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Forum: WORKOUT AND TRAINING

Questions and Answers about your workouts. Learn how to lift properly to obtain more size and strength.

  1. Sticky Thread IMPORTANT: All Please Read - NEW RULES - MAY- 2016

    Started by *Admin*, 04-30-2016 09:35 PM
    • Replies: 8
    • Views: 3,407
    Livingabetterlife
    07-08-2022, 10:44 PM Go to last post

  2. Sticky Thread IMPORTANT: Better Strength Articles

    Started by Blown_SC, 03-20-2005 12:25 AM
    • Replies: 8
    • Views: 17,262
    Blown_SC
    03-20-2005, 12:50 AM Go to last post

  3. Sticky Thread IMPORTANT: Bracing and breathing

    Started by marcus300, 06-26-2015 04:40 AM
    • Replies: 36
    • Views: 4,612
    marcus300
    03-09-2018, 01:30 AM Go to last post

  4. Sticky Thread IMPORTANT: Guidelines for Growth

    Started by Warrior, 06-02-2004 01:47 AM
    3 Pages •
    1 2 3
    • Replies: 92
    • Views: 62,330
    Superstark
    01-22-2018, 07:52 PM Go to last post

  5. Sticky Thread IMPORTANT: Muscle fibers and training

    Started by marcus300, 09-24-2013 09:33 AM
    • Replies: 1
    • Views: 6,940
    marcus300
    01-13-2015, 06:13 AM Go to last post

  6. Exclamation Sticky Thread IMPORTANT: Posting Workout Questions/Training Cycles

    Started by Warrior, 06-26-2004 08:07 PM
    2 Attachment(s)
    • Replies: 29
    • Views: 24,743
    trz.bogdan
    05-31-2018, 02:19 AM Go to last post

  7. Sticky Thread IMPORTANT: The mental mind zone / are you trianing hard enough

    Started by marcus300, 11-03-2014 03:16 AM
    2 Pages •
    1 2
    • Replies: 64
    • Views: 12,784
    user1234567890
    11-01-2022, 06:39 AM Go to last post

  8. Exclamation Sticky Thread IMPORTANT: The Slingshot Training System

    Started by Ronnie Rowland, 06-15-2008 08:50 AM
    12 Pages •
    1 2 3 4 5 ... 12
    14 Attachment(s)
    • Replies: 440
    • Views: 173,764
    AwareXx
    03-17-2020, 07:11 AM Go to last post

  9. Sticky Thread IMPORTANT: Tips For Making Gains At A Young Age

    Started by MuscleScience, 08-15-2017 10:35 PM
    2 Pages •
    1 2
    • Replies: 46
    • Views: 8,816
    Obs
    10-16-2018, 09:09 PM Go to last post

  10. Sticky Thread IMPORTANT: Various Training Techniques

    Started by Pinnacle, 12-03-2005 06:25 PM
    • Replies: 24
    • Views: 57,862
    Doc.Sust
    01-30-2007, 09:23 AM Go to last post

  1. workout routine....looking to get more size on the arms...help!

    Started by mgs83, 04-13-2010 04:33 AM
    • Replies: 14
    • Views: 1,659
    polly56
    04-14-2010, 11:50 AM Go to last post

  2. Workout routine...critiques welcome

    Started by Unknown$$, 10-20-2005 01:21 AM
    • Replies: 8
    • Views: 758
    coleb61
    10-21-2005, 01:33 PM Go to last post

  3. Question Workout Routine?

    Started by alleycat17, 03-12-2008 08:46 AM
    • Replies: 3
    • Views: 577
    ChuckLee
    03-12-2008, 09:58 AM Go to last post

  4. workout routine?

    Started by bobjack, 05-20-2012 10:20 PM
    • Replies: 5
    • Views: 761
    Rhodium
    05-21-2012, 08:41 AM Go to last post

  5. Workout Routine??

    Started by RebelMan, 02-11-2003 08:21 AM
    • Replies: 8
    • Views: 676
    BIG TEXAN
    02-12-2003, 03:13 PM Go to last post

  6. Workout Routinee Change

    Started by Tman77, 03-07-2009 05:58 PM
    • Replies: 1
    • Views: 702
    reardbandit
    03-10-2009, 11:54 AM Go to last post

  7. workout routines

    Started by eileen123, 11-19-2009 05:07 AM
    • Replies: 5
    • Views: 1,017
    Left Hook
    11-24-2009, 08:27 PM Go to last post

