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Forum: WORKOUT AND TRAINING

Questions and Answers about your workouts. Learn how to lift properly to obtain more size and strength.

  1. Sticky Thread IMPORTANT: All Please Read - NEW RULES - MAY- 2016

    Started by *Admin*, 04-30-2016 09:35 PM
    • Replies: 8
    • Views: 3,420
    Livingabetterlife
    07-08-2022, 10:44 PM Go to last post

  2. Sticky Thread IMPORTANT: Bracing and breathing

    Started by marcus300, 06-26-2015 04:40 AM
    • Replies: 36
    • Views: 4,630
    marcus300
    03-09-2018, 01:30 AM Go to last post

  3. Sticky Thread IMPORTANT: Muscle fibers and training

    Started by marcus300, 09-24-2013 09:33 AM
    • Replies: 1
    • Views: 6,963
    marcus300
    01-13-2015, 06:13 AM Go to last post

  4. Sticky Thread IMPORTANT: Tips For Making Gains At A Young Age

    Started by MuscleScience, 08-15-2017 10:35 PM
    2 Pages •
    1 2
    • Replies: 46
    • Views: 8,865
    Obs
    10-16-2018, 09:09 PM Go to last post

  5. Sticky Thread IMPORTANT: The mental mind zone / are you trianing hard enough

    Started by marcus300, 11-03-2014 03:16 AM
    2 Pages •
    1 2
    • Replies: 64
    • Views: 12,834
    user1234567890
    11-01-2022, 06:39 AM Go to last post

  6. Sticky Thread IMPORTANT: Better Strength Articles

    Started by Blown_SC, 03-20-2005 12:25 AM
    • Replies: 8
    • Views: 17,284
    Blown_SC
    03-20-2005, 12:50 AM Go to last post

  7. Exclamation Sticky Thread IMPORTANT: Posting Workout Questions/Training Cycles

    Started by Warrior, 06-26-2004 08:07 PM
    2 Attachment(s)
    • Replies: 29
    • Views: 24,785
    trz.bogdan
    05-31-2018, 02:19 AM Go to last post

  8. Sticky Thread IMPORTANT: Various Training Techniques

    Started by Pinnacle, 12-03-2005 06:25 PM
    • Replies: 24
    • Views: 57,901
    Doc.Sust
    01-30-2007, 09:23 AM Go to last post

  9. Sticky Thread IMPORTANT: Guidelines for Growth

    Started by Warrior, 06-02-2004 01:47 AM
    3 Pages •
    1 2 3
    • Replies: 92
    • Views: 62,380
    Superstark
    01-22-2018, 07:52 PM Go to last post

  10. Exclamation Sticky Thread IMPORTANT: The Slingshot Training System

    Started by Ronnie Rowland, 06-15-2008 08:50 AM
    12 Pages •
    1 2 3 4 5 ... 12
    14 Attachment(s)
    • Replies: 440
    • Views: 173,950
    AwareXx
    03-17-2020, 07:11 AM Go to last post

  1. much needed advise!!!

    Started by radar1234, 06-14-2004 04:47 PM
    • Replies: 7
    • Views: 590
    Quake
    06-17-2004, 03:55 PM Go to last post

  2. stationary bike?

    Started by PoorMan, 04-09-2002 06:34 PM
    • Replies: 0
    • Views: 590
    PoorMan
    04-09-2002, 06:34 PM Go to last post

  3. Unhappy Getting tired!

    Started by BIG TEXAN, 01-09-2003 10:03 AM
    • Replies: 3
    • Views: 590
    BIG TEXAN
    01-10-2003, 07:12 AM Go to last post

  4. need wounds in chest to heal....

    Started by synthetic, 08-01-2003 11:27 AM
    • Replies: 0
    • Views: 590
    synthetic
    08-01-2003, 11:27 AM Go to last post

  5. This month's Felx HUGE routine???

    Started by thecoachman, 10-18-2003 08:28 PM
    • Replies: 0
    • Views: 590
    thecoachman
    10-18-2003, 08:28 PM Go to last post

  6. Workout Schedule?

    Started by Cmah9, 02-19-2004 05:56 PM
    • Replies: 0
    • Views: 590
    Cmah9
    02-19-2004, 05:56 PM Go to last post

  7. New Workout

    Started by Kelvin, 06-09-2004 01:02 PM
    • Replies: 3
    • Views: 590
    nsa
    06-09-2004, 03:53 PM Go to last post

