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Forum: WORKOUT AND TRAINING

Questions and Answers about your workouts. Learn how to lift properly to obtain more size and strength.

  1. Sticky Thread IMPORTANT: All Please Read - NEW RULES - MAY- 2016

    Started by *Admin*, 04-30-2016 09:35 PM
    • Replies: 8
    • Views: 3,420
    Livingabetterlife
    07-08-2022, 10:44 PM Go to last post

  2. Sticky Thread IMPORTANT: Bracing and breathing

    Started by marcus300, 06-26-2015 04:40 AM
    • Replies: 36
    • Views: 4,626
    marcus300
    03-09-2018, 01:30 AM Go to last post

  3. Sticky Thread IMPORTANT: Muscle fibers and training

    Started by marcus300, 09-24-2013 09:33 AM
    • Replies: 1
    • Views: 6,963
    marcus300
    01-13-2015, 06:13 AM Go to last post

  4. Sticky Thread IMPORTANT: Tips For Making Gains At A Young Age

    Started by MuscleScience, 08-15-2017 10:35 PM
    2 Pages •
    1 2
    • Replies: 46
    • Views: 8,863
    Obs
    10-16-2018, 09:09 PM Go to last post

  5. Sticky Thread IMPORTANT: The mental mind zone / are you trianing hard enough

    Started by marcus300, 11-03-2014 03:16 AM
    2 Pages •
    1 2
    • Replies: 64
    • Views: 12,832
    user1234567890
    11-01-2022, 06:39 AM Go to last post

  6. Sticky Thread IMPORTANT: Better Strength Articles

    Started by Blown_SC, 03-20-2005 12:25 AM
    • Replies: 8
    • Views: 17,283
    Blown_SC
    03-20-2005, 12:50 AM Go to last post

  7. Exclamation Sticky Thread IMPORTANT: Posting Workout Questions/Training Cycles

    Started by Warrior, 06-26-2004 08:07 PM
    2 Attachment(s)
    • Replies: 29
    • Views: 24,785
    trz.bogdan
    05-31-2018, 02:19 AM Go to last post

  8. Sticky Thread IMPORTANT: Various Training Techniques

    Started by Pinnacle, 12-03-2005 06:25 PM
    • Replies: 24
    • Views: 57,901
    Doc.Sust
    01-30-2007, 09:23 AM Go to last post

  9. Sticky Thread IMPORTANT: Guidelines for Growth

    Started by Warrior, 06-02-2004 01:47 AM
    3 Pages •
    1 2 3
    • Replies: 92
    • Views: 62,376
    Superstark
    01-22-2018, 07:52 PM Go to last post

  10. Exclamation Sticky Thread IMPORTANT: The Slingshot Training System

    Started by Ronnie Rowland, 06-15-2008 08:50 AM
    12 Pages •
    1 2 3 4 5 ... 12
    14 Attachment(s)
    • Replies: 440
    • Views: 173,941
    AwareXx
    03-17-2020, 07:11 AM Go to last post

  1. Unhappy advice needed please reply

    Started by BodyTalk, 07-23-2002 07:05 AM
    • Replies: 1
    • Views: 569
    Tobey
    07-23-2002, 09:01 PM Go to last post

  2. cardo is this ok

    Started by qwda65, 08-02-2002 10:23 PM
    • Replies: 2
    • Views: 569
    Buddha_Red
    08-03-2002, 01:34 PM Go to last post

  3. supersets

    Started by HOLLYWOOD, 08-15-2003 04:08 PM
    • Replies: 3
    • Views: 569
    HOLLYWOOD
    08-16-2003, 12:50 PM Go to last post

  4. help me out please

    Started by Beat, 02-20-2004 03:40 PM
    • Replies: 1
    • Views: 569
    spywizard
    02-20-2004, 05:27 PM Go to last post

  5. Exclamation How does this look???

    Started by bvanderwerff, 06-15-2005 11:14 AM
    • Replies: 5
    • Views: 569
    S.P.G
    06-16-2005, 05:48 AM Go to last post

  6. Exclamation Exercises

    Started by playa_414, 09-12-2005 09:37 PM
    • Replies: 4
    • Views: 569
    MASTER
    09-13-2005, 06:29 AM Go to last post

  7. Which type of cardio to do???

    Started by Romeoguy62, 10-27-2005 08:52 AM
    • Replies: 6
    • Views: 569
    charlieuk
    10-27-2005, 02:24 PM Go to last post

