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Forum: WORKOUT AND TRAINING

Questions and Answers about your workouts. Learn how to lift properly to obtain more size and strength.

  1. Sticky Thread IMPORTANT: All Please Read - NEW RULES - MAY- 2016

    Started by *Admin*, 04-30-2016 09:35 PM
    • Replies: 8
    • Views: 3,420
    Livingabetterlife
    07-08-2022, 10:44 PM Go to last post

  2. Sticky Thread IMPORTANT: Bracing and breathing

    Started by marcus300, 06-26-2015 04:40 AM
    • Replies: 36
    • Views: 4,626
    marcus300
    03-09-2018, 01:30 AM Go to last post

  3. Sticky Thread IMPORTANT: Muscle fibers and training

    Started by marcus300, 09-24-2013 09:33 AM
    • Replies: 1
    • Views: 6,963
    marcus300
    01-13-2015, 06:13 AM Go to last post

  4. Sticky Thread IMPORTANT: Tips For Making Gains At A Young Age

    Started by MuscleScience, 08-15-2017 10:35 PM
    2 Pages •
    1 2
    • Replies: 46
    • Views: 8,863
    Obs
    10-16-2018, 09:09 PM Go to last post

  5. Sticky Thread IMPORTANT: The mental mind zone / are you trianing hard enough

    Started by marcus300, 11-03-2014 03:16 AM
    2 Pages •
    1 2
    • Replies: 64
    • Views: 12,831
    user1234567890
    11-01-2022, 06:39 AM Go to last post

  6. Sticky Thread IMPORTANT: Better Strength Articles

    Started by Blown_SC, 03-20-2005 12:25 AM
    • Replies: 8
    • Views: 17,283
    Blown_SC
    03-20-2005, 12:50 AM Go to last post

  7. Exclamation Sticky Thread IMPORTANT: Posting Workout Questions/Training Cycles

    Started by Warrior, 06-26-2004 08:07 PM
    2 Attachment(s)
    • Replies: 29
    • Views: 24,785
    trz.bogdan
    05-31-2018, 02:19 AM Go to last post

  8. Sticky Thread IMPORTANT: Various Training Techniques

    Started by Pinnacle, 12-03-2005 06:25 PM
    • Replies: 24
    • Views: 57,901
    Doc.Sust
    01-30-2007, 09:23 AM Go to last post

  9. Sticky Thread IMPORTANT: Guidelines for Growth

    Started by Warrior, 06-02-2004 01:47 AM
    3 Pages •
    1 2 3
    • Replies: 92
    • Views: 62,376
    Superstark
    01-22-2018, 07:52 PM Go to last post

  10. Exclamation Sticky Thread IMPORTANT: The Slingshot Training System

    Started by Ronnie Rowland, 06-15-2008 08:50 AM
    12 Pages •
    1 2 3 4 5 ... 12
    14 Attachment(s)
    • Replies: 440
    • Views: 173,941
    AwareXx
    03-17-2020, 07:11 AM Go to last post

  1. Exclamation all experts please look can u help

    Started by juicemonkey, 02-11-2003 05:41 PM
    • Replies: 2
    • Views: 484
    painintheazz
    02-11-2003, 07:55 PM Go to last post

  2. abs

    Started by BigPimpin76, 12-22-2005 06:38 PM
    • Replies: 2
    • Views: 484
    Papi93
    12-22-2005, 07:38 PM Go to last post

  3. Motivation...

    Started by Jdubz219, 06-28-2014 05:14 PM
    • Replies: 5
    • Views: 484
    almostgone
    06-29-2014, 11:05 PM Go to last post

  4. basketball to much cardio?

    Started by Snurtle1122, 08-27-2004 08:38 PM
    • Replies: 2
    • Views: 485
    cb25
    08-27-2004, 09:49 PM Go to last post

  5. Critique this routine

    Started by briansauras, 10-12-2004 03:37 PM
    • Replies: 0
    • Views: 485
    briansauras
    10-12-2004, 03:37 PM Go to last post

  6. starting legs

    Started by TUnit, 12-13-2004 07:40 PM
    • Replies: 1
    • Views: 485
    Ejuicer
    12-15-2004, 11:43 AM Go to last post

  7. Inversion Table

    Started by lzicc, 04-27-2005 07:28 PM
    • Replies: 0
    • Views: 485
    lzicc
    04-27-2005, 07:28 PM Go to last post

