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Forum: DIET AND NUTRITION

The place for Nutritional Advice and Questions.

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  1. RECIPES

    A collection of healthy recipes submitted by Anabolic Review Board Members.

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    • Threads: 1,028
    • Posts: 6,286

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    LSTBRED'S Recipe Thread Go to last post

    by
    lstbred

    10-01-2023, 01:19 PM

  2. READ HERE FIRST:

    Important Nutritional Advice Threads

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    Forum Statistics:

    • Threads: 16
    • Posts: 4,583

    Last Post:

  1. Sticky Thread IMPORTANT: ***Dieting 101: Carb Cycling***

    Started by gbrice75, 05-02-2013 11:41 AM
    4 Pages •
    1 2 3 4
    1 Attachment(s)
    • Replies: 137
    • Views: 40,303
    Gallowmere
    01-11-2020, 04:07 AM Go to last post

  1. 20 days...A challenge to all you a.r guys!

    Started by broncojosh, 06-19-2003 01:13 AM
    • Replies: 3
    • Views: 802
    BIG TEXAN
    06-20-2003, 07:53 AM Go to last post

  2. 20 percent body fat, can i get to 10

    Started by 61196119, 05-21-2007 07:18 PM
    • Replies: 1
    • Views: 808
    JC2007
    05-21-2007, 07:40 PM Go to last post

  3. 20 Week Competition Diet

    Started by needbigguns, 06-15-2009 02:57 AM
    bulking, competition, contest, cutting, diet
    • Replies: 4
    • Views: 920
    CHAP
    06-16-2009, 03:41 PM Go to last post

  4. 20 year old looking for a healthy diet.

    Started by kxf250, 08-06-2012 10:36 AM
    • Replies: 2
    • Views: 1,042
    gbrice75
    08-07-2012, 01:12 PM Go to last post

  5. 20-25lbs fat loss

    Started by colinwoods84, 05-17-2008 07:44 PM
    • Replies: 6
    • Views: 853
    ecto9
    05-18-2008, 12:30 PM Go to last post

  6. 200 calorie surplus

    Started by Nij, 07-06-2014 09:40 AM
    bodyfat, lbm, recomp, surplus
    • Replies: 2
    • Views: 534
    davesah1
    07-06-2014, 01:13 PM Go to last post

  7. 2000

    Started by brjrj0000, 02-26-2007 10:24 PM
    • Replies: 5
    • Views: 581
    brjrj0000
    02-27-2007, 07:45 PM Go to last post

  8. 2000 + calorie meal.....Digestion?

    Started by KingMike, 02-23-2006 01:06 PM
    • Replies: 14
    • Views: 685
    boarder034
    02-28-2006, 06:14 AM Go to last post

  9. 2000 Cal a day for 4 wks?

    Started by Oakley, 05-06-2006 07:23 PM
    • Replies: 14
    • Views: 752
    Oakley
    05-08-2006, 07:56 AM Go to last post

  10. 2000 calorie deficit per day

    Started by jg42058p, 03-08-2010 01:26 PM
    • Replies: 6
    • Views: 1,805
    jg42058p
    03-09-2010, 02:57 PM Go to last post

  11. 2000cals/day too little for 190 pounder?

    Started by newbrew, 02-12-2006 11:33 PM
    • Replies: 7
    • Views: 681
    xtinaunasty
    02-13-2006, 10:43 PM Go to last post

  12. 2000mg of aspartame in 2 hours

    Started by UNNAMED-FEELING, 11-02-2004 04:38 AM
    • Replies: 16
    • Views: 899
    diesel21
    11-04-2004, 11:19 AM Go to last post

  13. 2014 bulking diet

    Started by RB3232, 02-05-2014 12:11 PM
    • Replies: 1
    • Views: 632
    RB3232
    02-13-2014, 07:36 AM Go to last post

  14. 20g Carbs a day max diet

    Started by drivium, 06-02-2006 10:44 PM
    • Replies: 26
    • Views: 1,181
    drivium
    06-05-2006, 09:26 AM Go to last post

