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Forum: WORKOUT AND TRAINING

Questions and Answers about your workouts. Learn how to lift properly to obtain more size and strength.

  1. Sticky Thread IMPORTANT: All Please Read - NEW RULES - MAY- 2016

    Started by *Admin*, 04-30-2016 09:35 PM
    • Replies: 8
    • Views: 3,422
    Livingabetterlife
    07-08-2022, 10:44 PM Go to last post

  2. Sticky Thread IMPORTANT: Better Strength Articles

    Started by Blown_SC, 03-20-2005 12:25 AM
    • Replies: 8
    • Views: 17,296
    Blown_SC
    03-20-2005, 12:50 AM Go to last post

  3. Sticky Thread IMPORTANT: Bracing and breathing

    Started by marcus300, 06-26-2015 04:40 AM
    • Replies: 36
    • Views: 4,645
    marcus300
    03-09-2018, 01:30 AM Go to last post

  4. Sticky Thread IMPORTANT: Guidelines for Growth

    Started by Warrior, 06-02-2004 01:47 AM
    • Replies: 92
    • Views: 62,394
    Superstark
    01-22-2018, 07:52 PM Go to last post

  5. Sticky Thread IMPORTANT: Muscle fibers and training

    Started by marcus300, 09-24-2013 09:33 AM
    • Replies: 1
    • Views: 6,976
    marcus300
    01-13-2015, 06:13 AM Go to last post

  6. Exclamation Sticky Thread IMPORTANT: Posting Workout Questions/Training Cycles

    Started by Warrior, 06-26-2004 08:07 PM
    2 Attachment(s)
    • Replies: 29
    • Views: 24,795
    trz.bogdan
    05-31-2018, 02:19 AM Go to last post

  7. Sticky Thread IMPORTANT: The mental mind zone / are you trianing hard enough

    Started by marcus300, 11-03-2014 03:16 AM
    • Replies: 64
    • Views: 12,854
    user1234567890
    11-01-2022, 06:39 AM Go to last post

  8. Exclamation Sticky Thread IMPORTANT: The Slingshot Training System

    Started by Ronnie Rowland, 06-15-2008 08:50 AM
    14 Attachment(s)
    • Replies: 440
    • Views: 174,032
    AwareXx
    03-17-2020, 07:11 AM Go to last post

  9. Sticky Thread IMPORTANT: Tips For Making Gains At A Young Age

    Started by MuscleScience, 08-15-2017 10:35 PM
    • Replies: 46
    • Views: 8,895
    Obs
    10-16-2018, 09:09 PM Go to last post

  10. Sticky Thread IMPORTANT: Various Training Techniques

    Started by Pinnacle, 12-03-2005 06:25 PM
    • Replies: 24
    • Views: 57,911
    Doc.Sust
    01-30-2007, 09:23 AM Go to last post

  1. Question thick lower back

    Started by build4life, 03-10-2006 12:12 AM
    • Replies: 2
    • Views: 637
    build4life
    03-10-2006, 01:34 AM Go to last post

  2. Thick Neck / FAt

    Started by Foskamink, 07-23-2006 06:19 AM
    • Replies: 1
    • Views: 913
    albino-rhino
    07-23-2006, 08:31 AM Go to last post

  3. Thick necks only...

    Started by groverman1, 02-29-2004 07:18 PM
    • Replies: 8
    • Views: 859
    Hardcore189
    03-17-2004, 11:14 AM Go to last post

  4. Thickening the torso

    Started by Lee_1978, 07-12-2014 05:03 PM
    • Replies: 4
    • Views: 578
    Lee_1978
    07-13-2014, 10:57 AM Go to last post

  5. Thicker abs??

    Started by DNSource, 04-08-2009 12:49 PM
    • Replies: 9
    • Views: 1,117
    _CrossroadS_
    04-16-2009, 10:30 AM Go to last post

  6. Question Thicker back- critique my workout

    Started by delroid, 03-03-2005 06:07 AM
    • Replies: 5
    • Views: 581
    delroid
    03-03-2005, 10:35 AM Go to last post

  7. Thicker bi's

    Started by Scottyb13, 01-11-2013 11:31 PM
    • Replies: 26
    • Views: 1,458
    MickeyKnox
    01-29-2013, 03:15 PM Go to last post

  8. thicker bicepts

    Started by delroid, 01-02-2005 12:58 AM
    • Replies: 6
    • Views: 607
    nsa
    01-02-2005, 11:28 AM Go to last post

