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Forum: DIET AND NUTRITION

The place for Nutritional Advice and Questions.

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RECIPES

A collection of healthy recipes submitted by Anabolic Review Board Members.

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LSTBRED'S Recipe Thread

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lstbred

10-01-2023, 01:19 PM
READ HERE FIRST:

Important Nutritional Advice Threads

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Free Diet advice by Narkissos...

by
Narkissos

11-12-2020, 05:54 AM

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IMPORTANT: ***Dieting 101: Carb Cycling***

Started by gbrice75, 05-02-2013 11:41 AM
- Replies: 137
- Views: 40,368
- Rating4 / 5
Last Post By

Gallowmere

01-11-2020, 04:07 AM

Eca Stack???

Started by dtr98, 07-15-2005 04:25 PM
- Replies: 8
- Views: 875
- Rating0 / 5
Last Post By

DerDon

07-30-2005, 08:22 PM
Diet help for T3 PCT

Started by Maroubra, 07-24-2005 09:58 PM
- Replies: 8
- Views: 810
- Rating0 / 5
Last Post By

niXon)(

07-27-2005, 10:30 PM
College making bulking rough-advice.

Started by Phixion, 07-29-2005 09:09 PM
- Replies: 8
- Views: 727
- Rating0 / 5
Last Post By

Jester

07-30-2005, 07:45 PM
Meal Preparation

Started by BeerBaron, 08-03-2005 01:17 PM
- Replies: 8
- Views: 833
- Rating0 / 5
Last Post By

BeerBaron

08-03-2005, 05:32 PM
cutting...refeed every 4th day?

Started by KingMike, 08-05-2005 01:32 PM
- Replies: 8
- Views: 2,005
- Rating0 / 5
Last Post By

mitch911

08-05-2005, 06:07 PM
protein question

Started by Squatman51, 08-06-2005 02:03 AM
- Replies: 8
- Views: 701
- Rating0 / 5
Last Post By

steve0

08-06-2005, 01:21 PM
starting college, may need help.

Started by bigdogc, 08-06-2005 09:40 PM
- Replies: 8
- Views: 569
- Rating0 / 5
Last Post By

mitch911

08-07-2005, 11:38 AM
linseed oil

Started by dabigguy86, 08-07-2005 10:33 PM
- Replies: 8
- Views: 812
- Rating0 / 5
Last Post By

Kärnfysikern

08-08-2005, 08:00 AM
Insulin Activity Way Overrated After Eating

Started by timtim, 08-08-2005 08:16 AM
- Replies: 8
- Views: 591
- Rating0 / 5
Last Post By

timtim

08-08-2005, 01:32 PM
daily fat intake?

Started by KingMike, 08-09-2005 03:43 PM
- Replies: 8
- Views: 565
- Rating0 / 5
Last Post By

Giantz11

08-09-2005, 04:18 PM
All the whey

Started by rssumme, 08-11-2005 09:26 AM
- Replies: 8
- Views: 663
- Rating0 / 5
Last Post By

GirlyGirl

08-12-2005, 07:12 AM
Eating Twice

Started by Drkodiak1, 08-12-2005 09:30 AM
- Replies: 8
- Views: 597
- Rating0 / 5
Last Post By

Squatman51

08-13-2005, 08:40 AM
Cashews = Horrible Gas

Started by Raven8264, 08-13-2005 11:26 PM
- Replies: 8
- Views: 11,964
- Rating0 / 5
Last Post By

Kärnfysikern

08-17-2005, 04:59 AM
Critique my diet Cutting!

Started by skribbble, 08-14-2005 10:22 PM
- Replies: 8
- Views: 749
- Rating0 / 5
Last Post By

skribbble

08-16-2005, 08:11 PM
All U Can eat buffet for cheat meal?

