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Forum: WORKOUT AND TRAINING

Questions and Answers about your workouts. Learn how to lift properly to obtain more size and strength.

  1. Sticky Thread IMPORTANT: All Please Read - NEW RULES - MAY- 2016

    Started by *Admin*, 04-30-2016 09:35 PM
    • Replies: 8
    • Views: 3,407
    Livingabetterlife
    07-08-2022, 10:44 PM Go to last post

  2. Sticky Thread IMPORTANT: Better Strength Articles

    Started by Blown_SC, 03-20-2005 12:25 AM
    • Replies: 8
    • Views: 17,262
    Blown_SC
    03-20-2005, 12:50 AM Go to last post

  3. Sticky Thread IMPORTANT: Bracing and breathing

    Started by marcus300, 06-26-2015 04:40 AM
    • Replies: 36
    • Views: 4,612
    marcus300
    03-09-2018, 01:30 AM Go to last post

  4. Sticky Thread IMPORTANT: Guidelines for Growth

    Started by Warrior, 06-02-2004 01:47 AM
    3 Pages •
    1 2 3
    • Replies: 92
    • Views: 62,330
    Superstark
    01-22-2018, 07:52 PM Go to last post

  5. Sticky Thread IMPORTANT: Muscle fibers and training

    Started by marcus300, 09-24-2013 09:33 AM
    • Replies: 1
    • Views: 6,939
    marcus300
    01-13-2015, 06:13 AM Go to last post

  6. Exclamation Sticky Thread IMPORTANT: Posting Workout Questions/Training Cycles

    Started by Warrior, 06-26-2004 08:07 PM
    2 Attachment(s)
    • Replies: 29
    • Views: 24,743
    trz.bogdan
    05-31-2018, 02:19 AM Go to last post

  7. Sticky Thread IMPORTANT: The mental mind zone / are you trianing hard enough

    Started by marcus300, 11-03-2014 03:16 AM
    2 Pages •
    1 2
    • Replies: 64
    • Views: 12,783
    user1234567890
    11-01-2022, 06:39 AM Go to last post

  8. Exclamation Sticky Thread IMPORTANT: The Slingshot Training System

    Started by Ronnie Rowland, 06-15-2008 08:50 AM
    12 Pages •
    1 2 3 4 5 ... 12
    14 Attachment(s)
    • Replies: 440
    • Views: 173,762
    AwareXx
    03-17-2020, 07:11 AM Go to last post

  9. Sticky Thread IMPORTANT: Tips For Making Gains At A Young Age

    Started by MuscleScience, 08-15-2017 10:35 PM
    2 Pages •
    1 2
    • Replies: 46
    • Views: 8,816
    Obs
    10-16-2018, 09:09 PM Go to last post

  10. Sticky Thread IMPORTANT: Various Training Techniques

    Started by Pinnacle, 12-03-2005 06:25 PM
    • Replies: 24
    • Views: 57,862
    Doc.Sust
    01-30-2007, 09:23 AM Go to last post

  1. Training hard = low T ??

    Started by Test Monsterone, 07-20-2018 10:43 AM
    • Replies: 2
    • Views: 685
    AlphaMindz
    07-23-2018, 02:33 PM Go to last post

  2. Training hard and heavy

    Started by Emerald, 11-29-2012 10:00 AM
    • Replies: 6
    • Views: 858
    BR0DIE
    12-03-2012, 05:45 AM Go to last post

  3. training hard on gear

    Started by gibsadie, 10-12-2009 01:36 PM
    • Replies: 5
    • Views: 910
    charlesriley
    10-13-2009, 09:08 PM Go to last post

  4. Exclamation Training has to do with adaptation!!!

    Started by Ronnie Rowland, 10-16-2007 04:52 PM
    • Replies: 3
    • Views: 1,079
    sonnygll
    10-16-2007, 07:30 PM Go to last post

  5. training help

    Started by Big_dean, 03-29-2010 10:07 AM
    • Replies: 6
    • Views: 965
    Big_dean
    03-30-2010, 03:06 AM Go to last post

  6. Training Help

    Started by Drakeman, 02-04-2013 07:56 PM
    • Replies: 1
    • Views: 592
    Soar
    02-04-2013, 08:01 PM Go to last post

  7. training help!!

    Started by Kenny86, 09-27-2011 04:13 PM
    • Replies: 7
    • Views: 865
    Kenny86
    10-02-2011, 01:27 PM Go to last post

  8. training in cycle, help!!