  9. Thicknes in the back

    Started by mywaytoBB, 07-01-2012 06:57 AM
    • Replies: 16
    • Views: 1,866
    TOkidd
    08-09-2012, 07:34 AM Go to last post

  10. Thickness of biceps...Any secrets?

    Started by you.can.do.it, 05-03-2010 01:58 AM
    bicep, thickness
    • Replies: 16
    • Views: 2,929
    ocnorb40
    05-23-2010, 09:21 PM Go to last post

  11. Thigh Development....??

    Started by tcw, 09-01-2008 06:00 PM
    • Replies: 4
    • Views: 838
    tcw
    09-08-2008, 07:00 PM Go to last post

  12. Thigh Workouts??

    Started by kyjelly, 03-03-2006 02:52 PM
    • Replies: 2
    • Views: 513
    novastepp
    03-03-2006, 05:22 PM Go to last post

  13. Thighs & Butt in check!!!???

    Started by mrobbins15, 11-09-2009 07:49 PM
    • Replies: 9
    • Views: 1,099
    CaliPhotog
    11-23-2009, 06:08 PM Go to last post

  14. thighs and quads need work

    Started by nj123, 07-16-2003 08:59 PM
    • Replies: 8
    • Views: 896
    arthurb999
    07-20-2003, 05:31 PM Go to last post

  15. Thin Wrists

    Started by method, 04-10-2006 02:22 PM
    • Replies: 7
    • Views: 952
    Big
    12-17-2008, 10:44 AM Go to last post

  16. Things To Think About #1

    Started by Big Al, 01-15-2002 08:28 AM
    • Replies: 7
    • Views: 1,078
    Anaballick
    01-19-2002, 12:52 PM Go to last post

  17. Things you think that are a MUST in a Personal Trainer's arsenal

    Started by Saharh, 10-01-2011 04:57 PM
    • Replies: 2
    • Views: 582
    Saharh
    10-02-2011, 03:28 AM Go to last post

  18. think I reached my genetic potential

    Started by bramabull, 07-02-2004 11:50 PM
    • Replies: 8
    • Views: 761
    MMC78
    07-05-2004, 03:47 AM Go to last post

  19. think im overtraining?

    Started by nj123, 03-11-2004 04:00 PM
    • Replies: 7
    • Views: 796
    Powrlftr
    03-12-2004, 02:28 PM Go to last post

  20. Think this Will Work LOL?

    Started by G Lock, 06-06-2012 04:57 AM
    bench press weights 1rm
    • Replies: 0
    • Views: 778
    G Lock
    06-06-2012, 04:57 AM Go to last post

  21. Thinking about doing my lifting at home, thoughts?

    Started by Bdubbs, 08-16-2013 03:08 PM
    1 Attachment(s)
    • Replies: 14
    • Views: 957
    kelkel
    08-23-2013, 12:17 PM Go to last post

  22. Thinking about doing this new workout routine

    Started by beatango2008, 03-01-2008 03:42 AM
    • Replies: 0
    • Views: 563
    beatango2008
    03-01-2008, 03:42 AM Go to last post

  23. thinking about lifting

    Started by Capo, 03-23-2005 08:43 AM
    • Replies: 3
    • Views: 557
    Arsejuice
    03-23-2005, 05:40 PM Go to last post

  24. Thinking about starting this routine what do you think?

    Started by GetTheRage, 07-02-2009 01:38 AM
    • Replies: 7
    • Views: 665
    GetTheRage
    07-05-2009, 09:02 PM Go to last post

  25. Exclamation Thinking about trying Arnolds Workout routine...

    Started by H-BOL, 04-02-2005 10:07 PM
    • Replies: 15
    • Views: 1,037
    63190
    04-04-2005, 11:50 AM Go to last post

  26. Thinking about using need advice please!!

    Started by Notthatbig, 07-09-2006 10:41 PM
    • Replies: 3
    • Views: 543
    rukus43
    07-11-2006, 12:32 PM Go to last post

  27. Thinking about using this split

    Started by joeybenz, 05-17-2008 05:14 AM
    • Replies: 7
    • Views: 760
    Blackster1975
    05-17-2008, 03:24 PM Go to last post

  28. Thinking differently about lifting...

    Started by dehydromethandrotren, 07-01-2008 05:52 PM
    • Replies: 9
    • Views: 976
    dehydromethandrotren
    07-10-2008, 11:18 AM Go to last post

  29. thinking of adding some cardio

    Started by newmuscleguy, 03-29-2007 06:25 AM
    • Replies: 3
    • Views: 567
    UberSteroids
    03-29-2007, 03:20 PM Go to last post

