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Forum: WORKOUT AND TRAINING

Questions and Answers about your workouts. Learn how to lift properly to obtain more size and strength.

  1. Sticky Thread IMPORTANT: All Please Read - NEW RULES - MAY- 2016

    Started by *Admin*, 04-30-2016 09:35 PM
    • Replies: 8
    • Views: 3,410
    Livingabetterlife
    07-08-2022, 10:44 PM Go to last post

  2. Sticky Thread IMPORTANT: Better Strength Articles

    Started by Blown_SC, 03-20-2005 12:25 AM
    • Replies: 8
    • Views: 17,267
    Blown_SC
    03-20-2005, 12:50 AM Go to last post

  3. Sticky Thread IMPORTANT: Muscle fibers and training

    Started by marcus300, 09-24-2013 09:33 AM
    • Replies: 1
    • Views: 6,947
    marcus300
    01-13-2015, 06:13 AM Go to last post

  4. Sticky Thread IMPORTANT: The mental mind zone / are you trianing hard enough

    Started by marcus300, 11-03-2014 03:16 AM
    2 Pages •
    1 2
    • Replies: 64
    • Views: 12,803
    user1234567890
    11-01-2022, 06:39 AM Go to last post

  5. Sticky Thread IMPORTANT: Bracing and breathing

    Started by marcus300, 06-26-2015 04:40 AM
    • Replies: 36
    • Views: 4,614
    marcus300
    03-09-2018, 01:30 AM Go to last post

  6. Sticky Thread IMPORTANT: Tips For Making Gains At A Young Age

    Started by MuscleScience, 08-15-2017 10:35 PM
    2 Pages •
    1 2
    • Replies: 46
    • Views: 8,833
    Obs
    10-16-2018, 09:09 PM Go to last post

  7. Sticky Thread IMPORTANT: Various Training Techniques

    Started by Pinnacle, 12-03-2005 06:25 PM
    • Replies: 24
    • Views: 57,874
    Doc.Sust
    01-30-2007, 09:23 AM Go to last post

  8. Exclamation Sticky Thread IMPORTANT: The Slingshot Training System

    Started by Ronnie Rowland, 06-15-2008 08:50 AM
    12 Pages •
    1 2 3 4 5 ... 12
    14 Attachment(s)
    • Replies: 440
    • Views: 173,831
    AwareXx
    03-17-2020, 07:11 AM Go to last post

  9. Sticky Thread IMPORTANT: Guidelines for Growth

    Started by Warrior, 06-02-2004 01:47 AM
    3 Pages •
    1 2 3
    • Replies: 92
    • Views: 62,338
    Superstark
    01-22-2018, 07:52 PM Go to last post

  10. Exclamation Sticky Thread IMPORTANT: Posting Workout Questions/Training Cycles

    Started by Warrior, 06-26-2004 08:07 PM
    2 Attachment(s)
    • Replies: 29
    • Views: 24,758
    trz.bogdan
    05-31-2018, 02:19 AM Go to last post

  1. Moved: How NOT to Work out...

    Started by Devils Mentor, 10-30-2007 05:56 AM
    •  
    •  

  2. biceps need HELP!

    Started by devilscabanaboy19, 04-05-2002 11:53 AM
    • Replies: 7
    • Views: 755
    Adonis
    04-05-2002, 07:19 PM Go to last post

  3. Back and Bi's: Anyone have this problem?

    Started by devilscabanaboy19, 04-15-2002 02:25 PM
    • Replies: 11
    • Views: 1,012
    Wimmpy
    05-08-2002, 01:02 AM Go to last post

  4. Pump up those Bi's

    Started by DevilsDeity, 03-27-2002 07:20 PM
    • Replies: 6
    • Views: 962
    B-A-M-F
    03-28-2002, 10:14 AM Go to last post

  5. Back and the stiff arm pull down

    Started by DevilsDeity, 04-09-2002 08:18 AM
    • Replies: 4
    • Views: 1,232
    TheDfromGC
    04-09-2002, 05:10 PM Go to last post

  6. Good exercise how to's

    Started by DevilsDeity, 04-10-2002 08:40 PM
    • Replies: 4
    • Views: 713
    Sema
    04-11-2002, 08:39 AM Go to last post

  7. name of that curl belt/bar?