  8. tone, slim and improve my fitness all at the same time

    Started by topgun1983, 01-12-2006 05:11 AM
    • Replies: 8
    • Views: 569
    topgun1983
    01-15-2006, 05:07 AM Go to last post

  9. Rows

    Started by reggc, 01-27-2006 07:02 PM
    • Replies: 8
    • Views: 569
    Papi93
    01-30-2006, 08:52 AM Go to last post

  10. Workout then cario then shake?

    Started by sticker, 03-19-2006 06:55 PM
    • Replies: 5
    • Views: 569
    nirish_mark20
    03-20-2006, 03:33 AM Go to last post

  11. Body Fat Composition Water displacement

    Started by MAXIMA5, 03-22-2006 01:30 PM
    • Replies: 2
    • Views: 569
    MAXIMA5
    03-22-2006, 03:19 PM Go to last post

  12. lean mass routine

    Started by nattyboy, 04-03-2006 06:13 PM
    • Replies: 6
    • Views: 569
    nattyboy
    04-04-2006, 05:53 PM Go to last post

  13. Having trouble desiging a routine

    Started by stelisrel, 05-02-2006 09:18 AM
    • Replies: 2
    • Views: 569
    stelisrel
    05-02-2006, 02:40 PM Go to last post

  14. helping recovery time drastically

    Started by scrapakilla, 05-21-2006 01:39 PM
    • Replies: 3
    • Views: 569
    stayinstacked
    05-21-2006, 08:22 PM Go to last post

  15. Need a great workout log to gain size!!

    Started by tbjake34, 06-18-2006 08:14 PM
    • Replies: 5
    • Views: 569
    BIG_T_MC06
    06-20-2006, 02:53 AM Go to last post

  16. delts

    Started by felixno9, 08-09-2006 09:13 AM
    • Replies: 4
    • Views: 569
    Undecided09
    08-09-2006, 10:05 PM Go to last post

  17. one more shoulder question..doing it today need quick advice!

    Started by Venum, 09-28-2006 07:57 AM
    • Replies: 11
    • Views: 569
    Liftnainez
    09-30-2006, 06:04 PM Go to last post

  18. Dead lifts?

    Started by bracks02, 08-15-2006 04:13 PM
    • Replies: 7
    • Views: 569
    pvit486
    09-03-2006, 08:32 PM Go to last post

  19. Back Training...

    Started by BigJames, 08-23-2006 03:59 PM
    • Replies: 4
    • Views: 569
    cj1capp
    08-23-2006, 09:44 PM Go to last post

  20. new to the fitness forum

    Started by rukus43, 10-18-2006 05:36 PM
    • Replies: 3
    • Views: 569
    rukus43
    10-20-2006, 01:03 PM Go to last post

  21. Cardio Debate

    Started by Columbus, 11-09-2006 10:21 AM
    • Replies: 2
    • Views: 569
    Columbus
    11-09-2006, 10:43 AM Go to last post

  22. HotShot's Training Log

    Started by HotShot2U, 02-26-2007 09:51 PM
    • Replies: 1
    • Views: 569
    HotShot2U
    02-28-2007, 05:36 PM Go to last post

  23. IDS MASS TABS (training log)

    Started by RyanByers, 04-12-2007 07:04 PM
    • Replies: 1
    • Views: 569
    RyanByers
    04-12-2007, 07:10 PM Go to last post

  24. Limited Workout

    Started by chris_wpww, 09-08-2007 07:24 AM
    • Replies: 6
    • Views: 569
    SmoothIsFast
    09-09-2007, 12:12 PM Go to last post

  25. Help me out! New to board

    Started by SolidJay, 04-14-2008 01:58 PM
    • Replies: 6
    • Views: 569
    SolidJay
    04-14-2008, 03:59 PM Go to last post

  26. changing from a 2 day to 3 day split?

    Started by Rugbyboy8, 11-25-2008 07:45 AM
    • Replies: 2
    • Views: 569
    Rugbyboy8
    11-26-2008, 03:13 AM Go to last post

  27. Workout change during cycle?

    Started by supragasm, 01-18-2009 01:54 PM
    • Replies: 1
    • Views: 569
    seriousmass
    01-18-2009, 01:58 PM Go to last post

  28. multiple workouts

    Started by macktownmac, 03-27-2009 07:40 PM
    • Replies: 3
    • Views: 569
    StritationOrBust
    03-28-2009, 01:23 PM Go to last post

  29. Cleared to start training again....finally

    Started by Dammer, 05-07-2009 06:57 PM
    • Replies: 2
    • Views: 569
    liable
    05-07-2009, 09:38 PM Go to last post

