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Forum: DIET AND NUTRITION

The place for Nutritional Advice and Questions.

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  1. RECIPES

    A collection of healthy recipes submitted by Anabolic Review Board Members.

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    • Threads: 1,028
    • Posts: 6,286

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    LSTBRED'S Recipe Thread Go to last post

    by
    lstbred

    10-01-2023, 01:19 PM

  2. READ HERE FIRST:

    Important Nutritional Advice Threads

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    Forum Statistics:

    • Threads: 16
    • Posts: 4,583

    Last Post:

  1. Sticky Thread IMPORTANT: ***Dieting 101: Carb Cycling***

    Started by gbrice75, 05-02-2013 11:41 AM
    4 Pages •
    1 2 3 4
    1 Attachment(s)
    • Replies: 137
    • Views: 40,361
    Gallowmere
    01-11-2020, 04:07 AM Go to last post

  1. Can some one list some complex carbs for me?

    Started by xplicit, 01-31-2003 11:53 AM
    • Replies: 14
    • Views: 807
    xplicit
    02-03-2003, 12:07 PM Go to last post

  2. Can some one have a look at my diet thanks

    Started by JayCutler, 08-17-2004 04:48 PM
    • Replies: 10
    • Views: 995
    SwoleCat
    08-18-2004, 04:37 PM Go to last post

  3. Can Some One Critigue........1 Question About Portion Size

    Started by clubbinkid, 01-11-2004 02:16 PM
    • Replies: 14
    • Views: 1,348
    clubbinkid
    01-11-2004, 09:03 PM Go to last post

  4. Can some look at my thread and give me some info

    Started by clubbinkid, 11-13-2002 11:35 AM
    • Replies: 1
    • Views: 738
    nuke
    11-13-2002, 01:15 PM Go to last post

  5. can some exp. people check my keto

    Started by Phate, 10-22-2008 06:21 PM
    • Replies: 1
    • Views: 596
    BIG TEXAN
    10-22-2008, 06:30 PM Go to last post

  6. can sombody helll me find out what my macros is?? PLEASE!!

    Started by beer boy, 01-27-2012 03:58 PM
    2 Pages •
    1 2
    2 Attachment(s)
    • Replies: 46
    • Views: 2,828
    beer boy
    02-13-2012, 03:38 PM Go to last post

  7. Can Protein turn to fat?

    Started by Choppers, 03-04-2009 03:02 AM
    • Replies: 6
    • Views: 756
    IM708
    03-04-2009, 02:16 PM Go to last post

  8. Can protein make you fat?

    Started by jg42058p, 08-05-2009 09:46 AM
    • Replies: 17
    • Views: 1,588
    Narkissos
    08-06-2009, 10:33 AM Go to last post

  9. Can plenty of water decrease your bodyfat?

    Started by theron, 07-10-2002 01:38 AM
    • Replies: 13
    • Views: 906
    MR PHATT ASS
    07-16-2002, 07:48 PM Go to last post

  10. can plant protein build muscles? what about vegan bodybuilding ?

    Started by meganaruto, 05-15-2013 03:02 PM
    • Replies: 11
    • Views: 2,289
    meganaruto
    05-17-2013, 04:34 PM Go to last post

  11. Can one get looking good on this meal plan?

    Started by Deathgrind, 07-01-2013 12:43 PM
    1 Attachment(s)
    • Replies: 7
    • Views: 694
    toilet
    07-01-2013, 05:05 PM Go to last post

  12. Can Not handle Carbs

    Started by Kipkipo2000, 12-07-2011 05:47 AM
    • Replies: 9
    • Views: 682
    Kipkipo2000
    12-08-2011, 05:54 PM Go to last post

  13. can my pwo shake be my last meal

    Started by miamistar, 05-31-2006 09:53 PM
    • Replies: 2
    • Views: 560
    bolin
    06-01-2006, 05:20 AM Go to last post

  14. Can man live on TUNA alone........

    Started by someday, 09-25-2003 07:59 PM
    • Replies: 8
    • Views: 6,174
    Tobey
    10-05-2003, 06:39 AM Go to last post

