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Forum: WORKOUT AND TRAINING

Questions and Answers about your workouts. Learn how to lift properly to obtain more size and strength.

  1. Sticky Thread IMPORTANT: All Please Read - NEW RULES - MAY- 2016

    Started by *Admin*, 04-30-2016 09:35 PM
    • Replies: 8
    • Views: 3,417
    Livingabetterlife
    07-08-2022, 10:44 PM Go to last post

  2. Sticky Thread IMPORTANT: Better Strength Articles

    Started by Blown_SC, 03-20-2005 12:25 AM
    • Replies: 8
    • Views: 17,277
    Blown_SC
    03-20-2005, 12:50 AM Go to last post

  3. Sticky Thread IMPORTANT: Bracing and breathing

    Started by marcus300, 06-26-2015 04:40 AM
    • Replies: 36
    • Views: 4,620
    marcus300
    03-09-2018, 01:30 AM Go to last post

  4. Sticky Thread IMPORTANT: Guidelines for Growth

    Started by Warrior, 06-02-2004 01:47 AM
    3 Pages •
    1 2 3
    • Replies: 92
    • Views: 62,354
    Superstark
    01-22-2018, 07:52 PM Go to last post

  5. Sticky Thread IMPORTANT: Muscle fibers and training

    Started by marcus300, 09-24-2013 09:33 AM
    • Replies: 1
    • Views: 6,954
    marcus300
    01-13-2015, 06:13 AM Go to last post

  6. Exclamation Sticky Thread IMPORTANT: Posting Workout Questions/Training Cycles

    Started by Warrior, 06-26-2004 08:07 PM
    2 Attachment(s)
    • Replies: 29
    • Views: 24,764
    trz.bogdan
    05-31-2018, 02:19 AM Go to last post

  7. Sticky Thread IMPORTANT: The mental mind zone / are you trianing hard enough

    Started by marcus300, 11-03-2014 03:16 AM
    2 Pages •
    1 2
    • Replies: 64
    • Views: 12,816
    user1234567890
    11-01-2022, 06:39 AM Go to last post

  8. Exclamation Sticky Thread IMPORTANT: The Slingshot Training System

    Started by Ronnie Rowland, 06-15-2008 08:50 AM
    12 Pages •
    1 2 3 4 5 ... 12
    14 Attachment(s)
    • Replies: 440
    • Views: 173,889
    AwareXx
    03-17-2020, 07:11 AM Go to last post

  9. Sticky Thread IMPORTANT: Tips For Making Gains At A Young Age

    Started by MuscleScience, 08-15-2017 10:35 PM
    2 Pages •
    1 2
    • Replies: 46
    • Views: 8,850
    Obs
    10-16-2018, 09:09 PM Go to last post

  10. Sticky Thread IMPORTANT: Various Training Techniques

    Started by Pinnacle, 12-03-2005 06:25 PM
    • Replies: 24
    • Views: 57,885
    Doc.Sust
    01-30-2007, 09:23 AM Go to last post

  1. Sets per muscle group

    Started by anabolictonic, 10-18-2008 11:17 PM
    • Replies: 3
    • Views: 756
    Dinosaur
    10-19-2008, 10:15 PM Go to last post

  2. Sets Per Workout

    Started by ryan26, 02-16-2002 11:55 PM
    • Replies: 3
    • Views: 802
    9natural9
    03-06-2002, 02:31 PM Go to last post

  3. Sets with 6,8,10,12 reps??

    Started by 24labor, 10-18-2005 09:54 PM
    • Replies: 2
    • Views: 681
    24labor
    10-19-2005, 04:45 AM Go to last post

  4. Sets With Low Reps

    Started by El Jugo Buen0, 07-11-2004 04:41 AM
    • Replies: 11
    • Views: 930
    bermich
    07-14-2004, 04:14 AM Go to last post

  5. Question sets!

    Started by TTTT, 11-13-2002 01:25 PM
    • Replies: 1
    • Views: 585
    TheGame826
    11-13-2002, 04:50 PM Go to last post

  6. sets, reps & AAS

    Started by akaz13, 10-20-2007 02:29 PM
    • Replies: 14
    • Views: 1,131
    bigdog123
    11-09-2007, 11:41 AM Go to last post

  7. sets/exercises per body part

    Started by se11, 05-11-2005 02:08 PM
    • Replies: 9
    • Views: 876
    31uniform
    05-13-2005, 04:51 AM Go to last post

  8. sets?

    Started by D00fy, 03-26-2002 07:43 AM
    • Replies: 7
    • Views: 767
    D00fy
    03-26-2002, 08:44 AM Go to last post

  9. sets? too much?

