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IMPORTANT: Doc. Sust's powerlifting template Doc.Sust	12-18-2009 10:00 PM by Doc.Sust	13	2,833
IMPORTANT: artica's sheiko program template Doc.Sust	11-20-2008 12:21 PM by Mr_Atlas	4	3,154
IMPORTANT: andy boltons 3 lift training Doc.Sust	07-06-2007 04:43 PM by Doc.Sust	3	4,517
IMPORTANT: raw and equiped bench press programs Doc.Sust	05-20-2007 06:44 PM by Doc.Sust	3	5,572
IMPORTANT: Squat routines Doc.Sust	05-01-2007 10:58 AM by Doc.Sust	1	2,906
IMPORTANT: 3x3 and 5x5 routines Doc.Sust	05-01-2007 10:41 AM by Doc.Sust	1	5,611
IMPORTANT: various deadlift routines Doc.Sust	05-01-2007 10:34 AM by Doc.Sust	4	4,069
IMPORTANT: IPF 3 lift training program Doc.Sust	03-18-2007 09:05 PM by Doc.Sust	6	2,971
IMPORTANT: westside training template and sample workout Doc.Sust	03-09-2007 08:00 PM by Doc.Sust	2	5,385
Ghetto GHRs? Nooomoto	Today 10:28 AM by Nooomoto	0	3
Doc. Sust training log ( 1 2 3) Doc.Sust	Yesterday 08:56 PM by MuscleScience	88	2,032
2 meets in 2 wks Madmax209	02-07-2010 07:30 PM by Madmax209	2	70
Whats up with Shirts... LeroyB	02-06-2010 02:40 PM by bjpennnn	16	575
Baseline lifts LeroyB	01-29-2010 03:14 PM by Doc.Sust	11	263
Would like some powerlifting advice please biganfg	01-27-2010 07:58 PM by Doc.Sust	1	172
Metal Ace Squat Suit Size GearIdentity	01-24-2010 12:05 PM by Doc.Sust	6	1,449
Watch the Nasa Natural Pl Championship live from your computer NASAKYCHAIRMAN	01-24-2010 08:17 AM by NASAKYCHAIRMAN	0	124
Video - Ryan Kennelly just super shirt benched 1,075 at 308 ! Seanzilla HCPL	01-21-2010 05:45 PM by Tony Q	13	2,592
Cycle for competition? uncle_tom	01-19-2010 08:19 AM by uncle_tom	0	189
new to the gym EricShane86	01-19-2010 02:31 AM by LeroyB	4	298
Question on 5/3/1 while on AAS xephonics	01-15-2010 05:59 PM by xephonics	2	255
Strongman world record log lift BgMc31	01-10-2010 10:43 PM by CHAP	4	495
Need advice when buying a support belt for squats and deadlifts. paddy155	01-10-2010 03:59 PM by paddy155	0	175
breathing techniques... Misery13	01-10-2010 02:10 PM by kenkokan	3	225
Need Workout Help zemke405	01-10-2010 12:51 PM by zemke405	0	159
Ordering gear Barbaros	01-08-2010 09:02 PM by jg2	3	324
Bench press grip? Wide or Narrow? Test247	01-08-2010 08:15 PM by RIDEHARD	29	1,973
DL help please, DOC? JimmyJam	01-03-2010 07:14 PM by Doc.Sust	7	313
critical bench program ( 1 2) mateo112	12-30-2009 12:35 PM by Grieday09	47	2,525
Halo vs Anadrol LeroyB	12-26-2009 09:09 AM by LeroyB	8	597
Brief History & Progression Of All Time Bench Press Records NASAKYCHAIRMAN	12-19-2009 07:26 AM by Doc.Sust	11	1,395
Equipment for building legmass. Need advice paddy155	12-19-2009 03:47 AM by paddy155	8	292
Oct 17, 2010 NASA PRO POWERSPORTS CHAMPIONSHIP! NASAKYCHAIRMAN	12-18-2009 08:25 AM by NASAKYCHAIRMAN	0	212
Moved: Pudzianowski 1st MMA fight tMQ	-	-	-
first competition the big 1	12-12-2009 08:09 AM by the big 1	12	426
First post here ! Dont wanna be old	12-11-2009 12:31 AM by kenkokan	1	288
Steriods for powerlifting Adrock	12-10-2009 04:41 PM by Doc.Sust	17	3,126
200kg Hang Snatch BgMc31	12-10-2009 10:01 AM by kenkokan	6	1,205
Cliche bench question tapnyaout	12-04-2009 06:55 PM by tapnyaout	6	421
Size from powerlifting? Barlow80	11-27-2009 03:34 PM by tapnyaout	11	684
Animated Powerlifting Advice for all you BBers… Fat Guy	11-27-2009 11:02 AM by the big 1	4	537
