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Forum: WORKOUT AND TRAINING

Questions and Answers about your workouts. Learn how to lift properly to obtain more size and strength.

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IMPORTANT: All Please Read - NEW RULES - MAY- 2016

Started by *Admin*, 04-30-2016 09:35 PM
- Replies: 8
- Views: 3,417
- Rating0 / 5
Last Post By

Livingabetterlife

07-08-2022, 10:44 PM
IMPORTANT: Better Strength Articles

Started by Blown_SC, 03-20-2005 12:25 AM
- Replies: 8
- Views: 17,276
- Rating0 / 5
Last Post By

Blown_SC

03-20-2005, 12:50 AM
IMPORTANT: Bracing and breathing

Started by marcus300, 06-26-2015 04:40 AM
- Replies: 36
- Views: 4,619
- Rating0 / 5
Last Post By

marcus300

03-09-2018, 01:30 AM
IMPORTANT: Guidelines for Growth

Started by Warrior, 06-02-2004 01:47 AM

3 Pages •

1 2 3
- Replies: 92
- Views: 62,353
- Rating4 / 5
Last Post By

Superstark

01-22-2018, 07:52 PM
IMPORTANT: Muscle fibers and training

Started by marcus300, 09-24-2013 09:33 AM
- Replies: 1
- Views: 6,954
- Rating0 / 5
Last Post By

marcus300

01-13-2015, 06:13 AM
IMPORTANT: Posting Workout Questions/Training Cycles

Started by Warrior, 06-26-2004 08:07 PM
- Replies: 29
- Views: 24,764
- Rating0 / 5
Last Post By

trz.bogdan

05-31-2018, 02:19 AM
IMPORTANT: The mental mind zone / are you trianing hard enough

Started by marcus300, 11-03-2014 03:16 AM

2 Pages •

1 2
- Replies: 64
- Views: 12,815
- Rating4 / 5
Last Post By

user1234567890

11-01-2022, 06:39 AM
IMPORTANT: The Slingshot Training System

Started by Ronnie Rowland, 06-15-2008 08:50 AM

12 Pages •

1 2 3 4 5 ... 12
- Replies: 440
- Views: 173,888
- Rating3 / 5
Last Post By

AwareXx

03-17-2020, 07:11 AM
IMPORTANT: Tips For Making Gains At A Young Age

Started by MuscleScience, 08-15-2017 10:35 PM

2 Pages •

1 2
- Replies: 46
- Views: 8,849
- Rating5 / 5
Last Post By

Obs

10-16-2018, 09:09 PM
IMPORTANT: Various Training Techniques

Started by Pinnacle, 12-03-2005 06:25 PM
- Replies: 24
- Views: 57,884
- Rating0 / 5
Last Post By

Doc.Sust

01-30-2007, 09:23 AM

While on?

Started by Bruce willis, 06-17-2004 04:32 PM
- Replies: 0
- Views: 469
- Rating0 / 5
Last Post By

Bruce willis

06-17-2004, 04:32 PM
While Pressing?

Started by B.E.N., 07-22-2007 12:34 PM
- Replies: 5
- Views: 1,104
- Rating0 / 5
Last Post By

BgMc31

07-24-2007, 11:15 AM
While taking ECA(Y) how to lift?

Started by CoreyTampa09, 02-26-2006 07:09 PM
- Replies: 9
- Views: 659
- Rating0 / 5
Last Post By

CoreyTampa09

03-11-2006, 02:43 PM
whilst on keto: HIIT or LISS after lifting?

Started by joshh, 01-17-2012 08:03 AM
- Replies: 2
- Views: 1,790
- Rating0 / 5
Last Post By

joshh

01-17-2012, 05:09 PM
White Dbols

Started by JDBU, 05-05-2002 06:00 PM
- Replies: 2
- Views: 725
- Rating0 / 5
Last Post By

jbrand

05-06-2002, 12:51 AM
who actually deadlifts

Started by IronReload04, 09-21-2004 04:14 PM

3 Pages •

1 2 3
- Replies: 114
- Views: 4,892
- Rating0 / 5
Last Post By

Hollisxrbc

03-01-2005, 02:36 PM
who all uses a WEight belt thingy?

Started by robkesl, 07-07-2005 01:21 PM
- Replies: 6
- Views: 652
- Rating0 / 5
Last Post By

quaker48

07-08-2005, 08:44 AM
Who Believes In Spot Fat Loss?

Started by El Jugo Buen0, 05-18-2005 11:22 AM
- Replies: 14
- Views: 1,098
- Rating0 / 5
Last Post By

HOLLYWOOD

05-23-2005, 10:07 AM
Who Benches 4+?

Started by taiboxa, 06-19-2007 02:23 PM

3 Pages •

1 2 3
- Replies: 88
- Views: 3,856
- Rating0 / 5
Last Post By

stocky121

08-22-2007, 02:42 PM
who can bench twice their weight?

