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RECIPES

A collection of healthy recipes submitted by Anabolic Review Board Members.

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LSTBRED'S Recipe Thread

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lstbred

10-01-2023, 01:19 PM
READ HERE FIRST:

Important Nutritional Advice Threads

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Free Diet advice by Narkissos...

by
Narkissos

11-12-2020, 05:54 AM

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IMPORTANT: ***Dieting 101: Carb Cycling***

Started by gbrice75, 05-02-2013 11:41 AM
- Replies: 137
- Views: 40,374
- Rating4 / 5
Last Post By

Gallowmere

01-11-2020, 04:07 AM

how does turkey/chicken stay fresh???

Started by SonGoku, 08-27-2003 07:28 AM
- Replies: 3
- Views: 981
- Rating0 / 5
Last Post By

SonGoku

08-28-2003, 11:15 AM
Cheat Day

Started by XL721, 07-25-2004 05:45 PM
- Replies: 18
- Views: 981
- Rating0 / 5
Last Post By

Cry0smate

07-27-2004, 03:24 PM
quick veggies

Started by devil1, 08-08-2004 02:33 PM
- Replies: 17
- Views: 981
- Rating0 / 5
Last Post By

mcnst01

08-10-2004, 12:09 PM
Best type of protein, carb drinks to buy?

Started by Unknown$$, 09-21-2004 04:57 PM
- Replies: 13
- Views: 981
- Rating0 / 5
Last Post By

mfenske

09-22-2004, 06:09 PM
Which breads are ok?

Started by bohemius, 12-08-2004 07:33 PM
- Replies: 16
- Views: 981
- Rating0 / 5
Last Post By

SwoleCat

12-10-2004, 05:06 PM
Flax Oil

Started by WarriorChief, 08-07-2005 01:52 PM
- Replies: 2
- Views: 981
- Rating0 / 5
Last Post By

WarriorChief

08-07-2005, 09:08 PM
raw eggs

Started by superfat73, 01-14-2006 03:49 AM
- Replies: 12
- Views: 981
- Rating0 / 5
Last Post By

Kärnfysikern

01-14-2006, 11:41 AM
What is your limit for tuna per week?

Started by spittin' 'n cussin', 02-20-2006 07:50 PM
- Replies: 16
- Views: 981
- Rating0 / 5
Last Post By

Tiftan090

02-22-2006, 04:22 PM
Diet soda preference

Started by dedic8ed1, 09-11-2006 03:44 PM
- Replies: 38
- Views: 981
- Rating0 / 5
Last Post By

audis4

09-25-2006, 11:41 PM
My Diet Journal-Comment as you see fit

Started by Destructo, 06-01-2007 12:06 AM
- Replies: 14
- Views: 981
- Rating0 / 5
Last Post By

Destructo

07-12-2007, 03:40 PM
Trying to lean out

Started by dholi, 01-19-2011 09:01 PM
- Replies: 15
- Views: 981
- Rating0 / 5
Last Post By

dholi

02-07-2011, 06:01 PM
Putting egg whites in with protein shake??? Ye or Ne??

Started by sooner45, 03-01-2003 11:40 PM
- Replies: 8
- Views: 980
- Rating0 / 5
Last Post By

steve1

03-03-2003, 04:24 PM
veins popping like map..

Started by eggplant, 07-17-2004 06:30 AM
- Replies: 3
- Views: 980
- Rating0 / 5
Last Post By

eggplant

07-17-2004, 09:41 PM
Dex with glut

Started by Aggression, 08-20-2004 04:04 AM
- Replies: 13
- Views: 980
- Rating0 / 5
Last Post By

Cousin Eddie

08-23-2004, 01:38 PM
Cutting Diet Plans

Started by Hugh-Hefner's-Son, 09-30-2004 12:39 PM
- Replies: 13
- Views: 980
- Rating0 / 5
Last Post By

Panzerfaust

10-01-2004, 09:59 AM
Long hours at work, can't eat often enough

Started by dabigcheese, 03-10-2005 04:24 PM
- Replies: 32
- Views: 980
- Rating0 / 5
Last Post By

Diesel

03-11-2005, 12:02 PM
Substitute for chocolate?

