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Forum: WORKOUT AND TRAINING

Questions and Answers about your workouts. Learn how to lift properly to obtain more size and strength.

  1. Sticky Thread IMPORTANT: All Please Read - NEW RULES - MAY- 2016

    Started by *Admin*, 04-30-2016 09:35 PM
    • Replies: 8
    • Views: 3,422
    Livingabetterlife
    07-08-2022, 10:44 PM Go to last post

  2. Sticky Thread IMPORTANT: Better Strength Articles

    Started by Blown_SC, 03-20-2005 12:25 AM
    • Replies: 8
    • Views: 17,298
    Blown_SC
    03-20-2005, 12:50 AM Go to last post

  3. Sticky Thread IMPORTANT: Bracing and breathing

    Started by marcus300, 06-26-2015 04:40 AM
    • Replies: 36
    • Views: 4,646
    marcus300
    03-09-2018, 01:30 AM Go to last post

  4. Sticky Thread IMPORTANT: Guidelines for Growth

    Started by Warrior, 06-02-2004 01:47 AM
    • Replies: 92
    • Views: 62,396
    Superstark
    01-22-2018, 07:52 PM Go to last post

  5. Sticky Thread IMPORTANT: Muscle fibers and training

    Started by marcus300, 09-24-2013 09:33 AM
    • Replies: 1
    • Views: 6,976
    marcus300
    01-13-2015, 06:13 AM Go to last post

  6. Exclamation Sticky Thread IMPORTANT: Posting Workout Questions/Training Cycles

    Started by Warrior, 06-26-2004 08:07 PM
    2 Attachment(s)
    • Replies: 29
    • Views: 24,795
    trz.bogdan
    05-31-2018, 02:19 AM Go to last post

  7. Sticky Thread IMPORTANT: The mental mind zone / are you trianing hard enough

    Started by marcus300, 11-03-2014 03:16 AM
    • Replies: 64
    • Views: 12,857
    user1234567890
    11-01-2022, 06:39 AM Go to last post

  8. Exclamation Sticky Thread IMPORTANT: The Slingshot Training System

    Started by Ronnie Rowland, 06-15-2008 08:50 AM
    14 Attachment(s)
    • Replies: 440
    • Views: 174,040
    AwareXx
    03-17-2020, 07:11 AM Go to last post

  9. Sticky Thread IMPORTANT: Tips For Making Gains At A Young Age

    Started by MuscleScience, 08-15-2017 10:35 PM
    • Replies: 46
    • Views: 8,899
    Obs
    10-16-2018, 09:09 PM Go to last post

  10. Sticky Thread IMPORTANT: Various Training Techniques

    Started by Pinnacle, 12-03-2005 06:25 PM
    • Replies: 24
    • Views: 57,911
    Doc.Sust
    01-30-2007, 09:23 AM Go to last post

  1. Smile New and looking for adive

    Started by viper3345, 01-25-2006 12:57 AM
    • Replies: 2
    • Views: 429
    Papi93
    01-25-2006, 08:42 AM Go to last post

  2. Exclamation New and need help.

    Started by wickedworrior69, 09-13-2009 11:21 PM
    • Replies: 10
    • Views: 877
    anabolicshark
    09-14-2009, 09:01 PM Go to last post

  3. new back routine, good or bad

    Started by withoutd0ubt, 04-14-2003 02:38 PM
    • Replies: 2
    • Views: 589
    withoutd0ubt
    04-14-2003, 03:13 PM Go to last post

  4. New back routine.

    Started by Darkness, 06-05-2005 09:44 PM
    • Replies: 14
    • Views: 852
    devil1
    06-17-2005, 01:51 AM Go to last post

  5. new back workout

    Started by allsaucedup, 03-04-2004 01:12 PM
    • Replies: 0
    • Views: 545
    allsaucedup
    03-04-2004, 01:12 PM Go to last post

  6. New back workout needed - deadlift not allowed

    Started by tarmyg, 05-22-2014 01:30 PM
    • Replies: 7
    • Views: 531
    Schwarzenegger
    05-24-2014, 06:19 AM Go to last post

  7. New Bench PR

    Started by VegasRenegade, 02-21-2011 08:35 AM
    • Replies: 5
    • Views: 610
    VegasRenegade
    02-21-2011, 03:15 PM Go to last post

  8. New cardio routine

    Started by Aggression, 08-04-2004 04:12 PM
    • Replies: 9
    • Views: 743
    znak
    08-05-2004, 05:34 AM Go to last post

