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Forum: DIET AND NUTRITION

The place for Nutritional Advice and Questions.

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  1. RECIPES

    A collection of healthy recipes submitted by Anabolic Review Board Members.

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    • Threads: 1,028
    • Posts: 6,286

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    LSTBRED'S Recipe Thread Go to last post

    by
    lstbred

    10-01-2023, 01:19 PM

  2. READ HERE FIRST:

    Important Nutritional Advice Threads

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    Forum Statistics:

    • Threads: 16
    • Posts: 4,583

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  1. Sticky Thread IMPORTANT: ***Dieting 101: Carb Cycling***

    Started by gbrice75, 05-02-2013 11:41 AM
    4 Pages •
    1 2 3 4
    1 Attachment(s)
    • Replies: 137
    • Views: 40,299
    Gallowmere
    01-11-2020, 04:07 AM Go to last post

  1. Exclamation Diet w/meals, macros, training, stats. Please critique.

    Started by Braunstein, 04-09-2007 03:31 PM
    • Replies: 4
    • Views: 537
    perfectbeast2001
    04-10-2007, 02:11 PM Go to last post

  2. Smile “Road to Success” – Braunstein’s 84 day cutting log

    Started by Braunstein, 05-02-2007 02:00 PM
    • Replies: 0
    • Views: 560
    Braunstein
    05-02-2007, 02:00 PM Go to last post

  3. Cutting diet critique

    Started by Braunstein, 03-21-2008 04:05 PM
    1 Attachment(s)
    • Replies: 3
    • Views: 584
    novastepp
    03-21-2008, 06:38 PM Go to last post

  4. Diet Plateau

    Started by Braveheart04, 05-06-2008 03:39 PM
    • Replies: 6
    • Views: 674
    audis4
    05-08-2008, 02:33 PM Go to last post

  5. Hollywood Liquid Diet

    Started by Braveheart04, 06-19-2008 05:02 PM
    • Replies: 2
    • Views: 681
    StoneGRMI
    06-19-2008, 06:02 PM Go to last post

  6. Tobey, your advice is needed

    Started by bravo11p, 12-09-2001 11:56 PM
    • Replies: 5
    • Views: 1,081
    arthurb999
    12-11-2001, 10:09 AM Go to last post

  7. What is a proper Diet?

    Started by Brawn_Kid, 04-08-2008 05:20 PM
    • Replies: 12
    • Views: 898
    CitizenPump45
    05-04-2008, 01:25 AM Go to last post

  8. Change of Plans...

    Started by Brazensol, 07-17-2013 10:11 AM
    • Replies: 10
    • Views: 678
    Brazensol
    07-18-2013, 09:29 PM Go to last post

  9. Calorie Calculator

    Started by Brazensol, 04-26-2013 09:00 AM
    • Replies: 7
    • Views: 600
    cj111
    04-27-2013, 03:45 PM Go to last post

  10. Critique and advice

    Started by Brazensol, 04-26-2013 05:41 PM
    • Replies: 15
    • Views: 615
    Brazensol
    04-30-2013, 03:32 PM Go to last post

  11. Fasted Cardio

    Started by Brazensol, 05-01-2013 08:48 AM
    • Replies: 5
    • Views: 638
    Brazensol
    05-01-2013, 03:44 PM Go to last post

  12. High Protein, High Sat. Fat?

    Started by Brazensol, 05-01-2013 10:54 AM
    • Replies: 4
    • Views: 703
    Brazensol
    05-01-2013, 03:46 PM Go to last post

  13. Brazen's Rebuild Log

    Started by Brazensol, 05-01-2013 04:10 PM
    5 Pages •
    1 2 3 4 5
    6 Attachment(s)
    • Replies: 172
    • Views: 6,254
    RaginCajun
    06-01-2015, 03:36 PM Go to last post

  14. Fiber! What do we do with it?

    Started by Brazensol, 05-12-2013 08:30 PM
    • Replies: 4
    • Views: 529
    Brazensol
    05-13-2013, 06:15 PM Go to last post

