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RECIPES

A collection of healthy recipes submitted by Anabolic Review Board Members.

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LSTBRED'S Recipe Thread

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lstbred

10-01-2023, 01:19 PM
READ HERE FIRST:

Important Nutritional Advice Threads

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Free Diet advice by Narkissos...

by
Narkissos

11-12-2020, 05:54 AM

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IMPORTANT: ***Dieting 101: Carb Cycling***

Started by gbrice75, 05-02-2013 11:41 AM
- Replies: 137
- Views: 40,377
- Rating4 / 5
Last Post By

Gallowmere

01-11-2020, 04:07 AM

Tricks of the trade - Eating food that tastes nasty

Started by cherrydrpepper, 08-28-2010 09:10 AM
- Replies: 39
- Views: 1,724
- Rating0 / 5
Last Post By

SuperBird

09-13-2010, 04:27 AM
Why am I not in ketosis?

Started by Crushenator, 04-14-2010 10:09 PM
- Replies: 4
- Views: 1,723
- Rating0 / 5
Last Post By

Tyler694

04-16-2010, 07:27 PM
Beefjerky

Started by iraqiwarrior, 03-26-2012 01:40 AM
- Replies: 12
- Views: 1,723
- Rating0 / 5
Last Post By

ghettoboyd

04-01-2012, 05:29 AM
Spaghetti Squash............

Started by Times Roman, 09-26-2012 01:35 PM
- Replies: 27
- Views: 1,722
- Rating0 / 5
Last Post By

bikeral

09-30-2012, 10:46 AM
Is L-Glutamine good for bulking?

Started by LilSwole, 12-01-2003 07:05 PM
- Replies: 2
- Views: 1,721
- Rating0 / 5
Last Post By

decadbal

12-05-2003, 12:45 PM
Cutter Log: Trib, Albuterol, hexarelin

Started by Unoid, 11-30-2009 06:21 PM
- Replies: 15
- Views: 1,721
- Rating0 / 5
Last Post By

Unoid

12-02-2009, 07:22 PM
2 weeks In, already lost 5 lbs, any tweaks?

Started by Windex, 03-23-2011 10:33 AM
- Replies: 14
- Views: 1,721
- Rating0 / 5
Last Post By

Damienm05

03-23-2011, 08:45 PM
18 yo need bulking tips! thanks! :)

Started by Renfro9860, 09-12-2010 10:13 PM
- Replies: 32
- Views: 1,720
- Rating0 / 5
Last Post By

dasssboot

09-17-2010, 08:48 AM
exuse for cheating

Started by georgie24, 10-15-2001 03:55 PM
- Replies: 12
- Views: 1,719
- Rating0 / 5
Last Post By

georgie24

10-16-2001, 06:48 PM
Carbs before lifting

Started by Aggression, 07-26-2004 06:48 PM
- Replies: 24
- Views: 1,719
- Rating0 / 5
Last Post By

slizzut

07-27-2004, 08:41 AM
I'm a women who need motivation

Started by simplyfit, 09-08-2006 03:16 PM
- Replies: 15
- Views: 1,719
- Rating0 / 5
Last Post By

taiboxa

09-12-2006, 08:32 AM
Anti-Depressants and diet??

Started by mustang331, 10-08-2008 12:36 PM
- Replies: 12
- Views: 1,719
- Rating0 / 5
Last Post By

UNCCwrestler

10-19-2008, 05:20 PM
Mr.Olimpia Diet By Denis James

Started by Stroop, 02-14-2008 12:06 AM
- Replies: 0
- Views: 1,718
- Rating0 / 5
Last Post By

Stroop

02-14-2008, 12:06 AM
How long does it take for metabolism to speed up?

Started by The Rock!, 06-14-2011 11:07 AM
- Replies: 3
- Views: 1,718
- Rating0 / 5
Last Post By

The Rock!

