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COMPETITIVE BODYBUILDING Q & A

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IMPORTANT: CARB UP, FAT LOAD, WATER all explained and planned out for you ( 1 2 3 4) MIKE_XXL	11-12-2009 05:37 PM by MIKE_XXL	141	12,773
IMPORTANT: FULL VIDEO Posing Guide. MrMent1on	07-21-2009 08:25 PM by ...aydn...	10	2,473
IMPORTANT: Looking for Q & A for bodybuilding PTbyJason	05-03-2009 12:23 AM by Big	5	4,593
IMPORTANT: My Show Prop Journal 2005 with details ( 1 2) MIKE_XXL	04-20-2008 02:23 AM by CSAR	72	9,207
Doubts about competition! beastfera	Yesterday 11:01 AM by beastfera	4	128
Question about Pro's and competitors oscarjones	11-17-2009 11:00 AM by oscarjones	2	84
Shout out to Canadians thenextcutler	11-10-2009 07:16 PM by thenextcutler	2	135
what steroids are ok to be on when stepping on stage operationgetbig	11-07-2009 09:14 PM by MIKE_XXL	5	650
How long to Compete mant01	10-27-2009 12:06 PM by marbar	9	385
Natural Bodybuilding Comps mant01	10-26-2009 03:25 PM by TOP	7	309
post-comp issues JJs1712	10-22-2009 03:08 PM by marbar	6	259
My wifes story and pictures from Figure show MIKE_XXL	10-21-2009 09:05 AM by hummerman	22	768
Tattoo's mant01	10-20-2009 06:55 PM by Trippensee	13	554
Getting viens to pop out before going on stage. JS370	10-16-2009 05:14 PM by cgb6810	24	1,295
Cutting yarite	10-15-2009 03:48 PM by TOP	2	261
how to get a pro card operationgetbig	10-09-2009 05:42 PM by The Deuce	5	427
Mhp xpel advice Armed&Dangerous	10-09-2009 06:11 AM by Armed&Dangerous	0	233
whats a good diuretic? ranging1	10-08-2009 11:32 PM by ranging1	7	382
Cant get below 10% bf! (endomorph) laduem88	10-08-2009 10:21 AM by MIKE_XXL	1	306
Please help !!! Urgent!! Armed&Dangerous	10-02-2009 12:05 PM by chitownhoker	6	425
what was the results of the 09 olympia Tarheel	10-01-2009 03:50 AM by hugovsilva	1	249
Ballet underworldmagic	09-30-2009 04:51 PM by underworldmagic	0	174
metformin /carb loading forddee	09-25-2009 03:30 AM by forddee	0	206
novice disivion or regular men's open operationgetbig	09-22-2009 10:48 PM by FireGuy1	9	287
is it too late loach	09-21-2009 05:44 PM by loach	7	428
last 5 weeks till comp need help.. ...aydn...	09-15-2009 07:18 AM by ranging1	29	990
npc eastern usa bodybuilding competition operationgetbig	09-13-2009 07:58 PM by riironman	7	739
winstrol up to competition? Achilles17	09-10-2009 04:35 PM by MIKE_XXL	8	448
Last day legs.... RusselGaint	09-10-2009 04:20 AM by Achilles17	3	364
need goood advice on my cycle blkgsxr28	09-08-2009 07:40 PM by MIKE_XXL	6	404
Competition Cardio needbigguns	09-07-2009 06:32 PM by BG	10	491
Night and moring before contest. RusselGaint	09-07-2009 10:13 AM by FireGuy1	8	424
Striations In QUADS needbigguns	09-04-2009 10:54 PM by FireGuy1	4	406
does masturbation increase test or lower it? ...aydn...	09-02-2009 10:40 PM by IggySupra	10	901
So Guess WHAT I did TONIGHT.... The Deuce	08-30-2009 03:22 PM by ajweb	7	491
lifting for BB Arms	08-30-2009 06:47 AM by ranging1	6	460
contest prep for mr universe starts monday mouse78	08-28-2009 02:57 AM by ranging1	16	957