    Started by muscle90, 03-19-2010 10:30 AM
    • Replies: 1
    • Views: 903
    muscle90
    03-19-2010, 06:09 PM Go to last post

  9. Training input

    Started by tard_zone, 02-05-2007 09:45 PM
    • Replies: 1
    • Views: 504
    tard_zone
    02-06-2007, 04:54 PM Go to last post

  10. Training Intensity & Cycles

    Started by Scabtree, 11-23-2011 12:51 PM
    • Replies: 1
    • Views: 620
    streeter
    11-23-2011, 11:08 PM Go to last post

  11. Training intensity during cycle?

    Started by Benguran, 08-04-2014 05:55 AM
    • Replies: 6
    • Views: 685
    Benguran
    08-04-2014, 11:02 AM Go to last post

  12. Training intensity question

    Started by Little Herc, 09-25-2009 09:05 PM
    • Replies: 2
    • Views: 789
    Klimax
    09-26-2009, 10:32 AM Go to last post

  13. Training Ladies

    Started by DaddySherles, 03-08-2005 11:46 PM
    • Replies: 2
    • Views: 571
    Hypertrophy
    03-09-2005, 10:12 AM Go to last post

  14. Training lagging body parts 2 times /week?

    Started by chaznad, 02-17-2007 10:17 AM
    • Replies: 1
    • Views: 529
    S.P.G
    02-17-2007, 10:49 AM Go to last post

  15. training legs myth but true or nonsense?

    Started by dane3206, 05-25-2010 08:49 AM
    • Replies: 6
    • Views: 2,733
    rocheey
    05-28-2010, 03:39 AM Go to last post

  16. Training legs twice a week.

    Started by jerseyboy, 07-04-2007 08:55 AM
    1 Attachment(s)
    • Replies: 8
    • Views: 1,553
    Sir Lifts-a-lot
    08-01-2007, 07:43 PM Go to last post

  17. training legs whilst running 5 x a week

    Started by G-Force, 05-10-2005 04:46 AM
    • Replies: 13
    • Views: 863
    G-Force
    05-12-2005, 08:12 AM Go to last post

  18. Training legs/Cardio?

    Started by Karo, 04-24-2009 04:08 AM
    • Replies: 3
    • Views: 731
    BIG_TRUCK
    04-25-2009, 06:58 AM Go to last post

  19. Training log app?

    Started by bently, 08-15-2013 09:46 AM
    • Replies: 6
    • Views: 594
    bently
    08-15-2013, 08:15 PM Go to last post

  20. Thumbs up Training log software !!

    Started by Iron Brother 89, 06-21-2002 03:40 PM
    • Replies: 11
    • Views: 987
    BLOOD
    08-14-2002, 08:44 PM Go to last post

  21. training lower chest.. is it really necessary?

    Started by BigIsBest, 05-07-2009 08:15 PM
    • Replies: 14
    • Views: 3,114
    Matt
    05-09-2009, 03:27 PM Go to last post

  22. training mon-fri?

    Started by AnabolicboyII, 01-26-2005 08:12 PM
    • Replies: 1
    • Views: 447
    Ejuicer
    01-26-2005, 09:52 PM Go to last post

  23. Training muscles

    Started by Psaletta, 08-10-2012 08:27 AM
    • Replies: 4
    • Views: 1,264
    digsy1983
    08-12-2012, 03:27 AM Go to last post

  24. Question training my 12y/o cousin..help/suggestions

    Started by Bigpup101, 10-26-2005 05:48 PM
    • Replies: 5
    • Views: 635
    kaptainkeezy04
    10-26-2005, 07:20 PM Go to last post

  25. training my 13yr brother.

    Started by thehulk2203, 04-30-2013 11:25 AM
    • Replies: 2
    • Views: 567
    thehulk2203
    05-01-2013, 06:57 AM Go to last post

  26. Training of each delt separately ?

    Started by the.muscled.lawyer, 09-05-2021 10:02 PM
    • Replies: 5
    • Views: 956
    ChemyoDude
    10-06-2021, 12:19 PM Go to last post

  27. Smile Training of Vascular Occlusion !!!

    Started by JaneDoe, 11-09-2019 02:09 PM
    • Replies: 3
    • Views: 763
    KINGKONG
    02-14-2020, 05:13 AM Go to last post

  28. Training off cycle

    Started by TheEspada, 02-02-2015 02:07 PM
    • Replies: 8
    • Views: 1,142
    marcus300
    02-04-2015, 09:32 AM Go to last post

  29. Training on a calorie deficit

    Started by yeahbuddy289, 04-28-2015 07:43 PM
    • Replies: 6
    • Views: 1,063
    Buster Brown
    04-29-2015, 06:25 AM Go to last post