  8. workout routines while juicing

    Started by Westy4416, 11-17-2006 12:35 AM
    • Replies: 0
    • Views: 559
    Westy4416
    11-17-2006, 12:35 AM Go to last post

  9. Workout Routines, how often do you change them?

    Started by Haus of Hell, 10-31-2008 03:24 AM
    • Replies: 6
    • Views: 765
    Deltasaurus
    11-02-2008, 12:02 AM Go to last post

  10. Workout routines??

    Started by TMac48, 06-15-2004 02:11 PM
    • Replies: 1
    • Views: 518
    bjayg
    06-15-2004, 04:39 PM Go to last post

  11. workout sched. what do you think

    Started by chopper9451, 05-27-2008 12:11 PM
    • Replies: 10
    • Views: 922
    manwitplans
    05-28-2008, 10:14 AM Go to last post

  12. Workout Schedual

    Started by zemke405, 01-10-2010 10:37 AM
    • Replies: 2
    • Views: 849
    zemke405
    01-10-2010, 12:48 PM Go to last post

  13. Talking Workout Schedule

    Started by LisaMarie, 12-30-2003 05:07 AM
    • Replies: 4
    • Views: 630
    Justincase
    12-30-2003, 11:26 AM Go to last post

  14. workout schedule

    Started by dave_0000, 01-03-2004 09:13 PM
    • Replies: 5
    • Views: 644
    dave_0000
    01-09-2004, 12:07 PM Go to last post

  15. Question Workout Schedule

    Started by Tryin2getHUGE, 07-11-2004 12:14 PM
    • Replies: 3
    • Views: 581
    Soldier of Misfortune
    07-11-2004, 12:27 PM Go to last post

  16. Workout Schedule

    Started by Legions 9, 05-16-2005 02:44 PM
    • Replies: 7
    • Views: 962
    Legions 9
    05-30-2005, 03:17 PM Go to last post

  17. Workout schedule

    Started by got juice man, 08-12-2006 12:26 AM
    • Replies: 8
    • Views: 663
    Vicktor
    08-17-2006, 03:04 PM Go to last post

  18. workout schedule for newbie friend...

    Started by niXon)(, 12-15-2004 07:46 PM
    • Replies: 6
    • Views: 620
    niXon)(
    12-17-2004, 06:36 PM Go to last post

  19. Smile Workout Schedule Question

    Started by ctemkg, 08-30-2004 08:14 AM
    • Replies: 5
    • Views: 650
    ctemkg
    08-31-2004, 07:01 AM Go to last post

  20. Smile Workout Schedule Question

    Started by ctemkg, 08-30-2004 08:09 AM
    • Replies: 6
    • Views: 643
    needmorestrength
    09-01-2004, 09:30 AM Go to last post

  21. Workout schedule switch and first cycle - need inputs!

    Started by DKbuilder, 01-09-2011 11:19 AM
    • Replies: 6
    • Views: 596
    DKbuilder
    01-13-2011, 03:45 PM Go to last post

  22. Workout Schedule while on TRT

    Started by bass, 12-31-2010 02:40 PM
    • Replies: 6
    • Views: 2,420
    bass
    12-31-2010, 07:18 PM Go to last post

  23. Workout schedule.

    Started by UberSoldat, 10-23-2004 01:35 AM
    • Replies: 5
    • Views: 767
    RoNNy THe BuLL
    10-24-2004, 02:22 AM Go to last post

  24. WorkOut Schedule. Pls Help.

    Started by MORBIDANGEL, 04-23-2003 01:26 AM
    • Replies: 0
    • Views: 557
    MORBIDANGEL
    04-23-2003, 01:26 AM Go to last post

  25. Workout Schedule?

    Started by Cmah9, 02-19-2004 05:56 PM
    • Replies: 0
    • Views: 580
    Cmah9
    02-19-2004, 05:56 PM Go to last post

  26. Workout schedule?

    Started by Motion, 12-30-2004 12:33 PM
    • Replies: 3
    • Views: 549
    Motion
    12-30-2004, 07:32 PM Go to last post

  27. Workout schedule?

    Started by jrose15, 02-08-2006 09:48 AM
    • Replies: 3
    • Views: 509
    Canadiantiger
    02-08-2006, 07:36 PM Go to last post

  28. workout schedule?