    Started by briansauras, 11-30-2004 03:18 PM
    • Replies: 7
    • Views: 1,060
    6_pak
    11-30-2004, 09:12 PM Go to last post

  10. Setting Specific Goals for Progress (Advice needed)

    Started by Muscle_4_Hire, 08-24-2006 10:16 PM
    • Replies: 1
    • Views: 407
    Muscle_4_Hire
    08-25-2006, 10:34 AM Go to last post

  11. Seven weeks in.

    Started by Nogbad the bad, 03-26-2017 12:33 PM
    • Replies: 10
    • Views: 1,733
    Nogbad the bad
    04-09-2017, 11:41 AM Go to last post

  12. Several workout questions?

    Started by Choppers, 07-02-2009 05:42 AM
    • Replies: 8
    • Views: 805
    ninesecz
    07-08-2009, 09:45 AM Go to last post

  13. Severe leg cramps while sleeping

    Started by beenie, 12-19-2001 08:26 AM
    • Replies: 10
    • Views: 2,629
    Gonna Be HUGE
    12-23-2001, 07:42 PM Go to last post

  14. Severe pain in the forearms

    Started by LAREDNECK, 08-22-2004 06:49 PM
    • Replies: 11
    • Views: 965
    ScottyDog
    10-02-2004, 09:09 PM Go to last post

  15. Sex and Body Building

    Started by Steve80, 03-13-2006 01:06 PM
    • Replies: 15
    • Views: 784
    yodaddy
    03-14-2006, 07:10 AM Go to last post

  16. sex and gains

    Started by fitguy, 09-25-2008 11:17 AM
    • Replies: 6
    • Views: 721
    spywizard
    09-25-2008, 12:20 PM Go to last post

  17. sex and lifting

    Started by NSHOOTER320, 03-12-2003 07:09 PM
    • Replies: 3
    • Views: 723
    BIG TEXAN
    03-13-2003, 07:48 AM Go to last post

  18. Sex before gym

    Started by mrdude, 07-15-2011 12:01 PM
    • Replies: 6
    • Views: 2,043
    PurpleOnes
    07-25-2011, 05:42 AM Go to last post

  19. Sex before the gym ??

    Started by ClubberLangsUncle, 01-03-2009 11:58 AM
    • Replies: 25
    • Views: 1,241
    UberSteroids
    01-03-2009, 10:35 PM Go to last post

  20. sex question

    Started by fullysik1, 02-18-2002 09:45 PM
    • Replies: 17
    • Views: 1,129
    Fif the Great
    03-06-2002, 06:52 PM Go to last post

  21. Sex/cardio?

    Started by Combat Vet 11B, 10-28-2013 07:40 AM
    • Replies: 13
    • Views: 802
    programdude
    11-01-2013, 11:51 PM Go to last post

  22. Shake After Abs?

    Started by El Jugo Buen0, 10-28-2005 04:43 PM
    • Replies: 1
    • Views: 670
    transform
    10-28-2005, 05:06 PM Go to last post

  23. shake after cardio?

    Started by Shawny, 11-13-2007 06:49 PM
    • Replies: 6
    • Views: 658
    edgarr
    11-14-2007, 10:42 AM Go to last post

  24. Shake weights

    Started by Jfew44, 08-21-2010 11:08 PM
    • Replies: 7
    • Views: 985
    rickrick55
    08-22-2010, 08:41 PM Go to last post

  25. Exclamation shaking

    Started by InTraining, 07-06-2005 07:46 AM
    • Replies: 19
    • Views: 1,134
    abstrack
    07-12-2005, 07:39 AM Go to last post

  26. shaking after working out?

    Started by Rowdy, 08-13-2002 08:47 PM
    • Replies: 19
    • Views: 2,973
    Luke530
    09-08-2002, 09:58 AM Go to last post

  27. Shaking like a mofo while lifting

    Started by themoreyouknow, 10-07-2010 11:06 PM
    • Replies: 1
    • Views: 854
    BigBuck6
    10-08-2010, 07:21 AM Go to last post

  28. Question Shaking while lifting

    Started by Mr.AMINO, 12-04-2015 12:34 PM
    • Replies: 13
    • Views: 969
    Mr.AMINO
    12-04-2015, 09:20 PM Go to last post

  29. Shape of My Chest is AWFULLLLL PLZ HELP

    Started by Parsa, 05-02-2012 01:39 PM
    2 Attachment(s)
    • Replies: 10
    • Views: 1,937
    DanB
    05-11-2012, 08:13 PM Go to last post