06-15-2011, 11:29 AM
whole wheat bread VS. oatmeal

Started by dutchman718, 01-20-2005 07:30 PM
- Replies: 7
- Views: 1,717
- Rating0 / 5
Last Post By

bigsd67

01-20-2005, 09:08 PM
Beef Jerky

Started by Razor, 05-02-2012 02:38 PM
- Replies: 33
- Views: 1,717
- Rating0 / 5
Last Post By

Warrior1700

05-18-2012, 08:22 AM
Diet advice please

Started by hummerman, 09-29-2009 07:00 AM
- Replies: 53
- Views: 1,716
- Rating0 / 5
Last Post By

diamond

09-30-2009, 08:10 PM
Building muscle mass with food

Started by Hsheer, 08-29-2010 09:17 AM
- Replies: 18
- Views: 1,716
- Rating0 / 5
Last Post By

LBSOMEIRON

09-14-2010, 04:31 PM
i need to lose 20lbs in a month

Started by radar1234, 09-04-2005 04:11 PM
- Replies: 16
- Views: 1,715
- Rating0 / 5
Last Post By

spywizard

09-05-2005, 06:05 PM
Cutting AND bulking together?

Started by MattUK666, 04-07-2009 03:58 PM
- Replies: 43
- Views: 1,715
- Rating0 / 5
Last Post By

MattUK666

04-12-2009, 07:32 PM
Utilization of all you can eat deals for bulking

Started by GZA, 05-18-2012 03:29 PM
- Replies: 15
- Views: 1,715
- Rating0 / 5
Last Post By

zaggahamma

05-25-2012, 10:27 AM
eggs! more'n 15 a day ok?

Started by Too-$mall, 12-27-2017 09:54 PM
- Replies: 40
- Views: 1,715
- Rating0 / 5
Last Post By

BrockBadger

01-11-2018, 02:48 AM
How much cardio should i do if i want to bulk up?

Started by xplicit, 02-03-2003 12:15 PM
- Replies: 4
- Views: 1,714
- Rating0 / 5
Last Post By

yellows2k

02-03-2003, 03:40 PM
Tuna, myth?

Started by Aaron-the-pitbull, 05-28-2009 04:40 AM
- Replies: 25
- Views: 1,714
- Rating0 / 5
Last Post By

tallguy23

06-20-2009, 08:59 AM
Chicken Hart Real Good For You

Started by fastbuilder, 05-21-2005 08:27 AM
- Replies: 28
- Views: 1,712
- Rating0 / 5
Last Post By

Jase

05-26-2005, 12:05 AM
Cutting Already Low bf / Diet help plz!

Started by ChiveOn, 07-13-2013 05:14 PM
- Replies: 5
- Views: 1,712
- Rating0 / 5
Last Post By

--->>405<<---

07-14-2013, 12:05 AM
Substitute for whey protein

Started by GirlyGymRat, 01-09-2015 06:47 PM
- Replies: 26
- Views: 1,712
- Rating0 / 5
Last Post By

Juced_porkchop

01-12-2015, 01:18 PM
"Is Cheese Complete Protein" ?

Started by SHRED, 09-14-2005 11:15 AM
- Replies: 3
- Views: 1,711
- Rating0 / 5
Last Post By

SHRED

09-14-2005, 01:21 PM
SUMMER BULKER, Please Check it out.

Started by Steve80, 05-28-2006 01:46 PM
- Replies: 45
- Views: 1,711
- Rating0 / 5
Last Post By

novastepp

06-22-2006, 09:53 AM
early morning pre workout food

Started by maine_mass, 02-05-2010 12:49 PM
- Replies: 8
- Views: 1,711
- Rating0 / 5
Last Post By

maine_mass

02-10-2010, 02:49 PM
Did I buy yams or sweet potatoes?

Started by slyced, 10-16-2010 01:23 PM
- Replies: 13
- Views: 1,710
- Rating0 / 5
Last Post By

matt77

10-17-2010, 12:20 PM
Cardio?

Started by bufftiger, 04-04-2011 02:27 PM
- Replies: 47
- Views: 1,710
- Rating0 / 5
Last Post By

SuperLift

04-07-2011, 04:28 PM
great read guys.