  8. Lagging chest/help

    Started by ScottyShotty, 10-31-2005 05:19 AM
    • Replies: 2
    • Views: 485
    znak
    10-31-2005, 08:14 AM Go to last post

  9. How do you pose?

    Started by Girlyman, 11-08-2005 08:53 PM
    • Replies: 0
    • Views: 485
    Girlyman
    11-08-2005, 08:53 PM Go to last post

  10. Split help

    Started by RockyX, 01-26-2006 04:49 PM
    • Replies: 8
    • Views: 485
    pelly789
    01-27-2006, 08:31 AM Go to last post

  11. Making/Choosing Your Workout

    Started by kyjelly, 03-12-2006 10:09 AM
    • Replies: 1
    • Views: 485
    MartyMcFly
    03-12-2006, 10:17 AM Go to last post

  12. New Routine First Cycle Plz Help!!

    Started by llrockyll, 04-16-2006 10:07 AM
    • Replies: 1
    • Views: 485
    llrockyll
    04-16-2006, 01:08 PM Go to last post

  13. ANNOYED AS HELL! why is it sometimes my muscles dont get hard post WO?

    Started by BLAZE K, 05-09-2006 04:21 PM
    • Replies: 1
    • Views: 485
    BullDogg20
    05-09-2006, 09:07 PM Go to last post

  14. Looking to buy workout bike for cardio

    Started by PurplePatriot, 11-16-2006 09:11 PM
    • Replies: 0
    • Views: 485
    PurplePatriot
    11-16-2006, 09:11 PM Go to last post

  15. workout help

    Started by ace15e, 11-12-2007 04:23 PM
    • Replies: 2
    • Views: 485
    haskell954
    11-13-2007, 02:05 AM Go to last post

  16. advice and input on 3day workout

    Started by -KJ-, 02-23-2011 03:07 PM
    • Replies: 0
    • Views: 485
    -KJ-
    02-23-2011, 03:07 PM Go to last post

  17. Calf question

    Started by cj111, 03-27-2013 01:26 PM
    • Replies: 4
    • Views: 485
    tigerspawn
    04-05-2013, 12:43 PM Go to last post

  18. Active Realease Therapy

    Started by MR BICEPS, 01-10-2003 10:24 PM
    • Replies: 2
    • Views: 486
    BAOC
    01-13-2003, 11:15 AM Go to last post

  19. working out at home

    Started by busdriver, 12-19-2004 03:01 AM
    • Replies: 0
    • Views: 486
    busdriver
    12-19-2004, 03:01 AM Go to last post

  20. Albuquerque, NM

    Started by yung-priest, 08-07-2005 11:29 AM
    • Replies: 0
    • Views: 486
    yung-priest
    08-07-2005, 11:29 AM Go to last post

  21. when doing cardio

    Started by mitch911, 08-14-2005 12:44 PM
    • Replies: 1
    • Views: 486
    spound
    08-14-2005, 01:44 PM Go to last post

  22. New Lifter

    Started by pussyslayin, 10-28-2005 05:32 PM
    • Replies: 3
    • Views: 486
    SnaX
    10-28-2005, 06:01 PM Go to last post

  23. Chest split

    Started by Steven7, 03-28-2006 10:00 PM
    • Replies: 4
    • Views: 486
    pelly789
    03-29-2006, 05:21 PM Go to last post

  24. serious joint and muscle pain in arms

    Started by naz-uk, 05-31-2006 04:20 PM
    • Replies: 2
    • Views: 486
    naz-uk
    05-31-2006, 04:34 PM Go to last post

  25. Need opinions on smith machine

    Started by lzicc, 06-24-2006 01:51 PM
    • Replies: 0
    • Views: 486
    lzicc
    06-24-2006, 01:51 PM Go to last post

  26. cardio and heart rate question

    Started by audis4, 08-15-2006 10:16 AM
    • Replies: 0
    • Views: 486
    audis4
    08-15-2006, 10:16 AM Go to last post

  27. New workout

    Started by Machdiesel, 08-15-2006 01:37 PM
    • Replies: 1
    • Views: 486
    Triple X
    08-15-2006, 03:35 PM Go to last post

  28. Getting back into it need help

    Started by mcnrg8181, 10-22-2006 09:55 PM
    • Replies: 2
    • Views: 486
    mcnrg8181
    10-23-2006, 09:30 PM Go to last post

  29. cardio problem

    Started by G00dfella55, 03-19-2007 08:43 AM
    • Replies: 2
    • Views: 486
    G00dfella55
    03-19-2007, 10:42 AM Go to last post

  30. training????

