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Forum: WORKOUT AND TRAINING

Questions and Answers about your workouts. Learn how to lift properly to obtain more size and strength.

  1. Sticky Thread IMPORTANT: Better Strength Articles

    Started by Blown_SC, 03-20-2005 12:25 AM
    • Replies: 8
    • Views: 17,260
    Blown_SC
    03-20-2005, 12:50 AM Go to last post

  2. Sticky Thread IMPORTANT: Various Training Techniques

    Started by Pinnacle, 12-03-2005 06:25 PM
    • Replies: 24
    • Views: 57,861
    Doc.Sust
    01-30-2007, 09:23 AM Go to last post

  3. Sticky Thread IMPORTANT: Muscle fibers and training

    Started by marcus300, 09-24-2013 09:33 AM
    • Replies: 1
    • Views: 6,938
    marcus300
    01-13-2015, 06:13 AM Go to last post

  4. Sticky Thread IMPORTANT: Guidelines for Growth

    Started by Warrior, 06-02-2004 01:47 AM
    3 Pages •
    1 2 3
    • Replies: 92
    • Views: 62,329
    Superstark
    01-22-2018, 07:52 PM Go to last post

  5. Sticky Thread IMPORTANT: Bracing and breathing

    Started by marcus300, 06-26-2015 04:40 AM
    • Replies: 36
    • Views: 4,611
    marcus300
    03-09-2018, 01:30 AM Go to last post

  6. Exclamation Sticky Thread IMPORTANT: Posting Workout Questions/Training Cycles

    Started by Warrior, 06-26-2004 08:07 PM
    2 Attachment(s)
    • Replies: 29
    • Views: 24,743
    trz.bogdan
    05-31-2018, 02:19 AM Go to last post

  7. Sticky Thread IMPORTANT: Tips For Making Gains At A Young Age

    Started by MuscleScience, 08-15-2017 10:35 PM
    2 Pages •
    1 2
    • Replies: 46
    • Views: 8,813
    Obs
    10-16-2018, 09:09 PM Go to last post

  8. Exclamation Sticky Thread IMPORTANT: The Slingshot Training System

    Started by Ronnie Rowland, 06-15-2008 08:50 AM
    12 Pages •
    1 2 3 4 5 ... 12
    14 Attachment(s)
    • Replies: 440
    • Views: 173,745
    AwareXx
    03-17-2020, 07:11 AM Go to last post

  9. Sticky Thread IMPORTANT: All Please Read - NEW RULES - MAY- 2016

    Started by *Admin*, 04-30-2016 09:35 PM
    • Replies: 8
    • Views: 3,405
    Livingabetterlife
    07-08-2022, 10:44 PM Go to last post

  10. Sticky Thread IMPORTANT: The mental mind zone / are you trianing hard enough

    Started by marcus300, 11-03-2014 03:16 AM
    2 Pages •
    1 2
    • Replies: 64
    • Views: 12,777
    user1234567890
    11-01-2022, 06:39 AM Go to last post

  1. How does this workout sound

    Started by hme2143, 12-19-2001 01:43 PM
    • Replies: 2
    • Views: 1,446
    bex
    12-19-2001, 04:09 PM Go to last post

  2. Cool get jacked and keep it all

    Started by treesp, 12-17-2001 07:43 PM
    • Replies: 5
    • Views: 1,760
    PaPaPumP
    12-19-2001, 05:37 PM Go to last post

  3. Power Factor

    Started by jbs, 12-19-2001 01:06 PM
    • Replies: 3
    • Views: 1,126
    jbs
    12-19-2001, 06:19 PM Go to last post

  4. incline bench only?

    Started by novice1, 11-19-2001 10:00 AM
    • Replies: 17
    • Views: 8,817
    Sicilian30
    12-20-2001, 01:49 PM Go to last post

  5. New to the board..

    Started by Dabum, 12-19-2001 05:18 PM
    • Replies: 9
    • Views: 1,624
    Mallet
    12-21-2001, 03:59 AM Go to last post

  6. Shoulder Injury : Help please!

    Started by xenithon, 09-23-2001 03:04 PM
    • Replies: 23
    • Views: 2,926
    Tobey
    12-23-2001, 12:42 AM Go to last post

  7. injury question

    Started by rocklizard, 12-20-2001 05:54 PM
    • Replies: 2
    • Views: 1,112
    Titanium2
    12-23-2001, 01:55 PM Go to last post