Started by Mizfit, 03-23-2006 12:49 PM
- Replies: 30
- Views: 980
- Rating0 / 5
Last Post By

Mizfit

05-16-2006, 04:53 AM
The EGG DEBATE Raw vs. Cooked!!

Started by Liftnainez, 04-06-2006 12:00 PM
- Replies: 23
- Views: 980
- Rating0 / 5
Last Post By

zimmy

04-09-2006, 04:06 PM
Help... Bulking Diet... evening workout?

Started by SWEDE0321, 05-21-2006 12:13 PM
- Replies: 7
- Views: 980
- Rating0 / 5
Last Post By

SWEDE0321

05-22-2006, 07:50 PM
Skim milk best for pumping up muscle mass

Started by finny, 04-19-2007 07:18 AM
- Replies: 7
- Views: 980
- Rating0 / 5
Last Post By

viva404

04-19-2007, 10:35 AM
Importance of calories.. some help plz?

Started by Slaiv, 11-21-2007 10:59 AM
- Replies: 7
- Views: 980
- Rating0 / 5
Last Post By

Ajc330

11-22-2007, 01:06 PM
questions about how to cut diet by rambo

Started by adam12kyle12, 08-09-2009 08:02 PM
- Replies: 2
- Views: 980
- Rating0 / 5
Last Post By

Little Herc

08-09-2009, 09:53 PM
Storing Eggs?

Started by keithdolby, 01-14-2010 09:31 PM
- Replies: 8
- Views: 980
- Rating0 / 5
Last Post By

THE_DOME

01-18-2010, 02:22 PM
taking things serious now have a look guys and add your views

Started by brent_brent, 07-01-2010 07:43 AM
- Replies: 10
- Views: 980
- Rating0 / 5
Last Post By

brent_brent

07-02-2010, 08:20 AM
How important are the macros?

Started by Akron45, 07-16-2010 11:32 AM
- Replies: 4
- Views: 980
- Rating0 / 5
Last Post By

gbrice75

07-16-2010, 04:46 PM
Need all the help i can get

Started by ironlife22, 08-11-2010 03:59 PM
- Replies: 8
- Views: 980
- Rating0 / 5
Last Post By

gbrice75

08-12-2010, 05:46 PM
thanks to those who have helped

Started by sgt2jay, 03-20-2012 11:42 AM
- Replies: 7
- Views: 980
- Rating0 / 5
Last Post By

JohnnyVegas

03-20-2012, 04:56 PM
calorie chart help

Started by 7own3nd, 05-26-2012 12:43 PM
- Replies: 5
- Views: 980
- Rating0 / 5
Last Post By

7own3nd

06-03-2012, 03:45 PM
grams of protein/grams of food

Started by garryjohn89, 07-16-2012 04:07 AM
- Replies: 1
- Views: 980
- Rating0 / 5
Last Post By

shutup

07-16-2012, 04:11 AM
Oats??

Started by bigfish89, 09-01-2012 12:38 AM
- Replies: 18
- Views: 980
- Rating0 / 5
Last Post By

abstetic

09-01-2012, 12:00 PM
I want abs

Started by BigPimpin76, 08-25-2013 07:41 PM
- Replies: 21
- Views: 980
- Rating0 / 5
Last Post By

BigPimpin76

08-26-2013, 08:40 PM
Same calories after cycle or reduce them after pct? Share your opinion..

Started by scootz, 09-10-2013 06:06 AM
- Replies: 5
- Views: 980
- Rating0 / 5
Last Post By

Cuz

09-10-2013, 08:48 PM
Carb, and Fat Blockers?