Advice with squats paddy155	11-24-2009 03:15 PM by gcguiness	12	1,289
Strongman/Powerlifitng training graeme87	11-23-2009 03:00 PM by BgMc31	1	413
Check out my house of pain blog NASAKYCHAIRMAN	11-20-2009 09:37 AM by NASAKYCHAIRMAN	0	293
? For Doc bigpappa160	11-13-2009 09:15 AM by Doc.Sust	5	1,104
Doc susts dead routine rocks Kärnfysikern	11-13-2009 09:13 AM by Doc.Sust	33	848
Deadlift techinque Q F4iGuy	11-11-2009 01:42 PM by Fat Guy	16	638
How low to go in a squat? johnnybigguns	11-06-2009 04:45 AM by terraj	38	2,134
Do you want Powerlifting to become a mainstream sport or an underground sport? NASAKYCHAIRMAN	10-28-2009 05:23 PM by Monster87	13	1,073
8 weeks out to Sr. Nationals RJstrong	10-28-2009 10:56 AM by Rookie Powerlifter	34	1,006
just did my first powerlifting meet repira01	10-27-2009 07:52 AM by repira01	10	495
bands Misery13	10-25-2009 03:17 PM by shawno	4	651
Westside help gatorfan	10-21-2009 10:35 AM by Nooomoto	4	539
when to start cycle for 2010 meet? ironadict	10-20-2009 01:55 PM by Monster87	2	471
Konstantinovs 881x2 DL 100% RAW! BgMc31	10-16-2009 12:27 AM by Fat Guy	4	771
Derrick Poundstone 750lb deadlift for 10reps BgMc31	10-15-2009 08:14 PM by F4iGuy	27	1,495
Zydrunas Savickas wins 2009 World's Strongest Man!!!! BgMc31	10-09-2009 01:23 PM by BgMc31	11	1,242
My meet results(pic & videos): Sept 13 usapl bp nationals NASAKYCHAIRMAN	10-03-2009 03:24 AM by Monster87	7	706
World's Strongest Man going on right now...UPDATES BgMc31	09-26-2009 08:35 PM by BgMc31	2	649
Hi, i need 2 articles alonsofernandez12	09-25-2009 11:23 AM by alonsofernandez12	0	477
Back on the board after 5 years! squatalot	09-22-2009 08:00 PM by BgMc31	3	583
where to place a cycle in aroutine? yossibk	09-12-2009 04:00 PM by declan11	1	991
2009 WSM Athletes and Heats announced... BgMc31	09-08-2009 06:36 PM by BgMc31	0	588
Worlds Strongest Man 30 Years of Pain thunderin	09-06-2009 09:46 AM by energizer bunny	1	752
What to eat on record attempt day? Slide	09-04-2009 11:15 AM by Slide	6	732
lifting meet ft worth/dallas area? xXthehulkXx	09-04-2009 08:09 AM by xXthehulkXx	0	534
calling doc sust! JAZZBBCC	08-27-2009 05:46 PM by Doc.Sust	6	1,122
what's a good belt to use for training? operationgetbig	08-27-2009 12:49 AM by xnotoriousx	5	874
World's Strongest Man dates and times announced... BgMc31	08-26-2009 08:30 PM by Doc.Sust	2	923
Derek Poundstone 800lb deadlift for 9 BgMc31	08-26-2009 01:21 PM by BgMc31	0	1,570
Urine test for Powerlifting meet 1jakdGeek	08-25-2009 02:00 AM by Fat Guy	2	731
New BELT... The Deuce	08-15-2009 03:32 AM by shauni	15	1,340
best chest routine for strength? jg42058p	08-15-2009 12:59 AM by wizegui88	4	2,131
What kind of BF% before first cycle? xephonics	08-08-2009 06:14 PM by xephonics	4	844
regular/competition collars Vs. spring collars powerliftmike	08-06-2009 08:41 PM by audis4	8	823
Powerlifting diet? xephonics	08-05-2009 02:04 PM by RAILroad	6	825
Oct 17 100% Tested Nationals & Ky Regional Championship @ Morehead, KY NASAKYCHAIRMAN	08-04-2009 12:12 PM by NASAKYCHAIRMAN	0	667
Powerlifting store in New York ihatesquats	07-30-2009 10:17 AM by songdog	2	966
Knee wrap question - when to use. xephonics	07-27-2009 07:34 PM by xephonics	2	725
Felt like someone cut a tight rubberband in my chest... Test247	07-25-2009 09:02 PM by strength_addict14	1	704
kettlebell size jpl315	07-23-2009 09:52 PM by powerliftmike	4	878