  8. Cool Cardio while bulking up: Should I do them?

    Started by T-101, 12-19-2001 01:10 PM
    • Replies: 11
    • Views: 6,538
    Tobey
    12-23-2001, 03:44 PM Go to last post

  9. abs

    Started by rexkishi, 12-11-2001 10:11 PM
    • Replies: 4
    • Views: 1,451
    Tobey
    12-23-2001, 04:04 PM Go to last post

  10. Severe leg cramps while sleeping

    Started by beenie, 12-19-2001 08:26 AM
    • Replies: 10
    • Views: 2,621
    Gonna Be HUGE
    12-23-2001, 07:42 PM Go to last post

  11. bench help

    Started by craig, 12-18-2001 08:13 PM
    • Replies: 8
    • Views: 1,426
    TheGame826
    12-23-2001, 10:53 PM Go to last post

  12. Bowflex

    Started by heytheresmoker, 12-07-2001 08:41 AM
    • Replies: 20
    • Views: 2,813
    Sicilian30
    12-24-2001, 11:21 AM Go to last post

  13. Cool Recovery

    Started by Pure Power, 12-17-2001 11:11 PM
    • Replies: 13
    • Views: 2,061
    THE BIG RED MACHINE
    12-24-2001, 10:53 PM Go to last post

  14. Help.. With Routine And Injection Days

    Started by impostr, 12-25-2001 07:51 PM
    • Replies: 2
    • Views: 1,014
    Mallet
    12-26-2001, 02:05 AM Go to last post

  15. Strength vs size

    Started by Zoltar, 12-27-2001 06:39 AM
    • Replies: 2
    • Views: 1,299
    Dabum
    12-27-2001, 11:04 PM Go to last post

  16. electric gadgets on tv

    Started by novice1, 11-26-2001 01:27 PM
    • Replies: 12
    • Views: 1,800
    Sicilian30
    12-28-2001, 03:36 PM Go to last post

  17. Leg Cramps During Exercise

    Started by Terinox, 12-25-2001 10:43 PM
    • Replies: 9
    • Views: 2,089
    Terinox
    12-28-2001, 07:29 PM Go to last post

  18. Question Front Squats!

    Started by T-101, 12-28-2001 01:24 AM
    • Replies: 4
    • Views: 1,752
    Dr. Derek
    12-28-2001, 09:40 PM Go to last post

  19. swimming techniques

    Started by njp, 12-29-2001 07:38 AM
    • Replies: 5
    • Views: 1,557
    KeyMastur
    12-29-2001, 10:12 AM Go to last post

  20. Is this a good machine??

    Started by heytheresmoker, 12-14-2001 11:22 AM
    • Replies: 11
    • Views: 1,635
    stevie
    12-29-2001, 08:58 PM Go to last post

  21. bench press form

    Started by max_lft79, 12-28-2001 10:55 PM
    • Replies: 8
    • Views: 1,364
    THE BIG RED MACHINE
    12-29-2001, 10:48 PM Go to last post

  22. Anybody here have to say "goodbye" to the bench press for good?

    Started by lil' juicer, 12-27-2001 08:15 AM
    • Replies: 12
    • Views: 1,632
    Pete235
    12-31-2001, 09:27 AM Go to last post

  23. Question AS workout

    Started by wanna_c_gains, 12-31-2001 03:52 PM
    • Replies: 2
    • Views: 1,023
    bex
    01-01-2002, 06:38 AM Go to last post

  24. Arms

    Started by ravaz, 12-31-2001 01:20 PM
    • Replies: 2
    • Views: 1,071
    K Dog
    01-01-2002, 10:46 AM Go to last post

  25. How long before you saw outstanding results naturally?

    Started by Flaco, 12-29-2001 09:53 PM
    • Replies: 4
    • Views: 1,149
    bex
    01-01-2002, 10:49 AM Go to last post

  26. 21s

    Started by bex, 12-30-2001 10:18 AM
    • Replies: 8
    • Views: 1,488
    TheGame826
    01-01-2002, 02:11 PM Go to last post

  27. Losing Weight

    Started by Terinox, 12-29-2001 05:58 PM
    • Replies: 7
    • Views: 2,388
    THE BIG RED MACHINE
    01-01-2002, 02:43 PM Go to last post

  28. Chest

    Started by ravaz, 01-02-2002 07:44 AM
    • Replies: 4
    • Views: 847
    bex
    01-02-2002, 08:55 AM Go to last post

  29. Can't do squats/suggestions

    Started by bravo11p, 12-08-2001 10:32 PM
    • Replies: 7
    • Views: 1,414
    Billy Boy
    01-03-2002, 03:33 AM Go to last post