2009 Canadian Nationals Prep~9 weeks out~vid clip ( 1 2) FITFANATIK	08-25-2009 10:48 PM by FITFANATIK	63	1,596
Needs Figure Advice jnc425	08-25-2009 09:08 PM by MIKE_XXL	2	389
Hi 10 week before my competition WBFF Ronaldo	08-21-2009 01:02 AM by BIGJOL	16	914
6 days after show holding 35 lbs. of water msoneshot	08-20-2009 11:23 PM by msoneshot	0	419
Bodyfat % for a female bodybuilder runakid	08-19-2009 01:01 AM by t-gunz	7	504
Bodybuilding Has Gone Bad. ( 1 2) Gumby	08-09-2009 12:55 PM by BgMc31	58	4,664
Shitloading advice ihatesquats	08-04-2009 02:25 PM by proironaust	6	703
cheat meals ( 1 2) Lfs2shrt2bsml	08-01-2009 04:46 AM by Lfs2shrt2bsml	62	2,842
6 weeks out - please critique thunderin	07-26-2009 09:59 PM by ...aydn...	12	1,657
how can i hit the tear drop the most? tprop	07-22-2009 10:15 PM by FireGuy1	16	1,716
lasix ??? bigbuilder250	07-21-2009 07:03 PM by MIKE_XXL	2	532
Best way to pump up before you step on stage? Armed&Dangerous	07-21-2009 08:18 AM by ...aydn...	13	1,403
How much do bodybuilders make? Akrobatik	07-16-2009 09:22 PM by The Deuce	17	1,792
Can you run tren and avavar right up to the show day. JS370	07-16-2009 10:15 AM by ninesecz	4	682
Why do I hold my water in my ankle? msoneshot	07-13-2009 10:33 AM by FireGuy1	1	555
water retention days after show Mazor	07-11-2009 04:01 AM by Mazor	9	756
m-drol/extreme tren contest prep?? matt9	07-10-2009 08:39 PM by ty357	11	828
Pro bodybuilders, only injection steroids? Etil	07-10-2009 05:09 PM by 2000Vette	12	1,143
Competing with a tattoo, Will it hide the defenition? xavier_888888	07-08-2009 07:54 PM by The Deuce	6	675
Vascularity bigbuilder250	07-07-2009 08:25 PM by FireGuy1	2	603
One quick Q? The Deuce	06-30-2009 10:25 PM by The Deuce	12	599
Best carbs 2 weeks to a show and to carb up the week of. JS370	06-25-2009 08:22 AM by FITFANATIK	6	785
Usbf battle of york natural real mckoy 69	06-20-2009 09:40 AM by FireGuy1	1	574
Weight jump!! JJs1712	06-18-2009 08:26 PM by FireGuy1	5	598
Callin MikeXXL... blotcher	06-11-2009 11:51 AM by jackjackson	13	1,019
looking to do my first show in the nyc area. operationgetbig	06-04-2009 11:47 PM by operationgetbig	0	605
prep for contest Mazor	06-04-2009 02:05 PM by FireGuy1	8	831
Women and Androgens FireGuy1	06-01-2009 05:05 PM by MIKE_XXL	9	851
British strongest man Aaron-the-pitbull	05-26-2009 08:25 PM by alpmaster	10	932
Water with diuretics? Frankie4Fingers	05-25-2009 09:42 AM by RuhlFreak55	9	1,110
Age Of BB adam_merseal	05-24-2009 11:24 PM by DEE151	18	880
Looking for the last 8 weeks cycle for a show. JS370	05-23-2009 08:28 PM by JS370	6	741
What should not be in your final 4 weeks of diet before a show? dedic8ed1	05-23-2009 04:12 PM by csavage0	5	891
What Age adam_merseal	05-22-2009 05:33 AM by Etil	5	733
5 weeks out Mazor	05-17-2009 12:26 PM by Etil	4	862
sleepers and competion proironaust	05-17-2009 07:56 AM by proironaust	0	649
What has become of CHRIS CROMER CHAP	05-16-2009 09:47 AM by machineDK	7	803
Melvin Anthony, where did you go? Etil	05-16-2009 04:11 AM by Etil	2	671
benadryl=cals proironaust	05-07-2009 12:35 AM by Phate	3	786
