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Forum: WORKOUT AND TRAINING

Questions and Answers about your workouts. Learn how to lift properly to obtain more size and strength.

  1. Sticky Thread IMPORTANT: All Please Read - NEW RULES - MAY- 2016

    Started by *Admin*, 04-30-2016 09:35 PM
    • Replies: 8
    • Views: 3,420
    Livingabetterlife
    07-08-2022, 10:44 PM Go to last post

  2. Sticky Thread IMPORTANT: Bracing and breathing

    Started by marcus300, 06-26-2015 04:40 AM
    • Replies: 36
    • Views: 4,628
    marcus300
    03-09-2018, 01:30 AM Go to last post

  3. Sticky Thread IMPORTANT: Muscle fibers and training

    Started by marcus300, 09-24-2013 09:33 AM
    • Replies: 1
    • Views: 6,963
    marcus300
    01-13-2015, 06:13 AM Go to last post

  4. Sticky Thread IMPORTANT: Tips For Making Gains At A Young Age

    Started by MuscleScience, 08-15-2017 10:35 PM
    2 Pages •
    1 2
    • Replies: 46
    • Views: 8,863
    Obs
    10-16-2018, 09:09 PM Go to last post

  5. Sticky Thread IMPORTANT: The mental mind zone / are you trianing hard enough

    Started by marcus300, 11-03-2014 03:16 AM
    2 Pages •
    1 2
    • Replies: 64
    • Views: 12,832
    user1234567890
    11-01-2022, 06:39 AM Go to last post

  6. Sticky Thread IMPORTANT: Better Strength Articles

    Started by Blown_SC, 03-20-2005 12:25 AM
    • Replies: 8
    • Views: 17,283
    Blown_SC
    03-20-2005, 12:50 AM Go to last post

  7. Exclamation Sticky Thread IMPORTANT: Posting Workout Questions/Training Cycles

    Started by Warrior, 06-26-2004 08:07 PM
    2 Attachment(s)
    • Replies: 29
    • Views: 24,785
    trz.bogdan
    05-31-2018, 02:19 AM Go to last post

  8. Sticky Thread IMPORTANT: Various Training Techniques

    Started by Pinnacle, 12-03-2005 06:25 PM
    • Replies: 24
    • Views: 57,901
    Doc.Sust
    01-30-2007, 09:23 AM Go to last post

  9. Sticky Thread IMPORTANT: Guidelines for Growth

    Started by Warrior, 06-02-2004 01:47 AM
    3 Pages •
    1 2 3
    • Replies: 92
    • Views: 62,376
    Superstark
    01-22-2018, 07:52 PM Go to last post

  10. Exclamation Sticky Thread IMPORTANT: The Slingshot Training System

    Started by Ronnie Rowland, 06-15-2008 08:50 AM
    12 Pages •
    1 2 3 4 5 ... 12
    14 Attachment(s)
    • Replies: 440
    • Views: 173,941
    AwareXx
    03-17-2020, 07:11 AM Go to last post

  1. Wink swiming to cut up?

    Started by jake the snake, 08-13-2002 10:39 AM
    • Replies: 4
    • Views: 583
    Zoolander
    08-20-2002, 12:01 PM Go to last post

  2. calfs... what a pain in the ....

    Started by WanaKnowMore, 09-13-2002 07:11 PM
    • Replies: 3
    • Views: 583
    WanaKnowMore
    09-14-2002, 12:17 PM Go to last post

  3. circuit workout

    Started by pjacobi34, 11-12-2002 08:45 PM
    • Replies: 0
    • Views: 583
    pjacobi34
    11-12-2002, 08:45 PM Go to last post

  4. has this happened to anyone?

    Started by buckeye44, 04-28-2003 01:53 PM
    • Replies: 2
    • Views: 583
    buckeye44
    04-28-2003, 02:24 PM Go to last post

  5. need help setting up a workout on a limited schedule...

