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Forum: WORKOUT AND TRAINING

Questions and Answers about your workouts. Learn how to lift properly to obtain more size and strength.

  1. Sticky Thread IMPORTANT: All Please Read - NEW RULES - MAY- 2016

    Started by *Admin*, 04-30-2016 09:35 PM
    • Replies: 8
    • Views: 3,420
    Livingabetterlife
    07-08-2022, 10:44 PM Go to last post

  2. Sticky Thread IMPORTANT: Better Strength Articles

    Started by Blown_SC, 03-20-2005 12:25 AM
    • Replies: 8
    • Views: 17,283
    Blown_SC
    03-20-2005, 12:50 AM Go to last post

  3. Sticky Thread IMPORTANT: Bracing and breathing

    Started by marcus300, 06-26-2015 04:40 AM
    • Replies: 36
    • Views: 4,624
    marcus300
    03-09-2018, 01:30 AM Go to last post

  4. Sticky Thread IMPORTANT: Guidelines for Growth

    Started by Warrior, 06-02-2004 01:47 AM
    • Replies: 92
    • Views: 62,375
    Superstark
    01-22-2018, 07:52 PM Go to last post

  5. Sticky Thread IMPORTANT: Muscle fibers and training

    Started by marcus300, 09-24-2013 09:33 AM
    • Replies: 1
    • Views: 6,962
    marcus300
    01-13-2015, 06:13 AM Go to last post

  6. Exclamation Sticky Thread IMPORTANT: Posting Workout Questions/Training Cycles

    Started by Warrior, 06-26-2004 08:07 PM
    2 Attachment(s)
    • Replies: 29
    • Views: 24,785
    trz.bogdan
    05-31-2018, 02:19 AM Go to last post

  7. Sticky Thread IMPORTANT: The mental mind zone / are you trianing hard enough

    Started by marcus300, 11-03-2014 03:16 AM
    • Replies: 64
    • Views: 12,828
    user1234567890
    11-01-2022, 06:39 AM Go to last post

  8. Exclamation Sticky Thread IMPORTANT: The Slingshot Training System

    Started by Ronnie Rowland, 06-15-2008 08:50 AM
    14 Attachment(s)
    • Replies: 440
    • Views: 173,933
    AwareXx
    03-17-2020, 07:11 AM Go to last post

  9. Sticky Thread IMPORTANT: Tips For Making Gains At A Young Age

    Started by MuscleScience, 08-15-2017 10:35 PM
    • Replies: 46
    • Views: 8,862
    Obs
    10-16-2018, 09:09 PM Go to last post

  10. Sticky Thread IMPORTANT: Various Training Techniques

    Started by Pinnacle, 12-03-2005 06:25 PM
    • Replies: 24
    • Views: 57,898
    Doc.Sust
    01-30-2007, 09:23 AM Go to last post

  1. thoughts on training program

    Started by DooDoo, 05-22-2005 10:46 AM
    • Replies: 8
    • Views: 774
    SwoleCat
    05-22-2005, 12:52 PM Go to last post

  2. Thoughts on working muscle twice a week

    Started by got juice man, 08-11-2006 11:16 PM
    • Replies: 13
    • Views: 838
    fitguy
    08-14-2006, 10:44 AM Go to last post

  3. Thoughts?

    Started by Irishpunk, 12-17-2014 11:26 AM
    • Replies: 20
    • Views: 1,207
    Buster Brown
    12-18-2014, 06:09 PM Go to last post

  4. Thr question?

    Started by dedic8ed1, 05-08-2008 01:31 PM
    • Replies: 5
    • Views: 542
    audis4
    05-08-2008, 02:31 PM Go to last post

  5. Thr... Wtf????

    Started by dan991, 02-15-2005 06:30 PM
    • Replies: 13
    • Views: 758
    longhornDr
    02-17-2005, 09:14 PM Go to last post

  6. threads

    Started by uneek, 05-15-2004 04:48 PM
    • Replies: 1
    • Views: 560
    nsa
    05-15-2004, 05:30 PM Go to last post

  7. Three rep scheme questions

    Started by Aggression, 08-13-2004 08:24 PM
    • Replies: 4
    • Views: 816
    bluethunder
    08-14-2004, 06:42 AM Go to last post

  8. Arrow Three-quarter movements for chest

    Started by jc95605, 10-03-2010 10:06 PM
    • Replies: 31
    • Views: 2,285
    growing1
    12-04-2010, 09:18 PM Go to last post

  9. thumbless grip necessary?