  15. Bod Pod Results Are In... So Far So Good!

    Started by Brazensol, 05-30-2013 03:43 PM
    • Replies: 10
    • Views: 747
    Brazensol
    06-01-2013, 06:24 PM Go to last post

  16. 40/40/20 Macro

    Started by Brazensol, 05-16-2013 04:34 PM
    • Replies: 6
    • Views: 1,055
    Brazensol
    05-17-2013, 08:51 AM Go to last post

  17. Carb Limit?

    Started by Brazensol, 05-17-2013 01:59 PM
    • Replies: 5
    • Views: 479
    MajorPectorial
    05-17-2013, 05:06 PM Go to last post

  18. Stuck in the 90's... the upper 190's that is.

    Started by Brazensol, 05-21-2013 07:22 AM
    • Replies: 17
    • Views: 616
    Brazensol
    05-22-2013, 06:59 AM Go to last post

  19. Female TDEE

    Started by Brazensol, 05-24-2013 09:32 PM
    • Replies: 6
    • Views: 455
    GirlyGymRat
    05-26-2013, 10:41 AM Go to last post

  20. Doesn't Add Up!

    Started by Brazensol, 07-07-2013 04:32 PM
    • Replies: 8
    • Views: 751
    Brazensol
    07-08-2013, 06:36 PM Go to last post

  21. Can You Stop LBM Loss?

    Started by Brazensol, 06-30-2013 03:01 PM
    2 Pages •
    1 2
    1 Attachment(s)
    • Replies: 41
    • Views: 2,249
    Brazensol
    07-03-2013, 05:15 PM Go to last post

  22. LBM x 15; Have I Been Wrong The Whole Time?

    Started by Brazensol, 08-28-2013 10:10 PM
    • Replies: 7
    • Views: 664
    Brazensol
    08-28-2013, 10:59 PM Go to last post

  23. Calorie amount For 185 pound guy

    Started by Brazil, 10-23-2005 08:04 AM
    • Replies: 3
    • Views: 548
    niXon)(
    10-23-2005, 03:51 PM Go to last post

  24. diet question on aas now off

    Started by Brazil, 01-30-2006 07:33 AM
    • Replies: 2
    • Views: 584
    Brazil
    01-30-2006, 12:13 PM Go to last post

  25. dextrose before workout.

    Started by Brazil, 02-01-2006 03:58 PM
    • Replies: 7
    • Views: 788
    steve0
    02-01-2006, 06:04 PM Go to last post

  26. how many carbs and what kind

    Started by Brazil, 02-01-2006 06:05 PM
    • Replies: 8
    • Views: 673
    Giantz11
    02-02-2006, 04:05 PM Go to last post

  27. changed pre workout

    Started by Brazil, 02-02-2006 07:51 AM
    • Replies: 1
    • Views: 583
    SHRED
    02-02-2006, 08:17 AM Go to last post

  28. Carbs after workout.

    Started by Brazil, 02-15-2006 09:34 AM
    • Replies: 11
    • Views: 682
    Brazil
    02-16-2006, 10:07 AM Go to last post

  29. Want a diet plan to help me build LEAN mass and burn body fat %

    Started by brazilian10, 06-19-2012 07:15 PM
    4 Pages •
    1 2 3 4
    10 Attachment(s)
    • Replies: 127
    • Views: 16,571
    brazilian10
    06-06-2013, 12:42 PM Go to last post

  30. Purging? Does anyone else do this?

    Started by brazilian10, 09-27-2012 08:51 PM
    • Replies: 11
    • Views: 1,242
    bigmatt33
    09-29-2012, 10:36 PM Go to last post

  31. Bulimia is becoming an obstacle in my progress, help...

    Started by brazilian10, 11-14-2012 06:15 PM
    • Replies: 6
    • Views: 640
    GirlyGymRat
    11-15-2012, 06:04 PM Go to last post

  32. Help, Hows my cutting diet looking?

    Started by brazilian10, 02-19-2013 11:36 AM
    • Replies: 7
    • Views: 638
    cj111
    02-22-2013, 09:09 PM Go to last post

  33. Help. Are my macros correct? Did I do the math right?

    Started by brazilian10, 02-19-2013 11:13 AM
    • Replies: 1
    • Views: 791
    cj111
    02-19-2013, 11:19 AM Go to last post