    Started by someday, 09-05-2003 11:03 PM
    • Replies: 5
    • Views: 583
    someday
    09-06-2003, 07:10 PM Go to last post

  6. Cardio Question.

    Started by Lama2004, 08-29-2004 07:55 PM
    • Replies: 4
    • Views: 583
    ImmmtheIceman
    08-29-2004, 10:49 PM Go to last post

  7. Missed a week

    Started by se11, 03-02-2005 03:48 PM
    • Replies: 5
    • Views: 583
    clubbinkid
    03-02-2005, 07:08 PM Go to last post

  8. Gastrocnemius

    Started by inspector_injector, 11-02-2005 06:29 PM
    • Replies: 6
    • Views: 583
    godkilla
    11-03-2005, 04:03 AM Go to last post

  9. Work out question from a novice cycler

    Started by up2itt2003, 01-26-2006 09:28 AM
    • Replies: 4
    • Views: 583
    stayinstacked
    01-26-2006, 11:46 PM Go to last post

  10. here is my routine

    Started by Darren1968, 02-14-2006 02:58 AM
    • Replies: 0
    • Views: 583
    Darren1968
    02-14-2006, 02:58 AM Go to last post

  11. newb asking questions

    Started by RoidRage22, 05-09-2006 06:56 PM
    • Replies: 5
    • Views: 583
    RoidRage22
    05-10-2006, 04:18 PM Go to last post

  12. new program, might be over training!!!

    Started by sensaispike, 06-26-2006 03:18 PM
    • Replies: 10
    • Views: 583
    freakonomiks
    07-02-2006, 08:03 AM Go to last post

  13. Cutting and Weight Workout

    Started by jdspinna, 07-18-2006 10:17 AM
    • Replies: 1
    • Views: 583
    InsaneInTheMembrane
    07-18-2006, 11:58 AM Go to last post

  14. Question about german block training

    Started by stunner5000pt, 09-10-2006 11:51 PM
    • Replies: 6
    • Views: 583
    east29
    09-18-2006, 08:22 AM Go to last post

  15. My new split. Wat do yu think?

    Started by wrestler8706, 10-06-2006 07:40 AM
    • Replies: 2
    • Views: 583
    Vicktor
    10-09-2006, 06:49 PM Go to last post

  16. Low Endurance on Chest

    Started by pvit486, 12-16-2006 07:18 PM
    • Replies: 3
    • Views: 583
    resonator
    12-18-2006, 12:55 PM Go to last post

  17. Cardio heart rate monitors

    Started by swing lo, 02-15-2007 05:15 PM
    • Replies: 3
    • Views: 583
    swing lo
    02-15-2007, 07:16 PM Go to last post

  18. No pain no gain?

    Started by Malus15, 08-29-2008 04:59 PM
    • Replies: 3
    • Views: 583
    SmittyTheOX
    08-29-2008, 06:24 PM Go to last post

  19. Will it affect my gains?

    Started by Rockstar1990, 03-03-2009 04:58 PM
    • Replies: 4
    • Views: 583
    StritationOrBust
    03-04-2009, 06:53 PM Go to last post

  20. Day is REALLY off!

    Started by Times Roman, 07-23-2010 05:33 PM
    • Replies: 2
    • Views: 583
    Times Roman
    07-23-2010, 05:48 PM Go to last post

  21. Advice Needed! Injury during cycle. Workout question

    Started by bigdaddycool99, 07-18-2010 02:41 PM
    • Replies: 1
    • Views: 583
    JScondition
    07-19-2010, 09:56 AM Go to last post

  22. stretching before and after work outs

    Started by singing master, 01-24-2011 02:50 AM
    • Replies: 2
    • Views: 583
    BigBuck6
    01-24-2011, 08:06 AM Go to last post

  23. 4 day split question

    Started by Sfla80, 05-29-2013 08:43 AM
    • Replies: 0
    • Views: 583
    Sfla80
    05-29-2013, 08:43 AM Go to last post

  24. bcaa's

    Started by zovert99, 08-20-2014 10:31 PM
    • Replies: 5
    • Views: 583
    Khazima
    08-24-2014, 01:51 AM Go to last post

  25. Talking Another ab question?

    Started by jeffsz28, 10-22-2002 05:36 PM
    • Replies: 3
    • Views: 584
    brad fuel
    10-24-2002, 01:51 AM Go to last post

  26. help..??

    Started by chamkila, 11-13-2002 03:49 PM
    • Replies: 1
    • Views: 584
    Epic01
    11-13-2002, 04:00 PM Go to last post

  27. Post all advice welcome & appreciated!!

    Started by damiongage, 01-13-2003 08:40 PM
    • Replies: 4
    • Views: 584
    yellows2k
    01-14-2003, 04:07 PM Go to last post

  28. inner tris

    Started by snatchfactor5, 10-21-2003 02:45 PM
    • Replies: 4
    • Views: 584
    bornbad71
    10-22-2003, 11:03 AM Go to last post

  29. New to the Game...could use some advice

    Started by Sculpter, 12-02-2003 12:23 PM
    • Replies: 2
    • Views: 584
    Mr. Death
    12-02-2003, 03:45 PM Go to last post

