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Forum: DIET AND NUTRITION

The place for Nutritional Advice and Questions.

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  1. RECIPES

    A collection of healthy recipes submitted by Anabolic Review Board Members.

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    Forum Statistics:

    • Threads: 1,028
    • Posts: 6,286

    Last Post:

    LSTBRED'S Recipe Thread Go to last post

    by
    lstbred

    10-01-2023, 01:19 PM

  2. READ HERE FIRST:

    Important Nutritional Advice Threads

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    Forum Statistics:

    • Threads: 16
    • Posts: 4,583

    Last Post:

  1. Sticky Thread IMPORTANT: ***Dieting 101: Carb Cycling***

    Started by gbrice75, 05-02-2013 11:41 AM
    1 Attachment(s)
    • Replies: 137
    • Views: 40,361
    Gallowmere
    01-11-2020, 04:07 AM Go to last post

  1. Please critique my

    Started by gbrice75, 12-07-2009 07:45 AM
    • Replies: 9
    • Views: 854
    gbrice75
    12-08-2009, 12:40 PM Go to last post

  2. How does one know for sure? (calorie level on a cut diet)

    Started by gbrice75, 01-06-2010 10:18 AM
    • Replies: 2
    • Views: 788
    "DIRTY D" SANCHEZ
    01-11-2010, 02:45 PM Go to last post

  3. Impossibly stupid question regarding protein macros

    Started by gbrice75, 01-12-2010 12:43 PM
    • Replies: 2
    • Views: 776
    crazypat123
    01-12-2010, 12:48 PM Go to last post

  4. Skim Milk PWO Shake

    Started by gbrice75, 01-17-2010 06:09 PM
    • Replies: 4
    • Views: 1,065
    gbrice75
    01-18-2010, 08:57 AM Go to last post

  5. PWO shake with oats?

    Started by gbrice75, 02-12-2010 08:46 AM
    • Replies: 24
    • Views: 1,647
    Machdiesel
    02-21-2010, 07:59 PM Go to last post

  6. Diet while on AAS

    Started by gbrice75, 04-29-2010 08:33 AM
    • Replies: 17
    • Views: 1,023
    gbrice75
    04-30-2010, 07:33 PM Go to last post

  7. Can you 'adjust' your metabolism and/or TDEE?

    Started by gbrice75, 05-26-2010 06:11 PM
    • Replies: 1
    • Views: 685
    FireGuy
    05-26-2010, 07:14 PM Go to last post

  8. Having trouble 'filling in' my macros

    Started by gbrice75, 07-14-2010 09:18 AM
    • Replies: 31
    • Views: 1,098
    danimal79
    07-17-2010, 02:02 PM Go to last post

  9. Critique my diet - and help me with veggies!

    Started by gbrice75, 08-01-2010 04:23 PM
    • Replies: 21
    • Views: 945
    gbrice75
    08-05-2010, 10:04 AM Go to last post

  10. My last ditch effort to reduce bodyfat

    Started by gbrice75, 08-27-2010 08:48 AM
    • Replies: 35
    • Views: 1,264
    gbrice75
    08-29-2010, 05:45 PM Go to last post

  11. Article - Fat Loss Aids

    Started by gbrice75, 09-09-2010 02:16 PM
    • Replies: 13
    • Views: 1,774
    tembe
    09-11-2010, 09:23 PM Go to last post

  12. What really makes us fat? Carbs vs. Fat

    Started by gbrice75, 09-20-2010 11:29 AM
    • Replies: 17
    • Views: 1,765
    Twist
    09-21-2010, 01:46 PM Go to last post

  13. Best Tasting Protein Powder?

    Started by gbrice75, 11-01-2010 06:30 PM
    • Replies: 54
    • Views: 2,542
    tbody66
    11-11-2010, 07:20 PM Go to last post

  14. How do you know?

    Started by gbrice75, 11-11-2010 03:06 PM
    • Replies: 11
    • Views: 837
    tbody66
    11-12-2010, 03:48 PM Go to last post

  15. General Info on Carbs in Bodybuilding

    Started by gbrice75, 03-11-2011 12:27 PM
    • Replies: 23
    • Views: 1,143
    tbody66
    04-11-2011, 03:02 PM Go to last post