  34. Help me! I find it SO HARD to bulk and reach my calories

    Started by brazilian10, 12-15-2013 07:05 PM
    • Replies: 8
    • Views: 648
    mockery
    12-18-2013, 02:38 PM Go to last post

  35. How to track macros when cooking in bulk?

    Started by brazilian10, 12-16-2013 09:36 PM
    • Replies: 5
    • Views: 1,767
    gbrice75
    12-17-2013, 11:47 AM Go to last post

  36. Help me figure out how many calories I need for a CLEAN BULK pleasee??

    Started by brazilian10, 12-15-2013 07:34 PM
    • Replies: 6
    • Views: 572
    brazilian10
    12-16-2013, 11:02 PM Go to last post

  37. BULKING: Why am I gaining so much fat around my waist?

    Started by brazilian10, 01-19-2014 01:08 PM
    2 Attachment(s)
    • Replies: 33
    • Views: 4,648
    Krb367
    03-04-2014, 12:29 PM Go to last post

  38. Should I bulk or cut?

    Started by brazilian10, 04-27-2014 12:29 PM
    2 Attachment(s)
    • Replies: 28
    • Views: 1,444
    SEOINAGE
    05-20-2014, 10:23 AM Go to last post

  39. Are these macros for 8 oz of BAKED chicken breast correct?

    Started by brazilian10, 06-16-2015 06:44 PM
    2 Attachment(s)
    • Replies: 1
    • Views: 2,400
    GirlyGymRat
    06-16-2015, 08:02 PM Go to last post

  40. Am I eating too much protein?

    Started by brazilian10, 11-03-2015 09:13 PM
    • Replies: 8
    • Views: 765
    73rr
    11-04-2015, 01:10 PM Go to last post

  41. Post Could anybody help me on my diet please.

    Started by brazuka, 04-06-2013 09:04 PM
    1 Attachment(s)
    • Replies: 8
    • Views: 936
    cj111
    04-07-2013, 02:12 PM Go to last post

  42. So HUNGRY! Killer back workout

    Started by brazuka, 04-16-2013 09:42 PM
    • Replies: 3
    • Views: 552
    Gaspaco
    04-17-2013, 03:16 AM Go to last post

  43. Diet help nutrition gurus welcome!

    Started by brazuka, 05-27-2013 09:12 PM
    • Replies: 13
    • Views: 703
    Bonaparte
    06-01-2013, 12:33 PM Go to last post

  44. Is eating 15 whole eggs daily ok?

    Started by brazuka, 07-25-2013 05:08 PM
    • Replies: 7
    • Views: 780
    mockery
    08-18-2013, 01:13 AM Go to last post

  45. Undereating? Please help!

    Started by brazuka, 07-30-2013 11:28 PM
    • Replies: 1
    • Views: 528
    Gaspaco
    07-31-2013, 12:39 AM Go to last post

  46. My secret weapon for bulking! ECTOMORPHS/HARDGAINERS get in here!

    Started by brazuka, 12-16-2013 07:12 PM
    • Replies: 32
    • Views: 1,561
    Cuz
    12-20-2013, 05:42 PM Go to last post

  47. starting new diet regime tomorrow, please need input asap

    Started by Brazy, 03-25-2004 08:08 PM
    • Replies: 3
    • Views: 707
    rambo
    03-26-2004, 04:46 AM Go to last post

  48. another fiber question: supplementing on a cutting diet

    Started by Brazy, 03-31-2004 01:54 AM
    • Replies: 8
    • Views: 975
    Brazy
    03-31-2004, 10:31 PM Go to last post

  49. diet on double cardio days??

    Started by Brazy, 04-14-2004 01:08 PM
    • Replies: 1
    • Views: 720
    eggplant
    04-14-2004, 08:19 PM Go to last post

  50. am cardio and breakfast issues due to traveling time

    Started by Brazy, 03-12-2005 11:47 PM
    • Replies: 20
    • Views: 841
    HammerCurler
    03-13-2005, 04:48 PM Go to last post

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