  30. thinking of becoming a personal trainer

    Started by hollaatyoboy, 05-25-2006 12:15 AM
    • Replies: 8
    • Views: 564
    ascendant
    05-30-2006, 07:22 PM Go to last post

  31. Thinking of changing workout

    Started by BigCrump60, 08-14-2005 03:40 PM
    • Replies: 1
    • Views: 581
    IronFreakX
    08-14-2005, 04:48 PM Go to last post

  32. Thinking of D-bell and Hammer Strength only lifting and few other ?'s

    Started by solidj55, 08-27-2002 07:05 PM
    • Replies: 0
    • Views: 684
    solidj55
    08-27-2002, 07:05 PM Go to last post

  33. Thinking of doing cardio around 2:00am from a dead sleep

    Started by stayinstacked, 08-06-2006 04:54 PM
    • Replies: 5
    • Views: 641
    Doc.Sust
    08-07-2006, 01:38 PM Go to last post

  34. Thinking of doing super sets this month.

    Started by Tigershark, 10-25-2010 11:41 PM
    • Replies: 3
    • Views: 959
    bigno5
    11-09-2010, 06:40 PM Go to last post

  35. thinking of making a change- critique plz

    Started by zx7racing, 02-06-2004 04:37 PM
    • Replies: 2
    • Views: 527
    crimson55
    02-06-2004, 10:21 PM Go to last post

  36. thinking of trying a 2day split for a week

    Started by bigdogc, 07-03-2007 12:39 AM
    • Replies: 4
    • Views: 552
    sonnygll
    07-05-2007, 06:38 PM Go to last post

  37. Thinner waist by overtraining abs?

    Started by KingMike, 01-25-2006 10:25 AM
    • Replies: 2
    • Views: 611
    Papi93
    01-25-2006, 02:18 PM Go to last post

  38. Third Shift

    Started by gymguy30, 09-19-2009 04:03 PM
    • Replies: 10
    • Views: 914
    energizer bunny
    09-20-2009, 03:34 AM Go to last post

  39. This Ab workout, how often?

    Started by se11, 01-27-2005 03:31 PM
    • Replies: 3
    • Views: 593
    ChefJ
    01-29-2005, 11:37 AM Go to last post

  40. Question this any good????

    Started by uhhuh, 01-25-2004 11:31 PM
    • Replies: 12
    • Views: 636
    mac55
    01-26-2004, 08:33 PM Go to last post

  41. This can't be normal

    Started by Gaucho77, 09-11-2004 10:18 PM
    • Replies: 6
    • Views: 744
    Soldier of Misfortune
    09-23-2004, 09:19 AM Go to last post

  42. this cardio while bulking???

    Started by k_dogg, 01-07-2004 11:38 PM
    • Replies: 0
    • Views: 500
    k_dogg
    01-07-2004, 11:38 PM Go to last post

  43. This carved up my ABS

    Started by fattywarbucks, 12-14-2013 07:15 AM
    abs
    • Replies: 1
    • Views: 640
    Deathgrind
    12-15-2013, 02:00 PM Go to last post

  44. This enough for leg Mass gains?

    Started by k_dogg, 11-13-2004 11:26 PM
    • Replies: 3
    • Views: 641
    justin2305
    11-14-2004, 10:09 PM Go to last post

  45. this enough to shock muscles?

    Started by llrockyll, 05-03-2006 11:04 AM
    • Replies: 10
    • Views: 814
    Superballer
    05-07-2006, 03:14 AM Go to last post

  46. This has worked well for me

    Started by J-Dogg, 04-08-2005 08:32 PM
    • Replies: 0
    • Views: 469
    J-Dogg
    04-08-2005, 08:32 PM Go to last post

  47. This is a great exercise for bicep thickness

    Started by Tommy Gunn, 08-26-2005 08:13 PM
    • Replies: 8
    • Views: 1,272
    Tommy Gunn
    08-31-2005, 07:20 PM Go to last post

  48. This is how to find your max without maxing

    Started by cdog, 05-17-2003 05:47 PM
    • Replies: 6
    • Views: 638
    cdog
    05-19-2003, 08:15 AM Go to last post

  49. THIS is how to spot, bros!

    Started by Sir Victorian guy, V.C., 10-25-2002 01:41 AM
    • Replies: 21
    • Views: 1,517
    Warrior
    08-25-2005, 11:02 PM Go to last post

  50. Exclamation This IS Impossible!

    Started by ImACrazyJewDaddy, 05-19-2007 10:17 PM
    • Replies: 9
    • Views: 743
    ImACrazyJewDaddy
    05-25-2007, 10:33 AM Go to last post

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