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Forum: WORKOUT AND TRAINING

Questions and Answers about your workouts. Learn how to lift properly to obtain more size and strength.

  1. Sticky Thread IMPORTANT: All Please Read - NEW RULES - MAY- 2016

    Started by *Admin*, 04-30-2016 09:35 PM
    • Replies: 8
    • Views: 3,416
    Livingabetterlife
    07-08-2022, 10:44 PM Go to last post

  2. Sticky Thread IMPORTANT: Better Strength Articles

    Started by Blown_SC, 03-20-2005 12:25 AM
    • Replies: 8
    • Views: 17,272
    Blown_SC
    03-20-2005, 12:50 AM Go to last post

  3. Sticky Thread IMPORTANT: Bracing and breathing

    Started by marcus300, 06-26-2015 04:40 AM
    • Replies: 36
    • Views: 4,618
    marcus300
    03-09-2018, 01:30 AM Go to last post

  4. Sticky Thread IMPORTANT: Guidelines for Growth

    Started by Warrior, 06-02-2004 01:47 AM
    3 Pages •
    1 2 3
    • Replies: 92
    • Views: 62,350
    Superstark
    01-22-2018, 07:52 PM Go to last post

  5. Sticky Thread IMPORTANT: Muscle fibers and training

    Started by marcus300, 09-24-2013 09:33 AM
    • Replies: 1
    • Views: 6,953
    marcus300
    01-13-2015, 06:13 AM Go to last post

  6. Exclamation Sticky Thread IMPORTANT: Posting Workout Questions/Training Cycles

    Started by Warrior, 06-26-2004 08:07 PM
    2 Attachment(s)
    • Replies: 29
    • Views: 24,762
    trz.bogdan
    05-31-2018, 02:19 AM Go to last post

  7. Sticky Thread IMPORTANT: The mental mind zone / are you trianing hard enough

    Started by marcus300, 11-03-2014 03:16 AM
    2 Pages •
    1 2
    • Replies: 64
    • Views: 12,812
    user1234567890
    11-01-2022, 06:39 AM Go to last post

  8. Exclamation Sticky Thread IMPORTANT: The Slingshot Training System

    Started by Ronnie Rowland, 06-15-2008 08:50 AM
    12 Pages •
    1 2 3 4 5 ... 12
    14 Attachment(s)
    • Replies: 440
    • Views: 173,870
    AwareXx
    03-17-2020, 07:11 AM Go to last post

  9. Sticky Thread IMPORTANT: Tips For Making Gains At A Young Age

    Started by MuscleScience, 08-15-2017 10:35 PM
    2 Pages •
    1 2
    • Replies: 46
    • Views: 8,847
    Obs
    10-16-2018, 09:09 PM Go to last post

  10. Sticky Thread IMPORTANT: Various Training Techniques

    Started by Pinnacle, 12-03-2005 06:25 PM
    • Replies: 24
    • Views: 57,883
    Doc.Sust
    01-30-2007, 09:23 AM Go to last post

  1. whats the best way

    Started by swolnog, 03-03-2010 04:27 PM
    • Replies: 6
    • Views: 1,013
    Just2Big
    03-05-2010, 09:30 AM Go to last post

  2. Whats the Best Way Reduce Body Fat Level

    Started by TheNoobster, 11-05-2007 03:13 PM
    • Replies: 3
    • Views: 624
    MuscleScience
    11-05-2007, 05:04 PM Go to last post

  3. whats the best way to add mass to your chest without getting your arms bigger?

    Started by Angel of death, 05-08-2012 11:28 PM
    • Replies: 9
    • Views: 1,471
    Armykid93
    05-11-2012, 02:50 AM Go to last post

  4. Arrow whats the best way to burn bodyfat ?

    Started by lexmark, 06-20-2010 12:55 PM
    • Replies: 6
    • Views: 929
    Panzerfaust
    06-21-2010, 11:43 AM Go to last post

  5. whats the best way to lift on a cutting cycle??

    Started by jamyjamjr, 07-07-2008 05:29 PM
    • Replies: 13
    • Views: 1,744
    AdamGH
    07-09-2008, 11:40 AM Go to last post

  6. Whats the best way to lower BF% ?

    Started by sam.j, 08-09-2012 07:54 AM
    • Replies: 5
    • Views: 1,098
    Patryn
    08-11-2012, 09:43 AM Go to last post

  7. whats the best work out for stamina?

    Started by avalanche22, 12-02-2007 08:54 PM
    • Replies: 6
    • Views: 736
    texasmk4
    12-03-2007, 02:55 PM Go to last post

  8. Question Whats the best workout for biceps an chest??!

    Started by hoss827, 06-15-2003 06:27 PM
    • Replies: 6
    • Views: 1,063
    ripsid
    06-16-2003, 02:49 PM Go to last post

  9. Question Whats the best workout program for muscle mass gains?

    Started by Rockstar1990, 03-04-2009 04:00 PM
    • Replies: 8
    • Views: 879
    StritationOrBust
    03-04-2009, 06:02 PM Go to last post

  10. whats the bigger muscle group?

