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Forum: WORKOUT AND TRAINING

Questions and Answers about your workouts. Learn how to lift properly to obtain more size and strength.

  1. Sticky Thread IMPORTANT: All Please Read - NEW RULES - MAY- 2016

    Started by *Admin*, 04-30-2016 09:35 PM
    • Replies: 8
    • Views: 3,420
    Livingabetterlife
    07-08-2022, 10:44 PM Go to last post

  2. Sticky Thread IMPORTANT: Bracing and breathing

    Started by marcus300, 06-26-2015 04:40 AM
    • Replies: 36
    • Views: 4,630
    marcus300
    03-09-2018, 01:30 AM Go to last post

  3. Sticky Thread IMPORTANT: Muscle fibers and training

    Started by marcus300, 09-24-2013 09:33 AM
    • Replies: 1
    • Views: 6,963
    marcus300
    01-13-2015, 06:13 AM Go to last post

  4. Sticky Thread IMPORTANT: Tips For Making Gains At A Young Age

    Started by MuscleScience, 08-15-2017 10:35 PM
    2 Pages •
    1 2
    • Replies: 46
    • Views: 8,865
    Obs
    10-16-2018, 09:09 PM Go to last post

  5. Sticky Thread IMPORTANT: The mental mind zone / are you trianing hard enough

    Started by marcus300, 11-03-2014 03:16 AM
    2 Pages •
    1 2
    • Replies: 64
    • Views: 12,834
    user1234567890
    11-01-2022, 06:39 AM Go to last post

  6. Sticky Thread IMPORTANT: Better Strength Articles

    Started by Blown_SC, 03-20-2005 12:25 AM
    • Replies: 8
    • Views: 17,284
    Blown_SC
    03-20-2005, 12:50 AM Go to last post

  7. Exclamation Sticky Thread IMPORTANT: Posting Workout Questions/Training Cycles

    Started by Warrior, 06-26-2004 08:07 PM
    2 Attachment(s)
    • Replies: 29
    • Views: 24,785
    trz.bogdan
    05-31-2018, 02:19 AM Go to last post

  8. Sticky Thread IMPORTANT: Various Training Techniques

    Started by Pinnacle, 12-03-2005 06:25 PM
    • Replies: 24
    • Views: 57,901
    Doc.Sust
    01-30-2007, 09:23 AM Go to last post

  9. Sticky Thread IMPORTANT: Guidelines for Growth

    Started by Warrior, 06-02-2004 01:47 AM
    3 Pages •
    1 2 3
    • Replies: 92
    • Views: 62,380
    Superstark
    01-22-2018, 07:52 PM Go to last post

  10. Exclamation Sticky Thread IMPORTANT: The Slingshot Training System

    Started by Ronnie Rowland, 06-15-2008 08:50 AM
    12 Pages •
    1 2 3 4 5 ... 12
    14 Attachment(s)
    • Replies: 440
    • Views: 173,950
    AwareXx
    03-17-2020, 07:11 AM Go to last post

  1. Workout Criteque and Help

    Started by Jantzen4k, 08-20-2004 02:46 PM
    • Replies: 2
    • Views: 571
    dotNet
    08-20-2004, 03:13 PM Go to last post

  2. I want to be able to do the splits but progressing very slow... advice?

    Started by unclemoney, 01-13-2005 08:03 PM
    • Replies: 3
    • Views: 571
    bluethunder
    01-14-2005, 07:52 AM Go to last post

  3. What lifts can I do with an INJURED BACK?

    Started by Romeoguy62, 10-17-2005 08:35 PM
    • Replies: 4
    • Views: 571
    diponyou
    10-18-2005, 11:43 AM Go to last post

  4. Question another newbie post...

    Started by sallis.n, 12-01-2005 07:55 PM
    • Replies: 5
    • Views: 571
    sallis.n
    12-03-2005, 01:23 AM Go to last post

  5. flat bench or not

    Started by tank2005, 04-12-2006 06:57 AM
    1 Attachment(s)
    • Replies: 3
    • Views: 571
    Timm1704
    04-12-2006, 08:47 AM Go to last post

  6. Fatigued - Want to change to 2 -3 day workouts

    Started by a_bower, 12-08-2011 05:21 AM
    • Replies: 0
    • Views: 571
    a_bower
    12-08-2011, 05:21 AM Go to last post

  7. Grizzly Bear Back

    Started by Marsoc, 01-26-2022 09:11 PM
    • Replies: 0
    • Views: 571
    Marsoc
    01-26-2022, 09:11 PM Go to last post

  8. Wrist straps break while doing a deadlift

    Started by tt333, 08-13-2002 10:44 PM
    • Replies: 3
    • Views: 572
    TheChosen1
    08-15-2002, 02:42 PM Go to last post

  9. ATTN: Warrior or someone else that can help me

    Started by im_working_on_it, 12-07-2002 06:40 PM
    • Replies: 3
    • Views: 572
    Warrior
    12-07-2002, 10:23 PM Go to last post

  10. critique this split please!

