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Forum: POWERLIFTING FORUM

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  1. TRAINING ROUTINE'S

    Forum Actions:

    Forum Statistics:

    • Threads: 8
    • Posts: 32

    Last Post:

    artica's sheiko program... Go to last post

    by
    Mr_Atlas

    11-20-2008, 12:21 PM

  1. Sticky Thread IMPORTANT: Doc. Sust's powerlifting template

    Started by Doc.Sust, 04-29-2008 08:53 PM
    • Replies: 16
    • Views: 14,114
    solesrch
    05-03-2015, 06:52 PM Go to last post

  1. bench training video off 1 board

    Started by love 2 lift, 03-01-2006 08:30 AM
    • Replies: 31
    • Views: 1,904
    Bench Machine
    03-22-2006, 05:28 PM Go to last post

  2. Gettin Ready?

    Started by love 2 lift, 05-07-2006 11:19 PM
    • Replies: 10
    • Views: 903
    Velkar182
    06-02-2006, 01:27 PM Go to last post

  3. anyone into strongman ?

    Started by loword, 10-30-2002 05:23 PM
    • Replies: 3
    • Views: 1,109
    Sir hugenstein
    01-03-2003, 12:17 AM Go to last post

  4. Bulking Workout

    Started by Machdiesel, 08-09-2006 05:44 AM
    • Replies: 12
    • Views: 1,391
    Doc.Sust
    10-27-2006, 09:29 AM Go to last post

  5. Muscles twice a week??

    Started by Machdiesel, 08-15-2006 01:34 PM
    • Replies: 6
    • Views: 958
    D9S0M
    08-20-2006, 01:50 PM Go to last post

  6. Newbie to powerlifting

    Started by Machin3, 03-25-2005 09:34 PM
    • Replies: 5
    • Views: 953
    Lurch
    03-30-2005, 03:58 PM Go to last post

  7. Doc Sust deadlift routine - questions

    Started by Madmax209, 11-22-2007 07:39 AM
    • Replies: 14
    • Views: 2,988
    Doc.Sust
    10-12-2008, 05:52 PM Go to last post

  8. WSB and suites/shirt

    Started by Madmax209, 11-25-2007 11:51 AM
    • Replies: 1
    • Views: 1,157
    Doc.Sust
    12-18-2007, 09:41 AM Go to last post

  9. 5/3/1

    Started by Madmax209, 10-18-2008 12:53 PM
    • Replies: 0
    • Views: 1,935
    Madmax209
    10-18-2008, 12:53 PM Go to last post

  10. 2 meets in 2 wks

    Started by Madmax209, 02-07-2010 04:30 AM
    • Replies: 2
    • Views: 1,854
    Madmax209
    02-07-2010, 07:30 PM Go to last post

  11. Erector or Suit

    Started by MadMike, 02-25-2004 05:25 PM
    • Replies: 4
    • Views: 997
    Pwrlfter
    02-26-2004, 05:28 PM Go to last post

  12. Want advice from the Older Vets please

    Started by Magnum44, 07-30-2014 02:09 PM
    • Replies: 9
    • Views: 1,577
    BG
    08-03-2014, 04:58 PM Go to last post

  13. Question Rack press

    Started by maine_mass, 02-10-2010 03:37 PM
    • Replies: 7
    • Views: 2,425
    Doc.Sust
    02-12-2010, 04:51 PM Go to last post

  14. Squatting accident

    Started by majorpecs, 05-10-2007 01:15 PM
    • Replies: 3
    • Views: 1,290
    Doc.Sust
    05-10-2007, 03:01 PM Go to last post

  15. exercises for building a strong core?

    Started by Mallet, 08-11-2004 09:36 AM
    • Replies: 7
    • Views: 932
    Mallet
    08-11-2004, 11:45 AM Go to last post

  16. clean and jerk?

    Started by Mallet, 08-11-2004 09:40 AM
    • Replies: 13
    • Views: 1,550
    Mallet
    08-28-2004, 02:30 PM Go to last post

  17. support exercises?

    Started by Mallet, 08-11-2004 09:43 AM
    • Replies: 2
    • Views: 767
    Mallet
    08-11-2004, 11:41 AM Go to last post

  18. periodization training?

    Started by Mallet, 08-11-2004 04:57 PM
    • Replies: 10
    • Views: 1,134
    builtthekid
    09-03-2004, 11:45 AM Go to last post

  19. Deadlift Routines

    Started by Mallet, 08-29-2004 07:28 PM
    • Replies: 6
    • Views: 1,378
    itsallmental
    09-06-2004, 09:55 AM Go to last post

  20. Question about shirts

    Started by Manorexic, 03-28-2008 07:31 PM
    • Replies: 2
    • Views: 1,383
    2475
    07-02-2008, 08:50 AM Go to last post

  21. are these good stats for a compitition lift?

    Started by Manpretty, 11-04-2006 05:54 PM
    • Replies: 3
    • Views: 1,058
    Doc.Sust
    11-05-2006, 04:34 PM Go to last post

  22. Look at this little kid lift!!!

    Started by manwithin, 09-26-2006 01:09 AM
    • Replies: 30
    • Views: 2,191
    Doc.Sust
    10-13-2006, 09:15 AM Go to last post

  23. Time off leading to a meet

    Started by Marc114, 06-16-2016 07:28 AM
    • Replies: 3
    • Views: 2,163
    The Deadlifting Dog
    06-17-2016, 02:02 PM Go to last post

  24. offer

    Started by mare123, 06-26-2005 09:28 PM
    • Replies: 1
    • Views: 685
    spywizard
    06-26-2005, 09:29 PM Go to last post