Started by Jackman, 01-05-2005 10:34 AM
- Replies: 19
- Views: 1,709
- Rating0 / 5
Last Post By

SwoleCat

01-06-2005, 12:17 PM
what is this PEANUT BUTTER diet?

Started by ya_man, 04-01-2005 08:41 PM
- Replies: 27
- Views: 1,709
- Rating0 / 5
Last Post By

kloter1

04-03-2005, 08:57 PM
YOUR PW formula??

Started by Columbus, 04-23-2007 08:13 AM
- Replies: 48
- Views: 1,709
- Rating0 / 5
Last Post By

Columbus

04-27-2007, 08:16 AM
How can I make my chicken taste better ?

Started by paddy155, 07-27-2008 02:15 PM
- Replies: 43
- Views: 1,709
- Rating0 / 5
Last Post By

texasmk4

07-30-2008, 12:16 PM
Diet Help for Female...

Started by ProteinPuddin', 04-25-2011 10:24 PM
- Replies: 17
- Views: 1,709
- Rating0 / 5
Last Post By

ProteinPuddin'

04-30-2011, 01:17 PM
Peanuts pre workout!

Started by bc56f100, 04-13-2006 09:17 AM
- Replies: 14
- Views: 1,708
- Rating0 / 5
Last Post By

Ufa

04-17-2006, 10:08 AM
4322Cal 372p/356c/163f

Started by YoungGunsNY, 04-11-2010 09:26 PM
- Replies: 21
- Views: 1,708
- Rating0 / 5
Last Post By

YoungGunsNY

04-28-2010, 11:58 PM
cardio when??

Started by Tedmax195, 11-21-2001 08:36 PM
- Replies: 14
- Views: 1,707
- Rating0 / 5
Last Post By

PaPaPumP

11-28-2001, 09:52 PM
Portein Powders Overrated?

Started by heavyhitter08, 03-19-2007 09:18 AM
- Replies: 26
- Views: 1,707
- Rating0 / 5
Last Post By

GrowingMuscle

03-24-2007, 07:08 PM
How much protein can you absorb???

Started by reddragon4954, 03-24-2007 04:35 PM
- Replies: 22
- Views: 1,707
- Rating0 / 5
Last Post By

DNoMac

04-03-2007, 07:34 AM
Should I bulk or cut?

Started by Chunnnky, 01-15-2015 07:02 AM
- Replies: 50
- Views: 1,707
- Rating0 / 5
Last Post By

Khazima

01-16-2015, 05:05 PM
what percentages do u guys use for macronutrients while dieting?

Started by smallguy, 10-23-2001 12:47 PM
- Replies: 3
- Views: 1,706
- Rating5 / 5
Last Post By

MarkyMark

10-23-2001, 06:04 PM
Check out my bulking diet, currently at 240lbs

Started by juiceball44, 07-09-2009 09:06 PM
- Replies: 19
- Views: 1,706
- Rating0 / 5
Last Post By

The Deuce

07-11-2009, 08:50 PM
* Just Wanna Say Thanks To ...*

Started by Bodacious, 10-01-2013 09:07 AM
- Replies: 20
- Views: 1,706
- Rating0 / 5
Last Post By

Bodacious

10-01-2013, 03:49 PM
abs in june??

Started by georgie24, 10-01-2001 10:14 AM
- Replies: 10
- Views: 1,705
- Rating0 / 5
Last Post By

georgie24

10-05-2001, 01:46 PM
How can I tell if I get too much protein?

Started by KingMike, 10-21-2005 03:57 PM
- Replies: 22
- Views: 1,704
- Rating0 / 5
Last Post By

jdh

10-24-2005, 09:30 PM
Cheaters club only

Started by Dr Pepper, 06-27-2011 08:01 PM
- Replies: 40
- Views: 1,704
- Rating0 / 5
Last Post By

brad1986

07-05-2011, 11:31 AM
The Best Diet Pill?

Started by andynov123, 06-27-2011 12:43 PM
- Replies: 6
- Views: 1,704
- Rating1 / 5
Last Post By

gbrice75

06-27-2011, 06:28 PM

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