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RECIPES

A collection of healthy recipes submitted by Anabolic Review Board Members.

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LSTBRED'S Recipe Thread

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lstbred

10-01-2023, 01:19 PM
READ HERE FIRST:

Important Nutritional Advice Threads

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Free Diet advice by Narkissos...

by
Narkissos

11-12-2020, 05:54 AM

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IMPORTANT: ***Dieting 101: Carb Cycling***

Started by gbrice75, 05-02-2013 11:41 AM

4 Pages •

1 2 3 4
- Replies: 137
- Views: 40,327
- Rating4 / 5
Last Post By

Gallowmere

01-11-2020, 04:07 AM

Skinny guy wants to loose body fat

Started by small_calves, 03-17-2004 09:14 AM
- Replies: 21
- Views: 1,158
- Rating0 / 5
Last Post By

SwoleCat

03-20-2004, 12:14 PM
why dextrose for PWN

Started by biglouie250, 07-19-2004 07:38 PM
- Replies: 7
- Views: 1,158
- Rating0 / 5
Last Post By

SwoleCat

07-20-2004, 07:35 AM
FastFood Alternatives

Started by Da Underboss, 08-15-2004 12:20 AM
- Replies: 16
- Views: 1,158
- Rating0 / 5
Last Post By

NoobJuice

08-16-2004, 10:40 AM
Uncooked oatmeal

Started by Georgie, 06-13-2006 04:44 PM
- Replies: 25
- Views: 1,158
- Rating0 / 5
Last Post By

wolfstriked

06-25-2006, 07:14 PM
Eat as soon as i wake up or wait until after cardio?

Started by K_PIN, 09-26-2010 06:27 PM
- Replies: 11
- Views: 1,158
- Rating0 / 5
Last Post By

powerws

09-29-2010, 12:53 PM
Clean diet vs. Dirty Diet

Started by symphonyofdreams, 09-24-2010 09:45 PM
- Replies: 10
- Views: 1,158
- Rating0 / 5
Last Post By

Twist

09-25-2010, 03:05 PM
just made a boo boo, how much sugar in 2 lbs of strawberries?

Started by BigMan65, 05-31-2015 06:28 PM
- Replies: 22
- Views: 1,158
- Rating0 / 5
Last Post By

BigMan65

06-09-2015, 06:26 PM
My Final Clenbuterol Questions ...

Started by Terinox, 02-12-2002 03:24 PM
- Replies: 16
- Views: 1,157
- Rating0 / 5
Last Post By

Terinox

02-15-2002, 08:10 AM
My bulking diet.... pick it apart folks.

Started by BIG TEXAN, 07-07-2004 02:44 PM
- Replies: 17
- Views: 1,157
- Rating0 / 5
Last Post By

Soldier of Misfortune

07-12-2004, 09:02 PM
Funny Article about Atkins diet

Started by slizzut, 11-07-2004 04:18 PM
- Replies: 7
- Views: 1,157
- Rating5 / 5
Last Post By

SwoleCat

11-10-2004, 07:16 AM
Long way to go (with pics...)

Started by bigb0y, 09-25-2005 10:01 PM
- Replies: 29
- Views: 1,157
- Rating0 / 5
Last Post By

Austex

09-26-2005, 09:32 PM
Cutting is so much fun

Started by eacman65, 03-17-2008 07:25 PM
- Replies: 16
- Views: 1,157
- Rating0 / 5
Last Post By

tripmachine

06-10-2008, 04:15 PM
Gains on a first time good diet

Started by Blue72, 05-24-2008 04:50 PM
- Replies: 22
- Views: 1,157
- Rating0 / 5
Last Post By

Blue72

05-26-2008, 02:19 PM
I want the best cutting diet! Help me plz!

Started by wack, 05-18-2010 09:43 AM
- Replies: 11
- Views: 1,157
- Rating0 / 5
Last Post By

wack

05-19-2010, 02:22 PM
Post your weekly grocery list with your average cost!!

Started by RotorHead, 05-09-2010 09:06 PM
- Replies: 5
- Views: 1,157
- Rating0 / 5
Last Post By

RotorHead

05-11-2010, 04:56 PM
cutting body fat diet,suggestions please!

