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Forum: WORKOUT AND TRAINING

Questions and Answers about your workouts. Learn how to lift properly to obtain more size and strength.

  1. Sticky Thread IMPORTANT: All Please Read - NEW RULES - MAY- 2016

    Started by *Admin*, 04-30-2016 09:35 PM
    • Replies: 8
    • Views: 3,410
    Livingabetterlife
    07-08-2022, 10:44 PM Go to last post

  2. Sticky Thread IMPORTANT: Better Strength Articles

    Started by Blown_SC, 03-20-2005 12:25 AM
    • Replies: 8
    • Views: 17,265
    Blown_SC
    03-20-2005, 12:50 AM Go to last post

  3. Sticky Thread IMPORTANT: Muscle fibers and training

    Started by marcus300, 09-24-2013 09:33 AM
    • Replies: 1
    • Views: 6,947
    marcus300
    01-13-2015, 06:13 AM Go to last post

  4. Sticky Thread IMPORTANT: The mental mind zone / are you trianing hard enough

    Started by marcus300, 11-03-2014 03:16 AM
    2 Pages •
    1 2
    • Replies: 64
    • Views: 12,800
    user1234567890
    11-01-2022, 06:39 AM Go to last post

  5. Sticky Thread IMPORTANT: Bracing and breathing

    Started by marcus300, 06-26-2015 04:40 AM
    • Replies: 36
    • Views: 4,613
    marcus300
    03-09-2018, 01:30 AM Go to last post

  6. Sticky Thread IMPORTANT: Tips For Making Gains At A Young Age

    Started by MuscleScience, 08-15-2017 10:35 PM
    2 Pages •
    1 2
    • Replies: 46
    • Views: 8,831
    Obs
    10-16-2018, 09:09 PM Go to last post

  7. Sticky Thread IMPORTANT: Various Training Techniques

    Started by Pinnacle, 12-03-2005 06:25 PM
    • Replies: 24
    • Views: 57,872
    Doc.Sust
    01-30-2007, 09:23 AM Go to last post

  8. Exclamation Sticky Thread IMPORTANT: The Slingshot Training System

    Started by Ronnie Rowland, 06-15-2008 08:50 AM
    12 Pages •
    1 2 3 4 5 ... 12
    14 Attachment(s)
    • Replies: 440
    • Views: 173,819
    AwareXx
    03-17-2020, 07:11 AM Go to last post

  9. Sticky Thread IMPORTANT: Guidelines for Growth

    Started by Warrior, 06-02-2004 01:47 AM
    3 Pages •
    1 2 3
    • Replies: 92
    • Views: 62,336
    Superstark
    01-22-2018, 07:52 PM Go to last post

  10. Exclamation Sticky Thread IMPORTANT: Posting Workout Questions/Training Cycles

    Started by Warrior, 06-26-2004 08:07 PM
    2 Attachment(s)
    • Replies: 29
    • Views: 24,757
    trz.bogdan
    05-31-2018, 02:19 AM Go to last post

  1. home gym opinion

    Started by angelxterminator, 08-15-2004 10:35 AM
    • Replies: 9
    • Views: 1,021
    angelxterminator
    08-15-2004, 11:44 AM Go to last post

  2. ideas from any good bros?

    Started by angelxterminator, 10-12-2004 09:17 PM
    • Replies: 8
    • Views: 709
    angelxterminator
    10-13-2004, 06:27 PM Go to last post

  3. body resistance????

    Started by Angus, 05-06-2003 04:09 PM
    • Replies: 9
    • Views: 703
    BIG TEXAN
    05-08-2003, 07:30 AM Go to last post

  4. Cycling rep ranges??

    Started by ANicley, 03-14-2004 01:33 PM
    • Replies: 2
    • Views: 1,169
    chicamahomico
    03-14-2004, 08:15 PM Go to last post

  5. Form & controlled reps or exploding???

    Started by ANicley, 03-17-2004 05:34 PM
    • Replies: 34
    • Views: 1,443
    Trying2Gain
    03-24-2004, 07:56 PM Go to last post

  6. Thumbs up Grow without getting sore??

    Started by ANicley, 04-14-2004 04:58 PM
    • Replies: 4
    • Views: 679
    skinnywuss
    04-14-2004, 11:50 PM Go to last post

  7. rubber suit

    Started by Animal 03, 09-25-2003 05:01 PM
    • Replies: 2
    • Views: 587
    partyboynyc
    09-25-2003, 06:02 PM Go to last post

  8. Cardio with Eliptical Traininer/knees

    Started by Animal Cracker, 10-22-2003 11:45 PM
    • Replies: 1
    • Views: 591
    DBarcelo
    10-23-2003, 02:09 PM Go to last post

