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Forum: WORKOUT AND TRAINING

Questions and Answers about your workouts. Learn how to lift properly to obtain more size and strength.

  1. Exclamation Sticky Thread IMPORTANT: The Slingshot Training System

    Started by Ronnie Rowland, 06-15-2008 08:50 AM
    14 Attachment(s)
    • Replies: 440
    • Views: 173,960
    AwareXx
    03-17-2020, 07:11 AM Go to last post

  2. Sticky Thread IMPORTANT: Guidelines for Growth

    Started by Warrior, 06-02-2004 01:47 AM
    • Replies: 92
    • Views: 62,382
    Superstark
    01-22-2018, 07:52 PM Go to last post

  3. Sticky Thread IMPORTANT: The mental mind zone / are you trianing hard enough

    Started by marcus300, 11-03-2014 03:16 AM
    • Replies: 64
    • Views: 12,838
    user1234567890
    11-01-2022, 06:39 AM Go to last post

  4. Sticky Thread IMPORTANT: Tips For Making Gains At A Young Age

    Started by MuscleScience, 08-15-2017 10:35 PM
    • Replies: 46
    • Views: 8,871
    Obs
    10-16-2018, 09:09 PM Go to last post

  5. Sticky Thread IMPORTANT: Bracing and breathing

    Started by marcus300, 06-26-2015 04:40 AM
    • Replies: 36
    • Views: 4,632
    marcus300
    03-09-2018, 01:30 AM Go to last post

  6. Exclamation Sticky Thread IMPORTANT: Posting Workout Questions/Training Cycles

    Started by Warrior, 06-26-2004 08:07 PM
    2 Attachment(s)
    • Replies: 29
    • Views: 24,788
    trz.bogdan
    05-31-2018, 02:19 AM Go to last post

  7. Sticky Thread IMPORTANT: Various Training Techniques

    Started by Pinnacle, 12-03-2005 06:25 PM
    • Replies: 24
    • Views: 57,902
    Doc.Sust
    01-30-2007, 09:23 AM Go to last post

  8. Sticky Thread IMPORTANT: Better Strength Articles

    Started by Blown_SC, 03-20-2005 12:25 AM
    • Replies: 8
    • Views: 17,287
    Blown_SC
    03-20-2005, 12:50 AM Go to last post

  9. Sticky Thread IMPORTANT: All Please Read - NEW RULES - MAY- 2016

    Started by *Admin*, 04-30-2016 09:35 PM
    • Replies: 8
    • Views: 3,421
    Livingabetterlife
    07-08-2022, 10:44 PM Go to last post

  10. Sticky Thread IMPORTANT: Muscle fibers and training

    Started by marcus300, 09-24-2013 09:33 AM
    • Replies: 1
    • Views: 6,966
    marcus300
    01-13-2015, 06:13 AM Go to last post

  1. One of the BIGGEST lifting mistakes

    Started by iron addict, 03-12-2005 11:04 AM
    • Replies: 8
    • Views: 1,035
    SwoleCat
    06-28-2005, 11:13 PM Go to last post

  2. wrecked shoulder

    Started by cj1capp, 05-14-2005 11:20 PM
    • Replies: 8
    • Views: 1,260
    lcpl kill
    07-18-2005, 06:14 PM Go to last post

  3. Best Bulking Workout ever??????

    Started by Oceans7, 09-14-2005 10:44 AM
    • Replies: 8
    • Views: 884
    chest6
    09-14-2005, 02:27 PM Go to last post

  4. Lower abs and side obliques.

    Started by canadian_mofo, 06-29-2005 04:36 PM
    • Replies: 8
    • Views: 771
    Billyspt4
    06-30-2005, 11:09 PM Go to last post

  5. Question Can you answer this question?

    Started by homeboybonanza, 07-01-2005 09:42 AM
    • Replies: 8
    • Views: 690
    USN DV
    07-02-2005, 06:26 AM Go to last post

  6. Target Heart Rate ?

    Started by sooners04, 07-01-2005 02:29 PM
    • Replies: 8
    • Views: 792
    anabolicwannabe
    07-06-2005, 08:29 AM Go to last post

  7. Gaining Weight?

    Started by kme1024, 07-07-2005 07:31 PM
    • Replies: 8
    • Views: 641
    chest6
    07-09-2005, 04:13 PM Go to last post

  8. arm growth, Olympics, gymnastics,

    Started by S.P.G, 07-13-2005 06:43 AM
    • Replies: 8
    • Views: 663
    Redz122
    08-06-2005, 09:08 PM Go to last post