Started by The Specialist, 02-24-2010 04:56 PM

2 Pages •

1 2
- Replies: 40
- Views: 4,441
- Rating0 / 5
Last Post By

gitngunz

03-22-2010, 12:32 AM
Who can do this?

Started by Hampton, 11-04-2005 07:36 AM
- Replies: 15
- Views: 819
- Rating0 / 5
Last Post By

Hampton

11-11-2005, 07:43 AM
Who Can Help Me With This.....

Started by Pelon, 04-07-2007 09:18 AM
- Replies: 9
- Views: 1,007
- Rating0 / 5
Last Post By

Pelon

04-12-2007, 07:54 AM
Who Can Help Me With This?.......

Started by Pelon, 04-04-2007 08:04 AM
- Replies: 9
- Views: 557
- Rating0 / 5
Last Post By

Pelon

04-09-2007, 01:47 PM
Who can I trust ??? 600$ seems not to be enought

Started by SayHelotomylilFriend, 04-26-2005 06:11 PM
- Replies: 11
- Views: 887
- Rating0 / 5
Last Post By

SayHelotomylilFriend

04-28-2005, 08:49 AM
Who changes routine on a cycle??

Started by josh8416, 03-01-2005 01:04 AM
- Replies: 6
- Views: 636
- Rating0 / 5
Last Post By

Rob

03-01-2005, 02:22 PM
who does cardio when they have a rest from weight training?

Started by tigeredge, 11-02-2009 11:46 AM
- Replies: 1
- Views: 739
- Rating0 / 5
Last Post By

Klimax

11-03-2009, 10:58 AM
Who does cardio year round?

Started by Polska, 04-24-2006 08:46 AM
- Replies: 21
- Views: 834
- Rating0 / 5
Last Post By

energizer bunny

04-27-2006, 09:32 AM
Who does hams/quads on different days?

Started by primodonna, 10-11-2001 11:10 AM
- Replies: 19
- Views: 2,064
- Rating5 / 5
Last Post By

Ms Figure

11-21-2001, 09:58 AM
Who else has got this Problem....

Started by Giantz11, 03-22-2006 04:50 PM
- Replies: 16
- Views: 862
- Rating0 / 5
Last Post By

C_Bino

03-27-2006, 02:55 AM
Moved: who else has HAD it with columbus?

Started by Doc.Sust, 10-30-2007 05:56 AM
- Rating0 / 5
Who else loves DC training! Its the best!!!

Started by moush, 11-29-2004 08:16 PM
- Replies: 17
- Views: 893
- Rating0 / 5
Last Post By

In-Human

12-01-2004, 02:13 PM
who goes to failure on every set, and who doesnt??????

Started by daniel_3855, 05-20-2008 04:10 AM
- Replies: 10
- Views: 832
- Rating0 / 5
Last Post By

Ronnie Rowland

05-22-2008, 06:44 PM
Who has a Great Mass Builder Routine for Delts /Traps??

Started by ninesecz, 06-26-2009 09:51 PM
- Replies: 0
- Views: 654
- Rating0 / 5
Last Post By

ninesecz

06-26-2009, 09:51 PM
Who has been injured... how long did it take to come back?

Started by Luke530, 09-16-2002 05:20 PM
- Replies: 13
- Views: 854
- Rating0 / 5
Last Post By

jeffylyte

11-18-2002, 03:28 PM
who has big traps? whats your workout?

Started by daniel_3855, 06-10-2008 02:54 PM
- Replies: 30
- Views: 2,575
- Rating0 / 5
Last Post By

wilson9d

06-11-2008, 05:39 PM
Who has had success training each BP 2 or more X a week? Need more input for new rtn.

Started by guest589745, 05-07-2006 06:29 PM
- Replies: 23
- Views: 958
- Rating0 / 5
Last Post By

x305x

05-21-2006, 09:12 PM
Who has the best arm routine to add some size!!!

Started by TomDiesel, 10-05-2004 01:29 PM
- Replies: 2
- Views: 863
- Rating0 / 5
Last Post By

ToJuice,OrNotToJuice

10-05-2004, 05:29 PM
Who Has Tried Yohimburn?

Started by MIGHTY_DOG, 08-19-2002 08:43 AM
- Replies: 3
- Views: 768
- Rating0 / 5
Last Post By

macrophage69alpha

08-22-2002, 06:39 PM
who has/currently uses HIT or DOGGCRAPP training?

Started by Haro3, 01-19-2007 04:56 PM
- Replies: 18
- Views: 2,314
- Rating0 / 5
Last Post By

Machdiesel

02-11-2008, 01:50 AM
who here does a " full body work out"

Started by Godson, 02-10-2009 10:48 PM
- Replies: 12
- Views: 970
- Rating0 / 5
Last Post By

gymnerd

02-15-2009, 02:48 PM
Poll: Who here does cardio?