Some advice Bradly1234	05-04-2009 04:34 AM by Bradly1234	4	876
Emerald Cup FireGuy1	05-01-2009 01:35 AM by smalls21	10	915
I always wondered.. 48volts	04-29-2009 08:25 PM by FireGuy1	12	971
looking for Ideas on cardio Bodine6	04-26-2009 01:59 PM by run_n_fool	12	1,097
quick cutting help Vectork39	04-23-2009 01:05 PM by bakingcakes27	6	883
Contest Cycle Jumpstarter thebigo5659	04-19-2009 11:06 PM by thebigo5659	11	920
22 weeks out from first show nbaylot33	04-11-2009 03:35 PM by Admin	19	1,555
Expert advice required ihatesquats	04-09-2009 03:51 PM by ihatesquats	2	800
10 weeks out jp2007	04-04-2009 11:06 AM by jp2007	35	1,574
How do you get this veiny holy@@@@ video tprop	03-30-2009 07:38 PM by proironaust	17	1,969
Vascularity? Armed&Dangerous	03-24-2009 04:46 PM by MIKE_XXL	2	905
Natural v. Not Getinbgr	03-24-2009 06:16 AM by chitownhoker	4	1,115
My Legs are fluidy jeremiahkentjensen	03-23-2009 07:03 AM by FireGuy1	7	990
IFBB Pro Bodybuilders: Johnny Jackson, Quincy, and Steve Namat are online to help! system admin	03-18-2009 08:01 PM by FireGuy1	3	862
Contest Prep Questions asked and Answered: Narkissos ( 1 2 3) Narkissos	03-17-2009 01:29 PM by Narkissos	107	5,996
Anything you can do for stretch marks? Mauler_25	03-16-2009 03:40 PM by subaruwrx04	8	940
pro trainer from philly??!! dxb	03-16-2009 11:00 AM by tcooke2	1	774
Im getting results but need to know from a pro if im hurting my full potenital njemarine98	03-06-2009 01:06 AM by StritationOrBust	10	1,125
Just a few curiousity questions... Please and Thank You !! The Deuce	02-26-2009 04:10 PM by The Deuce	6	927
Tattoo's in bb Eamonn t	02-20-2009 10:43 PM by ckyass	8	1,191
What is a typical percentage of water weight lost before a show? meathead320	02-15-2009 10:44 AM by FireGuy1	1	888
Posing trunks jp2007	02-14-2009 05:59 PM by jp2007	7	997
Esiclene??? ACAZORES	02-10-2009 07:48 AM by Big	1	748
Moved: oxymetholone question dacosta	-	-	-
Is a 21-week cycle crazy if you're already on HRT? msoneshot	02-04-2009 02:02 PM by ENraged	2	1,141
Excessive water retention ? wrestless	02-01-2009 11:06 AM by FireGuy1	1	903
critique my diet total carnage	02-01-2009 09:43 AM by FireGuy1	1	795
Best Precontest/diet/cycle/bodybuilding book ? I'm looking for a new book that would IMBIGRU	01-28-2009 10:13 PM by amcon	7	918
Moved: Anavar vic1778	-	-	-
Contest Prep Cycle Beneficial? thebigo5659	01-26-2009 06:51 PM by thebigo5659	24	1,203
diuretics RuhlFreak55	01-26-2009 09:22 AM by cgb6810	9	970
THE PRECONTEST BIBLE by larry Pepe ??? any good? IMBIGRU	01-25-2009 05:41 PM by cgb6810	1	961
probodybuilding PT	01-20-2009 03:28 PM by smokethedays	2	851
Does "fear of losing" motivate you? Mike Pulcinella	01-17-2009 07:51 AM by cgb6810	15	1,284
Why dont pros lose their hair? tbjake34	01-15-2009 09:27 AM by BIG TEXAN	7	1,089
Trial Shi.loading now? wrestless	01-06-2009 08:26 PM by FireGuy1	5	963
natural potential xXthehulkXx	01-03-2009 09:39 PM by Brown Ninja	16	1,169
BB judges favoring short guys? BTM0085	01-01-2009 05:42 PM by youngNhungry	17	1,305
Maybe doing my first show sep 13th, advice needed Jakt	12-20-2008 07:51 PM by Jakt	24	1,653