  30. Question Lower Chest?

    Started by CCI, 07-22-2004 02:25 PM
    • Replies: 1
    • Views: 584
    CutMeUp
    07-22-2004, 02:36 PM Go to last post

  31. Am I overtraining?

    Started by aspengc8, 11-04-2004 06:21 AM
    • Replies: 3
    • Views: 584
    aspengc8
    11-04-2004, 10:04 AM Go to last post

  32. Jump Rope

    Started by marka, 01-29-2005 10:45 PM
    • Replies: 5
    • Views: 584
    phwSSJ
    01-31-2005, 02:25 AM Go to last post

  33. how long will it take

    Started by spoc, 02-01-2005 11:05 AM
    • Replies: 2
    • Views: 584
    IronReload04
    02-01-2005, 08:40 PM Go to last post

  34. Taking a week off.

    Started by skribbble, 02-03-2005 04:36 PM
    • Replies: 7
    • Views: 584
    skribbble
    02-08-2005, 07:31 PM Go to last post

  35. Cardio on off days

    Started by Chemical King, 03-17-2005 12:37 PM
    • Replies: 5
    • Views: 584
    Chemical King
    03-18-2005, 10:59 AM Go to last post

  36. Help....chest problem

    Started by cjduncs, 08-10-2005 12:44 PM
    • Replies: 3
    • Views: 584
    SwoleCat
    08-10-2005, 05:08 PM Go to last post

  37. Thumbs up cardio/sprints

    Started by Squatman51, 09-21-2005 09:43 AM
    • Replies: 4
    • Views: 584
    BobShocker
    09-21-2005, 01:40 PM Go to last post

  38. Wider Chest

    Started by Pimpsy, 09-21-2005 03:32 PM
    • Replies: 2
    • Views: 584
    chest6
    09-21-2005, 05:09 PM Go to last post

  39. Anyone know of any programs that gives massive back gains

    Started by bell boy, 10-31-2005 12:56 AM
    • Replies: 3
    • Views: 584
    Flexor
    10-31-2005, 08:05 AM Go to last post

  40. New Workout, any help would be much appr.

    Started by Im-Your-Huckleberry, 03-30-2006 12:12 AM
    • Replies: 16
    • Views: 584
    Im-Your-Huckleberry
    03-30-2006, 02:14 PM Go to last post

  41. Working out when sick..?

    Started by MiZongMaster, 05-15-2006 01:11 PM
    • Replies: 4
    • Views: 584
    Tbone1975
    05-15-2006, 06:18 PM Go to last post

  42. what are the best reps?

    Started by DutchCowboy, 07-13-2006 04:19 PM
    • Replies: 5
    • Views: 584
    novastepp
    07-14-2006, 03:33 PM Go to last post

  43. max muscle growth and cardio

    Started by millionairemurph, 07-17-2007 09:13 PM
    • Replies: 2
    • Views: 584
    millionairemurph
    07-18-2007, 07:49 AM Go to last post

  44. Leg press, targetting problem

    Started by sprintr, 10-03-2007 07:49 AM
    • Replies: 2
    • Views: 584
    sonnygll
    10-09-2007, 11:15 PM Go to last post

  45. Is this training good?

    Started by LanceDBOL, 12-18-2008 10:14 PM
    • Replies: 3
    • Views: 584
    UberSteroids
    12-21-2008, 12:42 AM Go to last post

  46. A few questions

    Started by Andy8659, 04-30-2009 08:30 PM
    • Replies: 1
    • Views: 584
    eatrainrest
    04-30-2009, 09:03 PM Go to last post

  47. need some opinions and insight on my 6 day split

    Started by alluprbdy, 02-14-2011 10:08 PM
    • Replies: 11
    • Views: 584
    alluprbdy
    02-15-2011, 02:38 PM Go to last post

  48. Thumbs up new upcoming programme, what you guys think ???

    Started by nutrition7771, 10-05-2011 10:04 AM
    • Replies: 2
    • Views: 584
    gmantheman
    10-05-2011, 06:33 PM Go to last post

  49. warm up sets, work sets, failure sets per bodypart?

    Started by gonnagethuge, 01-26-2012 09:36 AM
    • Replies: 0
    • Views: 584
    gonnagethuge
    01-26-2012, 09:36 AM Go to last post

  50. Is this muscle split fine? Please read

    Started by beast2, 07-16-2014 09:41 PM
    • Replies: 6
    • Views: 584
    numbere
    07-23-2014, 03:01 PM Go to last post

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