  15. 21 POUNDS LOST in 12 WEEKS~

    Started by SlimmerMe, 06-24-2011 09:13 AM
    • Replies: 11
    • Views: 865
    SlimmerMe
    06-24-2011, 07:53 PM Go to last post

  16. 210-220 by december

    Started by fattymcbutterpants, 09-15-2010 07:03 PM
    2 Pages •
    1 2
    1 Attachment(s)
    • Replies: 65
    • Views: 2,915
    fattymcbutterpants
    09-21-2010, 10:08 PM Go to last post

  17. Cool 215 trying to get ripped......

    Started by $uperman, 09-25-2001 11:30 PM
    • Replies: 4
    • Views: 1,614
    dumbells101
    10-09-2001, 12:31 PM Go to last post

  18. Question 21yr old needs help!!!

    Started by Bouncer1982, 05-23-2004 07:51 PM
    • Replies: 13
    • Views: 747
    LeanMeOut
    05-24-2004, 02:09 PM Go to last post

  19. 21yrs(6"2)(115 pounds) NEED HELP GAINING

    Started by tjpatrick1987, 01-20-2008 01:08 PM
    • Replies: 12
    • Views: 942
    G4R
    01-21-2008, 08:12 AM Go to last post

  20. 22 years old, 6ft

    Started by BabaGanoosh, 02-11-2011 03:27 PM
    • Replies: 7
    • Views: 541
    BabaGanoosh
    02-13-2011, 01:20 PM Go to last post

  21. 2200 calories enough while cutting?

    Started by newbrew, 03-02-2005 07:02 PM
    • Replies: 7
    • Views: 4,035
    xenithon
    03-03-2005, 09:04 AM Go to last post

  22. 2200 cals and what fruits? Banana thoughts?

    Started by ali.jones, 08-14-2013 08:19 AM
    1 Attachment(s)
    • Replies: 21
    • Views: 1,201
    jimmyinkedup
    08-19-2013, 09:34 AM Go to last post

  23. 220lber bout to take first cycle. Diet Questions.

    Started by Iceman69, 02-13-2006 12:19 PM
    • Replies: 3
    • Views: 600
    chest6
    02-13-2006, 02:22 PM Go to last post

  24. 225 grams of carbs before bed?

    Started by KingMike, 05-11-2006 11:21 AM
    • Replies: 11
    • Views: 777
    mcgas7
    05-12-2006, 12:40 PM Go to last post

  25. 225lb people bulk

    Started by seriouslifter, 11-08-2013 07:27 PM
    • Replies: 12
    • Views: 910
    seriouslifter
    11-23-2013, 07:30 AM Go to last post

  26. 225lbs easily?

    Started by NEED2BEHUGE, 01-08-2004 10:13 PM
    • Replies: 5
    • Views: 729
    DBarcelo
    01-24-2004, 01:28 PM Go to last post

  27. 234lbs,6'2, and stuck on the same weight for 6months now. should my diet change?

    Started by kozjz, 10-30-2003 07:28 AM
    • Replies: 10
    • Views: 1,095
    kozjz
    11-03-2003, 08:17 AM Go to last post

  28. 235 by New Years!

    Started by SuperLift, 10-05-2009 09:47 PM
    • Replies: 7
    • Views: 845
    Klimax
    10-11-2009, 10:48 AM Go to last post

  29. 24 yrs old - too late to strengthen bones?

    Started by spittin' 'n cussin', 03-23-2006 08:30 PM
    • Replies: 2
    • Views: 1,012
    Oki-Des
    03-29-2006, 06:24 AM Go to last post

  30. 244 need help/advice please !!!

    Started by chris244, 07-10-2008 10:33 PM
    • Replies: 4
    • Views: 598
    john1181
    07-14-2008, 01:03 AM Go to last post

  31. 245.5"10 Need your help,long time forum member,very little activity

    Started by Manny735, 07-08-2012 06:26 PM
    • Replies: 5
    • Views: 1,151
    bikeral
    07-09-2012, 06:12 PM Go to last post

  32. 25 pounds 3 months

    Started by bigdogc, 04-21-2005 06:34 PM
    • Replies: 22
    • Views: 897
    bigdogc
    04-24-2005, 07:40 PM Go to last post

  33. 25 tbsp. of dex?