Started by KingMike, 08-16-2005 01:12 PM
- Replies: 8
- Views: 3,942
- Rating0 / 5
Last Post By

Glutamine77

08-16-2005, 06:25 PM
cutter diet Please critique

Started by GeeOweDee, 08-17-2005 09:50 AM
- Replies: 8
- Views: 729
- Rating0 / 5
Last Post By

steve0

08-18-2005, 05:27 PM
FInal PW shake question -

Started by Flex2winny, 08-20-2005 10:25 AM
- Replies: 8
- Views: 703
- Rating0 / 5
Last Post By

Flex2winny

08-21-2005, 08:48 AM
My Slin/T4 diet

Started by IronFreakX, 08-24-2005 03:47 PM
- Replies: 8
- Views: 784
- Rating0 / 5
Last Post By

Kärnfysikern

08-25-2005, 05:00 AM
Pre-training..........

Started by Flex2winny, 08-30-2005 06:56 AM
- Replies: 8
- Views: 577
- Rating0 / 5
Last Post By

IronFreakX

08-30-2005, 12:36 PM
Lifting in the morning, what to eat before?

Started by gaza, 09-01-2005 10:40 AM
- Replies: 8
- Views: 742
- Rating0 / 5
Last Post By

sicbello

09-01-2005, 01:09 PM
is it ok to eat pro/fat for all five meals

Started by sicbello, 09-01-2005 12:53 PM
- Replies: 8
- Views: 558
- Rating0 / 5
Last Post By

collar

09-01-2005, 05:58 PM
around 4018 calories for a 165-170 Lb person

Started by gio86, 09-01-2005 02:43 PM
- Replies: 8
- Views: 658
- Rating0 / 5
Last Post By

IBdmfkr

09-01-2005, 11:27 PM
1st Cycle Diet - How many calories?

Started by briancb1, 08-14-2006 11:45 AM
- Replies: 8
- Views: 663
- Rating0 / 5
Last Post By

chest6

08-14-2006, 06:54 PM
food for cutting, add to the list

Started by Jiesel, 01-24-2007 11:23 AM
- Replies: 8
- Views: 660
- Rating0 / 5
Last Post By

perfectbeast2001

01-24-2007, 03:06 PM
what veggies are a must ?

Started by paddy155, 01-24-2007 09:59 AM
- Replies: 8
- Views: 628
- Rating0 / 5
Last Post By

stayinstacked

01-27-2007, 07:10 PM
Milk with protein shake or water?

Started by BigHuman, 01-22-2007 12:10 PM
- Replies: 8
- Views: 670
- Rating0 / 5
Last Post By

JC.1987

01-23-2007, 04:19 PM
Chick Fil A

Started by duramaxedge, 11-28-2007 12:58 PM
- Replies: 8
- Views: 1,002
- Rating0 / 5
Last Post By

cockMOTHAeffinDIESEL

11-29-2007, 12:38 AM
Help with Diet

Started by aolsux00, 12-08-2007 07:57 PM
- Replies: 8
- Views: 862
- Rating0 / 5
Last Post By

MeanMachine2000

12-11-2007, 06:20 AM
keepin it simple??

Started by nath78, 12-12-2008 08:09 AM
- Replies: 8
- Views: 644
- Rating0 / 5
Last Post By

nath78

12-13-2008, 08:17 AM
do i count this toward daily protein

Started by Deltasaurus, 12-17-2008 01:51 PM
- Replies: 8
- Views: 754
- Rating0 / 5
Last Post By

Deltasaurus

12-18-2008, 07:26 PM
What do you think about my diet?

Started by DKSTG, 12-18-2008 11:03 PM
- Replies: 8
- Views: 720
- Rating0 / 5
Last Post By

FallenWyvern

12-22-2008, 10:50 PM
Destroy my Diet

Started by Nuttorious, 09-21-2009 07:04 PM
- Replies: 8
- Views: 803
- Rating0 / 5
Last Post By

jamyjamjr

09-26-2009, 07:52 PM
Critique Diet Please

Started by XD40, 09-26-2009 11:36 PM
- Replies: 8
- Views: 714
- Rating0 / 5
Last Post By

XD40

09-27-2009, 05:22 PM
Finally I think this diet is breaking my Fat Loss Plateau!