  8. Exclamation stomach loss

    Started by Homer 8, 06-29-2004 04:41 PM
    • Replies: 2
    • Views: 590
    aussiejuicer
    06-29-2004, 06:23 PM Go to last post

  9. Problem with cycle, decreased workout performance and knees

    Started by djnuffsaid, 10-17-2019 05:01 PM
    • Replies: 9
    • Views: 590
    HoldMyBeer
    10-20-2019, 05:50 AM Go to last post

  10. Stubburn ABS

    Started by JOKEWON, 01-31-2005 11:54 AM
    • Replies: 5
    • Views: 590
    Hot-Rox
    01-31-2005, 07:47 PM Go to last post

  11. post-workout question

    Started by bigvlad, 02-21-2005 08:07 PM
    • Replies: 4
    • Views: 590
    Jantzen4k
    02-21-2005, 09:00 PM Go to last post

  12. 2 quick questions.

    Started by dive_kid, 02-21-2005 08:22 PM
    • Replies: 10
    • Views: 590
    Jantzen4k
    02-21-2005, 08:58 PM Go to last post

  13. help with weights for boxing

    Started by boxinggsxr, 04-04-2005 01:25 PM
    • Replies: 6
    • Views: 590
    boxinggsxr
    04-05-2005, 12:43 PM Go to last post

  14. Websites/books for some new exercises?

    Started by ryan9101, 06-08-2005 10:44 PM
    • Replies: 4
    • Views: 590
    ryan9101
    06-09-2005, 03:43 PM Go to last post

  15. Check Out My New Split

    Started by RYNO, 07-20-2005 01:18 AM
    • Replies: 2
    • Views: 590
    S.P.G
    07-20-2005, 09:48 AM Go to last post

  16. Please read and help!!!

    Started by SouthSideBeast, 09-06-2005 01:35 PM
    • Replies: 3
    • Views: 590
    n4529359
    09-07-2005, 06:11 PM Go to last post

  17. Jcs Workout

    Started by MASTER, 09-18-2005 04:11 PM
    • Replies: 4
    • Views: 590
    MASTER
    09-19-2005, 04:02 AM Go to last post

  18. question about training back

    Started by scrapakilla, 10-09-2005 12:20 PM
    • Replies: 1
    • Views: 590
    ward065
    10-09-2005, 03:40 PM Go to last post

  19. Good lifting shoes.?.

    Started by IBdmfkr, 12-21-2005 03:50 PM
    • Replies: 9
    • Views: 590
    muaythaiguy76
    12-24-2005, 07:13 PM Go to last post

  20. bulk up and slim down?

    Started by youngster24, 03-08-2006 03:23 AM
    • Replies: 4
    • Views: 590
    yodaddy
    03-13-2006, 08:23 AM Go to last post

  21. Help plz

    Started by daft1425, 04-20-2006 06:58 PM
    • Replies: 5
    • Views: 590
    ~fuelforfire~
    04-20-2006, 09:45 PM Go to last post

  22. interval cardio or low intensity while cutting?

    Started by Venum, 10-01-2006 08:52 PM
    • Replies: 3
    • Views: 590
    zodiac666
    10-10-2006, 11:40 PM Go to last post

  23. free weights, machines and adapting

    Started by violator1, 12-08-2006 01:49 PM
    • Replies: 8
    • Views: 590
    *Narkissos*
    12-10-2006, 08:57 PM Go to last post

  24. Which is better

    Started by jridepb3, 01-17-2007 10:30 PM
    • Replies: 2
    • Views: 590
    jridepb3
    01-18-2007, 08:19 PM Go to last post

  25. new program needed

    Started by LB33, 04-19-2007 01:14 AM
    • Replies: 2
    • Views: 590
    S.P.G
    04-19-2007, 08:18 AM Go to last post

  26. softball workout

    Started by Hawkeye2121, 04-02-2009 09:53 AM
    • Replies: 1
    • Views: 590
    xlxBigSexyxlx
    04-02-2009, 09:59 AM Go to last post

  27. Smile Help on workout plan please

    Started by Toenails, 05-03-2009 12:59 PM
    • Replies: 4
    • Views: 590
    eatrainrest
    05-03-2009, 02:48 PM Go to last post

  28. Fat Boy Work Out

    Started by 383s10, 12-10-2010 08:29 PM
    • Replies: 1
    • Views: 590
    1_Grendel
    12-11-2010, 12:17 AM Go to last post