  15. Arrow Can I/Should I take Creatine while cutting up?

    Started by cleverlandshark2001, 08-30-2001 09:13 PM
    • Replies: 14
    • Views: 36,488
    crazypat123
    02-02-2010, 12:17 AM Go to last post

  16. Exclamation Can I wait to eat?

    Started by shadowlid, 09-14-2009 01:33 PM
    • Replies: 9
    • Views: 748
    jamyjamjr
    09-14-2009, 07:20 PM Go to last post

  17. Can I utilize whey protein powder if I have kidney disease?

    Started by manhelthy, 09-10-2009 06:23 AM
    • Replies: 1
    • Views: 581
    jamyjamjr
    09-10-2009, 10:59 AM Go to last post

  18. Can i use the Carb cycle diet year round?

    Started by BigMan65, 03-15-2015 05:24 AM
    • Replies: 3
    • Views: 714
    BigMan65
    03-15-2015, 08:29 AM Go to last post

  19. Can i take a fiber supplement on Keto?

    Started by Manny735, 03-31-2009 02:28 PM
    • Replies: 1
    • Views: 1,134
    jamyjamjr
    03-31-2009, 05:27 PM Go to last post

  20. can i still bulk with only 100g carbs a day ?

    Started by flyguy6661, 07-14-2013 06:12 AM
    • Replies: 5
    • Views: 650
    V-ROID
    07-14-2013, 06:26 AM Go to last post

  21. Can I still box and play lacrosse w/o ruining bulk diet?

    Started by cherokee6, 10-25-2005 02:28 PM
    • Replies: 3
    • Views: 522
    cherokee6
    10-26-2005, 01:51 AM Go to last post

  22. Can I start keto after pct?

    Started by dedic8ed1, 09-01-2008 06:45 PM
    • Replies: 0
    • Views: 657
    dedic8ed1
    09-01-2008, 06:45 PM Go to last post

  23. Can I start a ketogenic diet durring a cycle ????????????????

    Started by Just2Big, 04-05-2010 06:31 PM
    • Replies: 3
    • Views: 757
    gbrice75
    04-07-2010, 10:55 AM Go to last post

  24. Can i replace flax seed oil with olive oil?

    Started by Spoon, 02-24-2004 03:32 AM
    • Replies: 17
    • Views: 1,818
    sp9
    02-28-2004, 11:39 AM Go to last post

  25. Can I replace Flax oil with Olive oil?

    Started by SilverSiR, 10-12-2003 10:13 PM
    • Replies: 7
    • Views: 840
    cb25
    10-17-2003, 07:16 AM Go to last post

  26. Can I really trust my Apple Watch?

    Started by sfour_tay, 07-23-2021 10:28 AM
    • Replies: 2
    • Views: 530
    sfour_tay
    07-24-2021, 09:27 AM Go to last post

  27. Can I pull off even more cardio?

    Started by dece870717, 05-01-2007 08:34 PM
    • Replies: 1
    • Views: 555
    getpaid
    05-01-2007, 08:41 PM Go to last post

  28. Can I please get advice on how macros, calorie etc for weight loss?

    Started by MUSCLENUTANT, 05-17-2013 09:11 PM
    • Replies: 14
    • Views: 664
    Dougiefresh7707
    05-17-2013, 11:06 PM Go to last post

  29. can i overdo efa's?

    Started by eggplant, 05-16-2004 03:44 AM
    • Replies: 14
    • Views: 858
    eggplant
    05-19-2004, 01:42 AM Go to last post

  30. Can i maintain my weight will cutting

    Started by trix8, 04-11-2010 01:26 PM
    • Replies: 2
    • Views: 798
    redz
    04-13-2010, 02:06 PM Go to last post

  31. Can I lose 6 lb.s of fat in 4 weeks w/ this

    Started by KingMike, 07-24-2006 09:08 AM
    • Replies: 2
    • Views: 547
    zaneisgreat
    07-24-2006, 05:10 PM Go to last post

  32. Can I increase my BMR by eating more?

    Started by superflyanimal, 05-05-2016 08:59 AM
    bmr, nutrition, nutrition advice, tdee
    • Replies: 5
    • Views: 972
    mockery
    05-07-2016, 01:22 AM Go to last post