  30. Good split

    Started by Doc40, 01-03-2002 11:44 AM
    • Replies: 1
    • Views: 945
    Doc40
    01-03-2002, 01:24 PM Go to last post

  31. Cool Injured Deltoid

    Started by K Dog, 01-03-2002 09:30 AM
    • Replies: 1
    • Views: 1,000
    Capital X
    01-03-2002, 05:02 PM Go to last post

  32. Blasting through a plateau...

    Started by peaker, 01-03-2002 07:47 AM
    • Replies: 5
    • Views: 892
    peaker
    01-03-2002, 07:02 PM Go to last post

  33. What should I do.

    Started by jcshack, 01-03-2002 08:26 PM
    • Replies: 3
    • Views: 799
    jcshack
    01-06-2002, 08:24 PM Go to last post

  34. Unhappy Tricky question, is this ok?

    Started by vinh, 01-06-2002 02:42 AM
    • Replies: 5
    • Views: 972
    Pete235
    01-07-2002, 08:59 AM Go to last post

  35. Unhappy Arch in my back

    Started by RageControl, 01-07-2002 07:24 PM
    • Replies: 2
    • Views: 1,001
    bex
    01-08-2002, 03:48 AM Go to last post

  36. i need a makeover......need good help/plans.

    Started by jimismynamehi, 01-01-2002 10:09 PM
    1 Attachment(s)
    • Replies: 20
    • Views: 1,491
    Cali
    01-08-2002, 10:16 AM Go to last post

  37. Chest help

    Started by jersey juice, 01-08-2002 12:11 PM
    • Replies: 2
    • Views: 955
    jersey juice
    01-08-2002, 01:35 PM Go to last post

  38. GOD my legs

    Started by bex, 01-08-2002 10:47 AM
    • Replies: 8
    • Views: 1,049
    bex
    01-08-2002, 02:05 PM Go to last post

  39. Mega Pump

    Started by Fullback57, 12-28-2001 11:38 PM
    • Replies: 11
    • Views: 2,028
    RON
    01-09-2002, 01:31 AM Go to last post

  40. Strange Question...

    Started by MeBoach, 01-08-2002 03:45 AM
    • Replies: 10
    • Views: 1,173
    MeBoach
    01-09-2002, 02:23 AM Go to last post

  41. Bicep help

    Started by syo202, 01-04-2002 11:54 PM
    • Replies: 8
    • Views: 1,147
    Billy Boy
    01-09-2002, 02:58 AM Go to last post

  42. After Cardio

    Started by Terinox, 01-09-2002 06:40 AM
    • Replies: 6
    • Views: 904
    Shredz
    01-09-2002, 11:23 AM Go to last post

  43. What to do?

    Started by Canes4Ever, 01-10-2002 01:49 AM
    • Replies: 10
    • Views: 1,359
    Canes4Ever
    01-10-2002, 05:18 PM Go to last post

  44. Be careful!!!!

    Started by Pete235, 01-07-2002 10:04 AM
    • Replies: 24
    • Views: 1,423
    Psycoswole
    01-11-2002, 07:30 PM Go to last post

  45. cardio

    Started by hme2143, 01-08-2002 08:52 PM
    • Replies: 5
    • Views: 1,038
    hme2143
    01-12-2002, 11:54 AM Go to last post

  46. Decline Bench

    Started by ravaz, 12-31-2001 01:17 PM
    • Replies: 15
    • Views: 1,745
    llbeastcd
    01-13-2002, 02:58 PM Go to last post

  47. bulking

    Started by hme2143, 12-19-2001 10:21 AM
    • Replies: 5
    • Views: 1,339
    llbeastcd
    01-13-2002, 03:01 PM Go to last post

  48. What's A Good Shoulder Workout?

    Started by Uncle_Buck, 01-08-2002 06:39 PM
    • Replies: 6
    • Views: 2,560
    Flaco
    01-13-2002, 05:22 PM Go to last post

  49. Deadlifts.....

    Started by Canes4Ever, 01-11-2002 03:49 AM
    • Replies: 5
    • Views: 1,235
    BathBeachBoy
    01-14-2002, 01:59 PM Go to last post

  50. Sunday...A day in hell

    Started by BOUNCER, 01-13-2002 08:39 AM
    1 Attachment(s)
    • Replies: 10
    • Views: 1,328
    BOUNCER
    01-14-2002, 03:03 PM Go to last post

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