    Started by DevilsDeity, 07-09-2002 06:46 AM
    • Replies: 2
    • Views: 832
    DevilsDeity
    07-09-2002, 07:22 AM Go to last post

  8. Question cutting time, meltdown workout look ok?

    Started by devland2, 05-17-2002 04:04 PM
    • Replies: 0
    • Views: 708
    devland2
    05-17-2002, 04:04 PM Go to last post

  9. Question manta ray

    Started by devland2, 05-25-2002 04:26 AM
    • Replies: 1
    • Views: 807
    xxxl83
    05-25-2002, 07:52 AM Go to last post

  10. Do Knee Wraps Help Or Hurt Progress

    Started by DEVLDOG, 11-05-2004 12:18 PM
    • Replies: 2
    • Views: 725
    DEVLDOG
    11-06-2004, 12:51 PM Go to last post

  11. horseshoe triceps???

    Started by Devourer, 06-13-2003 11:14 AM
    1 Attachment(s)
    • Replies: 8
    • Views: 2,277
    scheme00
    06-19-2003, 10:47 PM Go to last post

  12. Teardrop Quads

    Started by Devourer, 07-21-2003 06:51 PM
    • Replies: 11
    • Views: 2,234
    Devourer
    07-22-2003, 07:01 PM Go to last post

  13. Angry Heavy sweating, perspiration pools. Looking for advice

    Started by dev_man77, 09-21-2012 07:39 PM
    perspiration, sweat, wet
    • Replies: 4
    • Views: 992
    dev_man77
    09-22-2012, 06:27 PM Go to last post

  14. Thumbs down Pain in wrist (maybe in bone) while doing seated preacher curls

    Started by dev_man77, 10-02-2012 10:25 PM
    • Replies: 2
    • Views: 617
    cmoore0589
    10-02-2012, 10:53 PM Go to last post

  15. Please just take a minute & help

    Started by dewmsu, 06-20-2004 07:13 PM
    • Replies: 1
    • Views: 549
    bad_man
    06-20-2004, 07:15 PM Go to last post

  16. Help with Training program for 1 poor man

    Started by DeX7eR, 06-09-2009 02:43 PM
    • Replies: 16
    • Views: 813
    DeX7eR
    06-10-2009, 10:20 AM Go to last post

  17. Help with Diet for 1 poor man

    Started by DeX7eR, 06-09-2009 02:42 PM
    • Replies: 9
    • Views: 782
    DSM4Life
    06-10-2009, 05:02 AM Go to last post

  18. What's your method for calf development

    Started by Dex88, 05-20-2017 04:00 AM
    • Replies: 11
    • Views: 1,832
    swalleezy
    09-15-2017, 04:50 PM Go to last post

  19. If my muscles....

    Started by Dezeroth, 04-04-2008 11:17 AM
    • Replies: 19
    • Views: 940
    Dezeroth
    04-06-2008, 04:49 PM Go to last post

  20. My light shoulders workout video

    Started by DFRELAT, 10-10-2014 05:20 PM
    • Replies: 4
    • Views: 965
    DFRELAT
    10-24-2014, 12:21 PM Go to last post

  21. Parts of my light chest day workout

    Started by DFRELAT, 10-30-2014 12:53 AM
    • Replies: 6
    • Views: 792
    Chicagotarsier
    10-30-2014, 09:39 PM Go to last post

  22. Looking for some 'where to start' basic advice

    Started by dfwo, 04-22-2012 11:16 AM
    • Replies: 4
    • Views: 990
    bigswoll
    04-24-2012, 10:40 PM Go to last post

  23. Need Some Chest Help Please

    Started by DGenRit, 03-15-2016 08:13 PM
    • Replies: 23
    • Views: 1,562
    dcycles
    04-22-2016, 01:33 PM Go to last post

  24. Prob gonna get flamed for this but eff it....

    Started by DGK, 04-29-2012 10:12 PM
    • Replies: 6
    • Views: 1,203
    Narkissos
    05-09-2012, 01:16 AM Go to last post

  25. Best Creatine??

    Started by dgringo69, 04-24-2008 10:49 AM
    • Replies: 5
    • Views: 898
    BWhitaker
    04-28-2008, 12:46 PM Go to last post

  26. Looking for a collegiate/pro football off season routine

    Started by dhetz1, 02-28-2011 03:21 AM
    football, off season, rugby
    • Replies: 4
    • Views: 3,246
    BgMc31
    03-01-2011, 02:35 PM Go to last post

  27. Shaping Bisceps

    Started by DHew, 02-26-2006 11:25 AM
    • Replies: 4
    • Views: 763
    DHew
    02-26-2006, 12:00 PM Go to last post

  28. Cant do preachers curls =(

    Started by DHew, 04-23-2007 10:49 AM
    • Replies: 10
    • Views: 873
    frignugs
    04-24-2007, 09:14 PM Go to last post