    Started by crazy_rocks, 05-30-2011 10:42 AM
    • Replies: 46
    • Views: 6,555
    Armykid93
    12-17-2011, 11:35 PM Go to last post

  10. Thyroid/Test levels

    Started by HereWeGoAgain, 09-05-2006 05:06 PM
    • Replies: 1
    • Views: 575
    El Jugo Buen0
    09-11-2006, 10:09 PM Go to last post

  11. Ti-cep trick?

    Started by High-roller, 04-20-2008 01:57 PM
    • Replies: 8
    • Views: 869
    Sir Lifts-a-lot
    04-21-2008, 06:40 PM Go to last post

  12. Tighening up mid section!

    Started by Growingpains, 04-30-2007 10:36 PM
    • Replies: 5
    • Views: 727
    DSM4Life
    05-01-2007, 07:18 PM Go to last post

  13. Tight Anterior Deltoids

    Started by BigBuck6, 02-27-2011 11:16 AM
    • Replies: 0
    • Views: 975
    BigBuck6
    02-27-2011, 11:16 AM Go to last post

  14. tighten up butt

    Started by liztic, 03-15-2003 07:41 AM
    • Replies: 21
    • Views: 1,211
    WS6_KID
    03-20-2003, 07:38 PM Go to last post

  15. Tightening neck area?

    Started by RoachForLife19, 06-23-2010 12:16 PM
    • Replies: 1
    • Views: 716
    cherrydrpepper
    06-24-2010, 01:33 PM Go to last post

  16. Tightness in chest at top of inhale,air restriction?

    Started by dedic8ed1, 02-25-2008 08:12 PM
    • Replies: 1
    • Views: 633
    dedic8ed1
    02-26-2008, 11:15 AM Go to last post

  17. Time Between Cardio Before Lifting

    Started by and1_headach, 05-24-2010 02:27 AM
    • Replies: 0
    • Views: 741
    and1_headach
    05-24-2010, 02:27 AM Go to last post

  18. time between sets

    Started by elfin1mf, 01-13-2010 11:08 AM
    • Replies: 11
    • Views: 1,411
    ranging1
    01-14-2010, 03:02 AM Go to last post

  19. Time constraints

    Started by JCS, 09-13-2002 06:25 PM
    • Replies: 3
    • Views: 687
    D3m3nt3d
    09-15-2002, 05:02 PM Go to last post

  20. Time for a cutting routine...Oh boy..

    Started by hoss827, 12-01-2003 02:35 PM
    • Replies: 2
    • Views: 637
    cb25
    12-01-2003, 05:12 PM Go to last post

  21. Time for a deload?

    Started by MIH, 09-10-2015 02:54 AM
    • Replies: 1
    • Views: 800
    Khazima
    09-10-2015, 06:04 AM Go to last post

  22. Cool Time for a routine change

    Started by Homeguard, 05-11-2006 04:56 PM
    • Replies: 11
    • Views: 698
    Homeguard
    05-24-2006, 12:18 PM Go to last post

  23. Post time for a week off or no

    Started by prostreet1500, 07-29-2003 11:03 PM
    • Replies: 7
    • Views: 1,059
    zmatalucci
    07-31-2003, 11:32 PM Go to last post

  24. Time for a workout routine overhaul

    Started by redz, 06-12-2019 07:59 PM
    • Replies: 4
    • Views: 727
    redz
    06-18-2019, 02:10 PM Go to last post

  25. time in between sets?

    Started by musclestack, 09-22-2011 11:42 AM
    • Replies: 12
    • Views: 1,381
    BigBuck6
    09-26-2011, 01:03 PM Go to last post

  26. time interval resting question

    Started by Godson, 09-23-2008 11:12 PM
    • Replies: 1
    • Views: 580
    kaberle_15
    09-23-2008, 11:41 PM Go to last post

  27. Time of day to workout?

    Started by BigD, 04-16-2002 09:35 AM
    • Replies: 5
    • Views: 662
    Dbolaholic
    04-16-2002, 02:45 PM Go to last post

  28. Time Off

    Started by Halfcenturian, 01-26-2007 08:52 AM
    • Replies: 5
    • Views: 890
    passthetest
    01-27-2007, 09:18 PM Go to last post

  29. time off

    Started by scrapakilla, 03-01-2007 10:30 AM
    • Replies: 6
    • Views: 546
    Dude-Man
    03-02-2007, 12:29 AM Go to last post

  30. Time off

    Started by Psaletta, 10-16-2012 07:57 PM
    • Replies: 5
    • Views: 782
    Times Roman
    10-18-2012, 12:11 PM Go to last post

  31. time off (completely)

    Started by sonofagun, 08-06-2004 08:27 AM
    • Replies: 11
    • Views: 688
    sonofagun
    08-08-2004, 08:22 AM Go to last post

  32. time off b4 dieting hard...