    Started by lamont, 04-04-2007 06:16 PM
    • Replies: 1
    • Views: 486
    nyjetsfan86
    04-05-2007, 12:58 AM Go to last post

  31. Work out Proplems

    Started by Zeros, 07-22-2007 02:18 PM
    • Replies: 1
    • Views: 486
    Big
    07-22-2007, 02:19 PM Go to last post

  32. heavy or light

    Started by john1181, 07-20-2008 08:03 PM
    • Replies: 1
    • Views: 486
    JC$
    07-20-2008, 08:06 PM Go to last post

  33. question

    Started by immy, 02-16-2004 05:48 PM
    • Replies: 1
    • Views: 487
    scottninpo
    02-16-2004, 07:12 PM Go to last post

  34. Angry Abdominal Hernia???

    Started by Tyson2481, 02-12-2005 09:13 AM
    • Replies: 3
    • Views: 487
    maxex
    02-12-2005, 09:38 AM Go to last post

  35. Muscle formation question.

    Started by SnaX, 01-31-2006 12:43 AM
    • Replies: 2
    • Views: 487
    novastepp
    01-31-2006, 11:37 AM Go to last post

  36. Recently changed up my routine as well

    Started by ward065, 02-18-2006 04:56 PM
    • Replies: 0
    • Views: 487
    ward065
    02-18-2006, 04:56 PM Go to last post

  37. single factor 5x5 routine for anyone who wants to try something different

    Started by hanksb, 02-21-2006 03:58 AM
    • Replies: 2
    • Views: 487
    hanksb
    02-21-2006, 08:07 AM Go to last post

  38. The pump

    Started by thyprez, 02-28-2006 02:23 AM
    • Replies: 1
    • Views: 487
    hardgainer12
    02-28-2006, 02:39 AM Go to last post

  39. Sd Cycle, Always Heavy Weights Or Only Midweights

    Started by d2000honda, 03-17-2006 09:45 AM
    • Replies: 5
    • Views: 487
    kyjelly
    03-18-2006, 01:32 AM Go to last post

  40. Arch

    Started by Mustangs_rule54, 05-09-2006 04:08 PM
    • Replies: 1
    • Views: 487
    SwoleCat
    05-09-2006, 06:29 PM Go to last post

  41. My new workout Please critique>> high/low rep

    Started by pg600rr, 05-31-2006 09:47 AM
    • Replies: 1
    • Views: 487
    pg600rr
    06-16-2006, 11:42 AM Go to last post

  42. pec tie-in question

    Started by ascendant, 09-09-2006 07:57 PM
    • Replies: 2
    • Views: 487
    indaweedz
    09-10-2006, 12:29 PM Go to last post

  43. Does BJJ Substitute for a mass building workout?

    Started by Grappler13, 09-10-2006 07:56 PM
    • Replies: 2
    • Views: 487
    D3m3nt3d
    09-11-2006, 06:47 AM Go to last post

  44. Lower Back Overkill?

    Started by tard_zone, 10-31-2006 05:16 PM
    • Replies: 4
    • Views: 487
    305GUY
    10-31-2006, 06:17 PM Go to last post

  45. Shoulder/Elbow pain

    Started by bailout00, 01-21-2007 09:09 PM
    • Replies: 1
    • Views: 487
    StevePJC
    01-23-2007, 12:03 PM Go to last post

  46. Time To Change!

    Started by stumpy29, 01-26-2007 10:20 AM
    • Replies: 4
    • Views: 487
    UberSteroids
    01-28-2007, 05:14 PM Go to last post

  47. Clean and Press

    Started by LVCat, 08-26-2013 12:09 PM
    • Replies: 0
    • Views: 487
    LVCat
    08-26-2013, 12:09 PM Go to last post

  48. workout suggestion for travel and limited equipment

    Started by olympic1911, 08-07-2014 02:39 PM
    • Replies: 4
    • Views: 487
    Beethoven
    08-09-2014, 08:11 AM Go to last post

  49. Going to start cardio

    Started by Arniefan, 12-10-2006 12:31 PM
    • Replies: 3
    • Views: 488
    Arniefan
    12-10-2006, 03:14 PM Go to last post

  50. Lat Help

    Started by pikenat, 11-29-2011 08:20 PM
    • Replies: 0
    • Views: 488
    pikenat
    11-29-2011, 08:20 PM Go to last post

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