  29. Rear Delt/Chest help!!

    Started by DHew, 05-31-2007 01:07 PM
    • Replies: 5
    • Views: 820
    PeteyK
    06-01-2007, 07:48 PM Go to last post

  30. Iron Man HIT question

    Started by DHew, 01-20-2010 05:51 PM
    • Replies: 4
    • Views: 1,116
    ranging1
    01-21-2010, 06:27 AM Go to last post

  31. Lower back

    Started by DHew, 02-27-2010 04:22 PM
    • Replies: 7
    • Views: 1,044
    6ft5
    03-02-2010, 08:18 PM Go to last post

  32. HIT question

    Started by DHew, 07-05-2010 02:08 AM
    • Replies: 4
    • Views: 786
    D7M
    07-05-2010, 10:26 AM Go to last post

  33. Online Personal Trainer

    Started by DHew, 09-02-2011 10:22 PM
    • Replies: 14
    • Views: 2,860
    dec11
    09-11-2011, 03:55 PM Go to last post

  34. Muscle Growth

    Started by DHew, 10-03-2011 06:50 AM
    • Replies: 2
    • Views: 725
    PK-V
    10-03-2011, 10:41 AM Go to last post

  35. Sleep

    Started by dhriscerr, 11-06-2006 03:51 PM
    • Replies: 1
    • Views: 473
    pvit486
    11-06-2006, 04:16 PM Go to last post

  36. Hows this Workout look?

    Started by dhriscerr, 01-15-2007 04:52 PM
    • Replies: 7
    • Views: 658
    vitamindrew
    01-16-2007, 06:53 AM Go to last post

  37. PWO Cardio??

    Started by dhriscerr, 01-24-2007 11:10 PM
    • Replies: 6
    • Views: 1,116
    briancb1
    03-29-2007, 12:55 PM Go to last post

  38. Good gym by Phoenix AZ??

    Started by dhriscerr, 01-25-2007 11:30 AM
    • Replies: 5
    • Views: 638
    dhriscerr
    01-25-2007, 01:13 PM Go to last post

  39. Anyone Ever stronger during PCT???

    Started by dhriscerr, 10-06-2007 06:58 PM
    • Replies: 5
    • Views: 3,216
    Ronnie Rowland
    10-07-2007, 07:03 PM Go to last post

  40. Drop Sets

    Started by Diablo10000, 12-01-2006 09:59 PM
    • Replies: 6
    • Views: 587
    bonsey
    12-02-2006, 08:39 PM Go to last post

  41. dropping BF

    Started by Diablo10000, 12-06-2006 10:05 PM
    • Replies: 1
    • Views: 531
    KeyMastur
    12-06-2006, 10:23 PM Go to last post

  42. pull ups and chin ups

    Started by Diablo10000, 12-07-2006 07:29 PM
    • Replies: 5
    • Views: 718
    neardark
    12-10-2006, 10:05 PM Go to last post

  43. the colorado experiment

    Started by Diablo10000, 12-23-2006 01:05 AM
    • Replies: 15
    • Views: 1,004
    xpijeonx
    12-24-2006, 10:43 PM Go to last post

  44. When to put pull-ups into a workout?

    Started by Diablo10000, 01-09-2007 07:56 PM
    • Replies: 1
    • Views: 529
    guest589745
    01-09-2007, 08:20 PM Go to last post

  45. My workout

    Started by Diablo10000, 01-10-2007 06:38 PM
    • Replies: 5
    • Views: 561
    italianplayboy09
    01-10-2007, 08:05 PM Go to last post

  46. swimming

    Started by Diablo10000, 05-17-2007 08:03 PM
    • Replies: 5
    • Views: 664
    Jon0489
    05-21-2007, 10:26 PM Go to last post

  47. Touch chest on bench or not?

    Started by Diablo10000, 07-11-2007 12:03 PM
    2 Pages •
    1 2
    • Replies: 53
    • Views: 4,628
    STRONGMAN91
    03-23-2008, 09:14 AM Go to last post

  48. Question

    Started by Diablo10000, 01-13-2008 12:05 AM
    • Replies: 12
    • Views: 852
    Ronnie Rowland
    01-14-2008, 06:03 AM Go to last post

  49. Crossfit

    Started by Diablo10000, 05-28-2008 11:01 AM
    • Replies: 9
    • Views: 1,035
    bone$
    06-08-2008, 08:50 PM Go to last post

  50. My New Routine

    Started by diamonds, 12-20-2005 02:53 PM
    • Replies: 9
    • Views: 713
    diamonds
    12-23-2005, 12:59 PM Go to last post

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