Started by ronniehouse, 07-21-2010 10:04 AM
- Replies: 9
- Views: 1,157
- Rating0 / 5
Last Post By

Phate

07-21-2010, 12:43 PM
**Milk as an effective PWO re-hydration drink**

Started by baseline_9, 09-19-2010 02:06 PM
- Replies: 5
- Views: 1,157
- Rating0 / 5
Last Post By

maxwkw

03-02-2011, 10:32 PM
How much does your daily weight fluctuate ?

Started by BigMan65, 04-19-2015 11:21 AM
- Replies: 20
- Views: 1,157
- Rating0 / 5
Last Post By

BigMan65

04-22-2015, 07:00 PM
Eating undercooked eggs

Started by yeahbuddy289, 04-08-2017 04:27 PM
- Replies: 13
- Views: 1,157
- Rating0 / 5
Last Post By

MToption2

04-16-2017, 09:40 AM
Kellogg's Hi-Fibre Bran

Started by xenithon, 03-24-2002 04:56 AM
- Replies: 2
- Views: 1,156
- Rating0 / 5
Last Post By

dumbells101

03-25-2002, 09:53 AM
Soy Milk

Started by 2tuff4you, 06-14-2002 01:09 PM
- Replies: 4
- Views: 1,156
- Rating0 / 5
Last Post By

gymaddict

06-28-2002, 02:17 AM
Food choices while on cycle

Started by ChasinGains, 09-21-2019 01:19 PM
- Replies: 22
- Views: 1,156
- Rating0 / 5
Last Post By

ChasinGains

10-10-2020, 12:40 PM
Protein, Fats and Carbohydrates - additional notes and info

Started by mrclark, 05-10-2006 06:24 AM
- Replies: 16
- Views: 1,156
- Rating0 / 5
Last Post By

Liftnainez

07-02-2006, 11:46 PM
Upstate's Bulking Diet

Started by UpstateTank, 08-27-2006 02:35 PM
- Replies: 29
- Views: 1,156
- Rating0 / 5
Last Post By

UpstateTank

09-04-2006, 07:49 PM
Hard time burning fat help!

Started by customworksking, 07-20-2007 08:11 AM
- Replies: 9
- Views: 1,156
- Rating0 / 5
Last Post By

customworksking

07-20-2007, 09:29 PM
eggs and chicken in fridge

Started by boxer08, 01-26-2008 07:38 AM
- Replies: 11
- Views: 1,156
- Rating0 / 5
Last Post By

ToonPaul

01-29-2008, 12:53 PM
Bulking ideas

Started by Matt, 02-05-2009 10:19 AM
- Replies: 6
- Views: 1,156
- Rating0 / 5
Last Post By

Matt

02-08-2009, 01:29 PM
weet bix or oats

Started by cam_stubbs, 03-09-2009 01:06 AM
- Replies: 5
- Views: 1,156
- Rating0 / 5
Last Post By

The_Dark

03-12-2009, 02:07 PM
Rate my bulking diet

Started by DamageDealer, 09-15-2012 04:06 PM
- Replies: 16
- Views: 1,156
- Rating0 / 5
Last Post By

JWP806

09-16-2012, 11:39 AM
Drinking raw egg whites

Started by rodosman, 02-08-2007 11:22 AM
- Replies: 10
- Views: 1,155
- Rating0 / 5
Last Post By

Primalinstinct

02-09-2007, 12:51 PM
Critique Bulking Diet

Started by 32liner, 02-24-2009 08:07 AM
- Replies: 22
- Views: 1,155
- Rating0 / 5
Last Post By

J-Roc

03-14-2009, 04:01 AM
stevia or splenda

Started by K_PIN, 09-28-2010 08:49 PM
- Replies: 6
- Views: 1,155
- Rating0 / 5
Last Post By

UMFan

10-13-2010, 09:36 PM
peanut butter on toast a good start to the day ?

Started by tcook, 10-16-2010 05:26 AM
- Replies: 6
- Views: 1,155
- Rating0 / 5
Last Post By

richtries

10-18-2010, 09:22 AM
Does the "Clean Bulk Diet" ever get any easier?