  9. Bench Press Sticking point

    Started by lzicc, 07-15-2005 08:29 PM
    • Replies: 8
    • Views: 579
    lzicc
    07-17-2005, 07:49 PM Go to last post

  10. Question Help with workout routine

    Started by bezy9530, 07-13-2005 12:28 PM
    • Replies: 8
    • Views: 565
    HOLLYWOOD
    07-14-2005, 04:15 PM Go to last post

  11. Looking for some advice

    Started by gotjuice?, 07-19-2005 11:42 PM
    • Replies: 8
    • Views: 603
    gotjuice?
    07-22-2005, 11:55 PM Go to last post

  12. Leg Workout Critique

    Started by Keyser Sozey, 07-17-2005 12:23 PM
    • Replies: 8
    • Views: 586
    Keyser Sozey
    07-17-2005, 02:42 PM Go to last post

  13. Legs

    Started by dsa8864667, 07-17-2005 10:08 PM
    • Replies: 8
    • Views: 623
    MikeyZ23
    07-18-2005, 04:47 PM Go to last post

  14. EZ curl bar

    Started by LUKA, 07-29-2005 08:46 PM
    • Replies: 8
    • Views: 1,185
    C_Bino
    08-04-2005, 07:19 AM Go to last post

  15. For Delts..btn bbell; seated db press, or standing bbell press?

    Started by Keyser Sozey, 07-30-2005 06:48 PM
    • Replies: 8
    • Views: 685
    collar
    07-30-2005, 08:03 PM Go to last post

  16. 2 inches on bi's

    Started by lcpl kill, 08-03-2005 02:45 PM
    • Replies: 8
    • Views: 777
    Dally
    08-03-2005, 09:24 PM Go to last post

  17. rear delts

    Started by HOLLYWOOD, 08-07-2005 11:13 PM
    • Replies: 8
    • Views: 584
    Prime
    08-09-2005, 06:41 AM Go to last post

  18. Mark Dugdales routine effective???

    Started by NeedPaintoGain, 08-07-2005 05:57 PM
    • Replies: 8
    • Views: 713
    Squatman51
    08-09-2005, 09:52 AM Go to last post

  19. Muscle definition: heavy or light weights? Why do ppl say different things?

    Started by Flexor, 08-09-2005 08:46 AM
    • Replies: 8
    • Views: 1,534
    stayinstacked
    08-09-2005, 11:30 AM Go to last post

  20. how do i do it????

    Started by InTraining, 08-09-2005 11:58 AM
    • Replies: 8
    • Views: 810
    InTraining
    08-09-2005, 07:56 PM Go to last post

  21. big problem....help

    Started by BUSTERCAT, 12-04-2005 02:22 AM
    • Replies: 8
    • Views: 595
    BUSTERCAT
    12-04-2005, 12:38 PM Go to last post

  22. Post Flexor's Guide - Effects of bench press grip width on fibre contraction and damage

    Started by Flexor, 12-04-2005 06:34 AM
    • Replies: 8
    • Views: 1,140
    Flexor
    12-05-2005, 07:09 AM Go to last post

  23. Iron Man's Hit Routine questions/critique

    Started by unclemoney, 05-12-2007 01:01 AM
    • Replies: 8
    • Views: 899
    -DedicateD-
    08-28-2007, 05:25 PM Go to last post

  24. Training legs twice a week.

    Started by jerseyboy, 07-04-2007 08:55 AM
    1 Attachment(s)
    • Replies: 8
    • Views: 1,557
    Sir Lifts-a-lot
    08-01-2007, 07:43 PM Go to last post

  25. Peck fat

    Started by Nismo, 08-16-2007 02:34 AM
    • Replies: 8
    • Views: 911
    Perforator
    08-20-2007, 05:47 PM Go to last post

  26. Smile I dont want small legs anymore! Please HELP!!

    Started by LittleNate, 08-23-2007 06:14 PM
    • Replies: 8
    • Views: 698
    jojo2002
    08-26-2007, 03:58 PM Go to last post

  27. Just Wondering...?

    Started by newconquest, 08-29-2007 01:06 PM
    • Replies: 8
    • Views: 1,133
    newconquest
    09-05-2007, 12:35 PM Go to last post

  28. To Cardio or Not to Cardio? That is the question....

    Started by beachbuff, 09-11-2007 05:27 PM
    • Replies: 8
    • Views: 863
    Panzerfaust
    09-11-2007, 09:15 PM Go to last post

  29. New workout routine.... LOOK

    Started by C MacKn, 02-18-2009 01:25 AM
    • Replies: 8
    • Views: 828
    hankdiesel
    02-22-2009, 08:12 PM Go to last post

