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Forum: WORKOUT AND TRAINING

Questions and Answers about your workouts. Learn how to lift properly to obtain more size and strength.

  1. Sticky Thread IMPORTANT: All Please Read - NEW RULES - MAY- 2016

    Started by *Admin*, 04-30-2016 09:35 PM
    • Replies: 8
    • Views: 3,418
    Livingabetterlife
    07-08-2022, 10:44 PM Go to last post

  2. Sticky Thread IMPORTANT: Better Strength Articles

    Started by Blown_SC, 03-20-2005 12:25 AM
    • Replies: 8
    • Views: 17,278
    Blown_SC
    03-20-2005, 12:50 AM Go to last post

  3. Sticky Thread IMPORTANT: Muscle fibers and training

    Started by marcus300, 09-24-2013 09:33 AM
    • Replies: 1
    • Views: 6,957
    marcus300
    01-13-2015, 06:13 AM Go to last post

  4. Sticky Thread IMPORTANT: The mental mind zone / are you trianing hard enough

    Started by marcus300, 11-03-2014 03:16 AM
    • Replies: 64
    • Views: 12,823
    user1234567890
    11-01-2022, 06:39 AM Go to last post

  5. Sticky Thread IMPORTANT: Bracing and breathing

    Started by marcus300, 06-26-2015 04:40 AM
    • Replies: 36
    • Views: 4,621
    marcus300
    03-09-2018, 01:30 AM Go to last post

  6. Sticky Thread IMPORTANT: Tips For Making Gains At A Young Age

    Started by MuscleScience, 08-15-2017 10:35 PM
    • Replies: 46
    • Views: 8,858
    Obs
    10-16-2018, 09:09 PM Go to last post

  7. Sticky Thread IMPORTANT: Various Training Techniques

    Started by Pinnacle, 12-03-2005 06:25 PM
    • Replies: 24
    • Views: 57,894
    Doc.Sust
    01-30-2007, 09:23 AM Go to last post

  8. Exclamation Sticky Thread IMPORTANT: The Slingshot Training System

    Started by Ronnie Rowland, 06-15-2008 08:50 AM
    14 Attachment(s)
    • Replies: 440
    • Views: 173,918
    AwareXx
    03-17-2020, 07:11 AM Go to last post

  9. Sticky Thread IMPORTANT: Guidelines for Growth

    Started by Warrior, 06-02-2004 01:47 AM
    • Replies: 92
    • Views: 62,369
    Superstark
    01-22-2018, 07:52 PM Go to last post

  10. Exclamation Sticky Thread IMPORTANT: Posting Workout Questions/Training Cycles

    Started by Warrior, 06-26-2004 08:07 PM
    2 Attachment(s)
    • Replies: 29
    • Views: 24,783
    trz.bogdan
    05-31-2018, 02:19 AM Go to last post

  1. Workout change during cycle?

    Started by supragasm, 01-18-2009 01:54 PM
    • Replies: 1
    • Views: 567
    seriousmass
    01-18-2009, 01:58 PM Go to last post

  2. can NOT for the life of my get my triceps to grow

    Started by supraman, 09-08-2012 07:39 PM
    • Replies: 11
    • Views: 2,097
    baseline_9
    09-10-2012, 01:16 AM Go to last post

  3. training

    Started by suprman09, 05-11-2006 01:31 PM
    • Replies: 4
    • Views: 535
    Warrior
    05-12-2006, 12:43 AM Go to last post

  4. Correct number of reps/sets?

    Started by suprman09, 08-23-2006 06:04 AM
    • Replies: 5
    • Views: 609
    FullMoonHowlingWolf
    08-24-2006, 03:44 PM Go to last post

  5. Cardio/Fat Burn/ Heart Rate

    Started by suprman09, 05-07-2007 06:55 PM
    • Replies: 1
    • Views: 537
    Mike Dura
    05-07-2007, 07:15 PM Go to last post

  6. critique chest workout please

    Started by suprman09, 11-11-2007 09:45 PM
    • Replies: 2
    • Views: 668
    sonnygll
    11-12-2007, 05:37 AM Go to last post

  7. Doubt about new workout..

    Started by surfer, 08-25-2006 03:19 AM
    • Replies: 0
    • Views: 451
    surfer
    08-25-2006, 03:19 AM Go to last post

  8. my flexibility sucks

    Started by surfer8784, 05-06-2003 02:25 AM
    • Replies: 3
    • Views: 618
    wrstlr69sdnl
    05-06-2003, 06:59 PM Go to last post