Started by Weakass, 02-21-2002 05:52 PM
- Replies: 4
- Views: 979
- Rating0 / 5
Last Post By

Weakass

02-27-2002, 01:26 PM
How many grams of protein?

Started by Vice, 03-26-2004 01:12 PM
- Replies: 6
- Views: 979
- Rating0 / 5
Last Post By

Vice

03-27-2004, 11:14 AM
Critique Diet!!!

Started by **Middleweight**, 05-19-2004 11:38 PM
- Replies: 6
- Views: 979
- Rating0 / 5
Last Post By

SwoleCat

05-22-2004, 11:21 AM
Cutting....Am I on the right track?

Started by LionHeart, 09-08-2004 08:10 PM
- Replies: 6
- Views: 979
- Rating0 / 5
Last Post By

LionHeart

09-11-2004, 09:12 PM
shopping list for cutting

Started by shwamin2004, 03-08-2005 10:23 PM
- Replies: 5
- Views: 979
- Rating0 / 5
Last Post By

taiboxa

03-09-2005, 09:22 AM
drinking or cheat meal?

Started by yodaddy, 11-14-2006 02:07 PM
- Replies: 10
- Views: 979
- Rating0 / 5
Last Post By

DSM4Life

11-14-2006, 07:44 PM
Low Carb diet = impossible to build muscle?

Started by BigMatt, 03-27-2008 04:26 PM
- Replies: 2
- Views: 979
- Rating0 / 5
Last Post By

almostgone

03-28-2008, 12:41 PM
Diet problems

Started by Stephan, 06-14-2008 11:45 AM
- Replies: 11
- Views: 979
- Rating0 / 5
Last Post By

InsaneInTheMembrane

06-17-2008, 03:13 AM
Looking for a good PWO meal

Started by Cavallino, 11-12-2008 11:24 AM
- Replies: 22
- Views: 979
- Rating0 / 5
Last Post By

fit4ever180

11-19-2008, 02:15 PM
Zimbo needs help with diet

Started by truckstopper, 09-03-2009 12:21 PM
- Replies: 15
- Views: 979
- Rating0 / 5
Last Post By

truckstopper

09-06-2009, 10:47 PM
Questions on Prime Diet?

Started by groundfighter1, 03-29-2011 02:19 PM
- Replies: 4
- Views: 979
- Rating0 / 5
Last Post By

groundfighter1

03-29-2011, 10:56 PM
The biggest load of crap i have ever read !!!

Started by Gym_, 12-20-2011 04:39 AM
- Replies: 23
- Views: 979
- Rating0 / 5
Last Post By

auslifta

12-20-2011, 07:19 PM
juicing diet

Started by akali, 05-07-2012 04:45 PM
- Replies: 7
- Views: 979
- Rating0 / 5
Last Post By

akali

05-08-2012, 09:11 AM
Diet

Started by txnhb, 12-17-2012 12:46 AM
- Replies: 12
- Views: 979
- Rating0 / 5
Last Post By

txnhb

12-17-2012, 10:14 PM
Anyone tried Russian Bear 5000??

Started by Relpur, 11-07-2013 09:03 PM
- Replies: 7
- Views: 979
- Rating0 / 5
Last Post By

Relpur

11-09-2013, 06:26 AM
how do u measure dex?

Started by brian11, 07-13-2004 08:49 AM
- Replies: 11
- Views: 978
- Rating0 / 5
Last Post By

TRIBOL

07-13-2004, 11:24 AM
breakfast bulking diet

Started by zummer, 02-14-2008 09:09 PM
- Replies: 11
- Views: 978
- Rating0 / 5
Last Post By

admirals56

02-18-2008, 08:06 PM
Ever Noticed?

Started by FireGuy, 07-05-2009 03:16 PM
- Replies: 24
- Views: 978
- Rating0 / 5
Last Post By

BBronco

07-13-2009, 04:39 AM

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