    Started by naz-uk, 10-19-2006 09:00 AM
    • Replies: 3
    • Views: 501
    Doc.Sust
    10-20-2006, 09:09 AM Go to last post

  11. Whats the deal with cardio?

    Started by Rookie1974, 08-18-2008 02:02 PM
    • Replies: 27
    • Views: 1,066
    abbot138
    08-21-2008, 07:13 AM Go to last post

  12. Whats the deal with people's form

    Started by XChris1632X, 02-08-2009 08:58 PM
    • Replies: 27
    • Views: 4,092
    npb
    03-25-2010, 03:42 AM Go to last post

  13. whats the difference between Shoulder DB Press and Arnolds?

    Started by D00fy, 03-14-2002 06:35 PM
    • Replies: 7
    • Views: 794
    Kid Shred
    03-15-2002, 03:10 AM Go to last post

  14. whats the difference between training for size and training for strength?

    Started by PrairieDawg, 03-10-2008 11:38 AM
    • Replies: 3
    • Views: 1,446
    J431S
    03-23-2008, 12:35 AM Go to last post

  15. whats the difference???????

    Started by ALEX27, 04-29-2003 05:29 PM
    • Replies: 7
    • Views: 670
    withoutd0ubt
    04-30-2003, 12:06 PM Go to last post

  16. Whats the earliest everyone works out at?

    Started by jsimon, 03-06-2006 11:27 PM
    • Replies: 3
    • Views: 534
    *Narkissos*
    03-07-2006, 04:22 AM Go to last post

  17. whats the earliest people get up at for cardio?

    Started by irish bulldog, 09-20-2004 03:07 PM
    • Replies: 18
    • Views: 931
    wannagrow
    10-28-2004, 09:23 AM Go to last post

  18. Whats the fastest youve bulked naturally?

    Started by k_dogg, 12-08-2004 02:50 AM
    • Replies: 4
    • Views: 606
    k_dogg
    12-08-2004, 08:14 PM Go to last post

  19. Whats the minimum amount of cardio to build up your heart and lungs

    Started by buffgator, 05-26-2011 12:57 AM
    • Replies: 1
    • Views: 906
    38jumper38
    05-26-2011, 06:12 AM Go to last post

  20. whats the most effective way of maintaining while dropping BF

    Started by Mad Cow Disease, 04-24-2003 04:26 PM
    • Replies: 8
    • Views: 700
    cdog
    04-26-2003, 08:23 PM Go to last post

  21. Question Whats the name of that Cardio ---30/100/30??? something...

    Started by Remington, 02-09-2006 09:23 PM
    • Replies: 2
    • Views: 440
    Remington
    02-10-2006, 04:31 PM Go to last post

  22. whats the proper way of measuring arms

    Started by muscles03, 03-09-2006 11:40 PM
    • Replies: 11
    • Views: 723
    JNel04
    03-15-2006, 01:59 PM Go to last post

  23. whats the right balance between lifting and cardio for cutting?

    Started by Angel of death, 05-01-2012 04:56 PM
    • Replies: 5
    • Views: 1,132
    DeadlyD
    05-01-2012, 07:50 PM Go to last post

  24. whats the thing called holding the weight?

    Started by wakatak87, 02-26-2004 08:36 PM
    1 Attachment(s)
    • Replies: 4
    • Views: 1,050
    wannagrow
    03-08-2004, 03:02 AM Go to last post

  25. Question whats the true ROM on squatting

    Started by BUDGIE, 11-20-2005 10:45 AM
    • Replies: 17
    • Views: 995
    IronReload04
    12-12-2005, 06:13 PM Go to last post

  26. Whats The Very Best Back Workouts

    Started by D_BEAR, 10-25-2002 08:56 PM
    • Replies: 10
    • Views: 924
    David B.
    11-17-2002, 10:03 PM Go to last post

  27. whats the your best routines and your fav muscle and exercise to do

    Started by madmuscle, 08-14-2003 07:10 PM
    • Replies: 0
    • Views: 461
    madmuscle
    08-14-2003, 07:10 PM Go to last post

  28. whats the your best routines and your fav muscle and exercise to do

    Started by madmuscle, 08-14-2003 07:11 PM
    • Replies: 0
    • Views: 473
    madmuscle
    08-14-2003, 07:11 PM Go to last post

  29. whats todays workout routine!!!!