  30. Training on a cut

    Started by Nine91, 07-14-2015 10:42 AM
    • Replies: 3
    • Views: 867
    Nine91
    07-14-2015, 07:18 PM Go to last post

  31. Training on cycle to Clen

    Started by whiteronniewannabe, 05-01-2008 02:21 AM
    • Replies: 2
    • Views: 738
    whiteronniewannabe
    05-01-2008, 02:51 PM Go to last post

  32. Training On Cycle vs Off Cycle

    Started by KingJ243, 09-16-2013 02:08 AM
    frequency, geared, intesity, training, volume
    • Replies: 1
    • Views: 689
    Java Man
    09-16-2013, 03:57 AM Go to last post

  33. training on first anavar cycle

    Started by warriork, 05-12-2013 06:37 AM
    advice on first cycle, anavar first cycle, anavar new cycle beginner, training advice
    • Replies: 2
    • Views: 813
    twitz
    05-12-2013, 12:09 PM Go to last post

  34. training on first cycle

    Started by dannya15, 06-17-2003 08:11 PM
    • Replies: 0
    • Views: 677
    dannya15
    06-17-2003, 08:11 PM Go to last post

  35. Training ON for SIZE

    Started by leviathan_sos, 08-23-2009 12:44 AM
    • Replies: 0
    • Views: 591
    leviathan_sos
    08-23-2009, 12:44 AM Go to last post

  36. Training On Gear, Not As Sore As I Used To Be

    Started by BOBBY D, 05-20-2005 09:28 AM
    • Replies: 10
    • Views: 781
    HOLLYWOOD
    05-20-2005, 05:04 PM Go to last post

  37. training on insulin

    Started by denon, 12-06-2010 04:04 AM
    • Replies: 2
    • Views: 667
    denon
    12-08-2010, 12:22 AM Go to last post

  38. Training on Juice

    Started by liftw8t, 09-04-2009 08:02 AM
    • Replies: 7
    • Views: 1,007
    anabolictonic
    09-06-2009, 07:42 PM Go to last post

  39. Training on supplements and heart speed

    Started by bezzy, 02-03-2011 08:54 AM
    • Replies: 0
    • Views: 384
    bezzy
    02-03-2011, 08:54 AM Go to last post

  40. training on sus.

    Started by manasteel, 05-23-2012 08:18 PM
    • Replies: 0
    • Views: 736
    manasteel
    05-23-2012, 08:18 PM Go to last post

  41. training only 3 days

    Started by roman1984, 01-03-2006 04:08 PM
    • Replies: 4
    • Views: 512
    roman1984
    01-03-2006, 04:18 PM Go to last post

  42. Training Partner in Brooklyn, NY

    Started by Carlos_E, 06-24-2002 12:28 PM
    • Replies: 4
    • Views: 764
    Warrior
    03-09-2003, 09:16 PM Go to last post

  43. Training partner needed

    Started by goodlifting, 04-13-2010 03:47 PM
    • Replies: 0
    • Views: 787
    goodlifting
    04-13-2010, 03:47 PM Go to last post

  44. Training partner? '-arnold loves them' yay, or nay?

    Started by C3RB3RUS, 05-08-2015 04:34 PM
    • Replies: 30
    • Views: 1,535
    bioengineered
    05-13-2015, 02:45 PM Go to last post

  45. training people at the gym

    Started by BITTAPART2, 11-13-2006 11:59 AM
    • Replies: 5
    • Views: 1,042
    cfiler
    11-23-2006, 11:12 PM Go to last post

  46. Training Plan - Thoughts Please

    Started by wilf13, 09-11-2006 08:10 AM
    • Replies: 2
    • Views: 631
    D3m3nt3d
    09-11-2006, 09:14 AM Go to last post

  47. Training plan for cutting

    Started by MrFreshmaker, 11-11-2015 02:15 PM
    • Replies: 13
    • Views: 1,380
    CaptainGoose
    11-26-2015, 03:07 PM Go to last post

  48. Training plan for next 3 months

    Started by se11, 07-01-2004 09:48 PM
    • Replies: 2
    • Views: 628
    Hypertrophy
    07-02-2004, 09:30 AM Go to last post

  49. training plateau

    Started by Nephets, 12-02-2019 06:59 AM
    • Replies: 3
    • Views: 568
    Ashop
    12-05-2019, 04:35 PM Go to last post

  50. Training post-cycle to shift belly and chest fat

    Started by Lee_1978, 03-12-2018 03:21 PM
    • Replies: 3
    • Views: 794
    ScotchGuard02
    03-21-2018, 08:36 PM Go to last post

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