Started by Wolv256, 06-19-2012 01:25 AM
- Replies: 6
- Views: 1,155
- Rating0 / 5
Last Post By

gbrice75

06-19-2012, 09:48 AM
Post Workout Meals

Started by JackedAJ, 08-02-2012 04:31 PM
- Replies: 7
- Views: 1,155
- Rating0 / 5
Last Post By

JAMIE07652

08-10-2012, 09:01 AM
Help on Diet and cardio

Started by Tonka8, 07-25-2013 10:41 AM
- Replies: 38
- Views: 1,155
- Rating0 / 5
Last Post By

Tonka8

07-28-2013, 03:31 AM
Alcoholic drink

Started by [Jiu-Jitsu*] BRAZIL, 03-31-2002 08:02 PM
- Replies: 12
- Views: 1,154
- Rating0 / 5
Last Post By

[Jiu-Jitsu*] BRAZIL

04-03-2002, 08:09 PM
Macro breakdown! Stem and 405 get in here hopefully I got this down.

Started by LiveFitBeFit, 06-12-2012 08:45 PM
- Replies: 9
- Views: 1,154
- Rating0 / 5
Last Post By

LiveFitBeFit

07-15-2012, 08:38 PM
Ur Breakfast????

Started by boxingbean, 07-21-2006 11:54 AM
- Replies: 36
- Views: 1,154
- Rating0 / 5
Last Post By

audis4

07-24-2006, 11:14 PM
Bulk eggwhites.....

Started by Machdiesel, 08-04-2006 02:52 PM
- Replies: 10
- Views: 1,154
- Rating0 / 5
Last Post By

NCNPC29

08-05-2006, 04:43 PM
My Diet, Have a gander please

Started by xo3et, 02-20-2009 08:14 AM
- Replies: 17
- Views: 1,154
- Rating0 / 5
Last Post By

D7M

05-17-2009, 03:22 PM
Egg whites.......7 Everyday for breakfast....help

Started by CrazyHorse13, 08-03-2009 01:47 PM
- Replies: 17
- Views: 1,154
- Rating0 / 5
Last Post By

CrazyHorse13

08-07-2009, 04:23 PM
Oats!! Quick Question

Started by GEEZII, 03-20-2012 06:19 PM
- Replies: 20
- Views: 1,154
- Rating0 / 5
Last Post By

jypoll

03-21-2012, 09:39 PM
The key ingredients to a successful lean bulk?

Started by thex95, 08-09-2012 12:47 PM
- Replies: 7
- Views: 1,154
- Rating0 / 5
Last Post By

thex95

08-10-2012, 08:29 AM
Just started and need help

Started by bethdoth, 01-07-2013 12:20 PM
- Replies: 37
- Views: 1,154
- Rating0 / 5
Last Post By

bethdoth

02-03-2013, 11:58 AM
Lost 151 lbs. now i want to gain lean muscle w/out fat???

Started by MIKAY, 07-30-2005 10:14 AM
- Replies: 11
- Views: 1,153
- Rating0 / 5
Last Post By

Renesis

12-28-2007, 06:18 PM
Is my bulking Diet ok?

Started by CENADICT, 08-10-2005 05:13 AM
- Replies: 12
- Views: 1,153
- Rating0 / 5
Last Post By

Gassy

08-13-2005, 12:11 AM
Think i got my diet down...critque plz

Started by Sfla80, 10-22-2009 08:04 PM
- Replies: 16
- Views: 1,153
- Rating0 / 5
Last Post By

Sfla80

10-24-2009, 04:34 PM
Herbs / Supps to aid with digestion.

Started by LeroyB, 12-26-2009 12:22 PM
- Replies: 4
- Views: 1,153
- Rating0 / 5
Last Post By

MONEY AND MASS

12-26-2009, 07:50 PM
My cutting diet ..what's your opinion guys ?

Started by Ahmed Yasser, 03-23-2013 04:18 AM
- Replies: 5
- Views: 1,153
- Rating0 / 5
Last Post By

Back In Black

03-23-2013, 05:51 AM

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