  29. hiit

    Started by leethedane, 01-06-2013 01:38 PM
    • Replies: 2
    • Views: 590
    dj erk15
    01-09-2013, 03:55 AM Go to last post

  30. Swimming

    Started by m_donnelly, 03-30-2013 10:35 AM
    • Replies: 1
    • Views: 590
    CMB
    03-31-2013, 08:04 PM Go to last post

  31. Good routine?

    Started by Hulking2016, 05-17-2013 07:27 PM
    • Replies: 3
    • Views: 590
    Doom44
    05-17-2013, 07:59 PM Go to last post

  32. Building trunk of back

    Started by lucabratzi, 01-04-2014 07:53 AM
    • Replies: 1
    • Views: 590
    ironbeck
    01-04-2014, 07:57 AM Go to last post

  33. I need someone to workout with......

    Started by loword, 10-25-2002 03:34 PM
    • Replies: 0
    • Views: 591
    loword
    10-25-2002, 03:34 PM Go to last post

  34. how many 20oz = a gal?

    Started by tryingtogain, 11-19-2002 12:44 AM
    • Replies: 1
    • Views: 591
    Pheedno
    11-19-2002, 08:07 AM Go to last post

  35. Tendonitus

    Started by newguy2003, 12-12-2002 03:37 PM
    • Replies: 6
    • Views: 591
    brad fuel
    12-16-2002, 04:43 AM Go to last post

  36. Anyone ever?.....

    Started by Screenz, 01-14-2004 05:17 PM
    • Replies: 5
    • Views: 591
    groverman1
    01-15-2004, 09:21 AM Go to last post

  37. I have a problem can you help???????

    Started by evanessence13, 03-18-2004 02:25 AM
    • Replies: 2
    • Views: 591
    Testsubject
    03-18-2004, 06:38 PM Go to last post

  38. armblaster

    Started by Big Poppa Pump, 11-10-2004 01:37 AM
    • Replies: 3
    • Views: 591
    IWillEatYourChildren
    11-10-2004, 01:08 PM Go to last post

  39. help with upper body

    Started by felthamboy, 03-27-2005 03:18 PM
    • Replies: 6
    • Views: 591
    Chemical King
    03-28-2005, 04:12 AM Go to last post

  40. Max-OT ?

    Started by UberSteroids, 01-17-2006 05:03 PM
    • Replies: 1
    • Views: 591
    Flexor
    01-17-2006, 05:11 PM Go to last post

  41. Back fat

    Started by yarite, 07-12-2006 06:08 PM
    • Replies: 4
    • Views: 591
    biglouie250
    07-13-2006, 08:09 AM Go to last post

  42. problems with my bench

    Started by quarry206, 11-28-2006 08:35 PM
    • Replies: 5
    • Views: 591
    epc512
    12-19-2006, 07:54 AM Go to last post

  43. Drop Sets

    Started by Diablo10000, 12-01-2006 09:59 PM
    • Replies: 6
    • Views: 591
    bonsey
    12-02-2006, 08:39 PM Go to last post

  44. What Are the Best Ab Workouts?

    Started by LawMan018, 02-20-2007 11:50 PM
    • Replies: 3
    • Views: 591
    LawMan018
    02-21-2007, 12:16 AM Go to last post

  45. Staying sane while cutting.

    Started by MFT81, 03-20-2007 10:44 AM
    • Replies: 0
    • Views: 591
    MFT81
    03-20-2007, 10:44 AM Go to last post

  46. Workout critque

    Started by langs13, 01-17-2008 02:42 PM
    • Replies: 3
    • Views: 591
    taiboxa
    01-17-2008, 03:23 PM Go to last post

  47. Day or Night

    Started by McFly, 05-13-2008 09:38 PM
    • Replies: 3
    • Views: 591
    Oki-Des
    05-14-2008, 08:04 AM Go to last post

  48. workout routine

    Started by newb23, 08-08-2010 05:33 PM
    • Replies: 0
    • Views: 591
    newb23
    08-08-2010, 05:33 PM Go to last post

  49. 6pack with lower back problems?

    Started by humbleman, 05-07-2013 01:17 AM
    • Replies: 9
    • Views: 591
    Turkish Juicer
    05-07-2013, 01:47 PM Go to last post

  50. Handi-capable routine help?

    Started by robert890571, 09-08-2014 04:18 PM
    • Replies: 6
    • Views: 591
    Khazima
    09-10-2014, 03:43 PM Go to last post

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