  16. * * * IF (intermittent fasting) Diets - post your opinions and experience here * * *

    Started by gbrice75, 04-18-2011 12:33 PM
    2 Attachment(s)
    • Replies: 349
    • Views: 29,831
    t-dogg
    01-28-2013, 09:57 PM Go to last post

  17. Wheatgrass

    Started by gbrice75, 04-26-2011 10:44 AM
    • Replies: 26
    • Views: 1,875
    tbody66
    04-27-2011, 08:41 PM Go to last post

  18. Honey Mustard Sauce 'Copycat' Recipes (Bennigan's, TGI Friday's)

    Started by gbrice75, 06-01-2011 06:45 PM
    • Replies: 5
    • Views: 5,498
    RaginCajun
    06-02-2011, 09:23 AM Go to last post

  19. *** GB's Lean Mass Gain Progress Log ***

    Started by gbrice75, 12-05-2011 11:33 AM
    14 Attachment(s)
    • Replies: 301
    • Views: 14,216
    --->>405<<---
    04-16-2012, 03:41 PM Go to last post

  20. My 2nd round of IF (intermittent fasting)

    Started by gbrice75, 05-21-2012 08:24 AM
    • Replies: 203
    • Views: 14,457
    gbrice75
    08-07-2013, 08:18 AM Go to last post

  21. Insulin Resistance

    Started by gbrice75, 05-18-2012 10:34 AM
    1 Attachment(s)
    • Replies: 58
    • Views: 3,181
    gearbox
    04-24-2013, 12:31 PM Go to last post

  22. GB Checking in

    Started by gbrice75, 10-12-2012 09:27 AM
    8 Attachment(s)
    • Replies: 380
    • Views: 14,980
    gbrice75
    02-26-2013, 11:51 AM Go to last post

  23. ***Dieting 101: Lean Bulking***

    Started by gbrice75, 12-11-2012 12:53 PM
    1 Attachment(s)
    • Replies: 120
    • Views: 14,869
    Rosco170
    01-03-2020, 08:54 AM Go to last post

  24. What happened to Browngirl and Slfmade?

    Started by gbrice75, 01-07-2013 02:41 PM
    2 Attachment(s)
    • Replies: 40
    • Views: 1,126
    JD250
    03-26-2013, 04:52 AM Go to last post

  25. My thoughts on IIFYM style dieting

    Started by gbrice75, 02-13-2013 09:01 AM
    • Replies: 55
    • Views: 3,515
    gbrice75
    03-12-2013, 08:25 AM Go to last post

  26. *** Gbrice's Cutting Progress Log v2.0 ***

    Started by gbrice75, 02-27-2013 09:20 AM
    62 Attachment(s)
    • Replies: 1,155
    • Views: 41,937
    Reiid13
    02-05-2014, 06:01 PM Go to last post

  27. *** DISCUSSION *** Are all caloric deficits created equal?

    Started by gbrice75, 03-11-2013 02:11 PM
    • Replies: 9
    • Views: 938
    gbrice75
    03-13-2013, 07:48 AM Go to last post

  28. ***DISCUSSION*** How much does posture factor into a developing physique?

    Started by gbrice75, 03-18-2013 12:40 PM
    • Replies: 31
    • Views: 1,312
    krugerr
    05-30-2013, 05:49 AM Go to last post

  29. Happy Easter!

    Started by gbrice75, 03-30-2013 08:39 PM
    • Replies: 3
    • Views: 453
    Sgt. Hartman
    03-30-2013, 09:20 PM Go to last post

  30. New Carb Cycling Sticky

    Started by gbrice75, 05-02-2013 02:50 PM
    • Replies: 0
    • Views: 666
    gbrice75
    05-02-2013, 02:50 PM Go to last post

  31. Leaving for FL!

    Started by gbrice75, 05-03-2013 09:02 AM
    1 Attachment(s)
    • Replies: 15
    • Views: 553
    Quester
    05-03-2013, 06:15 PM Go to last post

  32. GB's Supplement Regimen (for anyone who gives a sh!t !!)

    Started by gbrice75, 08-26-2013 09:52 AM
    • Replies: 20
    • Views: 894
    gbrice75
    08-27-2013, 01:51 PM Go to last post