Started by CMB, 04-24-2013 07:57 PM
- Replies: 5
- Views: 571
- Rating0 / 5
Last Post By

kronik420

04-24-2013, 08:35 PM
Who here does Dumbell Pullovers?

Started by Commander_Bash, 04-07-2002 01:21 PM
- Replies: 19
- Views: 1,199
- Rating0 / 5
Last Post By

roy dirr

05-07-2002, 02:53 PM
Who here does front squats?

Started by Razor, 03-04-2012 11:03 AM
- Replies: 33
- Views: 3,822
- Rating0 / 5
Last Post By

Gambolputty

07-23-2012, 07:58 PM
who here doesnt touch their chest on bench?

Started by Mr. Sparkle, 01-27-2004 11:53 AM
- Replies: 18
- Views: 1,114
- Rating0 / 5
Last Post By

LM1332

01-28-2004, 01:53 PM
Who here hikes, bikes, or does some sort of outdoor rec?

Started by solidj55, 04-20-2003 06:57 PM
- Replies: 9
- Views: 714
- Rating0 / 5
Last Post By

superman1975

04-22-2003, 03:03 PM
Who Here Takes "Roid-Vacations" in Thailand or Mexico? Give Me Some Pointers

Started by MacGyver, 01-08-2015 09:06 PM
- Replies: 17
- Views: 2,563
- Rating0 / 5
Last Post By

william981125

07-04-2015, 07:33 AM
Who here trains back and hams?

Started by xenithon, 03-06-2005 12:22 AM
- Replies: 3
- Views: 593
- Rating0 / 5
Last Post By

taiboxa

03-06-2005, 01:21 AM
Who here uses a belt?

Started by PaPaPumP, 10-05-2001 09:46 AM
- Replies: 20
- Views: 2,637
- Rating0 / 5
Last Post By

PaPaPumP

10-12-2001, 09:22 AM
who here works just one body part per workout?

Started by steve0, 08-17-2006 08:56 PM
- Replies: 25
- Views: 1,009
- Rating0 / 5
Last Post By

heavyrotation92

08-22-2006, 02:51 PM
Who here works out at late-night?

Started by rotunda, 03-29-2003 04:34 PM
- Replies: 12
- Views: 969
- Rating0 / 5
Last Post By

Vibrantred94gt

04-06-2003, 12:17 AM
Who hits the heavy bag?

Started by jerseyboy, 02-10-2008 09:34 PM
- Replies: 18
- Views: 1,105
- Rating0 / 5
Last Post By

kickinit

04-09-2008, 10:55 PM
who is following a high volume training?

Started by biodiversity, 06-16-2008 10:06 AM
- Replies: 1
- Views: 641
- Rating0 / 5
Last Post By

UberSteroids

06-16-2008, 11:18 AM
Who is right here?

Started by Shades McCool, 07-18-2002 01:16 PM
- Replies: 4
- Views: 663
- Rating0 / 5
Last Post By

Jimmy_Bravo

07-18-2002, 03:11 PM
Who know what?

Started by High-roller, 11-10-2007 10:51 AM
- Replies: 24
- Views: 986
- Rating0 / 5
Last Post By

High-roller

11-14-2007, 05:45 PM
who knows what????

Started by drock8, 11-12-2002 11:18 PM
- Replies: 0
- Views: 470
- Rating0 / 5
Last Post By

drock8

11-12-2002, 11:18 PM
Who knows where to download XRumer 5.0 Palla

Started by ValeryRer, 11-20-2009 03:09 PM
- Replies: 1
- Views: 1,717
- Rating0 / 5
Last Post By

PK-V

04-09-2010, 06:46 AM
Who knows where to download XRumer 5.0 Palla

Started by ValeryRal, 11-20-2009 03:09 PM
- Replies: 0
- Views: 1,494
- Rating0 / 5
Last Post By

ValeryRal

11-20-2009, 03:09 PM
Who lowers their workout intensity/frequency when off cycle??

Started by stayinstacked, 01-23-2006 03:08 PM
- Replies: 8
- Views: 557
- Rating0 / 5
Last Post By

*Narkissos*

01-24-2006, 09:36 PM
Who on here uses H.I.T approach in their weight training?

Started by solidj55, 07-02-2003 09:28 PM
- Replies: 4
- Views: 752
- Rating0 / 5
Last Post By

the dent depot

07-04-2003, 09:10 PM
Who says high rep bicep training wont put some solid size on your guns?

Started by stayinstacked, 04-04-2006 02:37 PM
- Replies: 3
- Views: 1,496
- Rating0 / 5
Last Post By

Liftnainez

04-04-2006, 03:53 PM