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  1. first attempt at bulking diet (MACRO's now included) . . . (4 replies)
  2. Deca / Sust / M drol cycle diet help (0 replies)
  3. does the speed you eat a meal affects? (5 replies)
  4. My new Diet (1 replies)
  5. half the carbs vs higher fats?? (3 replies)
  6. Did I buy yams or sweet potatoes? (13 replies)
  7. EFAs....udo's oil (5 replies)
  8. good enough diet while cycling ? (7 replies)
  9. peanut butter on toast a good start to the day ? (6 replies)
  10. Protein cycling (2 replies)
  11. my stats help required pls (1 replies)
  12. Super high Protein Smoothies (5 replies)
  13. my pre/during/post work out nutrition . . . . (6 replies)
  14. Cutting diet (5 replies)
  15. My diet>>>need some help (8 replies)
  16. Good things for Post Workout? (4 replies)
  17. Diet stion (9 replies)
  18. Mc Donalds and the Gym (45 replies)
  19. new to the forum (4 replies)
  20. About to run Testp Cycle eating at maint to gain LBM and Cut bf% please Crit my diet (8 replies)
  21. Health Benefits of Watermelon (2 replies)
  22. Harris Benedict Formula help (2 replies)
  23. Need help (3 replies)
  24. Some quick help needed! (18 replies)
  25. Carbs Question (5 replies)
  26. Bertuzzi's Next Prime/Cut Please Critique and Advise (29 replies)
  27. Carbs vs Fats (3 replies)
  28. Curb cravings? (3 replies)
  29. Whole Wheat Tortillas (3 replies)
  30. "Natural" peanut buttter vs regular peanut butter (14 replies)
  31. Vegetarian BB diet (3 replies)
  32. Postworkout Shake (4 replies)
  33. Eggs.. cooked or raw? (8 replies)
  34. would be really greatfull if you could write me a diet plan using these ingeedients. (6 replies)
  35. Diet and Excersise Log. (17 replies)
  36. Dirty Bulk? (9 replies)
  37. Updated Diet (17 replies)
  38. macros (3 replies)
  39. Some hopefully simple questions regarding clean winter bulk . . . . . . (5 replies)
  40. Need motivation!!!! (25 replies)
  41. Wanna cut body fat need help with diet! (2 replies)
  42. Nuts for bulking (8 replies)
  43. afraid of the carbs!! (8 replies)
  44. Lean Red Meat (23 replies)
  45. My 6 week Blast the fat, add 3 pounds of dry muscle Diet. Please Critique (2 replies)
  46. Carb load mid week (5 replies)
  47. Looking for help with diet (5 replies)
  48. Brown rice vs White rice (20 replies)
  49. protein shakes kill appetitie? (15 replies)
  50. Body Fat % (5 replies)
  51. Digestive System Health? (7 replies)
  52. Diet question! (6 replies)
  53. I want to look like that guy. HELP!!!!!! (165 replies)
  54. Bananas?? (12 replies)
  55. what the hell is wrong with milk ? (24 replies)
  56. Diet critique needed.... (15 replies)
  57. something weird happens (31 replies)
  58. Diet is everything beleive (2 replies)
  59. how does my diet look (7 replies)
  60. HELP me create my diet CUTTIN (20 replies)
  61. How does my diet look? (4 replies)
  62. want to lean out/ add muscle. diet help please. (2 replies)
  63. Flaxseed Oil (7 replies)
  64. Good Read On Healthy Food Choices (0 replies)
  65. Bulk Diet while on 500mg of Test (4 replies)
  66. Extra Sleep or Extra cardio that is the question?? (10 replies)
  67. yesterdays intake how does it look? (3 replies)
  68. Maintenance vs Recovery (0 replies)
  69. Is fried chicken bad? (7 replies)
  70. link to calcalate nutrition in food (2 replies)
  71. blog (0 replies)
  72. A Vet's Feelings on Protein (2 replies)
  73. slow cooker recipes (6 replies)
  74. Quick meals (5 replies)
  75. Diet for weight loss + muscle gain -- please critique (1 replies)
  76. Time to get serious!! (14 replies)
  77. BigC's Maintain Log (314 replies)
  78. Trying to get serious (9 replies)
  79. Processed Chicken (4 replies)
  80. Keto Foods (11 replies)
  81. Critique my bulk diet on cycle (1 replies)
  82. 6000 calorie diet (10 replies)
  83. food layout for 4 weeks. (19 replies)
  84. Old guy making a comeback... (1201 replies)
  85. Critique my revised diet with pics for bf % estimations - all help is appreciated (38 replies)