    Started by Aggression, 10-11-2004 05:55 PM
    • Replies: 22
    • Views: 1,044
    wired-up
    10-13-2004, 06:57 AM Go to last post

  34. 250 lb man please critique diet

    Started by Manny735, 10-23-2009 04:47 PM
    • Replies: 5
    • Views: 2,144
    Twist
    10-24-2009, 04:11 PM Go to last post

  35. 2500 cal shakes

    Started by irish bulldog, 11-12-2004 02:46 PM
    • Replies: 7
    • Views: 731
    josh8416
    11-13-2004, 11:01 PM Go to last post

  36. 2500calories/day too much for cutting?

    Started by jg42058p, 07-26-2009 08:57 AM
    • Replies: 5
    • Views: 934
    Klimax
    07-27-2009, 09:17 AM Go to last post

  37. 256lb starting 1st cycle should i use whey powder

    Started by bad_dre, 03-13-2005 11:55 AM
    • Replies: 9
    • Views: 812
    taiboxa
    03-15-2005, 09:48 AM Go to last post

  38. 25g of oatmeal = roughly how many cups?

    Started by newbrew, 02-12-2005 12:07 PM
    • Replies: 2
    • Views: 4,394
    SwoleCat
    02-12-2005, 03:25 PM Go to last post

  39. 25g of protein in form of whey with every other meal?

    Started by Polska, 04-07-2008 11:07 PM
    • Replies: 2
    • Views: 604
    Polska
    04-08-2008, 10:52 AM Go to last post

  40. Lightbulb 25yr will log Diet and first Cycle, but need Help

    Started by vvp24, 02-25-2010 04:18 PM
    cut, cutting cycle, diet, first cycle, log 10 Attachment(s)
    • Replies: 13
    • Views: 1,211
    vvp24
    03-08-2010, 06:46 PM Go to last post

  41. 260 Lbs 6'3" 29%bf

    Started by HiTMaNN, 10-20-2006 02:46 AM
    • Replies: 14
    • Views: 2,089
    HiTMaNN
    10-22-2006, 11:36 PM Go to last post

  42. 272@20%bf Help!

    Started by swole1, 10-11-2002 12:25 AM
    • Replies: 5
    • Views: 586
    silverfox
    10-11-2002, 07:34 AM Go to last post

  43. 2795 cals per day is that right

    Started by romeodun, 02-05-2007 01:00 PM
    • Replies: 4
    • Views: 500
    Prada
    02-05-2007, 10:26 PM Go to last post

  44. 28% bf 190lb

    Started by catlovesfood, 09-12-2005 07:08 AM
    • Replies: 2
    • Views: 543
    IBdmfkr
    09-12-2005, 07:51 AM Go to last post

  45. 2:1 Dex/Pro PWO ration

    Started by bombastico, 12-05-2005 10:54 PM
    • Replies: 1
    • Views: 560
    SwoleCat
    12-05-2005, 10:56 PM Go to last post

  46. 2Days,how Bad?

    Started by D00fy, 04-01-2002 01:57 AM
    • Replies: 11
    • Views: 864
    A_Nice
    04-02-2002, 10:59 PM Go to last post

  47. 2g protein per lb bodyweight ?

    Started by leanmachine6, 07-06-2016 03:20 PM
    • Replies: 9
    • Views: 1,063
    KurtMiles
    07-08-2016, 09:11 AM Go to last post

  48. 2g protein per LB bodyweight when cutting or less ?

    Started by flyguy6661, 07-19-2014 03:00 AM
    • Replies: 6
    • Views: 505
    Back In Black
    07-24-2014, 10:33 AM Go to last post

  49. 2hr 30 mins cardio, post nutrition cutting

    Started by little p, 03-07-2011 05:19 PM
    • Replies: 6
    • Views: 747
    little p
    03-07-2011, 06:22 PM Go to last post

  50. 2k above TDEE while on cycle ?

    Started by IwannaLearn, 07-05-2015 04:33 AM
    • Replies: 10
    • Views: 1,203
    uhit
    07-06-2015, 01:08 PM Go to last post

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