View Full Version : DIET AND NUTRITION
- first attempt at bulking diet (MACRO's now included) . . . (4 replies)
- Deca / Sust / M drol cycle diet help (0 replies)
- does the speed you eat a meal affects? (5 replies)
- My new Diet (1 replies)
- half the carbs vs higher fats?? (3 replies)
- Did I buy yams or sweet potatoes? (13 replies)
- EFAs....udo's oil (5 replies)
- good enough diet while cycling ? (7 replies)
- peanut butter on toast a good start to the day ? (6 replies)
- Protein cycling (2 replies)
- my stats help required pls (1 replies)
- Super high Protein Smoothies (5 replies)
- my pre/during/post work out nutrition . . . . (6 replies)
- Cutting diet (5 replies)
- My diet>>>need some help (8 replies)
- Good things for Post Workout? (4 replies)
- Diet stion (9 replies)
- Mc Donalds and the Gym (45 replies)
- new to the forum (4 replies)
- About to run Testp Cycle eating at maint to gain LBM and Cut bf% please Crit my diet (8 replies)
- Health Benefits of Watermelon (2 replies)
- Harris Benedict Formula help (2 replies)
- Need help (3 replies)
- Some quick help needed! (18 replies)
- Carbs Question (5 replies)
- Bertuzzi's Next Prime/Cut Please Critique and Advise (29 replies)
- Carbs vs Fats (3 replies)
- Curb cravings? (3 replies)
- Whole Wheat Tortillas (3 replies)
- "Natural" peanut buttter vs regular peanut butter (14 replies)
- Vegetarian BB diet (3 replies)
- Postworkout Shake (4 replies)
- Eggs.. cooked or raw? (8 replies)
- would be really greatfull if you could write me a diet plan using these ingeedients. (6 replies)
- Diet and Excersise Log. (17 replies)
- Dirty Bulk? (9 replies)
- Updated Diet (17 replies)
- macros (3 replies)
- Some hopefully simple questions regarding clean winter bulk . . . . . . (5 replies)
- Need motivation!!!! (25 replies)
- Wanna cut body fat need help with diet! (2 replies)
- Nuts for bulking (8 replies)
- afraid of the carbs!! (8 replies)
- Lean Red Meat (23 replies)
- My 6 week Blast the fat, add 3 pounds of dry muscle Diet. Please Critique (2 replies)
- Carb load mid week (5 replies)
- Looking for help with diet (5 replies)
- Brown rice vs White rice (20 replies)
- protein shakes kill appetitie? (15 replies)
- Body Fat % (5 replies)
- Digestive System Health? (7 replies)
- Diet question! (6 replies)
- I want to look like that guy. HELP!!!!!! (165 replies)
- Bananas?? (12 replies)
- what the hell is wrong with milk ? (24 replies)
- Diet critique needed.... (15 replies)
- something weird happens (31 replies)
- Diet is everything beleive (2 replies)
- how does my diet look (7 replies)
- HELP me create my diet CUTTIN (20 replies)
- How does my diet look? (4 replies)
- want to lean out/ add muscle. diet help please. (2 replies)
- Flaxseed Oil (7 replies)
- Good Read On Healthy Food Choices (0 replies)
- Bulk Diet while on 500mg of Test (4 replies)
- Extra Sleep or Extra cardio that is the question?? (10 replies)
- yesterdays intake how does it look? (3 replies)
- Maintenance vs Recovery (0 replies)
- Is fried chicken bad? (7 replies)
- link to calcalate nutrition in food (2 replies)
- blog (0 replies)
- A Vet's Feelings on Protein (2 replies)
- slow cooker recipes (6 replies)
- Quick meals (5 replies)
- Diet for weight loss + muscle gain -- please critique (1 replies)
- Time to get serious!! (14 replies)
- BigC's Maintain Log (314 replies)
- Trying to get serious (9 replies)
- Processed Chicken (4 replies)
- Keto Foods (11 replies)
- Critique my bulk diet on cycle (1 replies)
- 6000 calorie diet (10 replies)
- food layout for 4 weeks. (19 replies)
- Old guy making a comeback... (1201 replies)