  33. Can I increase healthy fats instead of carbs?

    Started by uniqueusername, 04-11-2016 12:01 PM
    • Replies: 9
    • Views: 754
    GirlyGymRat
    04-11-2016, 09:11 PM Go to last post

  34. Can I have salad on cutting diet?

    Started by marcanes29, 03-28-2006 11:48 AM
    • Replies: 13
    • Views: 1,106
    hawktribal
    03-28-2006, 03:26 PM Go to last post

  35. Can i have a sirloin steak once a day at lunch while on a cutting diet?

    Started by gymcrazy24, 06-08-2003 12:19 PM
    • Replies: 8
    • Views: 941
    buffmike
    06-09-2003, 08:32 PM Go to last post

  36. can i go on a no-carb diet and maintain muscle mass???

    Started by MikedaMan57, 02-03-2003 11:48 PM
    • Replies: 5
    • Views: 743
    yellows2k
    02-04-2003, 07:34 PM Go to last post

  37. Can i get some stats on turky

    Started by xplicit, 04-11-2002 12:27 PM
    • Replies: 9
    • Views: 887
    sp9
    04-11-2002, 09:11 PM Go to last post

  38. can i get some help on a cutting cycle

    Started by BWhitaker, 12-30-2003 04:40 PM
    • Replies: 1
    • Views: 855
    SwoleCat
    12-30-2003, 06:06 PM Go to last post

  39. Lightbulb Can i get peoples views on this 'crash diet' DNP ;)

    Started by BigFrankUK, 04-03-2011 01:28 PM
    • Replies: 14
    • Views: 1,294
    PK-V
    04-05-2011, 03:49 PM Go to last post

  40. can i get an opion on diet?

    Started by crazyhorse1960, 06-23-2008 05:34 PM
    • Replies: 9
    • Views: 844
    oneshot
    06-25-2008, 08:21 PM Go to last post

  41. Can I get an inspection on my diet/plan?

    Started by Judah, 07-23-2012 05:41 PM
    • Replies: 5
    • Views: 950
    --->>405<<---
    07-24-2012, 12:40 PM Go to last post

  42. Can i get a little help?

    Started by 1morerep, 04-20-2007 12:03 PM
    • Replies: 5
    • Views: 711
    1morerep
    04-20-2007, 01:34 PM Go to last post

  43. Can I get a link to calorie and protien calculation

    Started by bermich, 08-21-2003 08:44 PM
    • Replies: 2
    • Views: 771
    GetPsycho
    08-21-2003, 09:32 PM Go to last post

  44. Can I get a few opinions please?

    Started by General Patton, 11-24-2004 11:03 PM
    • Replies: 4
    • Views: 652
    General Patton
    11-27-2004, 09:26 PM Go to last post

  45. Can I get a BF estimation please and some advice

    Started by asddsa, 08-09-2014 01:39 PM
    8 Attachment(s)
    • Replies: 31
    • Views: 986
    --->>405<<---
    08-13-2014, 05:17 AM Go to last post

  46. Can i fry with FATFREE cooking sprays?

    Started by jbk, 04-09-2008 06:38 AM
    • Replies: 3
    • Views: 616
    soulstealer
    04-09-2008, 08:09 AM Go to last post

  47. Can I even gain any weight/muscle @ 3000 calories a day?

    Started by newbrew, 02-12-2005 12:20 PM
    • Replies: 2
    • Views: 622
    chuck89gt5.0
    02-12-2005, 03:29 PM Go to last post

  48. Can I eat too much protein

    Started by jmiro, 01-10-2002 04:24 PM
    • Replies: 6
    • Views: 1,584
    defdaz
    01-11-2002, 08:46 AM Go to last post

  49. can i eat this????

    Started by llrockyll, 04-05-2006 04:45 PM
    • Replies: 1
    • Views: 504
    hawktribal
    04-05-2006, 07:12 PM Go to last post

  50. Can I eat this meal 30 minutes before bed?

    Started by MaGiCJNG, 09-15-2009 08:06 PM
    • Replies: 11
    • Views: 1,126
    kaptainkeezy04
    09-17-2009, 12:18 AM Go to last post

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