Started by bass, 12-10-2010 12:29 AM
- Replies: 8
- Views: 681
- Rating0 / 5
Last Post By

bass

12-10-2010, 04:15 PM
What do you think of my DIET?

Started by MFM, 12-13-2010 06:40 PM
- Replies: 8
- Views: 722
- Rating0 / 5
Last Post By

MFM

12-16-2010, 05:10 PM
Help me fix up my diet

Started by lordworm88, 01-07-2011 02:38 PM
- Replies: 8
- Views: 672
- Rating0 / 5
Last Post By

lordworm88

01-08-2011, 04:12 PM
Whats your opinion ?

Started by tcw, 04-05-2012 06:18 PM
- Replies: 8
- Views: 1,001
- Rating0 / 5
Last Post By

gbrice75

04-06-2012, 07:44 AM
Requesting some help with what i eat ! :)

Started by Gsxr84, 04-07-2012 11:55 AM
- Replies: 8
- Views: 877
- Rating0 / 5
Last Post By

Lunk1

04-07-2012, 01:16 PM
5:30pm workout, what time should I eat prework out meal?

Started by srt4wad, 04-21-2012 08:51 AM
- Replies: 8
- Views: 873
- Rating0 / 5
Last Post By

Back In Black

04-23-2012, 05:57 AM
Macronutrients and BMR values

Started by RyanBroo, 04-21-2012 09:19 AM
- Replies: 8
- Views: 940
- Rating0 / 5
Last Post By

--->>405<<---

04-22-2012, 07:06 PM
Poll: Best Macronutrient split for cutting

Started by RyanBroo, 04-22-2012 07:39 PM
- Replies: 8
- Views: 8,640
- Rating0 / 5
Last Post By

gbrice75

04-24-2012, 02:00 PM
Weighing food?

Started by Tonka8, 09-03-2013 07:38 AM
- Replies: 8
- Views: 581
- Rating0 / 5
Last Post By

Brazensol

09-03-2013, 07:55 PM
Kirkland (costco) canned tuna

Started by tdoe11, 09-04-2013 10:21 AM
- Replies: 8
- Views: 802
- Rating0 / 5
Last Post By

M302_Imola

09-10-2013, 10:38 AM
cheat meal

Started by gearbox, 09-10-2013 10:50 AM
- Replies: 8
- Views: 609
- Rating0 / 5
Last Post By

JinNtonic

09-10-2013, 04:45 PM
cheat meal curious??

Started by getfit28, 09-13-2013 07:13 PM
- Replies: 8
- Views: 662
- Rating0 / 5
Last Post By

gearbox

09-15-2013, 03:03 PM
Cutting questions

Started by PurpleOnes, 09-17-2013 02:10 PM
- Replies: 8
- Views: 671
- Rating0 / 5
Last Post By

PurpleOnes

09-20-2013, 01:47 PM
Bulking while on cycle

Started by uoflcards, 09-22-2013 02:07 PM
- Replies: 8
- Views: 741
- Rating0 / 5
Last Post By

Tnatious

09-27-2013, 06:53 AM
Motivation

Started by tarmyg, 10-07-2013 07:13 AM
- Replies: 8
- Views: 714
- Rating0 / 5
Last Post By

tarmyg

10-15-2013, 11:32 AM
Advaned* Whats yr position on the combination of fats and carbs for lean gains??

Started by GOONBAH, 10-11-2013 04:44 PM
- Replies: 8
- Views: 758
- Rating0 / 5
Last Post By

MajorPectorial

10-14-2013, 01:34 AM
new, slightly better-for-you ice cream in the UK

Started by thisAngelBites, 10-19-2013 12:27 PM
- Replies: 8
- Views: 682
- Rating0 / 5
Last Post By

tarmyg

10-22-2013, 02:24 AM

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