- Critique my revised diet with pics for bf % estimations - all help is appreciated (38 replies)
- Really bad gas <-- funny read (17 replies)
- ** Baseline's 8 week blast** (16 replies)
- What do you think.... Good/Bad (5 replies)
- Need a little feedback on the diet... (3 replies)
- Help me Improve my Diet (16 replies)
- really need help!!!! please! (2 replies)
- Bulking Help Needed! Plz Help ! (5 replies)
- Keto diet help (9 replies)
- Diet for mostly strength - 80% with say 20% size (3 replies)
- my BULKING DIET PLAN advice, review, HELP! (14 replies)
- Cutting down for the first time. (11 replies)
- should I quit playing sports while im trying to bulk up? (12 replies)
- Pre contest (cheating) (1 replies)
- Been lifting for two years, I am ready to finally reach my ideal image! (0 replies)
- Lunch break Workout (0 replies)
- This game and your mental state... (12 replies)
- Help with bulk diet!!! (1 replies)
- Sick and tired of NOT dropping BF (6 replies)
- HIIT and Clen...? (4 replies)
- Diet coke/pepsi.... yay or nay? (16 replies)
- Scientific Research (13 replies)
- What am i doing wrong? (13 replies)
- Natty 4 week Zig Zag diet (7 replies)
- Bulking diet (23 replies)
- stevia or splenda (6 replies)
- Diet help (2 replies)
- Crystal Light (1 replies)
- Red meat (10 replies)
- Better then Steroids!!! (6 replies)
- options for breakfast (10 replies)
- Macros help needed please (2 replies)
- Help Me! My Diet is a mess! (16 replies)
- is my keto messed up (35 replies)
- oatmeal cookies (6 replies)
- How the he'll do you make chicken and rice taste good!! (14 replies)
- All Natural Cutting Diet Critique (13 replies)
- OMG, I need to stop eating tuna... (7 replies)
- Always Tired (9 replies)
- Chicken and lean beef food counts question (5 replies)
- New Diet, please give me some insight or suggestions. I need a PRO! (13 replies)
- keto question (7 replies)
- Eat as soon as i wake up or wait until after cardio? (11 replies)
- hello, need good advice on cutting diet (1 replies)
- calorie ? (2 replies)
- Keto question (14 replies)
- Carbohydrates (4 replies)
- New Diet. Critique and opinions please. (1 replies)
- Calorie deficit (1 replies)
- 16 weeks out contest diet.. Help needed by expert (13 replies)
- metabolism vs intake (3 replies)
- chicken/dark meat ? (5 replies)
- Weight Loss Stories (4 replies)
- palumbo keto diet questions (6 replies)
- Great read for newbs (7 replies)
- My Weight Gaining Plan/Diet Please review and advise (16 replies)
- Clean diet vs. Dirty Diet (10 replies)
- need lean gain diet asap please help guys!! (0 replies)
- Food plan needed for D1 football athlete (10 replies)
- please critique my keto diet (9 replies)
- droppin some fat (7 replies)
- Excellent week, but traveling next week... (6 replies)
- eat every 2 or 3 hours ?? (9 replies)
- Help critique my lean bulk diet (9 replies)
- First cycle nutritional help (9 replies)
- Donuts (16 replies)
- train-shake-bed-??? (6 replies)
- 19 yr old diet, help please? (3 replies)
- I think I'm dropping weight too fast. (3 replies)
- Workout (mostly cardio) at night - should I eat before bed? (7 replies)
- My Diet - Revised Help please... (2 replies)
- Vegas 4 weekend. Diet? (5 replies)
- Subtitute for horse meat (18 replies)
- New! Lean bulk time? (9 replies)
- Pre/post workout shakes (2 replies)
- A Competition Diary (0 replies)
- Alrite gbrice!! New lean bulk (13 replies)
- Advice on my girlfriends depleating diet for comp (1 replies)
- good diet for good gains ??? (1 replies)
- I wanna put on 30 pounds !?! (28 replies)
- critique my diet please! (2 replies)
- Raw egg whites (12 replies)
- My body is a thermostat... ? (11 replies)