  9. workout order

    Started by surfer8784, 10-19-2003 03:04 PM
    • Replies: 6
    • Views: 611
    Warrior
    10-19-2003, 05:17 PM Go to last post

  10. orden of your exercises

    Started by surfers, 11-14-2002 09:21 AM
    • Replies: 1
    • Views: 587
    Shredz
    11-14-2002, 09:25 AM Go to last post

  11. Overall Health Improvement

    Started by SurfJunkie, 01-17-2007 12:40 PM
    • Replies: 7
    • Views: 777
    SurfJunkie
    01-19-2007, 04:19 PM Go to last post

  12. peaking exercise

    Started by Surfstud18, 03-28-2007 07:37 PM
    • Replies: 17
    • Views: 748
    boostedevo8
    04-03-2007, 08:40 AM Go to last post

  13. Correlation between decline bench press and weighted dips?

    Started by Surreal, 04-09-2009 05:23 AM
    • Replies: 2
    • Views: 1,242
    jfalco
    04-10-2009, 07:23 PM Go to last post

  14. Shoulders hurting all the time...

    Started by Susguy, 11-27-2004 04:46 PM
    • Replies: 12
    • Views: 727
    dukebrown
    11-30-2004, 01:40 AM Go to last post

  15. Cheap Health insurance?

    Started by Sust Man, 04-15-2004 02:01 PM
    • Replies: 4
    • Views: 719
    roccoswello
    04-15-2004, 11:01 PM Go to last post

  16. losing strength - overtraining?

    Started by Sust Man, 12-02-2005 07:30 PM
    • Replies: 7
    • Views: 1,256
    RJstrong
    12-02-2005, 09:03 PM Go to last post

  17. no endurance

    Started by Sust Man, 08-04-2006 07:09 PM
    • Replies: 5
    • Views: 648
    Sust Man
    08-09-2006, 08:49 PM Go to last post

  18. Need ideas to catch up my low back

    Started by Sust Man, 03-11-2009 07:21 PM
    • Replies: 7
    • Views: 773
    StritationOrBust
    03-11-2009, 11:32 PM Go to last post

  19. ankle stability/balance/strength exercises?

    Started by Sust Man, 09-29-2009 09:19 PM
    • Replies: 2
    • Views: 750
    killface
    09-30-2009, 01:49 AM Go to last post

  20. 1 Or 2 Body Parts

    Started by sust1981, 02-07-2004 10:11 AM
    • Replies: 3
    • Views: 781
    Sorken
    02-08-2004, 03:12 PM Go to last post

  21. Shoulders

    Started by sust1981, 02-07-2004 10:07 AM
    • Replies: 3
    • Views: 622
    Gear
    02-08-2004, 11:58 AM Go to last post

  22. Critique Workout Please

    Started by sust1981, 02-07-2004 10:26 AM
    • Replies: 3
    • Views: 618
    johnsomebody
    02-07-2004, 11:18 PM Go to last post

  23. cardio on winny/deca???

    Started by sustmakesmehorny, 05-13-2002 12:26 AM
    • Replies: 1
    • Views: 751
    PaPaPumP
    05-13-2002, 01:16 AM Go to last post

  24. Clen and Cardio

    Started by Suworu~Nutsuki, 03-20-2007 12:00 PM
    • Replies: 9
    • Views: 1,733
    miamistar
    03-26-2007, 01:01 PM Go to last post

  25. How to Cut Up?

    Started by Suworu~Nutsuki, 03-14-2007 03:40 PM
    • Replies: 8
    • Views: 639
    Suworu~Nutsuki
    03-14-2007, 05:17 PM Go to last post

  26. 1 week off, aching all over- Do you train?

    Started by Suworu~Nutsuki, 06-03-2007 02:56 AM
    • Replies: 4
    • Views: 856
    Suworu~Nutsuki
    06-04-2007, 02:16 AM Go to last post

  27. serious help needed

    Started by suzuki99, 04-10-2005 09:38 AM
    • Replies: 3
    • Views: 594
    Machdiesel
    04-10-2005, 04:22 PM Go to last post

  28. Women's split

    Started by suzuki99, 12-30-2005 01:11 PM
    • Replies: 4
    • Views: 540
    wild-one
    12-30-2005, 05:04 PM Go to last post

  29. help with my split

    Started by suzuki99, 09-13-2006 01:21 PM
    • Replies: 1
    • Views: 429
    QuieTSToRM33
    09-13-2006, 09:23 PM Go to last post