936lb deadlift...RAW...NO BELT!!! BgMc31	07-21-2009 05:33 PM by xephonics	21	1,255
Some Powerlifting Docs DKU	07-20-2009 03:26 PM by DKU	3	834
Sub junior powerlifter lifting 1982pounds total with ease lakris	07-16-2009 11:08 AM by audis4	1	804
Is there any other exercises that will help bring your deadlift up? GetTheRage	07-16-2009 07:30 AM by NASAKYCHAIRMAN	16	1,087
2008 usapl equipped bp ranking NASAKYCHAIRMAN	07-16-2009 07:25 AM by NASAKYCHAIRMAN	0	654
Belt - How Tight DKU	07-10-2009 10:58 AM by illwillogical	10	983
World’s Strongest Deadlift/ Pull! Now this is Powerlifting! Fat Guy	07-08-2009 07:46 PM by The Deuce	28	2,246
Here To Give Props. xnotoriousx	06-29-2009 11:24 PM by audis4	4	998
next comp audis4	06-29-2009 03:28 PM by audis4	5	929
One of strongmans greatest contest is goin on right now... BgMc31	06-29-2009 01:07 AM by BgMc31	5	871
Power Lifting Belt Duke07	06-27-2009 04:17 PM by reardbandit	9	1,442
Real squatting by Brian Siders...BEASTLY!!!! BgMc31	06-27-2009 04:15 PM by reardbandit	1	846
Bp Meet Results NASAKYCHAIRMAN	06-24-2009 08:26 AM by NASAKYCHAIRMAN	0	708
For football players fabboy54	06-23-2009 04:27 PM by fabboy54	13	1,309
Deadlifted 415 on my second time ever doing it how am I doing? ( 1 2 3) johnnybigguns	06-15-2009 10:58 PM by johnnybigguns	80	3,047
PowerLifters in Abq NM DomKratos	06-15-2009 08:52 PM by DomKratos	1	768
Big Iron Gym Shirt Training Day NASAKYCHAIRMAN	06-11-2009 02:16 PM by NASAKYCHAIRMAN	0	899
cycle question titeznbeer	06-04-2009 11:09 AM by titeznbeer	0	880
Check out the June issue of Plusa! NASAKYCHAIRMAN	06-04-2009 09:54 AM by NASAKYCHAIRMAN	0	787
Board Press Boards reardbandit	06-02-2009 01:03 PM by Biff77	11	1,398
How much would you have to lift to be competitive? johnnybigguns	05-31-2009 11:26 PM by powerliftmike	32	2,037
What's your take on Speed Bench? boondockSAINT	05-28-2009 06:21 PM by strength_addict14	11	1,758
Best way to keep halo gains? ihatesquats	05-28-2009 12:00 AM by LexusIS09	2	1,178
Question about cycle to get stronger hazarddude334	05-26-2009 09:24 PM by getzwolez33	6	1,024
Gym West London eded	05-20-2009 09:50 AM by eded	0	1,153
Good invitation only gym in Houston, tx? Test pilot	05-13-2009 12:05 AM by BgMc31	1	1,064
Srength gains while on keto type diet strength_addict14	05-12-2009 05:35 PM by strength_addict14	13	1,407
Pyramid or straight to 90%? Adreja	05-11-2009 11:02 PM by shawno	4	1,092
May 9 nasa ky state results/pictures(wow)!! NASAKYCHAIRMAN	05-11-2009 07:10 AM by NASAKYCHAIRMAN	1	968
What do you think about when you're lifting weight? remotely queued	05-11-2009 02:06 AM by remotely queued	18	1,369
Online (free) Video: Kings of the Bench III Seanzilla HCPL	05-01-2009 06:57 PM by Seanzilla HCPL	7	1,211
Thumbless grip strength_addict14	04-29-2009 01:32 PM by youngmuscle123	1	944
Europa Show of Champion Results & Pictures! NASAKYCHAIRMAN	04-28-2009 01:45 PM by NASAKYCHAIRMAN	6	1,050
Squatting briefs and belt? GearIdentity	04-22-2009 12:23 AM by benjonson	17	1,869
SPOILER ALERT: MHP's Kings of the Bench 3 & Clash of the Titans 2 Seanzilla HCPL	04-21-2009 07:08 PM by strength_addict14	1	973
lifting advice bermo05	04-21-2009 06:29 PM by Jfew44	2	806
For big squatters and heavy lifters in general... Bigzrs01	04-19-2009 08:45 PM by strength_addict14	4	1,176
Insane guy! ;) guisssmo	04-16-2009 07:43 PM by CHAP	1	989
Competition audis4	04-14-2009 05:08 PM by audis4	20	1,361