  25. bench shirt sizing

    Started by mas-polloxxx, 12-04-2008 02:15 AM
    • Replies: 7
    • Views: 2,631
    Doc.Sust
    12-09-2008, 08:29 PM Go to last post

  26. critical bench program

    Started by mateo112, 04-02-2007 07:37 PM
    • Replies: 50
    • Views: 15,542
    SamLovesWeights
    06-27-2011, 02:20 AM Go to last post

  27. bench shirt(when and what)

    Started by mateo112, 10-24-2007 02:42 PM
    • Replies: 11
    • Views: 1,463
    cmillett
    10-26-2007, 07:50 AM Go to last post

  28. Knee sleeves

    Started by matthewknight, 08-22-2006 10:50 PM
    • Replies: 8
    • Views: 1,120
    matthewknight
    09-03-2006, 10:23 PM Go to last post

  29. Power cage questions

    Started by matthewknight, 10-27-2010 09:04 AM
    • Replies: 0
    • Views: 1,571
    matthewknight
    10-27-2010, 09:04 AM Go to last post

  30. Im the strogest man in the world

    Started by mattman, 01-03-2005 06:38 PM
    • Replies: 24
    • Views: 2,630
    Doc.Sust
    10-03-2005, 01:14 PM Go to last post

  31. Bench - 225lbs x 25 reps

    Started by Maverick_J8, 02-05-2009 02:54 PM
    • Replies: 23
    • Views: 4,065
    BgMc31
    03-25-2009, 05:22 PM Go to last post

  32. Are Halo strength gains keepable with the extended use of test after discontinuation?

    Started by Maverick_J8, 04-05-2010 02:26 AM
    • Replies: 10
    • Views: 4,733
    graeme87
    06-26-2010, 12:55 PM Go to last post

  33. First Powerlifting program

    Started by Maverick_J8, 05-10-2010 01:12 PM
    • Replies: 22
    • Views: 6,447
    Btrain7
    03-11-2012, 02:41 PM Go to last post

  34. About to start Ed Coan's Deadlift Routine

    Started by Maverick_J8, 07-20-2010 12:34 PM
    • Replies: 4
    • Views: 3,670
    ubiq
    07-27-2010, 07:30 PM Go to last post

  35. Barbell Weights

    Started by Maverick_J8, 08-10-2010 11:50 AM
    • Replies: 13
    • Views: 3,155
    CFforged
    09-16-2010, 12:06 PM Go to last post

  36. Pin press on the smith machine?

    Started by Maverick_J8, 08-28-2010 09:22 AM
    • Replies: 8
    • Views: 3,674
    Maverick_J8
    08-29-2010, 12:02 PM Go to last post

  37. Westside Dynamic Bench %

    Started by Maverick_J8, 09-26-2010 11:30 AM
    • Replies: 3
    • Views: 1,662
    mediocre45
    09-27-2010, 08:26 PM Go to last post

  38. Glute Ham Raise - Executing effectively?

    Started by Maverick_J8, 10-03-2010 11:22 AM
    • Replies: 2
    • Views: 2,774
    Maverick_J8
    10-16-2010, 09:29 AM Go to last post

  39. 400lb bench at a bodyweight of under 200lbs - Feasible?

    Started by Maverick_J8, 10-16-2010 09:23 AM
    • Replies: 30
    • Views: 7,033
    fattymcbutterpants
    11-10-2010, 07:04 PM Go to last post

  40. For those versed in Westside - assistance work question

    Started by Maverick_J8, 12-17-2010 02:04 AM
    • Replies: 17
    • Views: 3,490
    Maverick_J8
    01-28-2011, 02:01 PM Go to last post

  41. Board press improvise with power rack and pins?

    Started by Maverick_J8, 01-06-2011 12:50 PM
    • Replies: 4
    • Views: 2,231
    Mike Singletary
    01-27-2011, 08:27 AM Go to last post

  42. How much do you bench? (Thread)

    Started by Maverick_J8, 02-04-2011 11:39 AM
    • Replies: 91
    • Views: 9,463
    mrniceguy215
    04-16-2011, 08:38 PM Go to last post

  43. Recent shoulder injury. Please help!

    Started by maxdose, 09-15-2010 10:18 PM
    • Replies: 1
    • Views: 1,519
    CFforged
    09-16-2010, 12:09 PM Go to last post

  44. geared lifting +hypertrophy

    Started by maxwkw, 06-14-2011 02:19 PM
    • Replies: 1
    • Views: 1,949
    lifter65
    06-14-2011, 07:24 PM Go to last post

  45. Thanks Doc.Sus (deadlifts)

    Started by MBaraso, 09-03-2005 11:46 PM
    • Replies: 1
    • Views: 787
    Doc.Sust
    09-04-2005, 11:16 AM Go to last post

  46. New to powerlifting

    Started by mcvays1, 10-30-2004 11:22 AM
    • Replies: 3
    • Views: 966
    Bobcat50
    11-02-2004, 10:14 AM Go to last post

  47. Thumbs up New to the forum

    Started by mdpowerguy, 03-05-2004 10:39 AM
    • Replies: 3
    • Views: 841
    powerlifterjay
    03-11-2004, 07:38 PM Go to last post

  48. Dissapointing heavy bench day

    Started by mdpowerguy, 03-17-2004 11:17 PM
    • Replies: 1
    • Views: 728
    Kärnfysikern
    03-18-2004, 10:49 AM Go to last post

  49. Bench Press

    Started by meadorsink, 01-25-2004 09:25 AM
    • Replies: 1
    • Views: 638
    powerlifterjay
    01-25-2004, 03:08 PM Go to last post

  50. Question when is the arnold classic coming to town this year

    Started by Meathead57, 12-05-2003 07:33 PM
    • Replies: 2
    • Views: 973
    CutieFace
    12-14-2003, 09:40 PM Go to last post

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