  33. ***DISCUSSION*** The Best/Worst Times to Eat (Fruit)

    Started by gbrice75, 09-04-2013 08:48 AM
    • Replies: 3
    • Views: 564
    tarmyg
    09-04-2013, 01:12 PM Go to last post

  34. Liquid (cartoned) egg whites causing bad breath??

    Started by gbrice75, 10-01-2013 02:39 PM
    1 Attachment(s)
    • Replies: 26
    • Views: 2,378
    gbrice75
    10-04-2013, 07:42 AM Go to last post

  35. ** video debate ** high carb vs. low carb

    Started by gbrice75, 10-29-2013 02:41 PM
    1 Attachment(s)
    • Replies: 13
    • Views: 1,304
    gbrice75
    11-01-2013, 08:47 AM Go to last post

  36. ***DISCUSSION*** Gain or cut? Choose 1 goal and see it through to completion

    Started by gbrice75, 11-12-2013 09:46 AM
    4 Attachment(s)
    • Replies: 14
    • Views: 1,061
    mockery
    11-17-2013, 05:43 AM Go to last post

  37. Impress me...

    Started by gbrice75, 11-12-2013 03:47 PM
    • Replies: 14
    • Views: 642
    RaginCajun
    11-13-2013, 05:34 PM Go to last post

  38. *wave* from GB! :)

    Started by gbrice75, 02-18-2014 07:13 PM
    • Replies: 21
    • Views: 867
    scotty51312
    03-09-2014, 02:28 PM Go to last post

  39. *wave* from your old friend

    Started by gbrice75, 10-21-2014 08:47 AM
    • Replies: 12
    • Views: 792
    thisAngelBites
    11-16-2014, 06:01 AM Go to last post

  40. Hit A New PR This Morning!!!

    Started by gbrice75, 12-15-2014 09:44 AM
    • Replies: 21
    • Views: 907
    zempey
    12-17-2014, 06:12 PM Go to last post

  41. *wave* :)

    Started by gbrice75, 07-28-2015 10:41 AM
    2 Attachment(s)
    • Replies: 34
    • Views: 1,236
    NACH3
    08-12-2015, 08:41 AM Go to last post

  42. Powderless Protein Shake

    Started by gbrice75, 08-19-2015 08:47 AM
    • Replies: 2
    • Views: 796
    gbrice75
    08-19-2015, 10:28 AM Go to last post

  43. Ahhh .. home! :)

    Started by gbrice75, 02-14-2017 02:34 PM
    • Replies: 9
    • Views: 860
    GirlyGymRat
    03-11-2017, 01:23 PM Go to last post

  44. Whole-food shake - no powders

    Started by gbrice75, 06-29-2017 12:02 PM
    • Replies: 4
    • Views: 1,037
    prenes
    08-19-2017, 07:15 AM Go to last post

  45. What to eat?

    Started by gcguiness, 11-23-2009 05:02 PM
    • Replies: 7
    • Views: 865
    gcguiness
    11-28-2009, 10:42 AM Go to last post

  46. Question Weight Loss Plan???

    Started by gchild, 03-13-2002 12:10 PM
    • Replies: 2
    • Views: 822
    maxthecat
    03-15-2002, 10:12 PM Go to last post

  47. What supplement can I use to increase my appetite?

    Started by gdahustla, 08-19-2010 04:09 AM
    • Replies: 32
    • Views: 5,249
    Trunewb
    01-27-2011, 05:33 PM Go to last post

  48. Will GHRP-6 or B12 increase my appetite more?

    Started by gdahustla, 08-20-2010 02:34 AM
    • Replies: 5
    • Views: 2,067
    Focusmen
    09-22-2010, 09:55 AM Go to last post

  49. Is drinking tea the same as drinking lots of water?

    Started by gdahustla, 08-25-2010 03:47 AM
    • Replies: 4
    • Views: 834
    gdahustla
    09-06-2010, 04:36 AM Go to last post

  50. need help on a good diet

    Started by gdawgs, 12-27-2008 09:36 AM
    • Replies: 6
    • Views: 645
    Maverick_J8
    12-28-2008, 09:08 AM Go to last post

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