Best Wraps 2475	04-13-2009 10:50 PM by powerlifter18	3	985
April 18th - Dallas, TX - Ronnie Coleman Classic Expo Seanzilla HCPL	04-13-2009 11:13 AM by Seanzilla HCPL	0	1,067
deads GauchB	04-13-2009 07:03 AM by quarry206	11	1,080
Question for Doc.Sust and/or other Seasoned P-Lifters DKU	04-13-2009 01:12 AM by DKU	19	1,404
Powerlifting Meet Results Braveheart04	04-12-2009 10:31 PM by Jfew44	16	1,412
Squat technique(feet) BBronco	04-12-2009 10:30 PM by Doc.Sust	3	1,097
Looking at INZER wraps whats should I get? johnnybigguns	04-12-2009 10:14 PM by Doc.Sust	5	1,016
Bench Press Book 2475	04-12-2009 10:11 PM by Doc.Sust	1	1,255
Pro Powersports Results! NASAKYCHAIRMAN	04-04-2009 12:07 PM by strength_addict14	1	1,232
I need an advice Arritlefrebra	04-02-2009 10:28 PM by 0tolerance	1	928
(((((Get A Bigger Bench)))))) Ref.1))) 2475	04-01-2009 10:08 PM by 2475	2	1,823
Thoughts on a program krod	04-01-2009 09:57 PM by 2475	7	1,295
Bother with shrugs?? strength_addict14	04-01-2009 09:13 PM by 2475	14	1,338
Bench - 225lbs x 25 reps Maverick_J8	03-25-2009 05:22 PM by BgMc31	23	1,857
MY Wife is in to Powerlifting. Smagge	03-19-2009 08:39 PM by GearIdentity	2	1,054
Andy Bolton's program +4th day? Nooomoto	03-13-2009 01:42 PM by skeldno	1	1,069
cycle critique please newmember	03-12-2009 02:12 PM by newmember	2	1,026
Gym in NE Jackson MS Phildude	03-11-2009 06:00 PM by Phildude	0	938
Just started to get into PowerLifting and wondering how much work I need HoundDog	03-10-2009 11:36 AM by Nooomoto	6	1,185
Pictures from the Arnold Classic & UFC! NASAKYCHAIRMAN	03-09-2009 12:31 PM by NASAKYCHAIRMAN	0	1,043
Derrick Poundstone wins Arnold Classic Strongman Comp BgMc31	03-08-2009 01:55 PM by BgMc31	0	1,418
powerclean tips yeahbuddylightweight	03-07-2009 02:38 PM by reardbandit	5	1,056
help with a program casper514	03-06-2009 09:09 AM by Nooomoto	8	1,129
Anyone use wrist wraps for benching? johnnybigguns	03-05-2009 01:06 PM by GauchB	21	1,262
Official Line Up: MHP's Kings of the Bench & Clash of the Titans Seanzilla HCPL	03-04-2009 12:34 AM by Seanzilla HCPL	0	913
Strength GauchB	03-02-2009 11:47 PM by Doc.Sust	11	1,251
Do you guys think chalk helps alot on deads? johnnybigguns	03-02-2009 07:26 PM by audis4	18	1,107
May 9 Nasa Ky State entry form and flyer!! NASAKYCHAIRMAN	03-02-2009 01:05 PM by NASAKYCHAIRMAN	0	1,018
3/4" rubber mats 4'x6' Sasso09	03-01-2009 09:02 PM by Sasso09	4	1,457
Anyone else with blow discs in their back? DrSauce99	02-28-2009 05:04 PM by DrSauce99	12	1,267
How often for each lift? graeme87	02-23-2009 11:33 PM by Doc.Sust	7	1,378
This is what real lifting is all about! Fat Guy	02-18-2009 05:27 AM by stpete	2	1,025
Bench Shirts, Squat Suits, Dead Lift Suits Braveheart04	02-17-2009 10:16 PM by Doc.Sust	14	2,124
Doc bigpappa160	02-17-2009 10:08 PM by Doc.Sust	2	990
Update: New Details Released Regarding Ronnie Coleman Classic Pro Powerlifting Seanzilla HCPL	02-05-2009 09:33 PM by Seanzilla HCPL	2	1,236
Is there any powerlifting comps in Canada untested? johnnybigguns	02-05-2009 02:56 PM by johnnybigguns	0	987
What gear can be used in RAW powerlifting events? johnnybigguns	02-05-2009 01:24 PM by quarry206	3	1,311
needing a new home!!!! supamain34	02-01-2009 08:01 PM by Sasso09	3	1,140
powerlifting comps in UK? perfectbeast2001	01-31-2009 01:36 PM by declan11	12	1,715

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