM Go to last post

  35. How much harder should you train on cycle

    Started by Alex Rodriguez, 11-21-2009 11:41 PM
    • Replies: 10
    • Views: 4,993
    BJJ
    11-23-2009, 09:30 AM Go to last post

  36. Weird lower back?

    Started by Alex2, 01-21-2006 04:43 PM
    1 Attachment(s)
    • Replies: 7
    • Views: 2,253
    singern
    01-23-2006, 09:17 AM Go to last post

  37. Barbell vs. Dumbbell Bench Press

    Started by Alex2, 01-24-2006 10:24 PM
    • Replies: 9
    • Views: 1,109
    taiboxa
    01-26-2006, 06:53 AM Go to last post

  38. Lee Priest's first mass-building program

    Started by Alex2, 02-03-2006 10:33 PM
    • Replies: 4
    • Views: 6,031
    bigdogc
    02-07-2006, 07:34 PM Go to last post

  39. testosterone levels down after 1 hour training

    Started by alex2399, 08-16-2011 06:46 PM
    • Replies: 4
    • Views: 816
    Twist
    08-17-2011, 02:00 AM Go to last post

  40. squats AND deadlifts in the same workout

    Started by alex2399, 08-13-2011 09:24 PM
    • Replies: 38
    • Views: 2,826
    gmantheman
    08-16-2011, 08:24 PM Go to last post

  41. partial reps vs full r.o.m

    Started by alex2399, 08-14-2011 11:04 AM
    • Replies: 5
    • Views: 2,440
    baseline_9
    08-14-2011, 03:38 PM Go to last post

  42. whats the difference???????

    Started by ALEX27, 04-29-2003 05:29 PM
    • Replies: 7
    • Views: 670
    withoutd0ubt
    04-30-2003, 12:06 PM Go to last post

  43. My workout: advice welcome

    Started by AlexanderKMS, 10-15-2017 05:26 PM
    • Replies: 5
    • Views: 862
    AlexanderKMS
    10-15-2017, 08:07 PM Go to last post

  44. Front Squats

    Started by Alexisonfire, 10-12-2004 01:00 AM
    • Replies: 5
    • Views: 629
    bluethunder
    10-12-2004, 04:17 PM Go to last post

  45. Is this a good routine ?

    Started by Alexisss, 09-12-2014 06:39 AM
    • Replies: 13
    • Views: 725
    Docd187123
    09-15-2014, 10:26 AM Go to last post

  46. Is this routine good ?

    Started by Alexisss, 10-12-2014 04:13 AM
    • Replies: 21
    • Views: 1,725
    bulldoghorn
    10-13-2014, 07:53 AM Go to last post

  47. My Workout Regimen!

    Started by alexistheboss15, 05-30-2013 09:08 AM
    • Replies: 2
    • Views: 646
    alexistheboss15
    05-30-2013, 09:52 AM Go to last post

  48. Would like a little boost on my cut, what can I take? (Supplement wise)

    Started by alexistheboss15, 11-12-2014 09:48 AM
    • Replies: 1
    • Views: 586
    uhit
    11-12-2014, 10:02 AM Go to last post

  49. How to start up again?

    Started by alexs750, 02-01-2007 05:52 PM
    • Replies: 2
    • Views: 478
    Schmidty
    02-05-2007, 08:08 PM Go to last post

  50. Opinions on WO schedule

    Started by alexs750, 06-17-2007 04:12 AM
    • Replies: 4
    • Views: 582
    InsaneInTheMembrane
    06-18-2007, 01:47 AM Go to last post

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