  30. Couple of questions.

    Started by aestheticmind, 07-14-2011 10:38 AM
    • Replies: 1
    • Views: 569
    _CrossroadS_
    07-15-2011, 02:02 PM Go to last post

  31. In need of help

    Started by humbleman, 05-22-2013 04:03 AM
    3 Attachment(s)
    • Replies: 4
    • Views: 569
    bigsiv
    05-22-2013, 11:59 AM Go to last post

  32. Wow left side weaker. Need HELP?!?!?!

    Started by evander87, 08-06-2013 11:41 AM
    • Replies: 0
    • Views: 569
    evander87
    08-06-2013, 11:41 AM Go to last post

  33. Lifting partners

    Started by JSHempel, 12-26-2013 03:23 PM
    gym, location
    • Replies: 2
    • Views: 569
    hellomycognomen
    12-29-2013, 08:31 PM Go to last post

  34. Foam Roller

    Started by Rwy, 08-08-2014 03:13 PM
    • Replies: 7
    • Views: 569
    Khazima
    08-24-2014, 02:33 AM Go to last post

  35. Asking for advice.

    Started by trz.bogdan, 05-31-2018 05:51 AM
    • Replies: 3
    • Views: 569
    cousinmuscles
    06-02-2018, 04:17 PM Go to last post

  36. Arrow Lookin for advice!

    Started by symatech, 01-08-2003 11:32 AM
    • Replies: 2
    • Views: 570
    symatech
    01-08-2003, 12:28 PM Go to last post

  37. power lifting?

    Started by HiFi, 01-22-2003 11:11 PM
    • Replies: 2
    • Views: 570
    majorpecs
    01-23-2003, 09:07 AM Go to last post

  38. Cool Critical view of my workout.

    Started by postel, 02-13-2003 05:27 AM
    • Replies: 3
    • Views: 570
    shelbyorian
    02-13-2003, 11:27 AM Go to last post

  39. 2 day shedule.... need HELP

    Started by NSHOOTER320, 03-16-2003 09:14 AM
    • Replies: 5
    • Views: 570
    NSHOOTER320
    03-19-2003, 04:54 PM Go to last post

  40. pull up bar

    Started by mitch911, 12-03-2004 03:54 PM
    • Replies: 1
    • Views: 570
    decadbal
    12-04-2004, 01:40 PM Go to last post

  41. Measuring body parts

    Started by anaBROLIC, 12-23-2004 12:07 AM
    • Replies: 4
    • Views: 570
    6_pak
    12-25-2004, 06:51 PM Go to last post

  42. something new

    Started by Machdiesel, 09-08-2005 05:09 PM
    • Replies: 2
    • Views: 570
    Papi93
    09-08-2005, 06:20 PM Go to last post

  43. one tricep bigger

    Started by MiZongMaster, 01-11-2006 06:41 PM
    • Replies: 5
    • Views: 570
    doby48
    01-12-2006, 05:59 PM Go to last post

  44. Daft Questin ??????

    Started by energizer bunny, 03-11-2006 06:58 AM
    • Replies: 5
    • Views: 570
    energizer bunny
    03-16-2006, 03:55 PM Go to last post

  45. So, I took the last month off from real life..

    Started by Evil Predator, 05-07-2006 12:05 PM
    • Replies: 4
    • Views: 570
    ~fuelforfire~
    05-08-2006, 08:40 PM Go to last post

  46. Manta ray!

    Started by ToTheBuckeT21, 05-15-2006 09:06 PM
    • Replies: 6
    • Views: 570
    BlueAndromeda73
    05-17-2006, 03:03 PM Go to last post

  47. Please help my workout!!

    Started by runninpony, 06-23-2006 07:06 PM
    • Replies: 8
    • Views: 570
    runninpony
    06-23-2006, 07:52 PM Go to last post

  48. weight belt?

    Started by bracks02, 10-26-2006 06:48 PM
    • Replies: 4
    • Views: 570
    mateo112
    10-27-2006, 06:27 PM Go to last post

  49. ATLUS leather weight belt

    Started by reddragon4954, 04-06-2007 01:07 PM
    • Replies: 1
    • Views: 570
    reddragon4954
    04-06-2007, 03:50 PM Go to last post

  50. How much rest ?

    Started by Soomy, 09-24-2014 08:58 AM
    • Replies: 5
    • Views: 570
    Khazima
    09-24-2014, 02:53 PM Go to last post

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