    Started by MajorPectorial, 05-13-2013 08:59 AM
    • Replies: 7
    • Views: 620
    MajorPectorial
    05-25-2013, 01:47 PM Go to last post

  30. Question Whats up fellow Gurus! Need some advice.

    Started by TbolzNdbols, 03-02-2007 01:59 AM
    • Replies: 3
    • Views: 528
    TbolzNdbols
    03-02-2007, 10:47 AM Go to last post

  31. Whats up with these barbells?

    Started by HelloImJohnnyCash, 11-16-2009 01:58 PM
    • Replies: 4
    • Views: 1,005
    thenextcutler
    11-16-2009, 10:32 PM Go to last post

  32. whats wrong wit me

    Started by tryingtogain, 12-05-2002 01:39 AM
    • Replies: 3
    • Views: 544
    D.L.
    12-05-2002, 04:34 AM Go to last post

  33. whats wrong with me? im always sweating?

    Started by tryingtogain, 06-16-2002 08:28 PM
    • Replies: 14
    • Views: 2,446
    Hosegood
    06-22-2002, 10:16 PM Go to last post

  34. Whats wrong with me??

    Started by SouthSideBeast, 09-14-2005 07:20 PM
    • Replies: 6
    • Views: 572
    Flexor
    09-15-2005, 10:37 AM Go to last post

  35. Whats wrong with my Hamstrings!!!!

    Started by Jackie0325, 08-30-2007 02:56 PM
    • Replies: 16
    • Views: 1,030
    beatz85
    09-06-2007, 09:01 AM Go to last post

  36. Whats you split chooice and volume

    Started by Jonbana, 11-15-2016 11:59 AM
    • Replies: 6
    • Views: 843
    Ashop
    11-17-2016, 03:25 PM Go to last post

  37. Whats your approach?

    Started by gymnerd, 01-20-2009 06:28 PM
    • Replies: 6
    • Views: 689
    j4ever41
    01-23-2009, 11:56 PM Go to last post

  38. Whats your average calories burned?

    Started by BIGTIMEPUSH, 08-09-2013 05:38 PM
    calories, cardio
    • Replies: 5
    • Views: 1,262
    Brett N
    08-10-2013, 10:37 AM Go to last post

  39. Poll Poll: Whats your fav MUSCLE to work out?

    Started by dern180, 05-13-2002 02:57 PM
    2 Pages •
    1 2
    • Replies: 75
    • Views: 4,763
    Brendan
    09-30-2003, 07:38 PM Go to last post

  40. Question Whats your fav workout music?

    Started by AandF6969, 06-19-2003 02:12 PM
    • Replies: 13
    • Views: 916
    BIG BRUJO
    08-17-2003, 11:09 PM Go to last post

  41. Whats your favorite back workout?

    Started by mikey hulk, 09-04-2012 03:49 PM
    • Replies: 29
    • Views: 2,191
    kelkel
    10-30-2012, 11:44 AM Go to last post

  42. Whats Your Favorite Exercise

    Started by BIGPHIL, 01-04-2006 04:17 PM
    5 Pages •
    1 2 3 4 5
    2 Attachment(s)
    • Replies: 162
    • Views: 10,682
    brocato
    07-19-2012, 12:44 PM Go to last post

  43. Whats your favorite lifts and Why?

    Started by Redneck, 05-07-2002 05:42 AM
    • Replies: 18
    • Views: 1,003
    Canes4Ever
    05-10-2002, 08:20 AM Go to last post

  44. whats your favorite superset?

    Started by 777rocky777, 08-02-2007 05:52 PM
    • Replies: 6
    • Views: 716
    godkilla
    08-11-2007, 12:30 AM Go to last post

  45. Question Whats your favourite cardio machine

    Started by FireFighter, 01-15-2003 11:18 PM
    • Replies: 9
    • Views: 752
    numbers505
    01-19-2003, 10:09 PM Go to last post

  46. Whats your favourite Workout Split and Rep/sets on compounds ? :)

    Started by gymfreak9, 01-27-2015 05:50 PM
    • Replies: 4
    • Views: 941
    Mp859
    01-28-2015, 03:16 PM Go to last post

  47. Whats your methods of progression?

    Started by SaintGJR7, 09-30-2008 12:31 PM
    • Replies: 8
    • Views: 724
    Ronnie Rowland
    10-09-2008, 11:08 AM Go to last post

  48. Whats your opinion

    Started by expressLift, 05-16-2008 01:14 PM
    • Replies: 9
    • Views: 891
    Ronnie Rowland
    05-22-2008, 07:12 PM Go to last post

  49. whats your opinon on the DC workout? and i have a few questions

    Started by gabuilder, 10-25-2009 06:03 PM
    • Replies: 3
    • Views: 991
    MotoLifter
    10-26-2009, 04:48 PM Go to last post

  50. whats your routine?

    Started by Iron horse, 02-10-2003 04:54 PM
    • Replies: 15
    • Views: 782
    Umberto
    02-13-2003, 06:03 PM Go to last post

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