  86. Really bad gas <-- funny read (17 replies)
  87. ** Baseline's 8 week blast** (16 replies)
  88. What do you think.... Good/Bad (5 replies)
  89. Need a little feedback on the diet... (3 replies)
  90. Help me Improve my Diet (16 replies)
  91. really need help!!!! please! (2 replies)
  92. Bulking Help Needed! Plz Help ! (5 replies)
  93. Keto diet help (9 replies)
  94. Diet for mostly strength - 80% with say 20% size (3 replies)
  95. my BULKING DIET PLAN advice, review, HELP! (14 replies)
  96. Cutting down for the first time. (11 replies)
  97. should I quit playing sports while im trying to bulk up? (12 replies)
  98. Pre contest (cheating) (1 replies)
  99. Been lifting for two years, I am ready to finally reach my ideal image! (0 replies)
  100. Lunch break Workout (0 replies)
  101. This game and your mental state... (12 replies)
  102. Help with bulk diet!!! (1 replies)
  103. Sick and tired of NOT dropping BF (6 replies)
  104. HIIT and Clen...? (4 replies)
  105. Diet coke/pepsi.... yay or nay? (16 replies)
  106. Scientific Research (13 replies)
  107. What am i doing wrong? (13 replies)
  108. Natty 4 week Zig Zag diet (7 replies)
  109. Bulking diet (23 replies)
  110. stevia or splenda (6 replies)
  111. Diet help (2 replies)
  112. Crystal Light (1 replies)
  113. Red meat (10 replies)
  114. Better then Steroids!!! (6 replies)
  115. options for breakfast (10 replies)
  116. Macros help needed please (2 replies)
  117. Help Me! My Diet is a mess! (16 replies)
  118. is my keto messed up (35 replies)
  119. oatmeal cookies (6 replies)
  120. How the he'll do you make chicken and rice taste good!! (14 replies)
  121. All Natural Cutting Diet Critique (13 replies)
  122. OMG, I need to stop eating tuna... (7 replies)
  123. Always Tired (9 replies)
  124. Chicken and lean beef food counts question (5 replies)
  125. New Diet, please give me some insight or suggestions. I need a PRO! (13 replies)
  126. keto question (7 replies)
  127. Eat as soon as i wake up or wait until after cardio? (11 replies)
  128. hello, need good advice on cutting diet (1 replies)
  129. calorie ? (2 replies)
  130. Keto question (14 replies)
  131. Carbohydrates (4 replies)
  132. New Diet. Critique and opinions please. (1 replies)
  133. Calorie deficit (1 replies)
  134. 16 weeks out contest diet.. Help needed by expert (13 replies)
  135. metabolism vs intake (3 replies)
  136. chicken/dark meat ? (5 replies)
  137. Weight Loss Stories (4 replies)
  138. palumbo keto diet questions (6 replies)
  139. Great read for newbs (7 replies)
  140. My Weight Gaining Plan/Diet Please review and advise (16 replies)
  141. Clean diet vs. Dirty Diet (10 replies)
  142. need lean gain diet asap please help guys!! (0 replies)
  143. Food plan needed for D1 football athlete (10 replies)
  144. please critique my keto diet (9 replies)
  145. droppin some fat (7 replies)
  146. Excellent week, but traveling next week... (6 replies)
  147. eat every 2 or 3 hours ?? (9 replies)
  148. Help critique my lean bulk diet (9 replies)
  149. First cycle nutritional help (9 replies)
  150. Donuts (16 replies)
  151. train-shake-bed-??? (6 replies)
  152. 19 yr old diet, help please? (3 replies)
  153. I think I'm dropping weight too fast. (3 replies)
  154. Workout (mostly cardio) at night - should I eat before bed? (7 replies)
  155. My Diet - Revised Help please... (2 replies)
  156. Vegas 4 weekend. Diet? (5 replies)
  157. Subtitute for horse meat (18 replies)
  158. New! Lean bulk time? (9 replies)
  159. Pre/post workout shakes (2 replies)
  160. A Competition Diary (0 replies)
  161. Alrite gbrice!! New lean bulk (13 replies)
  162. Advice on my girlfriends depleating diet for comp (1 replies)
  163. good diet for good gains ??? (1 replies)
  164. I wanna put on 30 pounds !?! (28 replies)
  165. critique my diet please! (2 replies)
  166. Raw egg whites (12 replies)
  167. My body is a thermostat... ? (11 replies)
  168. How to calculate body fat? (2 replies)