Realistic Expectations? DFubar	12-06-2008 01:04 PM by Jakt	20	1,213
carbo loading before show dacosta	12-02-2008 10:20 AM by cgb6810	4	1,667
Upcoming shows? Paulicious	11-28-2008 09:34 AM by Paulicious	4	921
How can i make inner thighs more straight? tprop	11-23-2008 02:06 PM by cgb6810	2	994
SF candy cardiodan	11-13-2008 11:41 PM by swifttorres	3	1,069
Show prep diuretics BIG TEXAN	11-10-2008 07:49 PM by BIG TEXAN	8	1,233
Moved: How can i work this head part of triceps? halobolic	-	-	-
schedule scribbs12	10-21-2008 06:31 PM by jackjackson	1	966
Moles Headliner	10-20-2008 11:57 AM by Headliner	0	883
Insulin or anadrol for fullness before competition thunderin	10-14-2008 07:39 PM by MIKE_XXL	13	1,553
Stopping GH before a show and diuretics thunderin	10-12-2008 05:07 AM by thunderin	5	1,289
I had to post this, Violent bench press.. ( 1 2) Decoder	10-10-2008 04:17 AM by SmittyTheOX	64	3,945
What kind of training do BB use? tprop	10-09-2008 11:55 PM by tprop	0	924
Too short? Too Tall? Columbus	10-09-2008 08:24 PM by BTM0085	38	2,167
Cut Salt and use Diuretic?? cgb6810	10-05-2008 03:57 PM by vishus	2	1,201
Anadrol for show prep use. forddee	10-05-2008 03:43 PM by forddee	2	930
Do bodybuilders come off gear? halobolic	10-05-2008 01:09 AM by FallenWyvern	9	1,399
How do you sign up for a competition? halobolic	10-03-2008 12:24 PM by vishus	4	949
pre-contest..test and lasix use hextall27	10-03-2008 12:23 PM by vishus	3	1,065
clenbuterol dose?? dacosta	10-03-2008 12:19 PM by vishus	4	1,246
Stopping GH before competition thunderin	09-19-2008 10:26 PM by Gear	1	975
Carb Loading Before Comp and Cinamin speedtraining	08-21-2008 09:00 PM by speedtraining	0	1,150
Splenda ok pre contest? highroller	08-18-2008 09:11 PM by highroller	0	980
Directic and Photoshoot speedtraining	08-12-2008 07:40 AM by BITTAPART2	7	1,523
24hours after depleting carbs!!! Eat what carbs CHIZELCHIN	07-31-2008 10:24 AM by jackjackson	8	1,145
acne.. b4 show? scribbs12	07-28-2008 08:48 PM by scribbs12	0	1,059
When to stop splenda? BIGPHIL	07-28-2008 03:49 PM by Narkissos	13	1,909
GH Pre-Contest FireGuy1	07-25-2008 04:31 AM by PT	2	1,322
Two questions - DECA and Nolvatex tororo-gohan	07-18-2008 01:37 PM by tororo-gohan	2	1,311
Predictions Anyone FireGuy1	07-17-2008 01:07 PM by Carlos_E	1	1,040
Diet help? QBERT	07-14-2008 11:41 PM by Bulldog1115	1	1,099
Pre-contest cutting diet - Critique - URGENT!! JAY_WD	07-10-2008 09:08 PM by JAY_WD	24	1,448
traveling for competition: what to do about planned meals? binder	07-07-2008 01:19 PM by jackjackson	27	1,564
6 weeks out and holding water Dean900	07-06-2008 04:26 PM by PROTEINSHAKE	4	1,212
if i look like this 12 weeks out can i bulk for a month? BITTAPART2	07-05-2008 08:44 PM by FireGuy1	7	1,335
excaliber!! big chase	07-01-2008 08:44 PM by big chase	0	988
Pre-contest cycle critique JAY_WD	06-29-2008 05:16 PM by JAY_WD	3	1,813
Cardio on an empty stomach??? ( 1 2 3 4 5 ... Last Page) WEBB	06-23-2008 10:53 AM by jackjackson	235	9,994
first comp coming up lee74	06-17-2008 01:00 PM by FireGuy1	2	1,132

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