- How to calculate body fat? (2 replies)
- My Winter College Bulking Diet. (4 replies)
- Cutting diet with macro's (15 replies)
- Support my cutting goal Please. (565 replies)
- Layne norton - amazing bulking info (4 replies)
- Sweet Potatoes Vs Red Potatoes (18 replies)
- Carbs with ever meal? (1 replies)
- Lean Bulk Diet - What do you think? (2 replies)
- Metabolism Question (5 replies)
- Question on liquid eggs (1 replies)
- Pw Drink and cardio (5 replies)
- Cheat meals? (11 replies)
- Update for you guys!!!! (218 replies)
- If you had to!?!? (13 replies)
- Hunger after eating. Normal? (7 replies)
- Workout Before Bed (PWO Meal) (0 replies)
- The hardgainers bulk diet!! dirty bulk vs clean bulk (1 replies)
- Awesome site to calculate to calculate (estimated) macros (0 replies)
- Bodyfat (31 replies)
- calorie deflict (10 replies)
- Lean Bulk need help (3 replies)
- What really makes us fat? Carbs vs. Fat (17 replies)
- Oats Question (10 replies)
- Lean Mass Diet Critique (1 replies)
- Do i have a diet related problem? (3 replies)
- Tren Ace / Test Prop diet (0 replies)
- Diet Assistance needed please (18 replies)
- Running first cycle need Diet advice (1 replies)
- Hows my post workout protocol look? (0 replies)
- Diet, Might need adjustment. (3 replies)
- Bulking questions... =) (3 replies)
- looking to start a cutting diet please help (3 replies)
- **An Objective Comparison of Chocolate Milk and Surge Recovery** (4 replies)
- **Milk as an effective PWO re-hydration drink** (5 replies)
- test-var or tbol-var (8 replies)
- Help with diet (11 replies)
- CKD bf cut *lets get lean* (4 replies)
- Bulk diet oppinion (7 replies)
- Need help with post workout complex carb meal after night gym (0 replies)
- Best peanut butter ever! (5 replies)
- BF% guess, thinking of winny (17 replies)
- Body fat percentage 20 - 3 percent pics (7 replies)
- My new bulk diet!! w/macros Please critique (19 replies)
- Oscar Arden and david palumbo, nutrition talk? (2 replies)
- Revised diet what u guys think. (2 replies)
- Just a quick Supplement question (2 replies)
- Need help *USMC* (6 replies)
- sweet tooth (5 replies)
- help (2 replies)
- 80kgs and not moving! (4 replies)
- fat or carb PWO (10 replies)
- Need ur help guys!!!! (3 replies)
- How do I know which macro's I should up? (3 replies)
- amount of carb sources? (2 replies)
- ????? Oats (4 replies)
- Protien Bars (4 replies)
- Can anyone take a guess (3 replies)
- critque needed of my diet and training (2 replies)
- Microwave YES or NO (2 replies)
- Food high in protein, that doesn't need to be refrigerated! (7 replies)
- newbie (1 replies)
- thinking about changing from cutting to bulking diet (20 replies)
- Appetite is gone (3 replies)
- 210-220 by december (65 replies)
- Plateau (5 replies)
- rough outline for lean bulker, 1-10? (macro's to follow if seems ok) (7 replies)
- atkins diet (11 replies)
- Calorie deficit while on cycle? (37 replies)
- Mild alcohol consumption, during cycle and not on cycle (4 replies)
- What method do you recommend for fat calipers? (0 replies)
- Egg Beaters = Egg Whites? (1 replies)
- Update and now some keto. (0 replies)
- Advise Please.. (0 replies)
- 3rd day on diet (very upset) (4 replies)
- Someone please help with this asap (1 replies)
- ADDERALL?? help (30 replies)
- CKD questions.... (2 replies)
- Quick Question needing QUICK ANSWER (4 replies)
- Help Bad!!!!! (3 replies)
- How about the atkins diet? Need help getting skinny for a girl!!! (56 replies)
- Help on CKD!!! (20 replies)
- mash potatoes vs potatoes (11 replies)
- Oh no...university is starting! (2 replies)

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