  30. boxing and bodybuilding

    Started by svalleyg135, 02-23-2009 08:46 PM
    • Replies: 3
    • Views: 1,490
    Scott78
    02-24-2009, 04:23 PM Go to last post

  31. My routine for MASS-opinions?

    Started by SVT THIS, 04-21-2005 11:30 PM
    • Replies: 8
    • Views: 842
    EcToMoRpHiAn
    04-24-2005, 02:11 AM Go to last post

  32. My workout sucks-HELP ME!

    Started by SVT THIS, 04-24-2005 03:13 PM
    • Replies: 7
    • Views: 672
    TheDfromGC
    04-24-2005, 10:35 PM Go to last post

  33. Scott Abel MET Training

    Started by SVTmuscle, 09-19-2009 08:54 PM
    • Replies: 7
    • Views: 3,346
    SVTmuscle
    09-22-2009, 12:57 PM Go to last post

  34. How do you figure out bf %?

    Started by SVTMuscle*, 01-17-2006 03:46 PM
    2 Attachment(s)
    • Replies: 5
    • Views: 649
    SVTMuscle*
    01-18-2006, 09:21 AM Go to last post

  35. 5 day split what do you think?

    Started by SVTMuscle*, 02-01-2006 05:53 PM
    2 Attachment(s)
    • Replies: 9
    • Views: 774
    pelly789
    02-01-2006, 07:29 PM Go to last post

  36. My new 4 day split i decided.

    Started by SVTMuscle*, 02-04-2006 11:41 AM
    • Replies: 17
    • Views: 1,178
    SVTMuscle*
    02-05-2006, 01:22 PM Go to last post

  37. Splitting up my workouts, AM/PM

    Started by SVTMuscle*, 02-14-2006 09:46 AM
    • Replies: 1
    • Views: 583
    novastepp
    02-14-2006, 10:54 AM Go to last post

  38. Unhappy Lagging shoulders, bad.

    Started by SVTMuscle*, 03-28-2006 09:06 AM
    • Replies: 37
    • Views: 1,072
    taiboxa
    04-10-2006, 02:12 PM Go to last post

  39. how do you do your lat pulldowns

    Started by SVTMuscle*, 04-15-2006 09:15 PM
    • Replies: 12
    • Views: 1,311
    ascendant
    04-28-2006, 11:05 AM Go to last post

  40. Floor bench press

    Started by SVTMuscle*, 05-27-2006 09:39 AM
    • Replies: 19
    • Views: 1,075
    Anthony C
    05-28-2006, 05:18 PM Go to last post

  41. Power/Rep Range/Shock routine

    Started by SVTMuscle*, 05-29-2006 07:45 AM
    • Replies: 3
    • Views: 3,284
    SVTMuscle*
    05-31-2006, 06:48 AM Go to last post

  42. Great Website

    Started by SVTMuscle*, 08-29-2006 07:06 PM
    • Replies: 6
    • Views: 581
    Duke of Earl
    09-01-2006, 03:52 PM Go to last post

  43. Wanna try something different

    Started by SVTMuscle*, 09-16-2006 09:34 AM
    • Replies: 9
    • Views: 767
    SVTMuscle*
    09-17-2006, 06:00 AM Go to last post

  44. More indecisive now than ever!

    Started by swanny34, 02-03-2010 03:07 PM
    • Replies: 3
    • Views: 783
    swanny34
    02-04-2010, 01:52 PM Go to last post

  45. feedback requested

    Started by swanny34, 02-15-2010 12:24 PM
    • Replies: 1
    • Views: 789
    Teufel_Hunden
    02-15-2010, 04:48 PM Go to last post

  46. Workout Review

    Started by swbaggies, 07-08-2015 11:18 AM
    • Replies: 4
    • Views: 910
    swbaggies
    07-09-2015, 10:08 AM Go to last post

  47. abs

    Started by swbaggies, 07-12-2015 06:12 AM
    • Replies: 3
    • Views: 857
    73rr
    07-12-2015, 10:36 AM Go to last post

  48. Rookie question of the day

    Started by sweatymoo, 07-21-2013 08:48 PM
    • Replies: 2
    • Views: 496
    Trenton
    07-22-2013, 11:46 AM Go to last post

  49. Effective split?

    Started by sweatymoo, 01-11-2014 05:39 PM
    • Replies: 13
    • Views: 880
    sweatymoo
    01-18-2014, 09:40 AM Go to last post

  50. 3-2-1 method opinions please

    Started by sweatymoo, 08-20-2014 10:09 PM
    • Replies: 7
    • Views: 1,082
    hellomycognomen
    11-15-2015, 11:18 PM Go to last post

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