    Started by mdd, 03-06-2003 10:30 AM
    • Replies: 4
    • Views: 572
    mdd
    03-06-2003, 03:19 PM Go to last post

  11. a little leg help!

    Started by IwannaBeBig, 11-03-2003 12:11 PM
    • Replies: 2
    • Views: 572
    IwannaBeBig
    11-04-2003, 11:19 AM Go to last post

  12. Is This Too Excessive??????

    Started by sooner45, 01-07-2004 12:52 PM
    • Replies: 3
    • Views: 572
    hoss827
    01-07-2004, 04:48 PM Go to last post

  13. canadian fitness equipment suppliers? Online?

    Started by tatty, 01-13-2004 06:48 PM
    • Replies: 0
    • Views: 572
    tatty
    01-13-2004, 06:48 PM Go to last post

  14. Lightbulb Cardio ideas?

    Started by Motion, 09-08-2004 08:43 PM
    • Replies: 2
    • Views: 572
    Hypertrophy
    09-09-2004, 08:31 AM Go to last post

  15. a good heart rate monitor?

    Started by mr_man, 02-06-2005 02:41 PM
    • Replies: 1
    • Views: 572
    Hypertrophy
    02-06-2005, 03:29 PM Go to last post

  16. Injury during cardio, ankle

    Started by se11, 03-24-2005 02:14 PM
    • Replies: 3
    • Views: 572
    se11
    03-24-2005, 06:33 PM Go to last post

  17. width for back??

    Started by apexed37, 04-12-2005 06:27 PM
    • Replies: 5
    • Views: 572
    needmorestrength
    04-16-2005, 07:17 PM Go to last post

  18. My workout - trying to cut

    Started by Unist...!, 06-14-2005 07:15 PM
    • Replies: 4
    • Views: 572
    needmorestrength
    06-14-2005, 09:57 PM Go to last post

  19. tricep routine

    Started by D9S0M, 08-27-2005 11:22 PM
    • Replies: 2
    • Views: 572
    S.P.G
    08-28-2005, 02:12 AM Go to last post

  20. reverse pyramd

    Started by donbone, 09-11-2005 08:05 AM
    • Replies: 2
    • Views: 572
    donbone
    09-12-2005, 02:32 PM Go to last post

  21. ironman hit

    Started by scrapakilla, 11-23-2005 03:03 PM
    • Replies: 0
    • Views: 572
    scrapakilla
    11-23-2005, 03:03 PM Go to last post

  22. Newbie needs help schedule

    Started by lilmanMC, 01-18-2006 08:50 AM
    • Replies: 10
    • Views: 572
    doby48
    01-18-2006, 06:02 PM Go to last post

  23. need some quick help

    Started by mhs8hockey, 03-31-2006 12:56 AM
    1 Attachment(s)
    • Replies: 3
    • Views: 572
    *Narkissos*
    04-04-2006, 01:19 AM Go to last post

  24. target heart rate?

    Started by DIESELPWR, 04-06-2006 10:46 PM
    • Replies: 6
    • Views: 572
    *Narkissos*
    04-06-2006, 11:15 PM Go to last post

  25. Cardio Question

    Started by daft1425, 04-14-2006 02:09 PM
    • Replies: 5
    • Views: 572
    FullMoonHowlingWolf
    04-17-2006, 01:42 AM Go to last post

  26. Recovery

    Started by magico, 08-09-2006 05:41 AM
    • Replies: 5
    • Views: 572
    Kale
    08-09-2006, 07:37 AM Go to last post

  27. correct position of bar

    Started by krigby, 01-14-2007 11:29 AM
    • Replies: 0
    • Views: 572
    krigby
    01-14-2007, 11:29 AM Go to last post

  28. Question Need Serious Advice

    Started by renrewlehcar, 01-23-2007 08:30 PM
    • Replies: 3
    • Views: 572
    StevePJC
    01-23-2007, 09:12 PM Go to last post

  29. cardio after legs

    Started by Ajc330, 03-26-2007 06:11 PM
    • Replies: 3
    • Views: 572
    Panzerfaust
    03-28-2007, 08:56 PM Go to last post