  169. My Winter College Bulking Diet. (4 replies)
  170. Cutting diet with macro's (15 replies)
  171. Support my cutting goal Please. (565 replies)
  172. Layne norton - amazing bulking info (4 replies)
  173. Sweet Potatoes Vs Red Potatoes (18 replies)
  174. Carbs with ever meal? (1 replies)
  175. Lean Bulk Diet - What do you think? (2 replies)
  176. Metabolism Question (5 replies)
  177. Question on liquid eggs (1 replies)
  178. Pw Drink and cardio (5 replies)
  179. Cheat meals? (11 replies)
  180. Update for you guys!!!! (218 replies)
  181. If you had to!?!? (13 replies)
  182. Hunger after eating. Normal? (7 replies)
  183. Workout Before Bed (PWO Meal) (0 replies)
  184. The hardgainers bulk diet!! dirty bulk vs clean bulk (1 replies)
  185. Awesome site to calculate to calculate (estimated) macros (0 replies)
  186. Bodyfat (31 replies)
  187. calorie deflict (10 replies)
  188. Lean Bulk need help (3 replies)
  189. What really makes us fat? Carbs vs. Fat (17 replies)
  190. Oats Question (10 replies)
  191. Lean Mass Diet Critique (1 replies)
  192. Do i have a diet related problem? (3 replies)
  193. Tren Ace / Test Prop diet (0 replies)
  194. Diet Assistance needed please (18 replies)
  195. Running first cycle need Diet advice (1 replies)
  196. Hows my post workout protocol look? (0 replies)
  197. Diet, Might need adjustment. (3 replies)
  198. Bulking questions... =) (3 replies)
  199. looking to start a cutting diet please help (3 replies)
  200. **An Objective Comparison of Chocolate Milk and Surge Recovery** (4 replies)
  201. **Milk as an effective PWO re-hydration drink** (5 replies)
  202. test-var or tbol-var (8 replies)
  203. Help with diet (11 replies)
  204. CKD bf cut *lets get lean* (4 replies)
  205. Bulk diet oppinion (7 replies)
  206. Need help with post workout complex carb meal after night gym (0 replies)
  207. Best peanut butter ever! (5 replies)
  208. BF% guess, thinking of winny (17 replies)
  209. Body fat percentage 20 - 3 percent pics (7 replies)
  210. My new bulk diet!! w/macros Please critique (19 replies)
  211. Oscar Arden and david palumbo, nutrition talk? (2 replies)
  212. Revised diet what u guys think. (2 replies)
  213. Just a quick Supplement question (2 replies)
  214. Need help *USMC* (6 replies)
  215. sweet tooth (5 replies)
  216. help (2 replies)
  217. 80kgs and not moving! (4 replies)
  218. fat or carb PWO (10 replies)
  219. Need ur help guys!!!! (3 replies)
  220. How do I know which macro's I should up? (3 replies)
  221. amount of carb sources? (2 replies)
  222. ????? Oats (4 replies)
  223. Protien Bars (4 replies)
  224. Can anyone take a guess (3 replies)
  225. critque needed of my diet and training (2 replies)
  226. Microwave YES or NO (2 replies)
  227. Food high in protein, that doesn't need to be refrigerated! (7 replies)
  228. newbie (1 replies)
  229. thinking about changing from cutting to bulking diet (20 replies)
  230. Appetite is gone (3 replies)
  231. 210-220 by december (65 replies)
  232. Plateau (5 replies)
  233. rough outline for lean bulker, 1-10? (macro's to follow if seems ok) (7 replies)
  234. atkins diet (11 replies)
  235. Calorie deficit while on cycle? (37 replies)
  236. Mild alcohol consumption, during cycle and not on cycle (4 replies)
  237. What method do you recommend for fat calipers? (0 replies)
  238. Egg Beaters = Egg Whites? (1 replies)
  239. Update and now some keto. (0 replies)
  240. Advise Please.. (0 replies)
  241. 3rd day on diet (very upset) (4 replies)
  242. Someone please help with this asap (1 replies)
  243. ADDERALL?? help (30 replies)
  244. CKD questions.... (2 replies)
  245. Quick Question needing QUICK ANSWER (4 replies)
  246. Help Bad!!!!! (3 replies)
  247. How about the atkins diet? Need help getting skinny for a girl!!! (56 replies)
  248. Help on CKD!!! (20 replies)
  249. mash potatoes vs potatoes (11 replies)
  250. Oh no...university is starting! (2 replies)
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