    Started by gsxrman, 03-20-2006 05:09 PM
    • Replies: 5
    • Views: 501
    Doc.Sust
    03-20-2006, 09:43 PM Go to last post

  29. Question workout schedule?

    Started by TRONtheMAN, 01-15-2008 08:44 PM
    • Replies: 8
    • Views: 805
    TRONtheMAN
    01-15-2008, 10:47 PM Go to last post

  30. Workout sessions

    Started by bigdogc, 04-18-2005 01:45 PM
    • Replies: 4
    • Views: 527
    Hypertrophy
    04-19-2005, 09:27 AM Go to last post

  31. workout set rotation

    Started by slitsoul13, 07-14-2004 05:30 AM
    • Replies: 2
    • Views: 633
    DBarcelo
    07-14-2004, 11:32 AM Go to last post

  32. workout split

    Started by TheJuicer, 08-21-2003 05:29 PM
    • Replies: 4
    • Views: 718
    TheJuicer
    08-22-2003, 03:53 PM Go to last post

  33. Workout Split

    Started by JayPee, 06-15-2004 05:48 AM
    • Replies: 4
    • Views: 692
    fritz2435
    06-18-2004, 05:31 PM Go to last post

  34. Workout split

    Started by SaTyR, 08-01-2004 04:17 AM
    • Replies: 14
    • Views: 878
    general31
    08-02-2004, 08:54 PM Go to last post

  35. Workout Split

    Started by domeyeahaigh, 07-02-2007 11:38 AM
    • Replies: 11
    • Views: 667
    domeyeahaigh
    07-05-2007, 11:02 AM Go to last post

  36. workout split

    Started by hdrider135, 04-15-2008 12:32 AM
    • Replies: 5
    • Views: 709
    kickback
    04-26-2008, 03:39 PM Go to last post

  37. workout split

    Started by ramacher, 01-09-2012 04:12 PM
    • Replies: 8
    • Views: 1,058
    DeadlyD
    01-11-2012, 10:39 PM Go to last post

  38. workout split

    Started by mckiney34, 11-15-2012 02:17 PM
    • Replies: 3
    • Views: 692
    CMB
    11-19-2012, 04:30 PM Go to last post

  39. Workout split question

    Started by ThatAthlete82, 11-29-2011 08:44 PM
    • Replies: 3
    • Views: 874
    Fred40
    11-30-2011, 12:37 AM Go to last post

  40. workout split question.

    Started by kikiboi, 09-15-2005 09:39 AM
    • Replies: 5
    • Views: 604
    TADOLFI
    09-21-2005, 02:46 PM Go to last post

  41. Workout Split Read This!

    Started by dr.shred, 02-28-2007 05:23 PM
    • Replies: 16
    • Views: 944
    alphadigs
    03-04-2007, 01:00 AM Go to last post

  42. workout split routine

    Started by AndroholiK, 03-30-2003 11:31 PM
    • Replies: 0
    • Views: 529
    AndroholiK
    03-30-2003, 11:31 PM Go to last post

  43. workout split while on AS

    Started by ryan26, 03-24-2002 05:02 PM
    • Replies: 1
    • Views: 765
    DevilsDeity
    03-24-2002, 05:47 PM Go to last post

  44. Workout Split.....Comments,Criticism

    Started by MartyMcFly, 03-04-2006 04:20 PM
    • Replies: 0
    • Views: 503
    MartyMcFly
    03-04-2006, 04:20 PM Go to last post

  45. workout split?

    Started by epc512, 07-22-2008 07:46 AM
    • Replies: 0
    • Views: 534
    epc512
    07-22-2008, 07:46 AM Go to last post

  46. Workout Splits

    Started by Big Al, 08-21-2001 03:39 PM
    • Replies: 26
    • Views: 3,562
    cleverlandshark2001
    09-03-2001, 06:41 PM Go to last post

  47. Workout Splits

    Started by RangerDanger830, 09-13-2015 08:25 PM
    • Replies: 15
    • Views: 1,327
    rGus
    10-08-2015, 02:40 PM Go to last post

  48. Workout Spreadsheet??

    Started by Auss11e, 08-18-2008 12:04 AM
    • Replies: 3
    • Views: 635
    3v1lj03
    08-18-2008, 01:16 AM Go to last post

  49. Workout stamina

    Started by G Child, 07-06-2002 02:16 PM
    • Replies: 10
    • Views: 917
    reli
    07-29-2002, 05:14 PM Go to last post

  50. workout suggestion for travel and limited equipment

    Started by olympic1911, 08-07-2014 02:39 PM
    • Replies: 4
    • Views: 484
    Beethoven
    08-09-2014, 08:11 AM Go to last post

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