  30. shape'n girls problem areas

    Started by Tbear1986, 08-01-2009 05:43 PM
    • Replies: 1
    • Views: 751
    Reed
    08-01-2009, 10:16 PM Go to last post

  31. Shaping & Developing MY Lower Chest

    Started by El Jugo Buen0, 02-18-2006 10:13 PM
    • Replies: 2
    • Views: 797
    Papi93
    02-20-2006, 09:12 AM Go to last post

  32. Shaping Bisceps

    Started by DHew, 02-26-2006 11:25 AM
    • Replies: 4
    • Views: 764
    DHew
    02-26-2006, 12:00 PM Go to last post

  33. Shaping the muscles

    Started by mkv213, 05-25-2006 01:15 AM
    • Replies: 6
    • Views: 559
    mkv213
    05-25-2006, 02:55 PM Go to last post

  34. Sharp "pinching" feeling in upper back when doing shrugs

    Started by wakatak87, 08-28-2008 01:03 PM
    • Replies: 11
    • Views: 5,041
    wakatak87
    09-06-2008, 02:10 PM Go to last post

  35. Sharp Pain During Intense Workouts

    Started by Hot-Rox, 01-25-2005 04:30 PM
    • Replies: 3
    • Views: 567
    Pale Horse
    01-25-2005, 07:30 PM Go to last post

  36. Sharp pain in Bi's 1-2 hrs after workout???

    Started by Tyson2481, 09-13-2006 01:59 PM
    • Replies: 2
    • Views: 685
    Dodger Blue
    09-14-2006, 03:32 PM Go to last post

  37. Unhappy sharp pain in the forearm when throwing a baseball...

    Started by ROOKIE22, 04-12-2002 10:22 AM
    • Replies: 7
    • Views: 2,817
    ROOKIE22
    04-17-2002, 12:38 PM Go to last post

  38. Sharp pain in the trap on shrugs

    Started by dep30, 05-13-2015 06:28 AM
    • Replies: 7
    • Views: 1,142
    ks1234
    05-23-2015, 01:01 PM Go to last post

  39. Sharp pain in Wrist

    Started by Machin3, 01-27-2005 10:07 PM
    • Replies: 2
    • Views: 467
    Machin3
    01-28-2005, 07:00 PM Go to last post

  40. Shed off fat..

    Started by enigma10, 03-28-2010 12:53 PM
    • Replies: 2
    • Views: 917
    BJJ
    03-28-2010, 01:21 PM Go to last post

  41. Shiek Dowel Lifting Straps, anyone use these?

    Started by Amorphic, 04-18-2008 04:24 PM
    • Replies: 2
    • Views: 832
    Tock
    04-18-2008, 07:15 PM Go to last post

  42. Shin & ankle pains from running

    Started by jg42058p, 08-04-2010 12:05 PM
    • Replies: 13
    • Views: 995
    Times Roman
    08-11-2010, 09:46 AM Go to last post

  43. shin pain

    Started by bigrich4, 09-29-2009 10:12 AM
    • Replies: 7
    • Views: 1,011
    thenextcutler
    11-04-2009, 05:31 AM Go to last post

  44. shin splint in forarms

    Started by rabidsquirrel, 06-11-2007 06:12 PM
    • Replies: 9
    • Views: 794
    unclemoney
    06-15-2007, 04:38 PM Go to last post

  45. shin splints

    Started by tycin, 01-28-2005 01:26 PM
    • Replies: 8
    • Views: 716
    Bouncer1982
    01-29-2005, 06:25 AM Go to last post

  46. shin splints

    Started by ninthprince22, 06-19-2005 06:38 PM
    • Replies: 7
    • Views: 682
    Giantz11
    06-24-2005, 08:16 AM Go to last post

  47. Shin splints

    Started by Justinproctor684, 09-27-2018 10:46 PM
    • Replies: 9
    • Views: 1,061
    Justinproctor684
    09-29-2018, 10:42 PM Go to last post

  48. Shin splints are killing me

    Started by bombastico, 04-13-2006 09:04 AM
    • Replies: 12
    • Views: 798
    spywizard
    04-13-2006, 01:31 PM Go to last post

  49. Shin splints help!?

    Started by Venom, 09-20-2013 03:57 AM
    • Replies: 7
    • Views: 1,335
    pasha
    09-23-2013, 09:37 PM Go to last post

  50. Shin splints: exercises to help overcome

    Started by jg42058p, 08-24-2010 09:58 AM
    • Replies: 8
    • Views: 1,920
    chris66
    08-28-2010, 12:16 PM Go to last post

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