  9. new cardio routine

    Started by stik, 07-27-2006 06:48 PM
    • Replies: 2
    • Views: 608
    Hackamaniac
    07-27-2006, 07:09 PM Go to last post

  10. new chest and shoulder workouts

    Started by ramoramo86, 10-30-2009 10:14 PM
    • Replies: 2
    • Views: 2,110
    growing1
    12-05-2010, 10:05 PM Go to last post

  11. New Chest Exercise

    Started by mavsluva, 08-22-2006 06:04 PM
    2 Attachment(s)
    • Replies: 10
    • Views: 2,022
    Soup
    02-13-2007, 08:38 AM Go to last post

  12. new chest routine

    Started by se11, 07-23-2004 11:32 PM
    • Replies: 10
    • Views: 794
    AandF6969
    07-24-2004, 08:38 PM Go to last post

  13. Arrow New chest routine-help!

    Started by jc95605, 10-19-2008 08:26 PM
    • Replies: 11
    • Views: 900
    ergo
    10-25-2008, 02:48 AM Go to last post

  14. New CHEST Routine?

    Started by Columbus, 12-18-2006 08:06 AM
    • Replies: 31
    • Views: 945
    need2bhuge
    12-20-2006, 06:04 PM Go to last post

  15. new chest workout

    Started by dane26, 10-09-2001 06:56 PM
    • Replies: 25
    • Views: 2,553
    wrj
    07-24-2002, 02:15 PM Go to last post

  16. New chest/tri workout...plz critique

    Started by RockyX, 05-19-2003 10:25 PM
    • Replies: 7
    • Views: 635
    chinups
    05-21-2003, 08:03 AM Go to last post

  17. New cutting workout??

    Started by Tron3219, 11-12-2012 09:17 PM
    • Replies: 5
    • Views: 731
    jpowell
    11-12-2012, 10:39 PM Go to last post

  18. New Cycle

    Started by JDBU, 05-01-2002 04:39 PM
    • Replies: 5
    • Views: 638
    JDBU
    05-02-2002, 04:24 PM Go to last post

  19. New Cycle - New Routine

    Started by lifthardgethard, 03-01-2012 01:47 AM
    • Replies: 3
    • Views: 750
    rockinred
    03-01-2012, 10:06 PM Go to last post

  20. new cycle question...

    Started by candog22, 02-14-2003 03:00 PM
    1 Attachment(s)
    • Replies: 1
    • Views: 638
    BIG TEXAN
    02-14-2003, 03:25 PM Go to last post

  21. Moved: New Cycle.. Thowin it out there for our thoughts!?

    Started by need2beef, 10-30-2007 05:56 AM
    •  
    •  

  22. New exercise for rear delts

    Started by Aggression, 08-31-2004 09:44 PM
    • Replies: 8
    • Views: 1,761
    tyciol
    07-25-2011, 04:39 AM Go to last post

  23. new gloves

    Started by bigjohnstud, 12-09-2003 12:18 PM
    • Replies: 1
    • Views: 600
    Steele
    12-09-2003, 12:24 PM Go to last post

  24. new guy

    Started by newi, 01-27-2004 04:08 PM
    • Replies: 1
    • Views: 508
    sigrabbit
    01-27-2004, 05:50 PM Go to last post

  25. new guy

    Started by hauss man, 03-10-2006 06:40 PM
    • Replies: 7
    • Views: 555
    hauss man
    03-10-2006, 08:07 PM Go to last post

  26. new guy here help me out fellas

    Started by Bigashell, 04-22-2002 10:03 PM
    • Replies: 5
    • Views: 715
    Bigashell
    04-23-2002, 06:06 AM Go to last post

  27. New Guy here! Workout and Dieting Critique

    Started by powerhouse1983, 01-29-2006 07:09 PM
    • Replies: 21
    • Views: 933
    powerhouse1983
    03-26-2006, 06:27 PM Go to last post

  28. New Guy In Town

    Started by FREAK2, 05-17-2002 07:56 PM
    • Replies: 10
    • Views: 861
    eagle66
    05-23-2002, 08:18 PM Go to last post

  29. Unhappy New Guy looking for help!?!?!

    Started by AeRoFoRcE, 01-19-2002 12:33 PM
    • Replies: 10
    • Views: 972
    Rastus
    01-22-2002, 02:55 PM Go to last post