  30. Muscle still sore...

    Started by SuperLift, 02-22-2009 12:37 PM
    • Replies: 8
    • Views: 807
    SuperLift
    02-27-2009, 12:03 PM Go to last post

  31. Question Whats the best workout program for muscle mass gains?

    Started by Rockstar1990, 03-04-2009 04:00 PM
    • Replies: 8
    • Views: 884
    StritationOrBust
    03-04-2009, 06:02 PM Go to last post

  32. Outer Tricep Head

    Started by domeyeahaigh, 03-06-2009 01:00 AM
    • Replies: 8
    • Views: 1,390
    Ronnie Rowland
    03-08-2009, 10:24 AM Go to last post

  33. How much cardio to do during bulking phase?

    Started by Rockstar1990, 03-06-2009 08:15 AM
    • Replies: 8
    • Views: 1,782
    seriousmass
    03-10-2009, 11:22 PM Go to last post

  34. How much rest between workout

    Started by meangene1975, 03-08-2009 06:52 PM
    • Replies: 8
    • Views: 1,721
    higherdesire
    03-10-2009, 11:49 AM Go to last post

  35. Time off.

    Started by Mase33, 03-11-2009 09:56 AM
    • Replies: 8
    • Views: 880
    SuperLift
    03-12-2009, 12:26 PM Go to last post

  36. cycle questions froma newbie

    Started by jbnorthstar, 03-17-2009 09:15 AM
    • Replies: 8
    • Views: 1,089
    rickrick55
    03-19-2009, 07:07 AM Go to last post

  37. Please help

    Started by samich6, 03-18-2009 10:00 AM
    10 lbs, 4-day, belly fat, spawn, the one
    • Replies: 8
    • Views: 754
    FireGuy
    03-19-2009, 08:28 PM Go to last post

  38. How bad is running?

    Started by Gaspari1255, 03-25-2009 11:06 AM
    • Replies: 8
    • Views: 765
    Gaspari1255
    03-25-2009, 06:55 PM Go to last post

  39. Number of reps per set for legs

    Started by Dan111, 09-08-2010 02:00 PM
    • Replies: 8
    • Views: 1,249
    crete
    09-12-2010, 10:32 AM Go to last post

  40. Mixing in PT requirements with normal weight lifting routine

    Started by frawnz, 09-23-2010 11:14 AM
    • Replies: 8
    • Views: 1,518
    Regular guy
    10-09-2010, 04:50 PM Go to last post

  41. Question Uneven traps

    Started by Stephen73ta, 10-04-2010 09:43 AM
    • Replies: 8
    • Views: 1,201
    stack_it
    10-14-2010, 04:11 PM Go to last post

  42. Curl Machine VS Free weights

    Started by lovbyts, 10-13-2010 01:02 AM
    • Replies: 8
    • Views: 2,201
    lovbyts
    10-16-2010, 11:20 PM Go to last post

  43. painful knee joints from treadmill

    Started by musclestack, 03-04-2013 01:01 PM
    • Replies: 8
    • Views: 957
    scorpion62
    03-06-2013, 04:27 PM Go to last post

  44. Sore eyes

    Started by Muscley midget, 03-06-2013 03:42 AM
    • Replies: 8
    • Views: 1,204
    Schwarzenegger
    03-08-2013, 06:50 PM Go to last post

  45. Need opinions with this routine,,, stressing out

    Started by Blackmambar, 03-15-2013 05:50 AM
    • Replies: 8
    • Views: 691
    gmantheman
    04-06-2013, 10:48 AM Go to last post

  46. Focus on side delts or shoulders presses when doing shoulders?

    Started by Blackmambar, 03-15-2013 09:19 PM
    • Replies: 8
    • Views: 1,098
    EINTPIAN17
    04-06-2013, 09:05 PM Go to last post

  47. lifiting/intensity question

    Started by Sfla80, 03-18-2013 05:44 PM
    • Replies: 8
    • Views: 781
    tigerspawn
    04-05-2013, 12:12 AM Go to last post

  48. New PR

    Started by cj111, 03-19-2013 07:54 PM
    • Replies: 8
    • Views: 634
    600@50
    03-21-2013, 07:43 AM Go to last post

  49. Lower back

    Started by fadedglory, 04-05-2013 05:36 AM
    • Replies: 8
    • Views: 1,018
    Scottsdale
    04-21-2013, 03:26 AM Go to last post

  50. New workout routine

    Started by basketballfan22, 04-09-2013 10:07 PM
    • Replies: 8
    • Views: 725
    bigsiv
    04-21-2013, 10:46 AM Go to last post

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