    Started by chamkila, 02-10-2003 11:27 AM
    • Replies: 3
    • Views: 607
    yellows2k
    02-10-2003, 09:23 PM Go to last post

  33. Time off before new program?

    Started by Twiggy, 10-17-2004 01:01 PM
    • Replies: 2
    • Views: 597
    dr.shred
    10-17-2004, 02:59 PM Go to last post

  34. Time off from the gym.

    Started by Natureboy71, 06-29-2011 07:12 PM
    • Replies: 1
    • Views: 690
    stpete
    06-29-2011, 08:42 PM Go to last post

  35. Time off Working out?

    Started by JDToronto, 10-14-2017 03:06 PM
    • Replies: 14
    • Views: 1,183
    Gallowmere
    11-18-2017, 03:32 AM Go to last post

  36. Time off!!

    Started by sager85, 05-17-2009 05:53 PM
    • Replies: 1
    • Views: 537
    eatrainrest
    05-17-2009, 06:15 PM Go to last post

  37. Time off.

    Started by Mase33, 03-11-2009 09:56 AM
    • Replies: 8
    • Views: 878
    SuperLift
    03-12-2009, 12:26 PM Go to last post

  38. Angry time spent training calves

    Started by Misery13, 02-24-2012 07:20 PM
    • Replies: 10
    • Views: 1,088
    bmit
    02-27-2012, 01:49 PM Go to last post

  39. time to change my workout routine,

    Started by daniel_3855, 11-22-2009 02:43 PM
    • Replies: 10
    • Views: 1,194
    daniel_3855
    01-05-2010, 08:55 AM Go to last post

  40. Time to change the routine?

    Started by PoorMan, 11-15-2002 12:41 PM
    • Replies: 2
    • Views: 790
    mateo112
    09-24-2006, 10:44 PM Go to last post

  41. time to change the split?

    Started by 24labor, 10-30-2005 02:57 PM
    • Replies: 2
    • Views: 596
    chest6
    10-30-2005, 09:59 PM Go to last post

  42. Time to change workout routine

    Started by Soomy, 09-09-2013 08:33 AM
    • Replies: 5
    • Views: 572
    bass
    09-09-2013, 10:46 AM Go to last post

  43. Time to change workout routine ?

    Started by Soomy, 05-06-2013 09:35 AM
    • Replies: 9
    • Views: 649
    PurpleOnes
    05-07-2013, 02:25 AM Go to last post

  44. Time To Change!

    Started by stumpy29, 01-26-2007 10:20 AM
    • Replies: 4
    • Views: 487
    UberSteroids
    01-28-2007, 05:14 PM Go to last post

  45. time to cut up

    Started by TCEL300, 12-23-2005 12:58 PM
    • Replies: 7
    • Views: 695
    Zapp
    12-24-2005, 07:11 AM Go to last post

  46. Time to cut. Should I do CaRDiO???

    Started by Hellmaskbanned, 04-02-2006 07:27 PM
    • Replies: 29
    • Views: 1,275
    *Narkissos*
    04-04-2006, 02:22 AM Go to last post

  47. Time to Diet?

    Started by brucelee, 09-10-2002 11:21 AM
    • Replies: 2
    • Views: 575
    brucelee
    09-10-2002, 01:20 PM Go to last post

  48. Time to face the facts...I'll never be in the shape I want to be in..

    Started by El Diablo, 03-23-2004 06:40 PM
    • Replies: 26
    • Views: 1,380
    Symian
    03-25-2004, 04:35 AM Go to last post

  49. Time to get back to it

    Started by GearHeaded, 06-25-2020 10:59 AM
    • Replies: 9
    • Views: 894
    charger69
    06-26-2020, 11:30 AM Go to last post

  50. Time to grow legs

    Started by hardgainer1, 03-14-2007 08:12 AM
    • Replies: 27
    • Views: 948
    Mealticket
    03-19-2007, 11:01 PM Go to last post

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