  30. Talking empty stomach cardio

    Started by ComeFlyWithMe, 05-31-2007 03:39 PM
    • Replies: 3
    • Views: 572
    ComeFlyWithMe
    05-31-2007, 04:11 PM Go to last post

  31. need some workout feedback, positive and negative

    Started by rancoa, 05-31-2007 03:17 PM
    • Replies: 3
    • Views: 572
    InsaneInTheMembrane
    06-03-2007, 11:01 PM Go to last post

  32. Smile pills

    Started by rx8rone, 08-13-2007 01:49 PM
    • Replies: 1
    • Views: 572
    rx8rone
    08-13-2007, 01:52 PM Go to last post

  33. not sure if this is the right place to post this but give it a shot

    Started by marty6674, 08-15-2008 02:36 PM
    • Replies: 6
    • Views: 572
    jamyjamjr
    08-17-2008, 02:16 AM Go to last post

  34. trying a new routine, let me know what you think

    Started by matl, 09-09-2008 08:50 AM
    • Replies: 5
    • Views: 572
    AdamGH
    09-09-2008, 02:39 PM Go to last post

  35. Advice please!

    Started by Shayne, 01-29-2009 01:23 AM
    • Replies: 2
    • Views: 572
    Shayne
    02-01-2009, 04:31 AM Go to last post

  36. info on chest

    Started by little p, 01-17-2011 01:00 PM
    • Replies: 4
    • Views: 572
    oldnsedentary
    01-20-2011, 09:44 PM Go to last post

  37. Exercisies that don't require abs?

    Started by Tigershark, 02-07-2011 08:49 AM
    • Replies: 6
    • Views: 572
    Dont wanna be old
    02-07-2011, 08:45 PM Go to last post

  38. Ever have.....

    Started by cmurdapd, 04-18-2011 02:38 PM
    • Replies: 2
    • Views: 572
    cmurdapd
    04-18-2011, 04:01 PM Go to last post

  39. Planche training!!

    Started by bavz01, 11-24-2011 07:40 AM
    • Replies: 0
    • Views: 572
    bavz01
    11-24-2011, 07:40 AM Go to last post

  40. Odd training idea, thoughts?

    Started by Rhodium, 05-21-2012 07:51 AM
    • Replies: 0
    • Views: 572
    Rhodium
    05-21-2012, 07:51 AM Go to last post

  41. Training Routine - Just got back into lifting

    Started by mastablasta7, 10-08-2012 12:33 PM
    • Replies: 2
    • Views: 572
    mastablasta7
    10-09-2012, 02:39 AM Go to last post

  42. Time to change workout routine

    Started by Soomy, 09-09-2013 08:33 AM
    • Replies: 5
    • Views: 572
    bass
    09-09-2013, 10:46 AM Go to last post

  43. Here is my split - Tell me if I'm overtraining or not

    Started by TheDreamer, 01-19-2021 02:26 PM
    • Replies: 7
    • Views: 572
    Test Monsterone
    01-22-2021, 09:46 PM Go to last post

  44. help with BB routein.....

    Started by PurePower, 12-01-2003 10:58 PM
    • Replies: 4
    • Views: 573
    bigol'legs
    12-01-2003, 11:22 PM Go to last post

  45. sets and reps

    Started by swole256, 12-27-2003 04:44 PM
    • Replies: 4
    • Views: 573
    scottninpo
    12-27-2003, 05:13 PM Go to last post

  46. 2 cardio sessions in day??

    Started by Determined, 06-14-2005 09:05 PM
    • Replies: 2
    • Views: 573
    Determined
    06-14-2005, 09:19 PM Go to last post

  47. shoulder problems

    Started by krownedroyal, 07-07-2005 12:39 PM
    • Replies: 3
    • Views: 573
    SuperChicken1
    07-08-2005, 10:26 AM Go to last post

  48. question about deadlifts and squats

    Started by stunner5000pt, 04-09-2006 01:55 PM
    • Replies: 4
    • Views: 573
    GunTotingHipGangster
    04-10-2006, 07:38 PM Go to last post

  49. Overtraining?

    Started by URMaster, 06-21-2006 07:25 AM
    • Replies: 7
    • Views: 573
    novastepp
    07-01-2006, 10:04 PM Go to last post

  50. Tourniquet Training?!?!

    Started by DrHacksq, 03-17-2007 04:15 PM
    • Replies: 5
    • Views: 573
    boostedevo8
    03-19-2007, 08:33 AM Go to last post

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