  30. New guy needs a routine to follow please.

    Started by PumpingIron1978, 02-24-2005 07:19 PM
    • Replies: 8
    • Views: 716
    El Jugo Buen0
    02-26-2005, 09:17 PM Go to last post

  31. Question New guy trying to lose weight... Need help on some exercises

    Started by Victim of Age, 04-11-2014 05:34 AM
    • Replies: 7
    • Views: 1,006
    30blue03
    04-14-2014, 08:00 PM Go to last post

  32. Unhappy New Guy with Chest/Shoulder injury

    Started by Iron Ghost, 12-04-2001 08:32 PM
    • Replies: 6
    • Views: 1,046
    Iron Ghost
    12-05-2001, 10:00 AM Go to last post

  33. New GUY WITH Questions

    Started by TallGuy15, 01-15-2002 10:05 PM
    • Replies: 2
    • Views: 851
    TallGuy15
    01-17-2002, 02:04 PM Go to last post

  34. New guy, needin' help.

    Started by j-Dawg, 07-12-2002 12:35 AM
    • Replies: 0
    • Views: 1,132
    j-Dawg
    07-12-2002, 12:35 AM Go to last post

  35. New Guy-Goal is Hypertrophy-looking for help

    Started by Legion714, 01-30-2013 01:18 PM
    • Replies: 3
    • Views: 860
    CMB
    02-10-2013, 12:57 PM Go to last post

  36. New gym has only fueled the fire

    Started by Proximal, 01-15-2016 01:23 PM
    • Replies: 10
    • Views: 1,012
    Ashop
    01-22-2016, 07:39 PM Go to last post

  37. New Here

    Started by Hittman, 04-24-2005 06:54 PM
    • Replies: 11
    • Views: 808
    taiboxa
    04-26-2005, 12:04 PM Go to last post

  38. New here - need help with routine.

    Started by MyStory, 04-12-2017 04:24 PM
    • Replies: 4
    • Views: 967
    kelkel
    04-13-2017, 08:04 AM Go to last post

  39. New here guys

    Started by Okley70, 08-02-2005 03:35 PM
    • Replies: 12
    • Views: 624
    Okley70
    08-03-2005, 11:27 AM Go to last post

  40. new here would like some help.

    Started by nvmy22s, 08-23-2010 09:19 PM
    • Replies: 9
    • Views: 1,055
    6ft5
    08-25-2010, 08:43 AM Go to last post

  41. new here, couple questions if I may?

    Started by robert93710, 12-16-2010 08:23 PM
    • Replies: 9
    • Views: 619
    robert93710
    12-19-2010, 01:27 PM Go to last post

  42. new here. my new split..please help

    Started by cokdiesl, 07-14-2004 06:42 PM
    • Replies: 4
    • Views: 647
    chicamahomico
    07-15-2004, 03:50 PM Go to last post

  43. Question New Home Gym Equipment Purchase

    Started by Chicagotarsier, 10-25-2017 03:57 AM
    • Replies: 3
    • Views: 1,044
    Ashop
    11-19-2017, 04:50 PM Go to last post

  44. New idea to maybe help chest grow/look better?

    Started by diesel22, 01-30-2013 12:45 PM
    3 Attachment(s)
    • Replies: 15
    • Views: 1,469
    phill82
    02-06-2013, 09:47 AM Go to last post

  45. new leg press numbers

    Started by Pork Chop, 11-23-2004 08:46 AM
    • Replies: 12
    • Views: 802
    9000rpm
    12-01-2004, 11:52 AM Go to last post

  46. New leg press record

    Started by Pork Chop, 11-15-2004 10:22 AM
    • Replies: 18
    • Views: 1,096
    6_pak
    11-20-2004, 04:56 PM Go to last post

  47. New Leg Routine just throwin it out there...

    Started by soulstealer, 02-10-2010 07:51 PM
    • Replies: 1
    • Views: 790
    rmalouf
    02-14-2010, 04:02 PM Go to last post

  48. new leg workout.. seems to be working for me

    Started by weeman001, 03-19-2007 06:22 PM
    • Replies: 3
    • Views: 655
    weeman001
    03-20-2007, 09:00 PM Go to last post

  49. new lift

    Started by daddy36, 04-02-2011 12:34 AM
    • Replies: 1
    • Views: 626
    daddy36
    04-02-2011, 12:37 AM Go to last post

  50. New Lifter

    Started by pussyslayin, 10-28-2005 05:32 PM
    • Replies: 3
    • Views: 490
    SnaX
    10-28-2005, 06:01 PM Go to last post

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