  9. Shoulder Injury..now What

    Started by Animal Cracker, 10-27-2003 01:07 AM
    • Replies: 9
    • Views: 808
    Animal Cracker
    11-14-2003, 03:51 AM Go to last post

  10. Advice For Noobs, Rotator Cuff Exer.

    Started by Animal Cracker, 12-04-2003 10:09 AM
    • Replies: 2
    • Views: 681
    LuvMuhRoids
    12-05-2003, 04:34 AM Go to last post

  11. Unusual symmetry problem- please help

    Started by animal013, 05-21-2002 06:34 AM
    • Replies: 3
    • Views: 673
    animal013
    05-22-2002, 06:31 AM Go to last post

  12. Bi's 2x / week - too much?

    Started by animal013, 03-04-2003 11:22 PM
    • Replies: 2
    • Views: 645
    abstrack
    03-05-2003, 04:26 AM Go to last post

  13. Try this Chest workout! :)

    Started by Animal1, 03-20-2010 07:48 AM
    • Replies: 21
    • Views: 2,175
    Animal1
    03-25-2010, 02:48 PM Go to last post

  14. What do the pros do that works so well

    Started by Animal505, 07-21-2006 03:31 PM
    • Replies: 21
    • Views: 936
    Animal505
    07-22-2006, 01:52 PM Go to last post

  15. Talking EDT Training Technique...about to start

    Started by AnimalGear, 06-07-2008 11:52 AM
    • Replies: 0
    • Views: 668
    AnimalGear
    06-07-2008, 11:52 AM Go to last post

  16. Deads than Squats

    Started by annihil8tion, 01-24-2008 10:48 AM
    • Replies: 18
    • Views: 1,014
    DSM4Life
    01-27-2008, 07:40 PM Go to last post

  17. Hammer strength V-Squat

    Started by annihil8tion, 02-01-2008 06:05 PM
    • Replies: 1
    • Views: 1,105
    green22
    02-02-2008, 03:11 PM Go to last post

  18. Jogging and losing muscle....

    Started by annihil8tion, 03-23-2008 08:57 AM
    • Replies: 5
    • Views: 969
    InsaneInTheMembrane
    03-24-2008, 03:41 AM Go to last post

  19. Fat free muscle mass, the cut

    Started by anoxicblaze, 05-10-2019 09:31 PM
    • Replies: 3
    • Views: 744
    redz
    05-11-2019, 01:28 AM Go to last post

  20. Chest fat problems

    Started by anoxicblaze, 06-02-2017 01:57 PM
    • Replies: 2
    • Views: 902
    anoxicblaze
    06-02-2017, 04:40 PM Go to last post

  21. Second wind - keep on going?

    Started by anoxicblaze, 07-05-2017 01:05 PM
    • Replies: 9
    • Views: 1,505
    Ashop
    10-13-2017, 07:49 PM Go to last post

  22. Bulked up - best cycle to get cut

    Started by anoxicblaze, 07-14-2017 12:59 PM
    • Replies: 4
    • Views: 992
    ScotchGuard02
    07-18-2017, 08:55 AM Go to last post

  23. Body fat maths question.

    Started by anoxicblaze, 08-01-2017 01:03 PM
    • Replies: 3
    • Views: 974
    charger69
    08-02-2017, 03:52 PM Go to last post

  24. Help me Help my Dad pls

    Started by Anteros, 01-31-2005 12:10 AM
    • Replies: 1
    • Views: 565
    XxElitexX
    01-31-2005, 12:12 AM Go to last post

  25. Thumbs up Gregg Valentino's Essentials of Bodybuilding

    Started by Anthobolic, 02-28-2012 06:58 PM
    • Replies: 0
    • Views: 842
    Anthobolic
    02-28-2012, 06:58 PM Go to last post

  26. My Training Journal AC

    Started by Anthony C, 02-19-2006 04:49 PM
    3 Pages •
    1 2 3
    3 Attachment(s)
    • Replies: 82
    • Views: 2,935
    Anthony C
    07-16-2006, 09:54 AM Go to last post

  27. Nark a question about you being natural most of the time ?

    Started by Anthony C, 03-10-2006 11:12 AM
    • Replies: 2
    • Views: 544
    SwoleCat
    03-10-2006, 07:47 PM Go to last post

  28. help with routine

    Started by Anthony11bca, 07-26-2012 10:29 AM
    1 Attachment(s)
    • Replies: 1
    • Views: 782
    Anthony11bca
    07-26-2012, 10:32 AM Go to last post

  29. Wink Home GYM Workout Program HELP

    Started by anthony69, 03-11-2014 06:37 PM
    1 Attachment(s)
    • Replies: 9
    • Views: 2,795
    trailboss
    03-13-2014, 04:48 AM Go to last post

  30. bulking/cardio

    Started by anthony88, 12-19-2008 02:42 PM
    • Replies: 1
    • Views: 637
    rockinred
    12-19-2008, 03:21 PM Go to last post

  31. Is this the right forum for me?

    Started by anthony88, 12-21-2008 11:15 AM
    • Replies: 3
    • Views: 601
    xlxBigSexyxlx
    12-21-2008, 01:15 PM Go to last post

  32. How to build lats?

    Started by antrio1, 05-09-2012 10:21 PM
    • Replies: 18
    • Views: 1,391
    M302_Imola
    05-14-2012, 05:47 AM Go to last post

  33. Exclamation Sore After Training?

    Started by ant_8u, 06-30-2005 01:35 PM
    • Replies: 9
    • Views: 734
    ant_8u
    07-07-2005, 06:52 PM Go to last post

  34. Muscle soreness

    Started by aolsux00, 02-06-2007 12:22 AM
    • Replies: 1
    • Views: 527
    Primalinstinct
    02-06-2007, 12:33 AM Go to last post

  35. No Change on scale but thinner?

    Started by aolsux00, 02-14-2007 09:46 PM
    • Replies: 7
    • Views: 633
    The Legend
    02-16-2007, 09:22 AM Go to last post

  36. Leg workouts and running

    Started by aolsux00, 02-24-2007 06:34 PM
    • Replies: 3
    • Views: 530
    Tbone1975
    02-24-2007, 10:12 PM Go to last post

  37. Elliptical - Far Burning Zone

    Started by aolsux00, 02-28-2007 02:24 PM
    • Replies: 1
    • Views: 526
    MFT81
    02-28-2007, 04:49 PM Go to last post

  38. Abs Workout

    Started by aolsux00, 05-08-2007 03:05 AM
    • Replies: 2
    • Views: 545
    aolsux00
    05-08-2007, 02:33 PM Go to last post

  39. Running Time

    Started by aolsux00, 04-29-2007 03:18 PM
    • Replies: 11
    • Views: 763
    AandF6969
    05-03-2007, 05:17 PM Go to last post

  40. 4x a week max?

    Started by aolsux00, 05-02-2007 08:40 PM
    • Replies: 2
    • Views: 504
    MFT81
    05-03-2007, 10:32 AM Go to last post

  41. Cardio

    Started by aolsux00, 05-22-2007 06:11 AM
    • Replies: 3
    • Views: 694
    magic32
    05-30-2007, 10:38 PM Go to last post

  42. WTF? Back pain after working traps

    Started by apaul, 03-04-2008 02:39 PM
    • Replies: 0
    • Views: 583
    apaul
    03-04-2008, 02:39 PM Go to last post

  43. Slow reps are Fast reps?

    Started by Ape, 07-31-2002 04:16 PM
    • Replies: 12
    • Views: 1,546
    The French Curler
    08-09-2002, 02:28 PM Go to last post

  44. Question When to Bulk?

    Started by Ape, 08-05-2002 02:06 PM
    • Replies: 5
    • Views: 705
    Tapout
    08-07-2002, 01:05 AM Go to last post

  45. Running vs. bike

    Started by Apec, 05-01-2006 03:38 PM
    • Replies: 9
    • Views: 719
    rbehniwal
    05-01-2006, 11:56 PM Go to last post

  46. Workout critique

    Started by Apec, 06-05-2006 09:57 PM
    • Replies: 7
    • Views: 617
    abokeef
    06-06-2006, 02:08 AM Go to last post

  47. best way to find out bodyfat?

    Started by Apec, 03-22-2009 08:20 PM
    • Replies: 14
    • Views: 1,159
    eatrainrest
    05-01-2009, 01:38 PM Go to last post

  48. Critique my workout for lean muscle

    Started by Apec, 03-22-2009 10:12 PM
    • Replies: 10
    • Views: 790
    AdamGH
    03-28-2009, 10:57 AM Go to last post

  49. Smith Machine....OK?

    Started by Apex, 12-23-2006 05:58 PM
    • Replies: 22
    • Views: 1,747
    Lion King
    05-08-2007, 07:12 PM Go to last post

  50. Best AB Exercise

    Started by Apex, 12-29-2006 03:47 AM
    2 Pages •
    1 2
    • Replies: 46
    • Views: 5,389
    Iced696
    10-03-2008, 02:43 AM Go to last post

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